Jonah Vangroll
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.55 | BB+1.46s to A | 2024-07-20 | 2024 Summer Area 3 Championships venue |
| 100 Freestyle | SCY | 55.77 | BB+3.18s to A | 2024-02-25 | 2024 Spring Area 3 Championships venue |
| 200 Freestyle | SCY | 2:03.18 | BB+7.19s to A | 2025-07-27 | 2025 Summer Area 3 Championships venue |
| 50 Backstroke | SCY | 31.85 | +0.66s to B | 2024-07-19 | 2024 Summer Area 3 Championships venue |
| 100 Backstroke | SCY | 1:06.64 | B+4.55s to BB | 2025-07-27 | 2025 Summer Area 3 Championships venue |
| 200 Backstroke | SCY | 2:24.05 | B+8.36s to BB | 2025-07-26 | 2025 Summer Area 3 Championships venue |
| 50 Breaststroke | SCY | 35.43 | B+2.04s to BB | 2024-07-19 | 2024 Summer Area 3 Championships venue |
| 100 Breaststroke | SCY | 1:16.58 | +1.09s to B | 2025-03-01 | 2025 Spring Area 3 Championships venue |
| 200 Breaststroke | SCY | 2:47.76 | +3.57s to B | 2024-07-21 | 2024 Summer Area 3 Championships venue |
| 50 Butterfly | SCY | 29.21 | B+0.22s to BB | 2024-02-23 | 2024 Spring Area 3 Championships venue |
| 100 Butterfly | SCY | 1:08.18 | +2.09s to B | 2024-02-24 | 2024 Spring Area 3 Championships venue |
| 200 Individual Medley | SCY | 2:22.23 | B+3.34s to BB | 2024-07-20 | 2024 Summer Area 3 Championships venue |
| 50 Freestyle | LCM | 29.30 | BB+1.51s to A | 2024-06-08 | 2024 TAMPA BAY SWIM CLASSIC venue |
| 100 Freestyle | LCM | 1:03.44 | BB+2.85s to A | 2024-05-19 | 2024 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 200 Freestyle | LCM | 2:21.34 | BB+8.05s to A | 2024-06-09 | 2024 TAMPA BAY SWIM CLASSIC venue |
| 400 Freestyle | LCM | 5:09.66 | B+1.77s to BB | 2024-05-19 | 2024 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 50 Backstroke | LCM | 36.01 | B+1.32s to BB | 2024-06-08 | 2024 TAMPA BAY SWIM CLASSIC venue |
| 100 Backstroke | LCM | 1:17.87 | B+4.78s to BB | 2025-01-18 | 2025 TRIALS FUNDRAISER MEET venue |
| 200 Backstroke | LCM | 2:57.53 | +5.94s to B | 2024-05-19 | 2024 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 50 Breaststroke | LCM | 39.15 | B+1.16s to BB | 2024-05-17 | 2024 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 100 Breaststroke | LCM | 1:27.70 | B+5.91s to BB | 2024-05-18 | 2024 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 50 Butterfly | LCM | 33.86 | B+1.17s to BB | 2024-05-17 | 2024 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 100 Butterfly | LCM | 1:17.03 | +1.04s to B | 2025-01-18 | 2025 TRIALS FUNDRAISER MEET venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
1271 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:24.05 | 420 |
| 200 BR SCY | 2:47.76 | 381 |
| 200 IM SCY | 2:22.23 | 470 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2165 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.18 | 538 |
| 100 BK SCY | 1:06.64 | 394 |
| 100 BR SCY | 1:16.58 | 390 |
| 100 FL SCY | 1:08.18 | 373 |
| 200 IM SCY | 2:22.23 | 470 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.77
Front half 26.83s · back half 28.94s
200 Freestyle SCY 2:03.18
Front half 58.17s · back half 65.01s
100 Backstroke SCY 1:06.64
Front half 32.86s · back half 33.78s
200 Backstroke SCY 2:24.05
Front half 70.06s · back half 73.99s
100 Breaststroke SCY 1:16.58
Front half 35.97s · back half 40.61s
200 Breaststroke SCY 2:47.76
Front half 80.15s · back half 87.61s
100 Butterfly SCY 1:08.18
Front half 31.46s · back half 36.72s
200 Individual Medley SCY 2:22.23
Front half 67.77s · back half 74.46s
100 Freestyle LCM 1:03.44
Front half 30.13s · back half 33.31s
200 Freestyle LCM 2:21.34
Front half 69.93s · back half 71.41s
400 Freestyle LCM 5:09.66
Front half 149.19s · back half 160.47s
100 Backstroke LCM 1:17.87
Front half 38.01s · back half 39.86s
200 Backstroke LCM 2:57.53
Front half 85.98s · back half 91.55s
100 Breaststroke LCM 1:27.70
Front half 40.70s · back half 47.00s
100 Butterfly LCM 1:17.03
Front half 35.81s · back half 41.22s
Progression
Faster times are higher. One card per event, all courses & history.