swimSally Alrutz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.48 | AA+0.39s to AAA·+3.69s to Sectionals | 2013-01-13 | 2013 NE NAS Specialty |
| 100 Freestyle | SCY | 1:01.01 | AAA+2.72s to AAAA·+7.92s to Sectionals | 2013-01-13 | 2013 NE NAS Specialty |
| 200 Freestyle | SCY | 2:13.27 | AA+0.38s to AAA·+18.28s to Sectionals | 2012-10-13 | 2012 NE GS Team Specialty |
| 50 Backstroke | SCY | 42.98 | +2.39s to B·+16.69s to Futures | 2012-10-13 | 2012 NE GS Team Specialty |
| 100 Backstroke | SCY | 1:09.84 | AA+0.55s to AAA·+10.55s to Sectionals | 2026-01-01 | Seekonk Fall Festival |
| 50 Breaststroke | SCY | 39.26 | BB+0.27s to A·+9.47s to Futures | 2012-10-13 | 2012 NE GS Team Specialty |
| 50 Butterfly | SCY | 30.55 | AAA+1.36s to AAAA·+4.86s to Futures | 2012-10-13 | 2012 NE GS Team Specialty |
| 100 Butterfly | SCY | 1:07.32 | AAA+1.93s to AAAA·+8.83s to Sectionals | 2012-10-13 | 2012 NE GS Team Specialty |
| 100 Individual Medley | SCY | 1:23.32 | B+1.03s to BB | 2012-10-13 | 2012 NE GS Team Specialty |
| 200 Individual Medley | SCY | 2:27.58 | AAA+2.99s to AAAA·+16.89s to Sectionals | 2015-02-28 | Bud Erich Championships |
| 50 Freestyle | LCM | 28.80 | AAAA·+0.51s to Sectionals | 2019-06-13 | CT 2019 GRIT LC Prelims-Finals Invitevenue |
| 100 Freestyle | LCM | 1:02.80 | AAAA·+2.11s to Sectionals | 2018-03-22 | 2018 Speedo Sectional Championship |
| 200 Freestyle | LCM | 2:17.84 | AAAA·+6.95s to Sectionals | 2017-06-15 | CT 2017 Senior Invitationalvenue |
| 100 Backstroke | LCM | 1:06.51 | AAAA·Futures ✓+1.72s to Winter JNs | 2017-08-05 | 2017 Futures Championships (Geneva, Ohio)venue |
| 200 Backstroke | LCM | 2:25.43 | AAAA·Sectionals ✓+1.44s to Futures | 2018-03-22 | 2018 Speedo Sectional Championship |
| 100 Butterfly | LCM | 1:06.62 | AAAA·+0.33s to Sectionals | 2018-03-22 | 2018 Speedo Sectional Championship |
| 200 Butterfly | LCM | 3:21.18 | BB+6.69s to A·+52.09s to Sectionals | 2017-06-15 | CT 2017 Senior Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:01.12 | flying | 400 Free Relay (leg 3) | 2017-08-04 | 2017 Futures Championships (Geneva, Ohio) |
| 100 Freestyle | LCM | 1:00.18 | flying | 400 Medley Relay (leg 4) | 2017-08-06 | 2017 Futures Championships (Geneva, Ohio) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2311 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:09.84 | 723 |
| 100 FL SCY | 1:07.32 | 773 |
| 200 IM SCY | 2:27.58 | 815 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
IMR 11-12 · SCY
2862 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.27 | 765 |
| 50 BK SCY | 42.98 | 310 |
| 50 BR SCY | 39.26 | 593 |
| 50 FL SCY | 30.55 | 744 |
| 100 IM SCY | 1:23.32 | 450 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:09.84 split/total mismatch
Front half 34.56s · back half 35.28s
100 Butterfly SCY 1:07.32 split/total mismatch
Front half 47.97s · back half 19.35s
100 Individual Medley SCY 1:23.32 split/total mismatch
Front half 38.08s · back half 45.24s
200 Individual Medley SCY 2:27.58
100 Freestyle LCM 1:02.80
Front half 30.43s · back half 32.37s
200 Freestyle LCM 2:17.84
100 Backstroke LCM 1:06.51
Front half 32.33s · back half 34.18s
200 Backstroke LCM 2:25.43
Front half 69.85s · back half 75.58s
100 Butterfly LCM 1:06.62
Front half 30.86s · back half 35.76s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.