swimEmma Howes
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.73 | BB+2.14s to A | 2025-11-14 | 2025 Gobbler Gauntlet |
| 100 Freestyle | SCY | 1:07.22 | BB+5.13s to A | 2026-02-14 | 2026 Northern District 12&Under Championship venue |
| 200 Freestyle | SCY | 2:32.83 | B+6.34s to BB | 2025-11-14 | 2025 Gobbler Gauntlet |
| 500 Freestyle | SCY | 6:31.15 | B+0.56s to BB | 2026-02-13 | 2026 Northern District 12&Under Championship venue |
| 50 Backstroke | SCY | 35.72 | B+1.13s to BB | 2026-02-15 | 2026 Northern District 12&Under Championship venue |
| 100 Backstroke | SCY | 1:20.96 | +1.67s to B | 2026-01-11 | 2026 RAYS Jeff Rouse Invitational venue |
| 200 Backstroke | SCY | 3:00.83 | +9.84s to B | 2025-11-14 | 2025 Gobbler Gauntlet venue |
| 50 Breaststroke | SCY | 38.73 | BB+1.74s to A | 2026-02-14 | 2026 Northern District 12&Under Championship venue |
| 100 Breaststroke | SCY | 1:24.51 | B+0.02s to BB | 2026-02-15 | 2026 Northern District 12&Under Championship venue |
| 200 Breaststroke | SCY | 2:59.72 | BB+11.73s to A | 2026-02-14 | 2026 Northern District 12&Under Championship venue |
| 50 Butterfly | SCY | 36.36 | B+2.27s to BB | 2025-12-07 | 2025 RAYS Nutcracker Classic - copied venue |
| 100 Individual Medley | SCY | 1:16.54 | 2026-02-15 | 2026 Northern District 12&Under Championship venue | |
| 200 Individual Medley | SCY | 2:45.83 | B+1.74s to BB | 2025-12-07 | 2025 RAYS Nutcracker Classic - copied venue |
| 50 Freestyle | LCM | 34.43 | BB+1.84s to A | 2026-06-05 | HNVR Storm Surge 2026 |
| 100 Freestyle | LCM | 1:18.74 | B+1.85s to BB | 2026-06-05 | HNVR Storm Surge 2026 |
| 200 Freestyle | LCM | 3:00.73 | +0.34s to B | 2026-05-02 | 2026 Helen Wang Sunflower Classic venue |
| 400 Freestyle | LCM | 6:05.73 | B+13.64s to BB | 2026-06-05 | HNVR Storm Surge 2026 |
| 50 Backstroke | LCM | 41.76 | B+1.17s to BB | 2026-06-05 | HNVR Storm Surge 2026 |
| 100 Backstroke | LCM | 1:36.36 | +3.77s to B | 2026-06-05 | HNVR Storm Surge 2026 venue |
| 200 Backstroke | LCM | 3:44.34 | +24.55s to B | 2024-07-12 | 2024 RAYS Summer Awards venue |
| 50 Breaststroke | LCM | 45.25 | BB+3.16s to A | 2026-06-05 | HNVR Storm Surge 2026 venue |
| 100 Breaststroke | LCM | 1:37.56 | B+0.27s to BB | 2026-06-05 | HNVR Storm Surge 2026 |
| 200 Breaststroke | LCM | 3:30.49 | B+0.80s to BB | 2026-06-05 | HNVR Storm Surge 2026 |
| 50 Butterfly | LCM | 42.35 | +1.16s to B | 2026-06-05 | HNVR Storm Surge 2026 |
| 200 Individual Medley | LCM | 3:18.91 | B+11.02s to BB | 2026-05-02 | 2026 Helen Wang Sunflower Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:06.33 | flying | 400 Free Relay (leg 2) | 2026-02-13 | 2026 Northern District 12&Under Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1795 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:31.15 | 493 |
| 200 BK SCY | 3:00.83 | 328 |
| 200 BR SCY | 2:59.72 | 506 |
| 200 IM SCY | 2:45.83 | 468 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1745 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.83 | 429 |
| 100 BK SCY | 1:20.96 | 361 |
| 100 BR SCY | 1:24.51 | 487 |
| 200 IM SCY | 2:45.83 | 468 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.22
Front half 32.13s · back half 35.09s
500 Freestyle SCY 6:31.15
Front half 192.62s · back half 198.53s
100 Backstroke SCY 1:20.96
Front half 39.37s · back half 41.59s
200 Backstroke SCY 3:00.83
100 Breaststroke SCY 1:24.51
Front half 40.33s · back half 44.18s
200 Breaststroke SCY 2:59.72
Front half 87.25s · back half 92.47s
100 Individual Medley SCY 1:16.54
Front half 36.30s · back half 40.24s
200 Individual Medley SCY 2:45.83
Front half 80.74s · back half 85.09s
200 Freestyle LCM 3:00.73
Front half 89.24s · back half 91.49s
100 Backstroke LCM 1:36.36
Front half 47.85s · back half 48.51s
200 Backstroke LCM 3:44.34
200 Individual Medley LCM 3:18.91
Front half 99.16s · back half 99.75s
Progression
Faster times are higher. One card per event, all courses & history.