swimSofia Polauf
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.28 | A+0.99s to AA·+2.49s to Sectionals | 2025-10-12 | 2025 MR LIE Octoberfest Invitationalvenue |
| 100 Freestyle | SCY | 56.80 | AA+2.31s to AAA·+3.71s to Sectionals | 2025-02-07 | 2025 MR LIE Second Chance Invitational |
| 200 Freestyle | SCY | 2:08.17 | BB+0.08s to A·+13.18s to Sectionals | 2025-10-12 | 2025 MR LIE Octoberfest Invitationalvenue |
| 1000 Freestyle | SCY | 11:15.07 | AA+16.48s to AAA·+36.08s to Sectionals | 2024-11-29 | 2024 MR LIE Thanksgiving Invitational |
| 50 Backstroke | SCY | 48.67 | +13.38s to B·+22.38s to Futures | 2022-02-11 | 2022 MR LIE Second Chance Challenge |
| 100 Backstroke | SCY | 1:05.42 | BB+1.13s to A·+6.13s to Sectionals | 2025-10-12 | 2025 MR LIE Octoberfest Invitationalvenue |
| 200 Backstroke | SCY | 2:22.49 | BB+3.20s to A·+13.60s to Sectionals | 2024-11-08 | 2024 MR LIE Fall Classic Invitational |
| 50 Breaststroke | SCY | 1:21.47 | +40.18s to B·+51.68s to Futures | 2022-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:21.87 | B+1.48s to BB·+13.68s to Sectionals | 2024-02-09 | 2024 MR LIE Second Chance Meet |
| 200 Breaststroke | SCY | 2:27.41 | AA+0.12s to AAA·Sectionals ✓+4.72s to Futures | 2024-11-08 | 2024 MR LIE Fall Classic Invitational |
| 50 Butterfly | SCY | 27.29 | AAA+1.00s to AAAA·+1.60s to Futures | 2022-04-08 | 2022 MR LIE Black vs. Blue Closed Meet |
| 100 Butterfly | SCY | 1:10.15 | B+0.76s to BB·+11.66s to Sectionals | 2025-01-01 | Sanction #: 230208 - 230256-TT |
| 200 Butterfly | SCY | 2:28.16 | BB+5.57s to A·+16.07s to Sectionals | 2023-10-13 | 2023 MR LIE Octoberfest Invitational |
| 100 Individual Medley | SCY | 1:08.18 | 2024-04-12 | 2024 MR LIE Black v Blue IntraSquad Meet | |
| 200 Individual Medley | SCY | 2:15.67 | AA+4.18s to AAA·+4.98s to Sectionals | 2025-10-10 | 2025 MR LIE Octoberfest Invitational |
| 400 Individual Medley | SCY | 4:42.78 | AA+1.29s to AAA·+4.39s to Sectionals | 2025-01-17 | 2025 MR LIE Winterfest Invitational |
| 50 Freestyle | LCM | 31.44 | BB+0.25s to A·+3.15s to Sectionals | 2024-05-12 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 100 Freestyle | LCM | 1:01.77 | AA+0.08s to AAA·+1.08s to Sectionals | 2022-06-10 | 2022 MR LIE June Jumpoff Invitational |
| 200 Freestyle | LCM | 2:30.39 | BB+5.10s to A·+19.50s to Sectionals | 2024-05-11 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 400 Freestyle | LCM | 5:23.58 | BB+15.89s to A·+45.89s to Sectionals | 2025-05-09 | 2025 MR LIE May Extravaganza Invitational |
| 100 Backstroke | LCM | 1:18.21 | BB+3.22s to A·+10.32s to Sectionals | 2024-05-11 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 200 Backstroke | LCM | 2:48.30 | BB+7.31s to A·+22.11s to Sectionals | 2024-05-12 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 100 Breaststroke | LCM | 1:24.79 | A+3.30s to AA·+6.90s to Sectionals | 2025-05-09 | 2025 MR LIE May Extravaganza Invitational |
| 200 Breaststroke | LCM | 3:08.18 | BB+5.79s to A·+18.79s to Sectionals | 2022-06-10 | 2022 MR LIE June Jumpoff Invitational |
| 100 Butterfly | LCM | 1:20.74 | B+2.35s to BB·+14.45s to Sectionals | 2024-05-11 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 200 Individual Medley | LCM | 2:52.12 | BB+7.73s to A·+23.73s to Sectionals | 2024-05-10 | 2024 MR LIE May Extravaganza Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
3669 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:22.49 | 622 |
| 200 BR SCY | 2:27.41 | 847 |
| 200 FL SCY | 2:28.16 | 591 |
| 200 IM SCY | 2:15.67 | 774 |
| 400 IM SCY | 4:42.78 | 835 |
| 500 FR SCY | — | 0 |
IMR 15-16 · SCY
3058 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.17 | 663 |
| 100 BK SCY | 1:05.42 | 630 |
| 100 BR SCY | 1:21.87 | 488 |
| 100 FL SCY | 1:10.15 | 503 |
| 200 IM SCY | 2:15.67 | 774 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:08.17
Front half 61.43s · back half 66.74s
1000 Freestyle SCY 11:15.07 split/total mismatch
100 Backstroke SCY 1:05.42
Front half 32.21s · back half 33.21s
200 Backstroke SCY 2:22.49
50 Breaststroke SCY 1:21.47
Front half 40.69s · back half 40.78s
100 Breaststroke SCY 1:21.87
100 Butterfly SCY 1:10.15
Front half 32.40s · back half 37.75s
200 Butterfly SCY 2:28.16
100 Individual Medley SCY 1:08.18
200 Freestyle LCM 2:30.39
Front half 72.09s · back half 78.30s
200 Backstroke LCM 2:48.30
Front half 79.66s · back half 88.64s
100 Breaststroke LCM 1:24.79
200 Breaststroke LCM 3:08.18
200 Individual Medley LCM 2:52.12
Front half 77.66s · back half 94.46s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.