swimSara Cowling
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.69 | B+3.60s to BB | 2019-04-13 | 2019 CO JH Grand Prix Series #4 slow pool |
| 100 Freestyle | SCY | 1:42.47 | +11.58s to B | 2019-01-19 | 2019 CO FAST Winter Open venue |
| 50 Backstroke | SCY | 48.41 | B+5.12s to BB | 2019-04-13 | 2019 CO JH Grand Prix Series #4 slow pool |
| 100 Backstroke | SCY | 1:52.46 | +6.67s to B | 2018-11-11 | 2018 CO Loveland Fall Open venue |
| 50 Breaststroke | SCY | 53.36 | B+4.67s to BB | 2018-10-27 | 2018 CO Jeffco 10&U Grand Prix #1 slow pool |
| 100 Breaststroke | SCY | 2:23.96 | +23.67s to B | 2017-01-15 | 2017 CO Loveland Heart of Winter venue |
| 50 Butterfly | SCY | 51.72 | +3.33s to B | 2019-01-12 | 2019 CO JH Grand Prix Series #3 slow pool |
| 100 Individual Medley | SCY | 1:40.46 | B+6.67s to BB | 2019-04-13 | 2019 CO JH Grand Prix Series #4 slow pool |
| 50 Freestyle | LCM | 51.50 | +6.11s to B | 2018-05-12 | 2018 CO AP Rocky Mountain State Games venue |
| 100 Freestyle | LCM | 2:20.83 | +36.64s to B | 2017-05-05 | 2017 CO FST May LC Open slow pool |
| 50 Backstroke | LCM | 1:12.69 | +16.90s to B | 2017-05-06 | 2017 CO FST May LC Open slow pool |
| 100 Backstroke | LCM | 2:12.11 | +10.12s to B | 2018-05-12 | 2018 CO AP Rocky Mountain State Games venue |
| 50 Breaststroke | LCM | 1:08.33 | +6.14s to B | 2017-05-06 | 2017 CO FST May LC Open slow pool |
| 100 Breaststroke | LCM | 2:23.79 | +4.30s to B | 2018-05-12 | 2018 CO AP Rocky Mountain State Games venue |
| 50 Butterfly | LCM | 1:07.84 | +13.35s to B | 2018-05-12 | 2018 CO AP Rocky Mountain State Games venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.34 | flying | 200 Free Relay (leg 3) | 2019-01-19 | 2019 CO FAST Winter Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
501 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 2:12.11 | 231 |
| 100 BR LCM | 2:23.79 | 270 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 10 & under · SCY
1427 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:42.47 | 219 |
| 50 BK SCY | 48.41 | 305 |
| 50 BR SCY | 53.36 | 330 |
| 50 FL SCY | 51.72 | 221 |
| 100 IM SCY | 1:40.46 | 352 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:42.47
Front half 47.69s · back half 54.78s
100 Backstroke SCY 1:52.46
Front half 55.02s · back half 57.44s
100 Breaststroke SCY 2:23.96
Front half 67.00s · back half 76.96s
100 Breaststroke LCM 2:23.79
Front half 71.74s · back half 72.05s
Progression
Faster times are higher. One card per event, all courses & history.