Lizzie Rak

Fage 18CTFLMENERIAC

247 plausible swims · 41 meets · 2018-02-09 → 2026-05-31

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.73	AA+0.94s to AAA·+0.94s to Sectionals	2025-12-18	2026 NE NSSC Senior Championships
100 Freestyle	SCY	54.09	AA+0.30s to AAA·+1.00s to Sectionals	2026-01-01	NE Swimmimg 15-18 Age Group Championships
200 Freestyle	SCY	1:57.07	AA+0.28s to AAA·+2.08s to Sectionals	2025-01-01	NE Swimmimg 15-18 Age Group Championships
500 Freestyle	SCY	5:20.14	AA+7.25s to AAA·+11.35s to Sectionals	2026-01-16	2026 NE CS Bronze Championships venue
1000 Freestyle	SCY	11:06.57	AA+10.98s to AAA·+27.58s to Sectionals	2026-01-01	NE Swimmimg 15-18 Age Group Championships
1650 Freestyle	SCY	19:02.69	A+12.90s to AA·+73.30s to Sectionals	2026-01-03	2026 NE RIAC Distance Meet venue
50 Backstroke	SCY	28.13	AA+0.74s to AAA·+1.84s to Futures	2026-01-01	NE Swimmimg 15-18 Age Group Championships
100 Backstroke	SCY	57.89	AAA+2.10s to AAAA·Sectionals ✓+0.80s to Futures	2024-12-22	2024 NE CS SCY New England Senior Meet venue
200 Backstroke	SCY	2:07.98	AA+0.89s to AAA·Sectionals ✓+3.79s to Futures	2025-12-18	2026 NE NSSC Senior Championships
100 Breaststroke	SCY	1:15.91	BB+2.92s to A·+7.72s to Sectionals	2025-01-18	2025 NE CS Bronze Championships venue
200 Breaststroke	SCY	2:37.99	A+6.10s to AA·+8.60s to Sectionals	2026-03-22	2026 NE NSSC March Madness at MIT venue
50 Butterfly	SCY	26.61	AAA+0.42s to AAAA·+0.92s to Futures	2026-03-21	2026 NE NSSC March Madness at MIT venue
100 Butterfly	SCY	59.55	AA+1.56s to AAA·+1.06s to Sectionals	2026-01-01	NE Swimmimg 15-18 Age Group Championships
200 Butterfly	SCY	2:16.11	A+1.72s to AA·+4.02s to Sectionals	2026-03-22	2026 NE NSSC March Madness at MIT venue
100 Individual Medley	SCY	1:07.19		2024-10-05	2024 NE KING RI PINK Pentathlon venue
200 Individual Medley	SCY	2:14.70	AA+4.21s to AAA·+4.01s to Sectionals	2025-02-01	2025 NE SAC Silver Championships venue
400 Individual Medley	SCY	4:45.23	AA+7.14s to AAA·+6.84s to Sectionals	2026-03-21	2026 NE NSSC March Madness at MIT venue
50 Freestyle	LCM	29.35	AA+0.96s to AAA·+1.06s to Sectionals	2025-01-01	2025 NE Swimming LC Senior Championships - Brown University, S#: NE25-0710CS venue
100 Freestyle	LCM	1:02.63	AA+1.24s to AAA·+1.94s to Sectionals	2025-01-01	2025 NE Swimming LC Senior Championships - Brown University, S#: NE25-0710CS venue
200 Freestyle	LCM	2:16.09	AA+3.10s to AAA·+5.20s to Sectionals	2025-01-01	2025 NE Swimming LC Senior Championships - Brown University, S#: NE25-0710CS venue
400 Freestyle	LCM	4:53.52	A+0.13s to AA·+15.83s to Sectionals	2024-05-31	2024 NE BGSC May Summer Fiesta venue
800 Freestyle	LCM	10:12.19	A+4.20s to AA·+42.20s to Sectionals	2024-06-21	2024 NE BGSC June Summer Solstice venue
50 Backstroke	LCM	32.16	AAA+0.77s to AAAA·+1.27s to Futures	2025-07-12	2025 NE CS LCM Senior Championships venue
100 Backstroke	LCM	1:09.97	AA+1.98s to AAA·+2.08s to Sectionals	2025-01-01	2025 NE Swimming LC Senior Championships - Brown University, S#: NE25-0710CS venue
200 Backstroke	LCM	2:35.56	A+1.07s to AA·+9.37s to Sectionals	2025-07-11	2025 NE CS LCM Senior Championships venue
100 Butterfly	LCM	1:08.50	AA+2.31s to AAA·+2.21s to Sectionals	2025-01-01	2025 NE Swimming LC Senior Championships - Brown University, S#: NE25-0710CS venue
200 Individual Medley	LCM	2:41.24	A+5.05s to AA·+12.85s to Sectionals	2024-06-22	2024 NE BGSC June Summer Solstice venue
400 Individual Medley	LCM	5:46.89	A+13.10s to AA·+26.40s to Sectionals	2025-06-07	2025 NE RIAC Sail Away on the RIAC Ferry venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.68	flying	200 Free Relay (leg 4)	2024-12-21	2024 NE CS SCY New England Senior Meet
100 Freestyle	SCY	55.96	flying	400 Free Relay (leg 4)	2024-03-08	2024 NE CRIM 15-19 AG Championships
200 Freestyle	SCY	1:59.86	flying	800 Free Relay (leg 4)	2025-12-04	RAFC Winter Classic
50 Backstroke	SCY	25.05	flat	200 Medley Relay	2025-12-20	2026 NE NSSC Senior Championships
100 Backstroke	SCY	1:00.13	flat	400 Medley Relay	2026-03-01	2026 NE CRIM 15-18 AG Championships
100 Butterfly	SCY	1:01.27	flying	400 Medley Relay (leg 3)	2024-12-22	2024 NE CS SCY New England Senior Meet
100 Freestyle	LCM	1:03.86	flat	400 Free Relay	2024-07-13	2024 NE BGSC LCM Senior Championships
100 Backstroke	LCM	1:10.43	flat	400 Medley Relay	2025-07-11	2025 NE CS LCM Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4538 points (6/6 events)

Event	Time	Points
500 FR SCY	5:20.14	801
200 BK SCY	2:07.98	805
200 BR SCY	2:37.99	673
200 FL SCY	2:16.11	721
200 IM SCY	2:14.70	755
400 IM SCY	4:45.23	783

IMR 17-18 · SCY

3833 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.07	838
100 BK SCY	57.89	857
100 BR SCY	1:15.91	587
100 FL SCY	59.55	796
200 IM SCY	2:14.70	755

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.09 split/total mismatch

26.23

1.63

Front half 26.23s · back half 27.86s

200 Freestyle SCY 1:57.07 split/total mismatch

27.04

29.69

30.64

29.70

500 Freestyle SCY 5:20.14

28.05

31.10

32.36

32.75

33.09

33.03

32.84

32.69

31.39

Front half 157.35s · back half 162.79s

1000 Freestyle SCY 11:06.57 split/total mismatch

28.03

31.50

32.80

33.47

33.28

33.48

33.63

33.77

33.63

33.78

33.86

33.66

34.00

34.14

34.19

34.80

34.54

34.18

33.39

32.44

1650 Freestyle SCY 19:02.69

30.14

33.29

33.84

34.67

34.76

34.53

34.78

34.63

34.85

34.91

35.01

34.90

34.69

34.99

35.06

35.35

35.06

35.08

35.04

34.88

34.43

34.70

35.32

35.07

35.24

35.16

34.83

34.92

34.89

35.20

35.15

34.45

32.87

100 Backstroke SCY 57.89

27.95

29.94

Front half 27.95s · back half 29.94s

200 Backstroke SCY 2:07.98 split/total mismatch

29.85

32.07

33.07

32.99

100 Breaststroke SCY 1:15.91

35.55

40.36

Front half 35.55s · back half 40.36s

200 Breaststroke SCY 2:37.99

35.95

40.02

41.04

40.98

Front half 75.97s · back half 82.02s

100 Butterfly SCY 59.55 split/total mismatch

27.97

3.61

Front half 27.97s · back half 31.58s

200 Butterfly SCY 2:16.11

30.48

32.61

35.13

37.89

Front half 63.09s · back half 73.02s

100 Individual Medley SCY 1:07.19

30.10

37.09

Front half 30.10s · back half 37.09s

200 Individual Medley SCY 2:14.70

28.04

32.83

41.94

31.89

Front half 60.87s · back half 73.83s

400 Individual Medley SCY 4:45.23

29.02

32.53

37.22

36.03

41.59

42.12

34.05

32.67

Front half 134.80s · back half 150.43s

100 Freestyle LCM 1:02.63 split/total mismatch

30.38

1.87

Front half 30.38s · back half 32.25s

200 Freestyle LCM 2:16.09 split/total mismatch

31.55

34.67

35.03

34.84

400 Freestyle LCM 4:53.52

33.24

37.45

38.00

37.85

36.71

37.23

37.03

36.01

Front half 146.54s · back half 146.98s

800 Freestyle LCM 10:12.19

33.35

37.22

38.32

39.07

38.36

38.63

38.97

38.79

39.02

39.27

39.00

38.98

38.84

38.73

38.76

36.88

Front half 302.71s · back half 309.48s

100 Backstroke LCM 1:09.97 split/total mismatch

33.69

2.59

Front half 33.69s · back half 36.28s

200 Backstroke LCM 2:35.56

35.80

39.56

40.43

39.77

Front half 75.36s · back half 80.20s

100 Butterfly LCM 1:08.50 split/total mismatch

32.65

3.20

Front half 32.65s · back half 35.85s

200 Individual Medley LCM 2:41.24

32.73

41.65

49.82

37.04

Front half 74.38s · back half 86.86s

Reaction time

fastest 0.65s average 0.777s slowest 0.99s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.73 9 swims

100 Freestyle SCY 54.09 24 swims

200 Freestyle SCY 1:57.07 18 swims

500 Freestyle SCY 5:20.14 5 swims

1000 Freestyle SCY 11:06.57 4 swims

1650 Freestyle SCY 19:02.69 1 swim

50 Backstroke SCY 28.13 10 swims

100 Backstroke SCY 57.89 24 swims

200 Backstroke SCY 2:07.98 28 swims

100 Breaststroke SCY 1:15.91 6 swims

200 Breaststroke SCY 2:37.99 1 swim

50 Butterfly SCY 26.61 4 swims

100 Butterfly SCY 59.55 25 swims

200 Butterfly SCY 2:16.11 1 swim

100 Individual Medley SCY 1:07.19 2 swims

200 Individual Medley SCY 2:14.70 9 swims

400 Individual Medley SCY 4:45.23 2 swims

50 Freestyle LCM 29.35 8 swims

100 Freestyle LCM 1:02.63 13 swims

200 Freestyle LCM 2:16.09 9 swims

400 Freestyle LCM 4:53.52 3 swims

800 Freestyle LCM 10:12.19 2 swims

50 Backstroke LCM 32.16 5 swims

100 Backstroke LCM 1:09.97 10 swims

200 Backstroke LCM 2:35.56 10 swims

100 Butterfly LCM 1:08.50 8 swims

200 Individual Medley LCM 2:41.24 3 swims

400 Individual Medley LCM 5:46.89 3 swims