Sophie Fredericks

Fage 18EZLAMRNCPVVAAACMACHUN-AAYTWN

200 plausible swims · 25 meets · 2019-11-01 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.55	AAAA	2026-02-06	2026 Northern Region Championships venue
100 Freestyle	SCY	52.02	AAA+0.73s to AAAA	2026-03-08	2026 PV Short Course Open Championships venue
200 Freestyle	SCY	1:52.82	AAA+1.43s to AAAA	2026-03-06	2026 PV Short Course Open Championships venue
100 Backstroke	SCY	54.37	AAAA	2026-03-07	2026 PV Short Course Open Championships venue
200 Backstroke	SCY	2:11.71	AA+4.62s to AAA	2022-11-13	2022 HOKI November Invitational venue
50 Breaststroke	SCY	29.64	AAAA	2025-12-05	2025 Sport Fair Winter Classic venue
100 Breaststroke	SCY	1:04.45	AAA+0.56s to AAAA	2025-11-07	2025 TAC TITANS Big Southern Classic venue
200 Breaststroke	SCY	2:20.06	AAA+1.37s to AAAA	2025-12-07	2025 Sport Fair Winter Classic venue
50 Butterfly	SCY	24.45	AAAA	2026-03-07	2026 PV Short Course Open Championships venue
100 Butterfly	SCY	53.73	AAAA	2026-02-07	2026 Northern Region Championships venue
200 Butterfly	SCY	2:01.29	AAAA	2026-03-08	2026 PV Short Course Open Championships venue
100 Individual Medley	SCY	1:08.82		2019-11-03	2019 HOKI November Invitational venue
200 Individual Medley	SCY	2:05.30	AAA+0.71s to AAAA	2025-11-09	2025 TAC TITANS Big Southern Classic venue
400 Individual Medley	SCY	4:27.58	AAA+2.19s to AAAA	2025-12-05	2025 Sport Fair Winter Classic venue
50 Freestyle	LCM	28.42	AA+0.03s to AAA	2026-05-14	2026 EZ LC Speedo Super Sectionals
100 Freestyle	LCM	1:00.32	AAA+1.73s to AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals venue
50 Backstroke	LCM	29.40	AAAA	2026-06-28	2026 FXFX Summer Solstice LC Champs venue
100 Backstroke	LCM	1:04.84	AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals
200 Backstroke	LCM	2:34.35	AA+6.56s to AAA	2023-01-16	NOVA LC Winter Invitational venue
50 Breaststroke	LCM	35.70	AAA+1.01s to AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals
100 Breaststroke	LCM	1:25.09	BB+0.80s to A	2023-01-14	NOVA LC Winter Invitational venue
200 Breaststroke	LCM	2:56.38	AA+7.59s to AAA	2026-01-03	2026 AAC LC Invite venue
100 Butterfly	LCM	1:02.33	AAAA	2023-12-01	2023 ISCA LC Open venue
200 Butterfly	LCM	2:22.43	AAA+2.74s to AAAA	2023-12-02	2023 ISCA LC Open venue
200 Individual Medley	LCM	2:24.09	AAA+1.40s to AAAA	2026-06-28	2026 FXFX Summer Solstice LC Champs venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	23.76	flat	200 Free Relay	2026-02-07	2026 Northern Region Championships
50 Freestyle	SCY	23.55	flying	200 Free Relay (leg 4)	2026-01-31	2026 Liberty District Swim Dive Championships
100 Freestyle	SCY	53.89	flying	400 Free Relay (leg 2)	2025-03-29	2025 EZ Reg 2 SC Speedo Champ Series
200 Freestyle	SCY	1:54.69	flat	800 Free Relay	2025-03-28	2025 EZ Reg 2 SC Speedo Champ Series
50 Backstroke	SCY	25.75	flat	200 Medley Relay	2025-03-29	2025 EZ Reg 2 SC Speedo Champ Series
100 Backstroke	SCY	57.32	flat	400 Medley Relay	2025-03-30	2025 EZ Reg 2 SC Speedo Champ Series
50 Butterfly	SCY	24.23	flying	200 Medley Relay (leg 3)	2026-02-07	2026 Northern Region Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4611 points (5/6 events — incomplete)

Event	Time	Points
200 BK SCY	2:11.71	739
200 BR SCY	2:20.06	966
200 FL SCY	2:01.29	1019
200 IM SCY	2:05.30	938
400 IM SCY	4:27.58	949
500 FR SCY	—	0

IMR 17-18 · SCY

4951 points (5/5 events)

Event	Time	Points
200 FR SCY	1:52.82	936
100 BK SCY	54.37	1034
100 BR SCY	1:04.45	960
100 FL SCY	53.73	1083
200 IM SCY	2:05.30	938

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.02

24.72

27.30

Front half 24.72s · back half 27.30s

200 Freestyle SCY 1:52.82

26.56

29.14

29.02

28.10

Front half 55.70s · back half 57.12s

100 Backstroke SCY 54.37

26.18

28.19

Front half 26.18s · back half 28.19s

200 Backstroke SCY 2:11.71

30.73

34.03

33.81

33.14

Front half 64.76s · back half 66.95s

100 Breaststroke SCY 1:04.45

30.25

34.20

Front half 30.25s · back half 34.20s

200 Breaststroke SCY 2:20.06

31.83

35.24

36.11

36.88

Front half 67.07s · back half 72.99s

100 Butterfly SCY 53.73

25.37

28.36

Front half 25.37s · back half 28.36s

200 Butterfly SCY 2:01.29

26.88

30.87

31.55

31.99

Front half 57.75s · back half 63.54s

100 Individual Medley SCY 1:08.82

32.42

36.40

Front half 32.42s · back half 36.40s

200 Individual Medley SCY 2:05.30

26.68

30.79

37.68

30.15

Front half 57.47s · back half 67.83s

400 Individual Medley SCY 4:27.58

27.43

32.19

34.66

33.56

37.85

38.52

32.21

31.16

Front half 127.84s · back half 139.74s

100 Freestyle LCM 1:00.32

29.23

31.09

Front half 29.23s · back half 31.09s

200 Backstroke LCM 2:34.35

36.33

39.46

40.31

38.25

Front half 75.79s · back half 78.56s

100 Breaststroke LCM 1:25.09

40.05

45.04

Front half 40.05s · back half 45.04s

200 Breaststroke LCM 2:56.38

38.72

43.81

46.86

46.99

Front half 82.53s · back half 93.85s

100 Butterfly LCM 1:02.33 RT 0.73s

28.99

33.34

Front half 28.99s · back half 33.34s

200 Butterfly LCM 2:22.43 RT 0.73s

30.92

35.00

37.46

39.05

Front half 65.92s · back half 76.51s

200 Individual Medley LCM 2:24.09

29.64

36.76

42.38

35.31

Front half 66.40s · back half 77.69s

Reaction time

fastest 0.66s average 0.709s slowest 0.73s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.55 9 swims

100 Freestyle SCY 52.02 4 swims

200 Freestyle SCY 1:52.82 3 swims

100 Backstroke SCY 54.37 16 swims

200 Backstroke SCY 2:11.71 3 swims

50 Breaststroke SCY 29.64 4 swims

100 Breaststroke SCY 1:04.45 14 swims

200 Breaststroke SCY 2:20.06 5 swims

50 Butterfly SCY 24.45 3 swims

100 Butterfly SCY 53.73 20 swims

200 Butterfly SCY 2:01.29 14 swims

100 Individual Medley SCY 1:08.82 1 swim

200 Individual Medley SCY 2:05.30 7 swims

400 Individual Medley SCY 4:27.58 7 swims

50 Freestyle LCM 28.42 5 swims

100 Freestyle LCM 1:00.32 9 swims

50 Backstroke LCM 29.40 9 swims

100 Backstroke LCM 1:04.84 15 swims

200 Backstroke LCM 2:34.35 1 swim

50 Breaststroke LCM 35.70 8 swims

100 Breaststroke LCM 1:25.09 2 swims

200 Breaststroke LCM 2:56.38 1 swim

100 Butterfly LCM 1:02.33 20 swims

200 Butterfly LCM 2:22.43 15 swims

200 Individual Medley LCM 2:24.09 5 swims