swimAlisa Sopko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.31 | 2025-01-07 | WYW 12/under Pentathlon venue | |
| 50 Freestyle | SCY | 34.80 | BB+2.61s to A·+10.01s to Sectionals | 2025-03-01 | 030125wyw results rev030425 2 |
| 100 Freestyle | SCY | 1:19.54 | BB+8.05s to A·+26.45s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championships fast pool |
| 200 Freestyle | SCY | 2:52.52 | BB+14.13s to A·+57.53s to Sectionals | 2024-11-15 | CT WYW YMCA Bob McDowell Thanksgiving Invite venue |
| 25 Backstroke | SCY | 22.95 | 2025-01-07 | WYW 12/under Pentathlon venue | |
| 50 Backstroke | SCY | 36.85 | A+0.66s to AA·+10.56s to Futures | 2026-02-10 | WYW 12/U Valentine Pentathlon venue |
| 100 Backstroke | SCY | 1:52.48 | +6.69s to B·+53.19s to Sectionals | 2025-02-15 | WYW Last Chance Meet venue |
| 50 Breaststroke | SCY | 50.95 | B+2.26s to BB·+21.16s to Futures | 2025-01-01 | 1667888 |
| 100 Breaststroke | SCY | 1:41.01 | BB+7.42s to A·+32.82s to Sectionals | 2025-12-18 | WHAT Wesleyan Winter Classic venue |
| 25 Butterfly | SCY | 42.39 | 2026-02-10 | WYW 12/U Valentine Pentathlon venue | |
| 50 Butterfly | SCY | 43.87 | B+1.18s to BB·+18.18s to Futures | 2026-02-10 | WYW 12/U Valentine Pentathlon venue |
| 100 Butterfly | SCY | 2:06.36 | +9.67s to B·+67.87s to Sectionals | 2025-03-01 | 030125wyw results rev030425 2 |
| 100 Individual Medley | SCY | 1:30.31 | BB+7.72s to A | 2024-10-26 | CT RYWC Spooktacular venue |
| 200 Individual Medley | SCY | 2:31.96 | AAAA·+21.27s to Sectionals | 2025-12-16 | 2025 CT WYW 200 Day |
| 50 Freestyle | LCM | 37.11 | BB+0.52s to A·+8.82s to Sectionals | 2026-06-29 | WYW Firecracker Finale venue |
| 100 Freestyle | LCM | 1:56.92 | +12.73s to B·+56.23s to Sectionals | 2025-06-28 | 2025 CT RYWC 10&U/15&O Sizzler |
| 400 Freestyle | LCM | 6:44.76 | BB+29.47s to A·+127.07s to Sectionals | 2026-06-29 | WYW Firecracker Finale venue |
| 50 Backstroke | LCM | 45.60 | BB+2.01s to A·+14.71s to Futures | 2025-05-29 | 052925wyw results |
| 50 Breaststroke | LCM | 49.84 | BB+1.05s to A·+15.05s to Futures | 2026-06-29 | WYW Firecracker Finale venue |
| 100 Breaststroke | LCM | 4:11.74 | +112.25s to B·+173.85s to Sectionals | 2025-06-28 | 2025 CT RYWC 10&U/15&O Sizzler |
| 50 Butterfly | LCM | 47.60 | BB+6.01s to A·+18.11s to Futures | 2026-06-05 | GRYM June Invite venue |
| 200 Individual Medley | LCM | 2:45.60 | AAAA·+17.21s to Sectionals | 2026-06-29 | WYW Firecracker Finale venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · SCY
2418 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:52.52 | 491 |
| 100 BK SCY | 1:52.48 | 247 |
| 100 BR SCY | 1:41.01 | 500 |
| 100 FL SCY | 2:06.36 | 176 |
| 200 IM SCY | 2:31.96 | 1004 |
IMR 10 & under · LCM
2882 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:56.92 | 221 |
| 50 BK LCM | 45.60 | 555 |
| 50 BR LCM | 49.84 | 602 |
| 50 FL LCM | 47.60 | 404 |
| 200 IM LCM | 2:45.60 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:52.52 split/total mismatch
100 Breaststroke SCY 1:41.01 split/total mismatch
100 Butterfly SCY 2:06.36 split/total mismatch
Front half 34.23s · back half 92.13s
100 Individual Medley SCY 1:30.31 split/total mismatch
Front half 43.09s · back half 47.22s
200 Individual Medley SCY 2:31.96 split/total mismatch
400 Freestyle LCM 6:44.76 split/total mismatch
100 Breaststroke LCM 4:11.74 split/total mismatch
200 Individual Medley LCM 2:45.60 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.