swimSophie Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 34.45 | B+0.86s to BB·+5.66s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 200 Freestyle | LCM | 2:43.12 | B+5.83s to BB·+30.03s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 200 Backstroke | LCM | 3:06.42 | B+11.23s to BB·+35.03s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 200 Individual Medley | LCM | 3:05.81 | B+8.62s to BB·+34.52s to Sectionals | 2026-05-15 | 2024 Speedo Grand Chalengevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
863 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:06.42 | 417 |
| 200 IM LCM | 3:05.81 | 446 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
904 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.12 | 458 |
| 200 IM LCM | 3:05.81 | 446 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:43.12
Front half 79.30s · back half 83.82s
200 Backstroke LCM 3:06.42
Front half 92.35s · back half 94.07s
200 Individual Medley LCM 3:05.81
Front half 91.20s · back half 94.61s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.