swimSonja Austad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.23 | B+1.74s to BB·+5.14s to Sectionals | 2025-01-26 | Oregon YMCA Champrionshipvenue |
| 200 Freestyle | SCY | 2:27.46 | B+9.17s to BB·+25.07s to Sectionals | 2025-03-08 | 2025 Northwest Region YMCA Championshipsvenue |
| 500 Freestyle | SCY | 6:43.57 | +1.88s to B·+74.18s to Sectionals | 2025-01-25 | Oregon YMCA Champrionshipvenue |
| 50 Backstroke | SCY | 36.22 | +1.03s to B·+9.93s to Futures | 2025-03-08 | 2025 Northwest Region YMCA Championshipsvenue |
| 100 Backstroke | SCY | 1:17.27 | +2.78s to B·+15.88s to Sectionals | 2025-03-09 | 2025 Northwest Region YMCA Championshipsvenue |
| 200 Backstroke | SCY | 2:40.42 | B+10.33s to BB·+27.13s to Sectionals | 2025-03-08 | 2025 Northwest Region YMCA Championshipsvenue |
| 50 Breaststroke | SCY | 52.72 | +11.73s to B·+22.93s to Futures | 2025-01-26 | Oregon YMCA Champrionshipvenue |
| 50 Butterfly | SCY | 38.38 | +3.59s to B·+12.69s to Futures | 2025-01-25 | Oregon YMCA Champrionshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.72 | flying | 200 Free Relay (leg 2) | 2025-03-09 | 2025 Northwest Region YMCA Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
809 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:43.57 | 400 |
| 200 BK SCY | 2:40.42 | 409 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
779 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.46 | 419 |
| 100 BK SCY | 1:17.27 | 360 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:27.46
Front half 70.74s · back half 76.72s
100 Backstroke SCY 1:17.27
Front half 38.13s · back half 39.14s
200 Backstroke SCY 2:40.42
Front half 78.79s · back half 81.63s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.