swimstats

Bena Koehn

Fage 21COUTBLDREARACEUN

309 plausible swims · 65 meets · 2016-09-24 → 2024-07-20

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.64 2021-04-25 2021 Speedo Sectionals - St George UT venue
100 Freestyle SCY 52.28 2021-03-11 2021 CO OB CHSAA 5A State Championships venue
200 Freestyle SCY 1:53.08 2021-04-23 2021 Speedo Sectionals - St George UT venue
500 Freestyle SCY 5:11.82 2021-04-24 2021 Speedo Sectionals - St George UT venue
1650 Freestyle SCY 18:32.13 2019-12-13 2019 CO FAST Mid-Season SC Finale venue
50 Backstroke SCY 28.99 2020-10-23 2020 CO Scary FAST Invite venue
100 Backstroke SCY 1:03.07 2019-02-16 2019 CO AP Colorado Senior Meet venue
200 Backstroke SCY 2:14.44 2019-12-06 2019 CO CSI Pioneer Open venue
50 Breaststroke SCY 33.48 2020-10-23 2020 CO Scary FAST Invite venue
100 Breaststroke SCY 1:18.52 2019-01-19 2019 CO FAST Winter Open venue
50 Butterfly SCY 28.06 2020-10-23 2020 CO Scary FAST Invite venue
100 Butterfly SCY 1:03.18 2018-11-30 2018 CO CSI Pioneer Open venue
100 Individual Medley SCY 1:08.34 2017-10-14 2017 CO Loveland Fall Harvest venue
200 Individual Medley SCY 2:08.52 2021-04-25 2021 Speedo Sectionals - St George UT venue
1500 Freestyle SCM 19:04.22 2021-01-16 2021 CO Riptide Mile High Mile venue
50 Freestyle LCM 28.05 2021-06-25 2021 CO MAVS Grand Junction Invitational venue
100 Freestyle LCM 59.41 2024-07-20 2024 CO CSI Senior LC Championships venue
200 Freestyle LCM 2:10.14 2024-07-19 2024 CO CSI Senior LC Championships venue
400 Freestyle LCM 4:40.50 2021-07-24 2021 CO CSI Senior LC State Championships venue
50 Backstroke LCM 34.51 2018-04-27 2018 CO FAST Spring Splash LC Open venue
100 Backstroke LCM 1:12.57 2019-06-15 2019 CO CSI Long Course Open venue
200 Backstroke LCM 2:35.01 2019-06-14 2019 CO CSI Long Course Open venue
50 Breaststroke LCM 43.49 2018-04-27 2018 CO FAST Spring Splash LC Open venue
100 Breaststroke LCM 1:25.34 2021-06-26 2021 CO MAVS Grand Junction Invitational venue
50 Butterfly LCM 33.56 2018-04-27 2018 CO FAST Spring Splash LC Open venue
100 Butterfly LCM 1:16.09 2017-06-16 2017 CO CSI Long Course Open venue
200 Individual Medley LCM 2:31.40 2021-06-27 2021 CO MAVS Grand Junction Invitational venue

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.28 flat 200 Free Relay 2017-12-02 2017 CO CSI Pioneer Open
50 Butterfly SCY 29.48 flying 200 Medley Relay (leg 3) 2017-01-22 2017 CO FAST Winter Open
100 Freestyle LCM 1:01.44 flat 400 Free Relay 2019-07-18 2019 CO CSI Senior LC State Championships
100 Freestyle LCM 1:00.49 flying 400 Medley Relay (leg 4) 2019-07-18 2019 CO CSI Senior LC State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 52.28

25.30
26.98

Front half 25.30s · back half 26.98s

200 Freestyle SCY 1:53.08

26.74
28.85
29.14
28.35

Front half 55.59s · back half 57.49s

500 Freestyle SCY 5:11.82

28.00
30.48
31.52
31.64
31.82
32.32
32.28
31.98
31.73
30.05

Front half 153.46s · back half 158.36s

1650 Freestyle SCY 18:32.13

13.82
15.59
15.72
16.66
16.83
16.96
16.88
17.61
12.87
20.85
16.64
17.11
16.96
17.10
16.90
17.25
16.86
17.55
13.39
21.03
16.58
17.15
16.82
17.57
16.78
17.38
17.01
17.27
16.78
17.37
16.72
17.31
16.61
17.25
16.84
17.36
16.83
17.53
16.82
17.24
16.56
17.39
16.94
17.03
11.92
21.46
16.73
17.31
16.79
17.25
16.57
17.23
16.86
17.04
16.69
17.26
16.65
17.02
16.79
16.82
16.66
17.03
16.75
16.65
7.83
23.10

Front half 555.93s · back half 556.20s

100 Backstroke SCY 1:03.07

30.63
32.44

Front half 30.63s · back half 32.44s

200 Backstroke SCY 2:14.44

32.20
33.79
34.37
34.08

Front half 65.99s · back half 68.45s

100 Breaststroke SCY 1:18.52

37.26
41.26

Front half 37.26s · back half 41.26s

100 Butterfly SCY 1:03.18

29.64
33.54

Front half 29.64s · back half 33.54s

100 Individual Medley SCY 1:08.34

31.09
37.25

Front half 31.09s · back half 37.25s

200 Individual Medley SCY 2:08.52

27.94
32.04
38.73
29.81

Front half 59.98s · back half 68.54s

100 Freestyle LCM 59.41

28.60
30.81

Front half 28.60s · back half 30.81s

200 Freestyle LCM 2:10.14

30.03
32.90
33.77
33.44

Front half 62.93s · back half 67.21s

400 Freestyle LCM 4:40.50

32.12
34.55
35.20
35.91
35.47
36.20
35.71
35.34

Front half 137.78s · back half 142.72s

100 Backstroke LCM 1:12.57

35.03
37.54

Front half 35.03s · back half 37.54s

200 Backstroke LCM 2:35.01

36.52
38.89
40.06
39.54

Front half 75.41s · back half 79.60s

100 Butterfly LCM 1:16.09

34.62
41.47

Front half 34.62s · back half 41.47s

200 Individual Medley LCM 2:31.40

31.70
38.78
45.75
35.17

Front half 70.48s · back half 80.92s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.64 24 swims
100 Freestyle SCY 52.28 36 swims
200 Freestyle SCY 1:53.08 25 swims
500 Freestyle SCY 5:11.82 9 swims
1650 Freestyle SCY 18:32.13 1 swim
50 Backstroke SCY 28.99 1 swim
100 Backstroke SCY 1:03.07 21 swims
200 Backstroke SCY 2:14.44 12 swims
50 Breaststroke SCY 33.48 1 swim
100 Breaststroke SCY 1:18.52 7 swims
50 Butterfly SCY 28.06 1 swim
100 Butterfly SCY 1:03.18 14 swims
100 Individual Medley SCY 1:08.34 1 swim
200 Individual Medley SCY 2:08.52 31 swims
1500 Freestyle SCM 19:04.22 1 swim
50 Freestyle LCM 28.05 22 swims
100 Freestyle LCM 59.41 30 swims
200 Freestyle LCM 2:10.14 20 swims
400 Freestyle LCM 4:40.50 7 swims
50 Backstroke LCM 34.51 2 swims
100 Backstroke LCM 1:12.57 12 swims
200 Backstroke LCM 2:35.01 4 swims
50 Breaststroke LCM 43.49 1 swim
100 Breaststroke LCM 1:25.34 3 swims
50 Butterfly LCM 33.56 2 swims
100 Butterfly LCM 1:16.09 6 swims
200 Individual Medley LCM 2:31.40 15 swims