swimNishaad Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.18 | +4.09s to B | 2026-01-16 | 2026 NE SAC Bronze Championships |
| 100 Freestyle | SCY | 1:28.99 | +12.90s to B | 2026-03-15 | 2026 Shawmut NE Cup Championship venue |
| 200 Freestyle | SCY | 3:24.42 | +37.83s to B | 2025-10-12 | 2025 NE SAC Spooktacular - copied venue |
| 50 Backstroke | SCY | 45.90 | +4.71s to B | 2026-01-16 | 2026 NE SAC Bronze Championships |
| 100 Backstroke | SCY | 1:33.85 | +4.06s to B | 2026-03-15 | 2026 Shawmut NE Cup Championship venue |
| 25 Breaststroke | SCY | 20.47 | 2026-03-14 | 2026 Shawmut NE Cup Championship venue | |
| 50 Breaststroke | SCY | 45.91 | B+2.72s to BB | 2026-03-15 | 2026 Shawmut NE Cup Championship venue |
| 100 Breaststroke | SCY | 1:40.35 | +0.06s to B | 2026-01-16 | 2026 NE SAC Bronze Championships |
| 50 Butterfly | SCY | 43.65 | +3.56s to B | 2026-03-15 | 2026 Shawmut NE Cup Championship venue |
| 100 Individual Medley | SCY | 1:33.16 | +5.07s to B | 2026-03-15 | 2026 Shawmut NE Cup Championship venue |
| 200 Individual Medley | SCY | 3:26.16 | +13.47s to B | 2026-01-30 | 2026 NE CS Silver Championships |
| 50 Freestyle | LCM | 41.81 | +1.92s to B | 2026-06-13 | 2026 NE CS Summer Solstice venue |
| 100 Freestyle | LCM | 1:38.48 | +10.69s to B | 2026-06-14 | 2026 NE CS Summer Solstice venue |
| 200 Freestyle | LCM | 3:39.35 | +29.56s to B | 2026-06-06 | 2026 NE SAC America's Cup - copied venue |
| 50 Backstroke | LCM | 49.12 | +1.53s to B | 2026-06-14 | 2026 NE CS Summer Solstice venue |
| 100 Backstroke | LCM | 1:44.29 | B+7.80s to BB | 2026-05-16 | 2026 NE CS Spring Fever venue |
| 200 Backstroke | LCM | 3:42.48 | +5.49s to B | 2026-06-14 | 2026 NE CS Summer Solstice venue |
| 50 Breaststroke | LCM | 52.65 | B+3.46s to BB | 2026-06-14 | 2026 NE CS Summer Solstice venue |
| 100 Breaststroke | LCM | 1:55.89 | B+7.70s to BB | 2026-06-06 | 2026 NE SAC America's Cup - copied venue |
| 200 Breaststroke | LCM | 4:02.36 | B+12.37s to BB | 2026-06-05 | 2026 NE SAC America's Cup - copied venue |
| 50 Butterfly | LCM | 52.23 | +6.94s to B | 2026-06-13 | 2026 NE CS Summer Solstice venue |
| 100 Butterfly | LCM | 2:00.52 | +17.03s to B | 2026-06-06 | 2026 NE SAC America's Cup - copied venue |
| 200 Individual Medley | LCM | 3:54.24 | +13.55s to B | 2026-05-03 | 2026 NE CS Spring Fling venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.55 | flying | 200 Free Relay (leg 3) | 2026-02-15 | 2026 NE SAC 10 & Under Champs |
| 50 Breaststroke | SCY | 49.73 | flying | 200 Medley Relay (leg 2) | 2026-01-17 | 2026 NE SAC Bronze Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1065 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:44.29 | 307 |
| 100 BR LCM | 1:55.89 | 316 |
| 100 FL LCM | 2:00.52 | 177 |
| 200 IM LCM | 3:54.24 | 265 |
| 400 FR LCM | — | 0 |
IMR 11-12 · LCM
1303 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:39.35 | 229 |
| 50 BK LCM | 49.12 | 292 |
| 50 BR LCM | 52.65 | 322 |
| 50 FL LCM | 52.23 | 195 |
| 200 IM LCM | 3:54.24 | 265 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.99
Front half 40.59s · back half 48.40s
200 Freestyle SCY 3:24.42
Front half 105.11s · back half 99.31s
100 Backstroke SCY 1:33.85
Front half 46.23s · back half 47.62s
100 Breaststroke SCY 1:40.35 split/total mismatch
Front half 47.38s · back half 52.97s
100 Freestyle LCM 1:38.48
Front half 45.82s · back half 52.66s
200 Freestyle LCM 3:39.35
Front half 103.96s · back half 115.39s
200 Backstroke LCM 3:42.48
200 Breaststroke LCM 4:02.36
Front half 118.54s · back half 123.82s
200 Individual Medley LCM 3:54.24
Progression
Faster times are higher. One card per event, all courses & history.