Rebecca Goins

Fage 14VANOVA

495 plausible swims · 72 meets · 2019-10-05 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.22		2019-10-19	NOVA HALLOWEEN HAUNT BB/B/C Mini Meet slow pool
50 Freestyle	SCY	26.69	AA+1.00s to AAA·+1.90s to Sectionals	2026-02-28	2026 Central District SC 13 & O Championship fast pool
100 Freestyle	SCY	56.03	AA+0.24s to AAA·+2.94s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
200 Freestyle	SCY	1:59.52	AAA+4.13s to AAAA·+4.53s to Sectionals	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
500 Freestyle	SCY	5:17.57	AAA+8.28s to AAAA·+8.78s to Sectionals	2026-03-14	2026 Virginia Swimming SC Age Group Champions venue
1000 Freestyle	SCY	11:00.58	AAA+21.49s to AAAA·+21.59s to Sectionals	2026-03-12	2026 Virginia Swimming SC Age Group Champions venue
1650 Freestyle	SCY	18:24.56	AAA+35.57s to AAAA·+35.17s to Sectionals	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
25 Backstroke	SCY	20.53		2019-10-20	NOVA HALLOWEEN HAUNT BB/B/C Mini Meet slow pool
50 Backstroke	SCY	31.22	A+1.23s to AA·+4.93s to Futures	2025-11-23	NOVA Cranberry Contender fast pool
100 Backstroke	SCY	1:04.28	A+0.89s to AA·+4.99s to Sectionals	2026-02-28	2026 Central District SC 13 & O Championship fast pool
200 Backstroke	SCY	2:16.73	AA+4.84s to AAA·+7.84s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
25 Breaststroke	SCY	23.59		2019-12-08	NOVA B-C Mini Meet slow pool
50 Breaststroke	SCY	34.32	AA+1.23s to AAA·+4.53s to Futures	2026-02-27	2026 Central District SC 13 & O Championship fast pool
100 Breaststroke	SCY	1:12.64	AA+2.95s to AAA·+4.45s to Sectionals	2026-02-27	2026 Central District SC 13 & O Championship fast pool
200 Breaststroke	SCY	2:39.44	A+2.55s to AA·+10.05s to Sectionals	2026-01-10	NOVA New Year's Kick Off venue
25 Butterfly	SCY	19.17		2019-10-06	NOVA October Kick Off slow pool
50 Butterfly	SCY	32.16	BB+1.27s to A·+6.47s to Futures	2023-03-26	NOVA Short Course Send Off fast pool
100 Butterfly	SCY	1:09.10	BB+3.21s to A·+10.61s to Sectionals	2025-10-26	NOVA Halloween Haunt slow pool
100 Individual Medley	SCY	1:07.95		2025-10-11	TAC v. NOVA Dual Meet - copied venue
200 Individual Medley	SCY	2:16.67	AA+1.08s to AAA·+5.98s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
400 Individual Medley	SCY	4:50.27	AA+2.58s to AAA·+11.88s to Sectionals	2026-02-27	2026 Central District SC 13 & O Championship fast pool
50 Freestyle	LCM	29.54	AA+0.15s to AAA·+1.25s to Sectionals	2026-06-27	LC Central District Champs fast pool
100 Freestyle	LCM	1:02.74	AAA+1.85s to AAAA·+2.05s to Sectionals	2026-06-14	NOVA 2026 Virginia Commonwealth Games fast pool
200 Freestyle	LCM	2:14.03	AAA+2.44s to AAAA·+3.14s to Sectionals	2026-06-13	NOVA 2026 Virginia Commonwealth Games fast pool
400 Freestyle	LCM	4:46.98	AAA+10.29s to AAAA·+9.29s to Sectionals	2026-06-12	NOVA 2026 Virginia Commonwealth Games fast pool
800 Freestyle	LCM	9:57.61	AAA+23.02s to AAAA·+27.62s to Sectionals	2026-05-01	NOVA LC Senior Classic fast pool
1500 Freestyle	LCM	18:58.65	AAA+34.16s to AAAA·+41.86s to Sectionals	2026-06-11	NOVA 2026 Virginia Commonwealth Games fast pool
50 Backstroke	LCM	34.89	AA+1.30s to AAA·+4.00s to Futures	2026-05-16	NOVA Spring Splash fast pool
100 Backstroke	LCM	1:11.19	AA+0.50s to AAA·+3.30s to Sectionals	2026-06-27	LC Central District Champs fast pool
200 Backstroke	LCM	2:37.30	AA+4.91s to AAA·+11.11s to Sectionals	2026-06-28	LC Central District Champs fast pool
50 Breaststroke	LCM	41.56	BB+0.47s to A·+6.77s to Futures	2026-05-17	NOVA Spring Splash fast pool
100 Breaststroke	LCM	1:25.99	A+1.80s to AA·+8.10s to Sectionals	2026-06-26	LC Central District Champs fast pool
200 Breaststroke	LCM	3:01.35	AA+7.86s to AAA·+11.96s to Sectionals	2026-06-27	LC Central District Champs fast pool
50 Butterfly	LCM	33.61	A+0.82s to AA·+4.12s to Futures	2026-06-13	NOVA 2026 Virginia Commonwealth Games fast pool
100 Butterfly	LCM	1:13.81	A+2.02s to AA·+7.52s to Sectionals	2026-06-26	LC Central District Champs fast pool
200 Butterfly	LCM	2:39.51	AA+4.92s to AAA·+10.42s to Sectionals	2026-06-28	LC Central District Champs fast pool
200 Individual Medley	LCM	2:39.48	AA+4.39s to AAA·+11.09s to Sectionals	2026-06-12	NOVA 2026 Virginia Commonwealth Games fast pool
400 Individual Medley	LCM	5:38.29	AA+9.50s to AAA·+17.80s to Sectionals	2026-05-15	NOVA Spring Splash fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.57	flying	200 Free Relay (leg 4)	2024-03-09	2024 Virginia Swimming SC Age Group Champions

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

4801 points (6/6 events)

Event	Time	Points
400 FR LCM	4:46.98	890
200 BK LCM	2:37.30	783
200 BR LCM	3:01.35	757
200 FL LCM	2:39.51	779
200 IM LCM	2:39.48	797
400 IM LCM	5:38.29	795

IMR 13-14 · LCM

3992 points (5/5 events)

Event	Time	Points
200 FR LCM	2:14.03	944
100 BK LCM	1:11.19	844
100 BR LCM	1:25.99	712
100 FL LCM	1:13.81	695
200 IM LCM	2:39.48	797

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.03

26.97

29.06

Front half 26.97s · back half 29.06s

200 Freestyle SCY 1:59.52

27.46

29.90

30.85

31.31

Front half 57.36s · back half 62.16s

500 Freestyle SCY 5:17.57

28.64

30.99

31.64

32.01

32.09

32.25

32.58

32.68

32.01

Front half 155.37s · back half 162.20s

1000 Freestyle SCY 11:00.58

29.16

31.87

32.42

32.59

32.52

32.72

32.93

33.24

33.20

33.15

33.32

33.55

33.80

33.82

34.06

33.88

34.22

33.91

33.50

32.72

Front half 323.80s · back half 336.78s

1650 Freestyle SCY 18:24.56

29.99

32.83

33.32

33.26

33.29

33.32

33.23

33.54

33.67

33.71

33.74

33.76

33.62

33.70

33.77

33.83

33.51

33.62

33.77

33.82

33.95

33.84

33.91

33.88

33.61

34.07

33.91

34.05

33.87

33.62

33.41

33.07

32.07

100 Backstroke SCY 1:04.28

30.66

33.62

Front half 30.66s · back half 33.62s

200 Backstroke SCY 2:16.73

31.90

34.59

35.13

35.11

Front half 66.49s · back half 70.24s

100 Breaststroke SCY 1:12.64

34.32

38.32

Front half 34.32s · back half 38.32s

200 Breaststroke SCY 2:39.44

36.54

40.70

41.12

41.08

Front half 77.24s · back half 82.20s

100 Butterfly SCY 1:09.10

32.10

37.00

Front half 32.10s · back half 37.00s

100 Individual Medley SCY 1:07.95

31.33

36.62

Front half 31.33s · back half 36.62s

200 Individual Medley SCY 2:16.67

30.68

34.19

40.94

30.86

Front half 64.87s · back half 71.80s

400 Individual Medley SCY 4:50.27

30.93

35.55

36.85

36.89

41.93

42.78

32.95

32.39

Front half 140.22s · back half 150.05s

100 Freestyle LCM 1:02.74

30.65

32.09

Front half 30.65s · back half 32.09s

200 Freestyle LCM 2:14.03

31.52

33.85

34.07

34.59

Front half 65.37s · back half 68.66s

400 Freestyle LCM 4:46.98

68.81

72.64

73.19

72.34

Front half 141.45s · back half 145.53s

800 Freestyle LCM 9:57.61

34.28

37.13

31.51

44.41

33.72

42.37

37.72

37.58

37.83

38.14

37.88

37.77

37.39

37.57

36.85

35.46

Front half 298.72s · back half 298.89s

1500 Freestyle LCM 18:58.65

33.67

36.64

36.92

36.96

37.53

37.37

37.62

37.32

37.78

37.45

37.92

37.36

37.80

37.88

38.11

37.88

38.46

38.45

38.59

38.27

39.05

38.67

39.04

38.74

38.93

39.34

39.71

38.64

38.76

37.79

Front half 558.33s · back half 580.32s

100 Backstroke LCM 1:11.19

34.29

36.90

Front half 34.29s · back half 36.90s

200 Backstroke LCM 2:37.30

36.93

39.96

40.97

39.44

Front half 76.89s · back half 80.41s

100 Breaststroke LCM 1:25.99

40.91

45.08

Front half 40.91s · back half 45.08s

200 Breaststroke LCM 3:01.35

42.16

46.13

46.67

46.39

Front half 88.29s · back half 93.06s

100 Butterfly LCM 1:13.81

34.55

39.26

Front half 34.55s · back half 39.26s

200 Butterfly LCM 2:39.51

35.31

40.16

41.62

42.42

Front half 75.47s · back half 84.04s

200 Individual Medley LCM 2:39.48

36.15

40.59

48.44

34.30

Front half 76.74s · back half 82.74s

400 Individual Medley LCM 5:38.29

36.48

40.98

43.59

43.13

49.80

49.82

37.82

36.67

Front half 164.18s · back half 174.11s

Reaction time

fastest 0.67s average 0.692s slowest 0.73s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.22 1 swim

50 Freestyle SCY 26.69 22 swims

100 Freestyle SCY 56.03 29 swims

200 Freestyle SCY 1:59.52 23 swims

500 Freestyle SCY 5:17.57 16 swims

1000 Freestyle SCY 11:00.58 6 swims

1650 Freestyle SCY 18:24.56 3 swims

25 Backstroke SCY 20.53 1 swim

50 Backstroke SCY 31.22 16 swims

100 Backstroke SCY 1:04.28 20 swims

200 Backstroke SCY 2:16.73 9 swims

25 Breaststroke SCY 23.59 2 swims

50 Breaststroke SCY 34.32 27 swims

100 Breaststroke SCY 1:12.64 18 swims

200 Breaststroke SCY 2:39.44 9 swims

25 Butterfly SCY 19.17 3 swims

50 Butterfly SCY 32.16 18 swims

100 Butterfly SCY 1:09.10 13 swims

100 Individual Medley SCY 1:07.95 22 swims

200 Individual Medley SCY 2:16.67 20 swims

400 Individual Medley SCY 4:50.27 8 swims

50 Freestyle LCM 29.54 23 swims

100 Freestyle LCM 1:02.74 22 swims

200 Freestyle LCM 2:14.03 20 swims

400 Freestyle LCM 4:46.98 10 swims

800 Freestyle LCM 9:57.61 5 swims

1500 Freestyle LCM 18:58.65 1 swim

50 Backstroke LCM 34.89 16 swims

100 Backstroke LCM 1:11.19 18 swims

200 Backstroke LCM 2:37.30 11 swims

50 Breaststroke LCM 41.56 11 swims

100 Breaststroke LCM 1:25.99 9 swims

200 Breaststroke LCM 3:01.35 11 swims

50 Butterfly LCM 33.61 10 swims

100 Butterfly LCM 1:13.81 10 swims

200 Butterfly LCM 2:39.51 3 swims

200 Individual Medley LCM 2:39.48 20 swims

400 Individual Medley LCM 5:38.29 7 swims