Connor Holland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.80 | AAA+0.71s to AAAA | 2026-02-14 | 2026 MR TYR Senior Mets Winter Championship venue |
| 100 Freestyle | SCY | 48.37 | AA+0.08s to AAA | 2026-02-15 | 2026 MR TYR Senior Mets Winter Championship venue |
| 200 Freestyle | SCY | 1:46.77 | AA+0.38s to AAA | 2024-03-22 | 2024 EZ North Region Speedo Sectional Champs venue |
| 500 Freestyle | SCY | 4:39.38 | AAA+3.89s to AAAA | 2020-10-10 | 2020 MR NYSA October Time Trial |
| 1000 Freestyle | SCY | 10:25.92 | AA+21.43s to AAA | 2023-01-01 | Metropolitan Swimming Club |
| 50 Backstroke | SCY | 25.17 | AA+0.58s to AAA | 2025-10-26 | 2025 MR LIAC Chappy's Invitational venue |
| 100 Backstroke | SCY | 51.24 | AAA+1.15s to AAAA | 2025-03-29 | 2025 EZ North Speedo Short Course Sectionals venue |
| 200 Backstroke | SCY | 1:52.46 | AAA+2.87s to AAAA | 2025-03-30 | 2025 EZ North Speedo Short Course Sectionals venue |
| 50 Breaststroke | SCY | 40.70 | +4.71s to B | 2020-02-28 | 2020 MR Metro Silvers North Championships |
| 100 Breaststroke | SCY | 1:00.87 | AA+1.48s to AAA | 2024-01-19 | 2024 MR NYS/VAC January Blitz Invitational |
| 200 Breaststroke | SCY | 2:40.66 | B+8.17s to BB | 2021-03-04 | 2021 MR NYSA March Time Trial |
| 50 Butterfly | SCY | 2:30.38 | +119.19s to B | 2021-04-26 | 2021 MR NYSA April Time Trial |
| 100 Butterfly | SCY | 56.68 | A+2.39s to AA | 2025-10-11 | 2025 MR COND October Fall Festival venue |
| 200 Butterfly | SCY | 2:04.24 | A+2.05s to AA | 2024-11-15 | 2024 MR NYS/VAC VAC Classic Invitational |
| 100 Individual Medley | SCY | 1:02.90 | 2021-06-04 | 2021 MR NYSA June SCY Time Trial | |
| 200 Individual Medley | SCY | 1:59.29 | AA+1.80s to AAA | 2025-03-27 | 2025 EZ North Speedo Short Course Sectionals |
| 400 Individual Medley | SCY | 4:26.00 | A+1.51s to AA | 2025-11-14 | 2025 MR VAC Viking Classic Invitational venue |
| 50 Freestyle | SCM | 26.31 | A+0.82s to AA | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 200 Freestyle | SCM | 2:02.93 | A+0.04s to AA | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 400 Freestyle | SCM | 4:30.29 | A+6.30s to AA | 2023-05-11 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 100 Backstroke | SCM | 1:03.57 | BB+0.28s to A | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 100 Breaststroke | SCM | 1:17.44 | BB+5.95s to A | 2023-05-13 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 200 Breaststroke | SCM | 2:54.91 | B+6.42s to BB | 2023-05-12 | 2023 MR NYS Spring Frenzy Invitational slow pool |
| 50 Freestyle | LCM | 25.33 | AAA+0.94s to AAAA | 2024-07-26 | 2024 ISCA Summer Senior Blast venue |
| 100 Freestyle | LCM | 55.80 | AA+0.21s to AAA | 2024-07-27 | 2024 ISCA Summer Senior Blast venue |
| 200 Freestyle | LCM | 2:01.82 | AAA+5.23s to AAAA | 2024-07-26 | 2024 ISCA Summer Senior Blast venue |
| 400 Freestyle | LCM | 4:19.32 | AAA+10.63s to AAAA | 2025-06-27 | 2025 MR LIE June Jamboree Invitational |
| 800 Freestyle | LCM | 9:21.64 | AA+20.15s to AAA | 2024-07-27 | 2024 ISCA Summer Senior Blast venue |
| 1500 Freestyle | LCM | 17:33.27 | AA+14.18s to AAA | 2023-07-16 | 2023 MR Senior Mets LCM Championships venue |
| 50 Backstroke | LCM | 28.10 | AAA+0.11s to AAAA | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Backstroke | LCM | 59.48 | AAA+0.39s to AAAA | 2025-08-01 | 2025 ISCA Summer Senior Blast venue |
| 200 Backstroke | LCM | 2:11.30 | AAA+2.61s to AAAA | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 50 Breaststroke | LCM | 35.62 | BB+0.63s to A | 2025-08-02 | 2025 ISCA Summer Senior Blast venue |
| 100 Breaststroke | LCM | 1:07.99 | AAA+1.90s to AAAA | 2025-05-17 | 2025 MR NYS Spring Frenzy Invitational |
| 200 Breaststroke | LCM | 2:49.20 | BB+4.51s to A | 2025-05-02 | 2025 MR COND May Meters Matters Invitational |
| 100 Butterfly | LCM | 2:29.08 | +73.09s to B | 2023-06-16 | 2023 MR NYS June Jubilee Invitational |
| 200 Butterfly | LCM | 2:55.25 | +5.66s to B | 2024-05-03 | 2024 MR COND May Meters Matters Meet |
| 200 Individual Medley | LCM | 2:23.82 | A+1.43s to AA | 2025-07-10 | 2025 MR TYR Senior Metropolitan Summer Champs |
| 400 Individual Medley | LCM | 5:13.42 | A+7.73s to AA | 2023-07-21 | 2023 MR Metro LC Age Group Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.67 | flying | 200 Free Relay (leg 2) | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Freestyle | SCY | 21.28 | flying | 200 Medley Relay (leg 4) | 2025-03-29 | 2025 EZ North Speedo Short Course Sectionals |
| 100 Freestyle | SCY | 49.17 | flat | 400 Free Relay | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 100 Freestyle | SCY | 47.69 | flying | 400 Free Relay (leg 3) | 2025-03-29 | 2025 EZ North Speedo Short Course Sectionals |
| 200 Freestyle | SCY | 1:46.00 | flying | 800 Free Relay (leg 2) | 2025-03-28 | 2025 EZ North Speedo Short Course Sectionals |
| 50 Backstroke | SCY | 24.80 | flat | 200 Medley Relay | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Freestyle | LCM | 24.83 | flying | 200 Free Relay (leg 2) | 2024-07-12 | 2024 MR Senior Mets LC Summer Championship |
| 100 Freestyle | LCM | 54.37 | flying | 400 Free Relay (leg 4) | 2024-07-27 | 2024 ISCA Summer Senior Blast |
| 50 Backstroke | LCM | 28.76 | flat | 200 Medley Relay | 2024-07-12 | 2024 MR Senior Mets LC Summer Championship |
| 100 Backstroke | LCM | 1:03.86 | flat | 400 Medley Relay | 2024-07-13 | 2024 MR Senior Mets LC Summer Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4444 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:39.38 | 926 |
| 200 BK SCY | 1:52.46 | 882 |
| 200 BR SCY | 2:40.66 | 434 |
| 200 FL SCY | 2:04.24 | 690 |
| 200 IM SCY | 1:59.29 | 796 |
| 400 IM SCY | 4:26.00 | 716 |
IMR 17-18 · SCY
3917 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.77 | 826 |
| 100 BK SCY | 51.24 | 868 |
| 100 BR SCY | 1:00.87 | 778 |
| 100 FL SCY | 56.68 | 649 |
| 200 IM SCY | 1:59.29 | 796 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.37
Front half 23.42s · back half 24.95s
200 Freestyle SCY 1:46.77
Front half 51.55s · back half 55.22s
500 Freestyle SCY 4:39.38 split/total mismatch
1000 Freestyle SCY 10:25.92 split/total mismatch
100 Backstroke SCY 51.24
Front half 24.90s · back half 26.34s
200 Backstroke SCY 1:52.46
Front half 54.87s · back half 57.59s
100 Butterfly SCY 56.68
Front half 26.45s · back half 30.23s
400 Individual Medley SCY 4:26.00
Front half 126.28s · back half 139.72s
400 Freestyle SCM 4:30.29
Front half 131.00s · back half 139.29s
100 Backstroke SCM 1:03.57
Front half 31.03s · back half 32.54s
100 Breaststroke SCM 1:17.44
Front half 35.92s · back half 41.52s
200 Breaststroke SCM 2:54.91
Front half 84.48s · back half 90.43s
100 Freestyle LCM 55.80
Front half 27.23s · back half 28.57s
200 Freestyle LCM 2:01.82
Front half 57.44s · back half 64.38s
800 Freestyle LCM 9:21.64
Front half 277.87s · back half 283.77s
1500 Freestyle LCM 17:33.27
Front half 519.78s · back half 533.49s
100 Backstroke LCM 59.48
Front half 28.82s · back half 30.66s
200 Backstroke LCM 2:11.30
200 Breaststroke LCM 2:49.20
200 Butterfly LCM 2:55.25
Front half 80.46s · back half 94.79s
200 Individual Medley LCM 2:23.82
Front half 65.48s · back half 78.34s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.