Lily Cowles
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.82 | +0.13s to B·+8.03s to Sectionals | 2018-03-02 | screg030218 GRYMrslts |
| 100 Freestyle | SCY | 1:11.06 | +0.07s to B·+17.97s to Sectionals | 2019-03-01 | CT Regional Championships hosted by GRYM |
| 200 Freestyle | SCY | 2:49.68 | +15.89s to B·+54.69s to Sectionals | 2017-11-11 | CT Chelsea Piers Aquatic Club Age |
| 50 Backstroke | SCY | 40.02 | +3.43s to B·+13.73s to Futures | 2018-02-02 | cpac020218rslts |
| 100 Backstroke | SCY | 1:23.97 | +6.78s to B·+24.68s to Sectionals | 2017-12-01 | CPAC Christmas Invitational |
| 50 Breaststroke | SCY | 41.69 | B+2.60s to BB·+11.90s to Futures | 2018-03-02 | screg030218 GRYMrslts |
| 100 Breaststroke | SCY | 1:26.08 | B+3.69s to BB·+17.89s to Sectionals | 2019-02-02 | cpac020219rslts |
| 200 Breaststroke | SCY | 3:11.54 | +0.55s to B·+42.15s to Sectionals | 2018-03-02 | screg030218 GRYMrslts |
| 50 Butterfly | SCY | 39.31 | +3.32s to B·+13.62s to Futures | 2018-03-02 | screg030218 GRYMrslts |
| 100 Butterfly | SCY | 1:31.61 | +14.72s to B·+33.12s to Sectionals | 2018-10-06 | cpac100618rslts |
| 100 Individual Medley | SCY | 1:24.55 | 2017-11-11 | CT Chelsea Piers Aquatic Club Age | |
| 200 Individual Medley | SCY | 2:55.24 | +2.75s to B·+44.55s to Sectionals | 2019-02-02 | cpac020219rslts |
| 50 Freestyle | LCM | 36.51 | B+1.82s to BB·+8.22s to Sectionals | 2019-06-14 | cpac061419rslts |
| 100 Freestyle | LCM | 1:23.35 | +2.16s to B·+22.66s to Sectionals | 2019-06-14 | cpac061419rslts |
| 200 Freestyle | LCM | 3:01.97 | +6.48s to B·+51.08s to Sectionals | 2019-05-18 | cpac051819rslts |
| 50 Backstroke | LCM | 47.11 | +4.42s to B·+16.22s to Futures | 2017-05-20 | cpac052017rslts |
| 100 Backstroke | LCM | 1:35.51 | +5.52s to B·+27.62s to Sectionals | 2018-05-12 | cpac051218rslts |
| 50 Breaststroke | LCM | 52.43 | +4.54s to B·+17.64s to Futures | 2017-06-23 | CT CPAC June AGQvenue |
| 100 Breaststroke | LCM | 1:40.32 | B+5.23s to BB·+22.43s to Sectionals | 2019-06-14 | cpac061419rslts |
| 200 Breaststroke | LCM | 3:30.18 | B+5.09s to BB·+40.79s to Sectionals | 2019-06-14 | cpac061419rslts |
| 50 Butterfly | LCM | 1:04.38 | +24.39s to B·+34.89s to Futures | 2016-05-21 | CPAC Spring Quadrathonvenue |
| 100 Butterfly | LCM | 1:47.16 | +19.77s to B·+40.87s to Sectionals | 2018-05-12 | cpac051218rslts |
| 200 Individual Medley | LCM | 3:20.60 | +3.21s to B·+52.21s to Sectionals | 2019-06-14 | cpac061419rslts |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
886 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:30.18 | 486 |
| 200 IM LCM | 3:20.60 | 400 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1801 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:01.97 | 377 |
| 100 BK LCM | 1:35.51 | 349 |
| 100 BR LCM | 1:40.32 | 448 |
| 100 FL LCM | 1:47.16 | 227 |
| 200 IM LCM | 3:20.60 | 400 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.06
Front half 33.46s · back half 37.60s
200 Freestyle SCY 2:49.68
Front half 78.54s · back half 91.14s
100 Backstroke SCY 1:23.97
Front half 41.16s · back half 42.81s
100 Breaststroke SCY 1:26.08
Front half 40.81s · back half 45.27s
200 Breaststroke SCY 3:11.54
Front half 92.26s · back half 99.28s
100 Butterfly SCY 1:31.61
Front half 43.47s · back half 48.14s
100 Individual Medley SCY 1:24.55
Front half 39.82s · back half 44.73s
200 Individual Medley SCY 2:55.24
Front half 86.61s · back half 88.63s
100 Freestyle LCM 1:23.35
Front half 39.20s · back half 44.15s
200 Freestyle LCM 3:01.97
Front half 86.71s · back half 95.26s
100 Backstroke LCM 1:35.51
Front half 47.38s · back half 48.13s
100 Breaststroke LCM 1:40.32
Front half 47.94s · back half 52.38s
200 Breaststroke LCM 3:30.18
Front half 100.81s · back half 109.37s
100 Butterfly LCM 1:47.16
Front half 49.90s · back half 57.26s
200 Individual Medley LCM 3:20.60
Front half 100.08s · back half 100.52s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.