Sofia Polauf

Fage 16MRLIE

149 plausible swims · 35 meets · 2022-01-01 → 2026-02-22

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.28	A+0.99s to AA	2025-10-12	2025 MR LIE Octoberfest Invitational venue
100 Freestyle	SCY	56.80	AA+2.31s to AAA	2025-02-07	2025 MR LIE Second Chance Invitational
200 Freestyle	SCY	2:08.17	BB+0.08s to A	2025-10-12	2025 MR LIE Octoberfest Invitational venue
1000 Freestyle	SCY	11:15.07	AA+16.48s to AAA	2024-11-29	2024 MR LIE Thanksgiving Invitational
50 Backstroke	SCY	48.67	+13.38s to B	2022-02-11	2022 MR LIE Second Chance Challenge
100 Backstroke	SCY	1:05.42	BB+1.13s to A	2025-10-12	2025 MR LIE Octoberfest Invitational venue
200 Backstroke	SCY	2:22.49	BB+3.20s to A	2024-11-08	2024 MR LIE Fall Classic Invitational
50 Breaststroke	SCY	1:21.47	+40.18s to B	2022-01-01	Metropolitan Swimming Club
100 Breaststroke	SCY	1:21.87	B+1.48s to BB	2024-02-09	2024 MR LIE Second Chance Meet
200 Breaststroke	SCY	2:27.41	AA+0.12s to AAA	2024-11-08	2024 MR LIE Fall Classic Invitational
50 Butterfly	SCY	27.29	AAA+1.00s to AAAA	2022-04-08	2022 MR LIE Black vs. Blue Closed Meet
100 Butterfly	SCY	1:06.49	BB+2.40s to A	2025-11-28	2025 MR LIE Thanksgiving Invitational
200 Butterfly	SCY	2:28.16	BB+5.57s to A	2023-10-13	2023 MR LIE Octoberfest Invitational
100 Individual Medley	SCY	1:08.18		2024-04-12	2024 MR LIE Black v Blue IntraSquad Meet
200 Individual Medley	SCY	2:15.67	AA+4.18s to AAA	2025-10-10	2025 MR LIE Octoberfest Invitational
400 Individual Medley	SCY	4:42.78	AA+1.29s to AAA	2025-01-17	2025 MR LIE Winterfest Invitational
50 Freestyle	LCM	31.44	BB+0.25s to A	2024-05-12	2024 MR LIE May Extravaganza Invitational venue
100 Freestyle	LCM	1:01.77	AA+0.08s to AAA	2022-06-10	2022 MR LIE June Jumpoff Invitational
200 Freestyle	LCM	2:30.39	BB+5.10s to A	2024-05-11	2024 MR LIE May Extravaganza Invitational venue
400 Freestyle	LCM	5:23.58	BB+15.89s to A	2025-05-09	2025 MR LIE May Extravaganza Invitational
100 Backstroke	LCM	1:18.21	BB+3.22s to A	2024-05-11	2024 MR LIE May Extravaganza Invitational venue
200 Backstroke	LCM	2:48.30	BB+7.31s to A	2024-05-12	2024 MR LIE May Extravaganza Invitational venue
100 Breaststroke	LCM	1:24.79	A+3.30s to AA	2025-05-09	2025 MR LIE May Extravaganza Invitational
200 Breaststroke	LCM	3:08.18	BB+5.79s to A	2022-06-10	2022 MR LIE June Jumpoff Invitational
100 Butterfly	LCM	1:19.02	B+0.63s to BB	2024-05-10	2024 MR LIE May Extravaganza Invitational
200 Butterfly	LCM	2:52.12	BB+10.83s to A	2024-05-10	2024 MR LIE May Extravaganza Invitational
200 Individual Medley	LCM	2:52.12	BB+7.73s to A	2024-05-10	2024 MR LIE May Extravaganza Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

IMX / IMR

IMX 15-16 · SCY

3669 points (5/6 events — incomplete)

Event	Time	Points
200 BK SCY	2:22.49	622
200 BR SCY	2:27.41	847
200 FL SCY	2:28.16	591
200 IM SCY	2:15.67	774
400 IM SCY	4:42.78	835
500 FR SCY	—	0

IMR 15-16 · SCY

3145 points (5/5 events)

Event	Time	Points
200 FR SCY	2:08.17	663
100 BK SCY	1:05.42	630
100 BR SCY	1:21.87	488
100 FL SCY	1:06.49	590
200 IM SCY	2:15.67	774

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:08.17

29.64

31.79

33.49

33.25

Front half 61.43s · back half 66.74s

1000 Freestyle SCY 11:15.07 split/total mismatch

30.21

62.32

95.93

128.82

29.73

63.26

97.31

131.20

100 Backstroke SCY 1:05.42

32.21

33.21

Front half 32.21s · back half 33.21s

200 Backstroke SCY 2:22.49

32.34

67.27

33.71

69.30

105.95

142.49

50 Breaststroke SCY 1:21.47

40.69

40.78

Front half 40.69s · back half 40.78s

100 Breaststroke SCY 1:21.87

38.79

82.48

128.84

174.25

39.97

81.87

100 Butterfly SCY 1:06.49

40.26

84.04

129.96

176.82

31.02

66.49

200 Butterfly SCY 2:28.16

34.87

75.48

33.03

70.94

110.78

148.16

100 Individual Medley SCY 1:08.18

36.83

79.64

31.69

68.18

200 Freestyle LCM 2:30.39

72.09

78.30

Front half 72.09s · back half 78.30s

200 Backstroke LCM 2:48.30

79.66

88.64

Front half 79.66s · back half 88.64s

100 Breaststroke LCM 1:24.79

39.51

81.80

125.71

169.22

40.29

84.79

200 Breaststroke LCM 3:08.18

94.55

190.10

91.73

188.18

200 Individual Medley LCM 2:52.12

77.66

94.46

Front half 77.66s · back half 94.46s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.28 14 swims

100 Freestyle SCY 56.80 16 swims

200 Freestyle SCY 2:08.17 12 swims

1000 Freestyle SCY 11:15.07 1 swim

50 Backstroke SCY 48.67 1 swim

100 Backstroke SCY 1:05.42 11 swims

200 Backstroke SCY 2:22.49 8 swims

50 Breaststroke SCY 1:21.47 1 swim

100 Breaststroke SCY 1:21.87 9 swims

200 Breaststroke SCY 2:27.41 8 swims

50 Butterfly SCY 27.29 3 swims

100 Butterfly SCY 1:06.49 6 swims

200 Butterfly SCY 2:28.16 1 swim

100 Individual Medley SCY 1:08.18 3 swims

200 Individual Medley SCY 2:15.67 13 swims

400 Individual Medley SCY 4:42.78 5 swims

50 Freestyle LCM 31.44 5 swims

100 Freestyle LCM 1:01.77 7 swims

200 Freestyle LCM 2:30.39 4 swims

400 Freestyle LCM 5:23.58 1 swim

100 Backstroke LCM 1:18.21 3 swims

200 Backstroke LCM 2:48.30 2 swims

100 Breaststroke LCM 1:24.79 4 swims

200 Breaststroke LCM 3:08.18 4 swims

100 Butterfly LCM 1:19.02 4 swims

200 Butterfly LCM 2:52.12 1 swim

200 Individual Medley LCM 2:52.12 2 swims