swimCassie Armstrong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.78 | BB+2.09s to A | 2021-02-19 | 2021 MR RA February Championship Meet |
| 100 Freestyle | SCY | 1:07.19 | B+2.10s to BB | 2021-11-13 | 2021 MR NBS Sharks Season Starter |
| 200 Freestyle | SCY | 2:23.11 | B+2.62s to BB | 2021-02-27 | 2021 MR RA Championship Saturday Time Trial |
| 500 Freestyle | SCY | 4:53.41 | AAAA | 2020-11-14 | 2020 MR RA Rivertown Senior Meet |
| 100 Backstroke | SCY | 1:10.71 | B+0.22s to BB | 2022-10-22 | 2022 MR OB OCIAA Girls Championships venue |
| 200 Backstroke | SCY | 2:36.14 | B+3.05s to BB | 2020-12-12 | 2020 MR RA December Pre-Finals Meet |
| 100 Breaststroke | SCY | 1:18.61 | BB+3.62s to A | 2020-11-14 | 2020 MR RA Rivertown Senior Meet |
| 200 Breaststroke | SCY | 3:08.91 | +0.72s to B | 2019-11-02 | 2019 MR MWDA/AG Heats and Treats |
| 50 Butterfly | SCY | 33.00 | B+0.21s to BB | 2021-11-13 | 2021 MR NBS Sharks Season Starter |
| 100 Butterfly | SCY | 1:10.77 | B+0.38s to BB | 2022-10-22 | 2022 MR OB OCIAA Girls Championships venue |
| 200 Butterfly | SCY | 2:39.05 | B+2.86s to BB | 2021-02-19 | 2021 MR RA February Championship Meet |
| 200 Individual Medley | SCY | 2:43.68 | B+6.79s to BB | 2022-03-25 | 2022 MR Metro Bronze North Championship |
| 400 Individual Medley | SCY | 6:07.79 | +5.00s to B | 2020-01-10 | 2020 MR NBS Sharks Trials & Finals |
| 50 Freestyle | LCM | 34.65 | B+0.46s to BB | 2022-07-08 | Hawks Summer Invitational 2022 |
| 100 Freestyle | LCM | 1:16.94 | B+3.15s to BB | 2019-05-10 | 2019 mr nysa may madness res |
| 200 Freestyle | LCM | 2:59.17 | +6.68s to B | 2022-07-08 | Hawks Summer Invitational 2022 |
| 400 Freestyle | LCM | 6:00.25 | B+23.26s to BB | 2019-07-12 | Hawks Summer Invitational 2019 |
| 50 Backstroke | LCM | 39.99 | B+0.70s to BB | 2022-05-22 | Metropolitan Swimming Club |
| 100 Backstroke | LCM | 1:24.85 | B+2.86s to BB | 2022-07-08 | Hawks Summer Invitational 2022 |
| 200 Backstroke | LCM | 3:04.34 | B+7.95s to BB | 2022-07-08 | Hawks Summer Invitational 2022 |
| 50 Breaststroke | LCM | 53.80 | +6.71s to B | 2016-07-08 | Hawks Summer Invitational 2016 |
| 100 Breaststroke | LCM | 1:42.77 | +2.58s to B | 2022-05-22 | Metropolitan Swimming Club |
| 200 Breaststroke | LCM | 2:45.97 | AAA+3.38s to AAAA | 2021-06-12 | 2021 MR RA June Celebrations Saturday TT |
| 50 Butterfly | LCM | 38.11 | B+1.12s to BB | 2022-05-22 | Metropolitan Swimming Club |
| 100 Butterfly | LCM | 1:31.06 | +5.27s to B | 2022-07-08 | Hawks Summer Invitational 2022 |
| 200 Butterfly | LCM | 3:08.34 | B+11.05s to BB | 2021-06-27 | 2021 MR RA End of the School Year Sunday TT |
| 200 Individual Medley | LCM | 3:14.32 | B+13.73s to BB | 2022-07-08 | Hawks Summer Invitational 2022 |
| 400 Individual Medley | LCM | 7:02.01 | +8.02s to B | 2019-05-10 | 2019 mr nysa may madness res |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
IMX / IMR
IMX 15-16 · SCY
3250 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:53.41 | 1077 |
| 200 BK SCY | 2:36.14 | 473 |
| 200 BR SCY | 3:08.91 | 402 |
| 200 FL SCY | 2:39.05 | 478 |
| 200 IM SCY | 2:43.68 | 441 |
| 400 IM SCY | 6:07.79 | 379 |
IMR 15-16 · SCY
2457 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.11 | 476 |
| 100 BK SCY | 1:10.71 | 499 |
| 100 BR SCY | 1:18.61 | 552 |
| 100 FL SCY | 1:10.77 | 489 |
| 200 IM SCY | 2:43.68 | 441 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 29.78 split/total mismatch
Front half 29.86s · back half -0.08s
100 Freestyle SCY 1:07.19
Front half 31.58s · back half 35.61s
200 Freestyle SCY 2:23.11
100 Backstroke SCY 1:10.71
Front half 34.47s · back half 36.24s
200 Backstroke SCY 2:36.14
Front half 74.37s · back half 81.77s
100 Breaststroke SCY 1:18.61
100 Butterfly SCY 1:10.77
Front half 32.75s · back half 38.02s
200 Individual Medley SCY 2:43.68
100 Breaststroke LCM 1:42.77
Front half 48.55s · back half 54.22s
Progression
Faster times are higher. One card per event, all courses & history.