swimJosie Helms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.24 | BB+0.85s to A | 2024-02-29 | 2024 MD LSC 14 & U Championships |
| 100 Freestyle | SCY | 1:05.90 | BB+1.81s to A | 2024-02-29 | 2024 MD LSC 14 & U Championships |
| 200 Freestyle | SCY | 2:19.64 | A+5.45s to AA | 2024-02-29 | 2024 MD LSC 14 & U Championships |
| 500 Freestyle | SCY | 7:44.36 | +27.07s to B | 2021-10-23 | Clippers' Raising the Anchor Meet |
| 50 Backstroke | SCY | 34.98 | BB+1.69s to A | 2024-02-29 | 2024 MD LSC 14 & U Championships |
| 100 Backstroke | SCY | 1:15.04 | BB+2.05s to A | 2024-02-29 | 2024 MD LSC 14 & U Championships |
| 200 Backstroke | SCY | 2:34.28 | A+6.39s to AA | 2024-02-29 | 2024 MD LSC 14 & U Championships |
| 50 Breaststroke | SCY | 46.80 | +2.81s to B | 2023-10-21 | 2023 Fox Fall Invitational 1 |
| 100 Breaststroke | SCY | 1:54.73 | +18.24s to B | 2021-09-24 | 30th Annual Columbus Day Classic |
| 200 Breaststroke | SCY | 3:27.52 | +1.63s to B | 2023-12-29 | 2023 ASC IMX Challenge |
| 50 Butterfly | SCY | 37.78 | +0.79s to B | 2023-10-21 | 2023 Fox Fall Invitational 1 |
| 100 Butterfly | SCY | 1:40.65 | +14.56s to B | 2021-11-19 | CAC Zachary "Zack" Spain Memorial Meet 2021 |
| 100 Individual Medley | SCY | 1:30.59 | +5.30s to B | 2022-01-08 | MSC Winter Invitational 2022 |
| 200 Individual Medley | SCY | 3:11.27 | +7.28s to B | 2021-12-03 | Eastern Shore Invitational 2021 |
| 400 Individual Medley | SCY | 5:54.56 | BB+18.27s to A | 2023-12-29 | 2023 ASC IMX Challenge |
| 50 Freestyle | LCM | 33.92 | BB+0.53s to A | 2024-04-27 | 2024 ASC Spring Long Course Meet |
| 100 Freestyle | LCM | 1:15.58 | BB+2.09s to A | 2024-04-06 | 2024 CAC Spring LCM Swim Meet |
| 200 Freestyle | LCM | 2:37.83 | A+4.34s to AA | 2024-04-27 | 2024 ASC Spring Long Course Meet |
| 400 Freestyle | LCM | 5:47.11 | BB+10.32s to A | 2023-07-14 | 2023 MD Long Course Last Chance Meet |
| 50 Backstroke | LCM | 41.73 | B+0.04s to BB | 2023-03-31 | CAC Spring LCM Swim Meet Slower than A Times |
| 100 Backstroke | LCM | 1:25.63 | BB+0.84s to A | 2023-07-14 | 2023 MD Long Course Last Chance Meet |
| 200 Backstroke | LCM | 2:58.09 | A+7.10s to AA | 2024-04-06 | 2024 CAC Spring LCM Swim Meet |
| 50 Breaststroke | LCM | 54.22 | +4.43s to B | 2023-06-02 | 2023 Eagle Swim Team Speedo Sizzler |
| 100 Breaststroke | LCM | 1:47.61 | B+5.42s to BB | 2024-04-27 | 2024 ASC Spring Long Course Meet |
| 50 Butterfly | LCM | 42.31 | +0.52s to B | 2022-04-30 | 2022 ASC Spring Long Course Meet |
| 200 Individual Medley | LCM | 3:15.95 | B+0.16s to BB | 2024-04-27 | 2024 ASC Spring Long Course Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
2190 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:47.11 | 611 |
| 100 BK LCM | 1:25.63 | 616 |
| 100 BR LCM | 1:47.61 | 439 |
| 200 IM LCM | 3:15.95 | 524 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
2474 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:37.83 | 694 |
| 50 BK LCM | 41.73 | 521 |
| 50 BR LCM | 54.22 | 327 |
| 50 FL LCM | 42.31 | 408 |
| 200 IM LCM | 3:15.95 | 524 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.90
Front half 32.02s · back half 33.88s
200 Freestyle SCY 2:19.64
Front half 66.39s · back half 73.25s
100 Backstroke SCY 1:15.04
Front half 36.39s · back half 38.65s
200 Backstroke SCY 2:34.28
Front half 75.08s · back half 79.20s
Progression
Faster times are higher. One card per event, all courses & history.