Lauren Nam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.49 | AAA+0.50s to AAAA·+0.70s to Sectionals | 2021-01-15 | 2021 MR AGUA January Time Trial |
| 100 Freestyle | SCY | 54.12 | AAAA·+1.03s to Sectionals | 2022-12-02 | CT CPAC Trials/Finals December Meet venue |
| 200 Freestyle | SCY | 2:09.85 | A+0.26s to AA·+14.86s to Sectionals | 2022-10-29 | 2022 MR OB PSAL Girls Championships |
| 500 Freestyle | SCY | 5:48.31 | A+2.82s to AA·+39.52s to Sectionals | 2022-03-05 | 2022 MR AGUA Last Chance Meet |
| 50 Backstroke | SCY | 34.54 | BB+2.65s to A·+8.25s to Futures | 2019-10-12 | 2019 MR AGUA Swim For The Future |
| 100 Backstroke | SCY | 1:12.36 | BB+4.37s to A·+13.07s to Sectionals | 2022-01-15 | 2022 MR AGUA MLK Invitational |
| 200 Backstroke | SCY | 2:30.27 | BB+3.68s to A·+21.38s to Sectionals | 2020-01-31 | 2020 MR Condors Last Chance Meet |
| 50 Breaststroke | SCY | 37.13 | BB+0.14s to A·+7.34s to Futures | 2020-01-31 | 2020 MR Condors Last Chance Meet |
| 100 Breaststroke | SCY | 1:18.64 | BB+0.65s to A·+10.45s to Sectionals | 2020-01-31 | 2020 MR Condors Last Chance Meet |
| 200 Breaststroke | SCY | 2:51.82 | BB+3.83s to A·+22.43s to Sectionals | 2019-11-01 | 2019 MR NYSA Fall Classic Invitational |
| 50 Butterfly | SCY | 31.85 | BB+0.36s to A·+6.16s to Futures | 2020-03-07 | 2020 MR AGUA Last Chance Meet |
| 100 Butterfly | SCY | 1:09.38 | BB+1.79s to A·+10.89s to Sectionals | 2020-01-31 | 2020 MR Condors Last Chance Meet |
| 100 Individual Medley | SCY | 1:13.26 | 2019-11-01 | 2019 MR NYSA Fall Classic Invitational | |
| 200 Individual Medley | SCY | 2:28.86 | A+3.77s to AA·+18.17s to Sectionals | 2020-01-31 | 2020 MR Condors Last Chance Meet |
| 400 Individual Medley | SCY | 5:23.12 | BB+2.43s to A·+44.73s to Sectionals | 2020-01-18 | 2020 MR AGUA Martin Luther King Invitational |
| 50 Freestyle | LCM | 31.91 | A+0.62s to AA·+3.62s to Sectionals | 2023-05-27 | 2023 MR AGUA Memorial Day Invitational venue |
| 100 Freestyle | LCM | 1:04.00 | AAA+1.91s to AAAA·+3.31s to Sectionals | 2023-05-27 | 2023 MR AGUA Memorial Day Invitational |
| 200 Freestyle | LCM | 2:31.63 | A+3.44s to AA·+20.74s to Sectionals | 2022-05-28 | 2022 MR AGUA Memorial Day Invitational |
| 50 Backstroke | LCM | 36.42 | A+0.43s to AA·+5.53s to Futures | 2023-07-07 | 2023 NBAC Mid-Summer Classic venue |
| 100 Backstroke | LCM | 1:21.46 | BB+2.07s to A·+13.57s to Sectionals | 2023-07-08 | 2023 NBAC Mid-Summer Classic venue |
| 200 Backstroke | LCM | 2:53.84 | BB+2.65s to A·+27.65s to Sectionals | 2023-07-09 | 2023 NBAC Mid-Summer Classic venue |
| 50 Breaststroke | LCM | 44.62 | BB+2.53s to A·+9.83s to Futures | 2023-07-08 | 2023 NBAC Mid-Summer Classic venue |
| 100 Breaststroke | LCM | 1:33.91 | BB+4.12s to A·+16.02s to Sectionals | 2019-04-26 | 2019 mr liac speedo challenge results |
| 200 Breaststroke | LCM | 3:10.37 | A+4.88s to AA·+20.98s to Sectionals | 2019-07-26 | 2019 Metropolitan Long Course Junior Olympics |
| 100 Butterfly | LCM | 1:12.14 | AA+1.55s to AAA·+5.85s to Sectionals | 2022-05-28 | 2022 MR AGUA Memorial Day Invitational |
| 200 Individual Medley | LCM | 2:57.95 | BB+4.46s to A·+29.56s to Sectionals | 2019-04-26 | 2019 mr liac speedo challenge results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
3108 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:48.31 | 699 |
| 200 BK SCY | 2:30.27 | 572 |
| 200 BR SCY | 2:51.82 | 579 |
| 200 IM SCY | 2:28.86 | 647 |
| 400 IM SCY | 5:23.12 | 611 |
| 200 FL SCY | — | 0 |
IMR 13-14 · LCM
3079 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.63 | 652 |
| 100 BK LCM | 1:21.46 | 563 |
| 100 BR LCM | 1:33.91 | 546 |
| 100 FL LCM | 1:12.14 | 744 |
| 200 IM LCM | 2:57.95 | 574 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:09.85
Front half 62.43s · back half 67.42s
500 Freestyle SCY 5:48.31
Front half 171.80s · back half 176.51s
200 Backstroke SCY 2:30.27
Front half 72.17s · back half 78.10s
100 Breaststroke SCY 1:18.64
Front half 36.88s · back half 41.76s
100 Butterfly SCY 1:09.38
Front half 32.05s · back half 37.33s
200 Individual Medley SCY 2:28.86
Front half 69.71s · back half 79.15s
400 Individual Medley SCY 5:23.12 split/total mismatch
100 Backstroke LCM 1:21.46
Front half 38.81s · back half 42.65s
200 Backstroke LCM 2:53.84
Front half 83.02s · back half 90.82s
Progression
Faster times are higher. One card per event, all courses & history.