Rowen Strombeck
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 56.01 | 2024-11-16 | 2024 GR Gales of November Open Invitational venue | |
| 100 Freestyle | SCY | 1:28.30 | 2026-03-07 | 2026 Spring NE ISI Divisional Championships - venue | |
| 50 Backstroke | SCY | 43.88 | 2026-03-07 | 2026 Spring NE ISI Divisional Championships - venue | |
| 100 Backstroke | SCY | 1:23.11 | 2024-11-16 | 2024 GR Gales of November Open Invitational | |
| 50 Butterfly | SCY | 1:25.29 | 2024-11-17 | 2024 GR Gales of November Open Invitational venue |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.85 | flying | 200 Free Relay (leg 2) | 2026-03-07 | 2026 Spring NE ISI Divisional Championships - |
| 50 Butterfly | SCY | 50.37 | flying | 200 Medley Relay (leg 3) | 2026-03-08 | 2026 Spring NE ISI Divisional Championships - |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
572 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:23.11 | 572 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
765 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:28.30 | 324 |
| 50 BK SCY | 43.88 | 394 |
| 50 FL SCY | 1:25.29 | 47 |
| 50 BR SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.30
Front half 42.77s · back half 45.53s
Progression
Faster times are higher. One card per event, all courses & history.