Lawson Cate
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.87 | AA+0.78s to AAA | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 50.49 | A+0.10s to AA | 2023-01-22 | 2023 ISCA National Club Championships venue |
| 200 Freestyle | SCY | 1:46.15 | AAA+4.66s to AAAA | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 500 Freestyle | SCY | 7:08.45 | +61.16s to B | 2017-01-21 | 2017 CBAC Winter Wake-Up Meet venue |
| 1650 Freestyle | SCY | 18:30.81 | BB+9.22s to A | 2024-10-07 | Bill Schmidt Invite |
| 50 Backstroke | SCY | 25.37 | AA+0.78s to AAA | 2024-02-23 | 2024 MD LSC Senior Champs venue |
| 100 Backstroke | SCY | 53.10 | AA+0.61s to AAA | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 200 Backstroke | SCY | 1:54.38 | AAA+4.79s to AAAA | 2024-01-19 | 2024 ISCA January Classic venue |
| 50 Breaststroke | SCY | 29.50 | AA+1.21s to AAA | 2024-01-21 | 2024 ISCA January Classic venue |
| 100 Breaststroke | SCY | 1:02.17 | A+0.08s to AA | 2023-02-24 | 2023 MD LSC SR SCY Championhips venue |
| 200 Breaststroke | SCY | 2:14.04 | AA+4.95s to AAA | 2023-02-25 | 2023 MD LSC SR SCY Championhips venue |
| 50 Butterfly | SCY | 25.56 | AA+1.07s to AAA | 2024-01-21 | 2024 ISCA January Classic venue |
| 100 Butterfly | SCY | 49.39 | AAAA | 2022-12-03 | 2022 NAAC Holiday Blast |
| 200 Butterfly | SCY | 2:10.80 | BB+3.31s to A | 2022-12-04 | 2022 NAAC Holiday Blast slow pool |
| 100 Individual Medley | SCY | 54.09 | 2025-02-20 | 2025 Speedo MD LSC Senior Champs | |
| 200 Individual Medley | SCY | 1:55.91 | AAA+3.72s to AAAA | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 400 Individual Medley | SCY | 4:13.16 | AA+0.17s to AAA | 2022-02-25 | 2022 MD LSC Senior Championships fast pool |
| 800 Freestyle | SCM | 16:58.00 | +344.81s to B | 2016-09-10 | 2016 NAAC Open Water Fall Splash venue |
| 50 Freestyle | LCM | 26.44 | AA+0.95s to AAA | 2023-07-08 | 2023 NBAC Mid-Summer Classic venue |
| 100 Freestyle | LCM | 56.57 | AA+0.98s to AAA | 2023-07-09 | 2023 NBAC Mid-Summer Classic venue |
| 200 Freestyle | LCM | 2:06.22 | AA+4.03s to AAA | 2024-07-26 | 2024 ISCA Summer Senior Blast venue |
| 400 Freestyle | LCM | 4:40.64 | A+8.25s to AA | 2023-04-29 | 2023 NAAC Carol Chidester Invite venue |
| 50 Backstroke | LCM | 29.36 | AAA+1.37s to AAAA | 2024-07-25 | 2024 ISCA Summer Senior Blast venue |
| 100 Backstroke | LCM | 1:02.13 | AA+0.24s to AAA | 2023-07-08 | 2023 NBAC Mid-Summer Classic venue |
| 200 Backstroke | LCM | 2:15.02 | AA+0.23s to AAA | 2023-07-09 | 2023 NBAC Mid-Summer Classic venue |
| 50 Breaststroke | LCM | 34.88 | A+1.29s to AA | 2024-07-27 | 2024 ISCA Summer Senior Blast venue |
| 100 Breaststroke | LCM | 1:13.92 | A+1.53s to AA | 2024-07-24 | 2024 ISCA Summer Senior Blast venue |
| 200 Breaststroke | LCM | 2:40.63 | A+2.74s to AA | 2024-07-27 | 2024 ISCA Summer Senior Blast venue |
| 50 Butterfly | LCM | 48.99 | +13.80s to B | 2016-05-08 | 2016 NAAC Spring LC Meet venue |
| 100 Butterfly | LCM | 1:05.25 | BB+0.06s to A | 2022-05-15 | 2022 NAAC BB & SLOWER MAY LCM MEET venue |
| 200 Butterfly | LCM | 2:29.24 | BB+3.85s to A | 2022-05-14 | 2022 NAAC BB & SLOWER MAY LCM MEET venue |
| 200 Individual Medley | LCM | 2:16.15 | AAA+6.16s to AAAA | 2023-08-05 | 2023 Speedo Maryland Long Course Championship venue |
| 400 Individual Medley | LCM | 5:10.77 | A+5.08s to AA | 2022-05-01 | 2022 Carol Chidester Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.03 | flying | 200 Free Relay (leg 3) | 2023-01-15 | National Catholic H.S. Championship 2023 |
| 100 Freestyle | SCY | 52.31 | flat | 400 Free Relay | 2023-01-15 | National Catholic H.S. Championship 2023 |
| 100 Freestyle | SCY | 1:12.62 | flying | 400 Free Relay (leg 3) | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPS |
| 50 Breaststroke | SCY | 41.17 | flying | 200 Medley Relay (leg 2) | 2017-03-12 | 2017 MD Swimming Jr Championships |
| 100 Breaststroke | SCY | 1:27.82 | flying | 400 Medley Relay (leg 2) | 2017-03-03 | 2017 MD LSC 14 & U CHAMPIONSHIPS |
| 100 Freestyle | LCM | 56.88 | flying | 400 Free Relay (leg 3) | 2024-07-06 | 2024 NBAC Mid Summer Classic |
| 100 Backstroke | LCM | 1:02.83 | flat | 400 Medley Relay | 2023-08-04 | 2023 Speedo Maryland Long Course Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4322 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:40.64 | 664 |
| 200 BK LCM | 2:15.02 | 830 |
| 200 BR LCM | 2:40.63 | 689 |
| 200 FL LCM | 2:29.24 | 591 |
| 200 IM LCM | 2:16.15 | 850 |
| 400 IM LCM | 5:10.77 | 698 |
IMR 17-18 · SCY
4199 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.15 | 840 |
| 100 BK SCY | 53.10 | 780 |
| 100 BR SCY | 1:02.17 | 730 |
| 100 FL SCY | 49.39 | 981 |
| 200 IM SCY | 1:55.91 | 868 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.49
Front half 24.69s · back half 25.80s
500 Freestyle SCY 7:08.45
1650 Freestyle SCY 18:30.81 split/total mismatch
200 Backstroke SCY 1:54.38
Front half 55.21s · back half 59.17s
100 Breaststroke SCY 1:02.17
Front half 29.26s · back half 32.91s
200 Breaststroke SCY 2:14.04
Front half 63.78s · back half 70.26s
200 Butterfly SCY 2:10.80
Front half 62.19s · back half 68.61s
400 Individual Medley SCY 4:13.16
Front half 120.73s · back half 132.43s
100 Freestyle LCM 56.57
Front half 27.58s · back half 28.99s
200 Freestyle LCM 2:06.22
Front half 61.09s · back half 65.13s
400 Freestyle LCM 4:40.64
Front half 136.53s · back half 144.11s
100 Backstroke LCM 1:02.13
Front half 30.58s · back half 31.55s
200 Backstroke LCM 2:15.02
Front half 65.91s · back half 69.11s
200 Breaststroke LCM 2:40.63
Front half 77.15s · back half 83.48s
100 Butterfly LCM 1:05.25
Front half 30.81s · back half 34.44s
200 Butterfly LCM 2:29.24
Front half 69.75s · back half 79.49s
200 Individual Medley LCM 2:16.15
Front half 63.05s · back half 73.10s
400 Individual Medley LCM 5:10.77
Front half 148.60s · back half 162.17s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.