Steph Mow

Fage 17COIEMTLONG

371 plausible swims · 68 meets · 2016-05-08 → 2023-03-05

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.14	AA+0.15s to AAA	2023-02-08	2023 CO OB CHSAA 4A State Championships venue
100 Freestyle	SCY	55.00	AA+0.91s to AAA	2022-02-20	2022 CO AP Colorado Senior Meet venue
200 Freestyle	SCY	2:05.98	A+3.69s to AA	2021-10-30	2021 CO LONG Great Pumpkin Pentathlon venue
500 Freestyle	SCY	5:58.26	BB+13.97s to A	2019-10-27	2019 CO LONG Great Pumpkin Pentathlon venue
50 Backstroke	SCY	32.56	BB+2.37s to A	2018-04-22	2018 CO LONG 14&U Showdown venue
100 Backstroke	SCY	1:01.76	A+0.57s to AA	2021-03-13	2021 CO OB CHSAA 4A State Championships venue
200 Backstroke	SCY	2:15.28	A+2.49s to AA	2022-02-20	2022 CO AP Colorado Senior Meet venue
50 Breaststroke	SCY	37.55	BB+2.36s to A	2018-02-10	2018 CO Loveland Challenger venue
100 Breaststroke	SCY	1:11.34	A+1.05s to AA	2022-02-19	2022 CO AP Colorado Senior Meet venue
200 Breaststroke	SCY	2:42.10	BB+2.01s to A	2023-03-05	2023 CO NCS Winter District Championships venue
50 Butterfly	SCY	31.78	BB+1.89s to A	2018-01-21	2018 CO CUDA Classic venue
100 Butterfly	SCY	1:05.31	BB+1.82s to A	2021-10-31	2021 CO LONG Great Pumpkin Pentathlon venue
100 Individual Medley	SCY	1:06.60		2019-10-12	2019 CO Loveland Fall Harvest venue
200 Individual Medley	SCY	2:20.40	A+3.91s to AA	2022-03-06	2022 CO NCS Winter District Championships venue
400 Individual Medley	SCY	5:07.82	BB+4.33s to A	2023-03-03	2023 CO NCS Winter District Championships venue
50 Freestyle	LCM	28.79	AA+0.40s to AAA	2021-07-29	Finals - Western Zone Senior Champs fast pool
100 Freestyle	LCM	1:05.63	A+1.34s to AA	2021-07-27	Finals - Western Zone Senior Champs fast pool
200 Freestyle	LCM	2:27.85	BB+2.66s to A	2021-06-27	2021 CO FST June Long Course Open venue
50 Backstroke	LCM	36.42	BB+0.93s to A	2018-06-03	2018 CO CUDA STAR LC Open venue
100 Backstroke	LCM	1:12.41	A+0.92s to AA	2021-07-30	Finals - Western Zone Senior Champs fast pool
200 Backstroke	LCM	2:37.27	A+2.28s to AA	2021-07-27	Finals - Western Zone Senior Champs fast pool
50 Breaststroke	LCM	43.30	B+0.31s to BB	2018-07-28	2018 CO CSI LC Age Group Championships venue
100 Breaststroke	LCM	1:24.46	BB+0.27s to A		Finals - Western Zone Senior Champs fast pool
200 Breaststroke	LCM	3:17.58	BB+14.99s to A	2022-06-12	2022 CO FAST June Bonanza venue
50 Butterfly	LCM	35.97	BB+2.58s to A	2018-06-02	2018 CO CUDA STAR LC Open venue
200 Individual Medley	LCM	2:47.96	BB+4.37s to A	2021-04-24	2021 CO FAST Spring Splash LC Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.04	flying	200 Free Relay (leg 4)	2019-12-15	2019 CO Loveland Holiday Showdown
100 Freestyle	SCY	55.05	flying	400 Free Relay (leg 4)	2020-03-01	2020 CO CSI 14&U SC AG Championships
50 Backstroke	SCY	32.59	flat	200 Medley Relay	2018-03-11	2018 CO NCS Winter District Champiuonships
100 Backstroke	SCY	1:04.16	flat	400 Medley Relay	2020-02-29	2020 CO CSI 14&U SC AG Championships
50 Freestyle	LCM	37.11	flat	200 Free Relay	2016-07-09	2016 CO NCS Gold District Championships
50 Freestyle	LCM	25.65	flying	200 Free Relay (leg 4)	2018-07-29	2018 CO CSI LC Age Group Championships
100 Freestyle	LCM	1:07.16	flat	400 Free Relay	2019-07-18	2019 CO CSI Senior LC State Championships
100 Freestyle	LCM	1:05.20	flying	400 Free Relay (leg 2)	2021-07-30	Finals - Western Zone Senior Champs
100 Backstroke	LCM	1:12.56	flat	400 Medley Relay	2021-07-29	Finals - Western Zone Senior Champs
50 Breaststroke	LCM	42.54	flying	200 Medley Relay (leg 2)	2018-07-28	2018 CO CSI LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3166 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:58.26	571
200 BK SCY	2:15.28	682
200 BR SCY	2:42.10	623
200 IM SCY	2:20.40	667
400 IM SCY	5:07.82	623
200 FL SCY	—	0

IMR 17-18 · SCY

3355 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.98	672
100 BK SCY	1:01.76	705
100 BR SCY	1:11.34	708
100 FL SCY	1:05.31	603
200 IM SCY	2:20.40	667

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.00

25.87

29.13

Front half 25.87s · back half 29.13s

200 Freestyle SCY 2:05.98

28.87

31.60

32.66

32.85

Front half 60.47s · back half 65.51s

500 Freestyle SCY 5:58.26

31.61

35.71

36.98

36.85

37.02

36.70

36.95

36.61

36.13

33.70

Front half 178.17s · back half 180.09s

100 Backstroke SCY 1:01.76

29.62

32.14

Front half 29.62s · back half 32.14s

200 Backstroke SCY 2:15.28

32.06

34.19

34.41

34.62

Front half 66.25s · back half 69.03s

100 Breaststroke SCY 1:11.34

33.12

38.22

Front half 33.12s · back half 38.22s

200 Breaststroke SCY 2:42.10

35.95

40.76

42.54

42.85

Front half 76.71s · back half 85.39s

100 Butterfly SCY 1:05.31

30.12

35.19

Front half 30.12s · back half 35.19s

100 Individual Medley SCY 1:06.60

31.16

35.44

Front half 31.16s · back half 35.44s

200 Individual Medley SCY 2:20.40

29.32

35.00

41.29

34.79

Front half 64.32s · back half 76.08s

400 Individual Medley SCY 5:07.82

31.75

36.25

37.36

38.72

43.37

45.44

37.25

37.68

Front half 144.08s · back half 163.74s

100 Freestyle LCM 1:05.63

30.56

35.07

Front half 30.56s · back half 35.07s

200 Freestyle LCM 2:27.85

33.76

37.26

39.04

37.79

Front half 71.02s · back half 76.83s

100 Backstroke LCM 1:12.41

35.05

37.36

Front half 35.05s · back half 37.36s

200 Backstroke LCM 2:37.27

37.39

39.67

40.65

39.56

Front half 77.06s · back half 80.21s

100 Breaststroke LCM 1:24.46

39.73

44.73

Front half 39.73s · back half 44.73s

200 Breaststroke LCM 3:17.58

45.60

49.68

53.25

49.05

Front half 95.28s · back half 102.30s

200 Individual Medley LCM 2:47.96

36.20

41.95

51.27

38.54

Front half 78.15s · back half 89.81s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.14 39 swims

100 Freestyle SCY 55.00 36 swims

200 Freestyle SCY 2:05.98 10 swims

500 Freestyle SCY 5:58.26 1 swim

50 Backstroke SCY 32.56 13 swims

100 Backstroke SCY 1:01.76 36 swims

200 Backstroke SCY 2:15.28 12 swims

50 Breaststroke SCY 37.55 11 swims

100 Breaststroke SCY 1:11.34 22 swims

200 Breaststroke SCY 2:42.10 9 swims

50 Butterfly SCY 31.78 12 swims

100 Butterfly SCY 1:05.31 11 swims

100 Individual Medley SCY 1:06.60 17 swims

200 Individual Medley SCY 2:20.40 21 swims

400 Individual Medley SCY 5:07.82 2 swims

50 Freestyle LCM 28.79 20 swims

100 Freestyle LCM 1:05.63 18 swims

200 Freestyle LCM 2:27.85 10 swims

50 Backstroke LCM 36.42 9 swims

100 Backstroke LCM 1:12.41 20 swims

200 Backstroke LCM 2:37.27 8 swims

50 Breaststroke LCM 43.30 6 swims

100 Breaststroke LCM 1:24.46 9 swims

200 Breaststroke LCM 3:17.58 2 swims

50 Butterfly LCM 35.97 6 swims

200 Individual Medley LCM 2:47.96 8 swims