swimNorah Foreman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.98 | BB+1.39s to A·+4.69s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 100 Freestyle | SCY | 1:02.24 | BB+0.15s to A·+7.75s to Sectionals | 2026-01-01 | 1637876 |
| 200 Freestyle | SCY | 2:24.72 | BB+9.53s to A·+26.83s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 500 Freestyle | SCY | 6:06.27 | BB+5.78s to A·+51.28s to Sectionals | 2026-01-01 | 1637876 |
| 50 Backstroke | SCY | 37.43 | +0.24s to B·+10.14s to Sectionals | 2025-06-26 | 2025 June Tri-Meet (DASH-LMST-PAC) |
| 100 Backstroke | SCY | 1:18.51 | B+4.92s to BB·+18.02s to Sectionals | 2026-01-01 | 1727181 |
| 200 Backstroke | SCY | 2:48.30 | B+9.51s to BB·+36.81s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 50 Breaststroke | SCY | 41.13 | B+1.04s to BB·+10.44s to Sectionals | 2024-10-19 | 2024 Coe College Harvest Invitational |
| 100 Breaststroke | SCY | 1:34.90 | +3.91s to B·+25.41s to Sectionals | 2026-01-01 | 1727181 |
| 200 Breaststroke | SCY | 3:27.78 | +11.79s to B·+56.79s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 50 Butterfly | SCY | 40.20 | +3.51s to B·+13.51s to Sectionals | 2025-06-26 | 2025 June Tri-Meet (DASH-LMST-PAC) |
| 100 Butterfly | SCY | 1:27.54 | +8.65s to B·+27.95s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 100 Individual Medley | SCY | 1:16.68 | 2026-01-01 | 1727181 | |
| 200 Individual Medley | SCY | 3:09.55 | +12.86s to B·+56.56s to Sectionals | 2022-12-02 | Linn-Mar December Invitational |
| 400 Individual Medley | SCY | 6:06.73 | B+19.34s to BB·+82.74s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 50 Freestyle | LCM | 32.01 | A+0.72s to AA·+3.22s to Sectionals | 2026-07-23 | 2026 IASI Long Course Championshipsfast pool |
| 100 Freestyle | LCM | 1:10.96 | A+2.97s to AA·+9.17s to Sectionals | 2026-07-26 | 2026 IASI Long Course Championshipsfast pool |
| 200 Freestyle | LCM | 2:35.60 | BB+0.91s to A·+22.51s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 800 Freestyle | LCM | 11:44.00 | BB+30.21s to A·+122.61s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 50 Backstroke | LCM | 41.47 | B+0.88s to BB·+9.98s to Sectionals | 2025-07-10 | 2025 IA BLST Summer Sizzler |
| 100 Backstroke | LCM | 1:30.88 | B+4.89s to BB·+20.39s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 200 Backstroke | LCM | 3:18.69 | B+13.20s to BB·+47.30s to Sectionals | 2025-07-10 | 2025 IA BLST Summer Sizzler |
| 100 Breaststroke | LCM | 2:02.57 | +17.88s to B·+42.58s to Sectionals | 2025-05-09 | 2025 David Armbruster Open |
| 200 Breaststroke | LCM | 4:01.08 | +15.29s to B·+68.29s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 50 Butterfly | LCM | 47.09 | +5.90s to B·+16.80s to Sectionals | 2025-05-09 | 2025 David Armbruster Open |
| 100 Butterfly | LCM | 1:49.40 | +19.51s to B·+41.31s to Sectionals | 2025-06-07 | 2025 Splash Out Hunger |
| 200 Individual Medley | LCM | 3:37.87 | +15.48s to B·+66.58s to Sectionals | 2025-05-09 | 2025 David Armbruster Open |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.86 | flying | 200 Medley Relay (leg 4) | 2026-07-24 | 2026 IASI Long Course Championships |
| 50 Freestyle | LCM | 30.34 | flying | 200 Free Relay (leg 3) | 2026-07-26 | 2026 IASI Long Course Championships |
| 100 Freestyle | LCM | 1:09.68 | flying | 400 Free Relay (leg 4) | 2026-07-23 | 2026 IASI Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2066 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:06.27 | 601 |
| 200 BK SCY | 2:48.30 | 407 |
| 200 BR SCY | 3:27.78 | 327 |
| 200 IM SCY | 3:09.55 | 313 |
| 400 IM SCY | 6:06.73 | 418 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
1841 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:24.72 | 505 |
| 100 BK SCY | 1:18.51 | 396 |
| 100 BR SCY | 1:34.90 | 343 |
| 100 FL SCY | 1:27.54 | 284 |
| 200 IM SCY | 3:09.55 | 313 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.24 split/total mismatch
Front half 29.65s · back half 32.59s
200 Freestyle SCY 2:24.72 split/total mismatch
100 Backstroke SCY 1:18.51 split/total mismatch
Front half 38.92s · back half 39.59s
200 Backstroke SCY 2:48.30 split/total mismatch
100 Breaststroke SCY 1:34.90 split/total mismatch
Front half 46.35s · back half 48.55s
200 Breaststroke SCY 3:27.78 split/total mismatch
100 Butterfly SCY 1:27.54 split/total mismatch
100 Individual Medley SCY 1:16.68 split/total mismatch
Front half 35.75s · back half 40.93s
200 Individual Medley SCY 3:09.55 split/total mismatch
100 Freestyle LCM 1:10.96
Front half 33.77s · back half 37.19s
200 Freestyle LCM 2:35.60
Front half 76.25s · back half 79.35s
200 Backstroke LCM 3:18.69 split/total mismatch
Front half 96.45s · back half 102.24s
100 Butterfly LCM 1:49.40
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.