swimCassie Armstrong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.78 | BB+2.09s to A·+4.99s to Sectionals | 2021-02-19 | 2021 MR RA February Championship Meet |
| 100 Freestyle | SCY | 1:07.19 | B+2.10s to BB·+14.10s to Sectionals | 2021-11-13 | 2021 MR NBS Sharks Season Starter |
| 200 Freestyle | SCY | 2:23.11 | B+2.62s to BB·+28.12s to Sectionals | 2021-02-27 | 2021 MR RA Championship Saturday Time Trial |
| 500 Freestyle | SCY | 4:53.41 | AAAA·Winter JNs ✓+3.42s to Jr Nationals | 2020-11-14 | 2020 MR RA Rivertown Senior Meet |
| 100 Backstroke | SCY | 1:10.71 | B+0.22s to BB·+11.42s to Sectionals | 2022-10-22 | 2022 MR OB OCIAA Girls Championshipsvenue |
| 200 Backstroke | SCY | 2:36.14 | B+3.05s to BB·+27.25s to Sectionals | 2020-12-12 | 2020 MR RA December Pre-Finals Meet |
| 100 Breaststroke | SCY | 1:18.61 | BB+3.62s to A·+10.42s to Sectionals | 2020-11-14 | 2020 MR RA Rivertown Senior Meet |
| 200 Breaststroke | SCY | 3:08.91 | +0.72s to B·+39.52s to Sectionals | 2019-11-02 | 2019 MR MWDA/AG Heats and Treats |
| 50 Butterfly | SCY | 33.00 | B+0.21s to BB·+7.31s to Futures | 2021-11-13 | 2021 MR NBS Sharks Season Starter |
| 100 Butterfly | SCY | 1:10.77 | B+0.38s to BB·+12.28s to Sectionals | 2022-10-22 | 2022 MR OB OCIAA Girls Championshipsvenue |
| 200 Butterfly | SCY | 2:39.05 | B+2.86s to BB·+26.96s to Sectionals | 2021-02-19 | 2021 MR RA February Championship Meet |
| 200 Individual Medley | SCY | 2:43.68 | B+6.79s to BB·+32.99s to Sectionals | 2022-03-25 | 2022 MR Metro Bronze North Championship |
| 400 Individual Medley | SCY | 6:07.79 | +5.00s to B·+89.40s to Sectionals | 2020-01-10 | 2020 MR NBS Sharks Trials & Finals |
| 50 Freestyle | LCM | 35.59 | B+1.40s to BB·+7.30s to Sectionals | 2022-05-22 | Metropolitan Swimming Club |
| 100 Freestyle | LCM | 1:16.94 | B+3.15s to BB·+16.25s to Sectionals | 2019-05-10 | 2019 mr nysa may madness res |
| 400 Freestyle | LCM | 6:00.25 | B+23.26s to BB·+82.56s to Sectionals | 2019-07-12 | Hawks Summer Invitational 2019 |
| 50 Backstroke | LCM | 39.99 | B+0.70s to BB·+9.10s to Futures | 2022-05-22 | Metropolitan Swimming Club |
| 100 Backstroke | LCM | 1:29.06 | +0.77s to B·+21.17s to Sectionals | 2019-07-12 | Hawks Summer Invitational 2019 |
| 200 Backstroke | LCM | 3:15.75 | +5.86s to B·+49.56s to Sectionals | 2019-07-12 | Hawks Summer Invitational 2019 |
| 100 Breaststroke | LCM | 1:42.77 | +2.58s to B·+24.88s to Sectionals | 2022-05-22 | Metropolitan Swimming Club |
| 200 Breaststroke | LCM | 2:45.97 | AAA+3.38s to AAAA·Sectionals ✓+2.58s to Futures | 2021-06-12 | 2021 MR RA June Celebrations Saturday TT |
| 50 Butterfly | LCM | 38.11 | B+1.12s to BB·+8.62s to Futures | 2022-05-22 | Metropolitan Swimming Club |
| 100 Butterfly | LCM | 1:40.77 | +14.98s to B·+34.48s to Sectionals | 2019-05-10 | 2019 mr nysa may madness res |
| 200 Butterfly | LCM | 3:08.34 | B+11.05s to BB·+39.25s to Sectionals | 2021-06-27 | 2021 MR RA End of the School Year Sunday TT |
| 200 Individual Medley | LCM | 3:15.78 | +1.29s to B·+47.39s to Sectionals | 2019-06-07 | 2019 mr pac summer classic invitational res |
| 400 Individual Medley | LCM | 7:02.01 | +8.02s to B·+101.52s to Sectionals | 2019-05-10 | 2019 mr nysa may madness res |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:05.29 | flying | 400 Free Relay (leg 2) | 2022-10-22 | 2022 MR OB OCIAA Girls Championships |
| 50 Butterfly | SCY | 30.89 | flying | 200 Medley Relay (leg 3) | 2022-10-22 | 2022 MR OB OCIAA Girls Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3250 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:53.41 | 1077 |
| 200 BK SCY | 2:36.14 | 473 |
| 200 BR SCY | 3:08.91 | 402 |
| 200 FL SCY | 2:39.05 | 478 |
| 200 IM SCY | 2:43.68 | 441 |
| 400 IM SCY | 6:07.79 | 379 |
IMR 15-16 · SCY
2457 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.11 | 476 |
| 100 BK SCY | 1:10.71 | 499 |
| 100 BR SCY | 1:18.61 | 552 |
| 100 FL SCY | 1:10.77 | 489 |
| 200 IM SCY | 2:43.68 | 441 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 29.78 split/total mismatch
Front half 29.86s · back half -0.08s
100 Freestyle SCY 1:07.19
Front half 31.58s · back half 35.61s
200 Freestyle SCY 2:23.11
100 Backstroke SCY 1:10.71
Front half 34.47s · back half 36.24s
200 Backstroke SCY 2:36.14
Front half 74.37s · back half 81.77s
100 Breaststroke SCY 1:18.61
100 Butterfly SCY 1:10.77
Front half 32.75s · back half 38.02s
200 Individual Medley SCY 2:43.68
100 Breaststroke LCM 1:42.77
Front half 48.55s · back half 54.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.