swimSophie Holz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.97 | A+0.68s to AA | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 100 Freestyle | SCY | 1:08.35 | BB+1.76s to A | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 200 Freestyle | SCY | 2:25.88 | BB+0.89s to A | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 500 Freestyle | SCY | 6:41.50 | BB+12.31s to A | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 50 Backstroke | SCY | 35.84 | BB+1.05s to A | 2026-01-01 | Omaha NE Millard West HS - 25 yd |
| 100 Backstroke | SCY | 1:20.57 | BB+4.18s to A | 2016-10-29 | 2018 MW LSS Capital City Classic |
| 50 Breaststroke | SCY | 35.54 | AAA+1.45s to AAAA | 2026-01-01 | Omaha NE Millard West HS - 25 yd |
| 100 Breaststroke | SCY | 1:18.57 | AA+0.48s to AAA | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 200 Breaststroke | SCY | 2:48.79 | AAA+7.30s to AAAA | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 50 Butterfly | SCY | 32.56 | A+0.57s to AA | 2026-01-01 | Omaha NE Millard West HS - 25 yd |
| 100 Individual Medley | SCY | 1:12.55 | AA+2.86s to AAA | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 200 Individual Medley | SCY | 2:51.26 | BB+6.07s to A | 2016-11-19 | 2018 MW HLA Goggle Gobble |
| 50 Freestyle | LCM | 35.92 | BB+1.13s to A | 2016-04-22 | 2016 MW OWSC Spring Fiesta |
| 100 Freestyle | LCM | 1:18.70 | BB+2.21s to A | 2017-07-21 | 2017 MW ISWM LC Qualifier 8 & U Final Meet |
| 400 Freestyle | LCM | 5:55.07 | BB+4.78s to A | 2017-07-21 | 2017 MW ISWM LC Qualifier 8 & U Final Meet |
| 50 Backstroke | LCM | 45.08 | B+1.59s to BB | 2016-04-22 | 2016 MW OWSC Spring Fiesta |
| 100 Backstroke | LCM | 1:36.14 | BB+6.95s to A | 2016-07-22 | 2016 MW MOST LC Qualifier 8 & U Final Meet |
| 50 Breaststroke | LCM | 39.64 | AAA+0.35s to AAAA | 2017-07-27 | 2018 MW Midwestern Long Course Championship |
| 100 Breaststroke | LCM | 1:28.90 | AAA+3.01s to AAAA | 2017-07-27 | 2018 MW Midwestern Long Course Championship |
| 200 Breaststroke | LCM | 3:06.90 | AAA+0.71s to AAAA | 2017-07-27 | 2018 MW Midwestern Long Course Championship |
| 50 Butterfly | LCM | 36.84 | A+0.95s to AA | 2017-07-21 | 2017 MW ISWM LC Qualifier 8 & U Final Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · SCY
2288 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:41.50 | 543 |
| 100 BK SCY | 1:20.57 | 471 |
| 100 BR SCY | 1:18.57 | 753 |
| 200 IM SCY | 2:51.26 | 521 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
3213 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:25.88 | 583 |
| 50 BK SCY | 35.84 | 534 |
| 50 BR SCY | 35.54 | 799 |
| 50 FL SCY | 32.56 | 615 |
| 100 IM SCY | 1:12.55 | 682 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.