swimstats

Carina Capuano

Fage 12CTFLMDMRBGNWUN

460 plausible swims · 90 meets · 2011-12-05 → 2026-06-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.14 BB+0.75s to A·+5.35s to Sectionals 2025-12-06 2025 MR BGNW December 14-Under Invitationalvenue
100 Freestyle SCY 1:08.50 BB+4.41s to A·+15.41s to Sectionals 2025-12-07 2025 MR BGNW December 14-Under Invitationalvenue
200 Freestyle SCY 2:27.21 BB+7.22s to A·+32.22s to Sectionals 2026-01-16 GRYM January Invitevenue
500 Freestyle SCY 6:26.14 BB+11.25s to A·+77.35s to Sectionals 2026-01-30 2026 MR BGNW February Freeze Invitationalvenue
1000 Freestyle SCY 14:08.75 B+10.56s to BB·+209.76s to Sectionals 2025 MR BGNW November Distance Invitationalvenue
1650 Freestyle SCY 23:18.51 BB+106.42s to A·+329.12s to Sectionals 2025-01-01 Sanction #: 251006-D
50 Backstroke SCY 34.45 BB+1.16s to A·+8.16s to Futures 2025-11-16 2025 MR COND November IMX Invitationalvenue
100 Backstroke SCY 1:14.37 BB+1.38s to A·+15.08s to Sectionals 2023-01-01 Metropolitan Swimming Club
200 Backstroke SCY 2:44.85 BB+10.46s to A·+35.96s to Sectionals 2026-01-31 2026 MR BGNW February Freeze Invitationalvenue
25 Breaststroke SCY 21.84 2021-11-14 2021 MR BGNW Marlins November 8-Under Invite.
50 Breaststroke SCY 37.15 A+0.96s to AA·+7.36s to Futures 2026-02-01 2026 MR BGNW February Freeze Invitationalvenue
100 Breaststroke SCY 1:09.55 AAAA·+1.36s to Sectionals 2024-10-18 2024 MR YMID Fall Festival Invitational
200 Breaststroke SCY 2:53.28 A+4.19s to AA·+23.89s to Sectionals 2026-03-07 2026 MR AGUA Last Chance Invitationalvenue
25 Butterfly SCY 18.65 2021-11-14 2021 MR BGNW Marlins November 8-Under Invite.
50 Butterfly SCY 33.49 BB+1.80s to A·+7.80s to Futures 2026-03-08 2026 MR AGUA Last Chance Invitationalvenue
100 Butterfly SCY 1:15.69 BB+3.40s to A·+17.20s to Sectionals 2026-01-31 2026 MR BGNW February Freeze Invitationalvenue
200 Butterfly SCY 2:46.75 BB+9.56s to A·+34.66s to Sectionals 2026-03-29 2026 MR Metro Bronze Championship - Northvenue
100 Individual Medley SCY 1:14.86 BB+1.77s to A 2026-02-20 2026 MR Silvers North Championship - YMID
200 Individual Medley SCY 2:40.57 BB+2.88s to A·+29.88s to Sectionals 2026-03-07 2026 MR AGUA Last Chance Invitationalvenue
400 Individual Medley SCY 5:35.64 A+13.35s to AA·+57.25s to Sectionals 2026-01-16 GRYM January Invitevenue
50 Freestyle LCM 33.11 A+1.12s to AA·+4.82s to Sectionals 2022-06-03 2022 MR COND Summer Solstice Invitational
100 Freestyle LCM 1:14.08 BB+0.59s to A·+13.39s to Sectionals 2026-06-14 2026 MR LIAC Summer Splash Invitationalvenue
200 Freestyle LCM 2:44.68 BB+4.59s to A·+33.79s to Sectionals 2026-05-16 2026 MR PAC Spring Starter Invitationalvenue
400 Freestyle LCM 5:44.61 BB+7.82s to A·+66.92s to Sectionals 2026-05-15 2026 MR PAC Spring Starter Invitationalvenue
50 Backstroke LCM 40.58 BB+2.09s to A·+9.69s to Futures 2026-01-01 BGC-N. Westchester Marlins
100 Backstroke LCM 1:24.49 A+3.70s to AA·+16.60s to Sectionals 2026-06-13 2026 MR LIAC Summer Splash Invitationalvenue
200 Backstroke LCM 3:20.84 B+7.55s to BB·+54.65s to Sectionals 2023-06-04 2023 MR COND Summer Solstice Invitationalvenue
50 Breaststroke LCM 40.44 AA+1.35s to AAA·+5.65s to Futures 2024-06-14 CT GRIT June Trials/Finalsvenue
100 Breaststroke LCM 1:32.76 A+2.77s to AA·+14.87s to Sectionals 2025-04-26 2025 MR PAC April Invitational
200 Breaststroke LCM 3:21.82 A+6.93s to AA·+32.43s to Sectionals 2026-05-01 CT GRYM May LCM Invitevenue
50 Butterfly LCM 34.94 A+0.65s to AA·+5.45s to Futures 2025-07-05 2025 MR QNS One More Chance LCM Invitational
100 Butterfly LCM 1:24.38 BB+1.69s to A·+18.09s to Sectionals 2026-06-13 2026 MR LIAC Summer Splash Invitationalvenue
200 Butterfly LCM 3:17.74 B+1.75s to BB·+48.65s to Sectionals 2026-05-01 CT GRYM May LCM Invitevenue
200 Individual Medley LCM 2:58.10 A+4.91s to AA·+29.71s to Sectionals 2026-06-14 2026 MR LIAC Summer Splash Invitationalvenue
400 Individual Medley LCM 5:36.15 AAAA·+15.66s to Sectionals 2025-06-12 GRIT Trials/Finals Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 32.06 flat 200 Free Relay 2025-04-12 2025 Boys & Girls Clubs National Swim Champs
50 Freestyle SCY 26.23 flying 200 Free Relay (leg 2) 2026-03-14 2026 MR SC Junior Metropolitan Championships
50 Freestyle SCY 29.58 flying 200 Medley Relay (leg 4) 2026-03-14 2026 MR SC Junior Metropolitan Championships
100 Freestyle SCY 1:05.30 flying 400 Free Relay (leg 3) 2026-03-13 2026 MR SC Junior Metropolitan Championships
50 Backstroke SCY 35.98 flat 200 Medley Relay 2025-12-07 2025 MR BGNW December 14-Under Invitational
50 Breaststroke SCY 37.94 flying 200 Medley Relay (leg 2) 2025-12-13 2025 NBAC 51st Annual Christmas Invitational
50 Butterfly SCY 33.69 flying 200 Medley Relay (leg 3) 2025-04-13 2025 Boys & Girls Clubs National Swim Champs
100 Butterfly SCY 1:14.86 flying 400 Medley Relay (leg 3) 2026-03-15 2026 MR SC Junior Metropolitan Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3472 points (5/5 events)

EventTime Points
500 FR SCY 6:26.14 611
100 BK SCY 1:14.37 598
100 BR SCY 1:09.55 1086
100 FL SCY 1:15.69 544
200 IM SCY 2:40.57 633

IMR 11-12 · LCM

3391 points (5/5 events)

EventTime Points
200 FR LCM 2:44.68 611
50 BK LCM 40.58 567
50 BR LCM 40.44 790
50 FL LCM 34.94 725
200 IM LCM 2:58.10 698

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.50

32.32
36.18

Front half 32.32s · back half 36.18s

500 Freestyle SCY 6:26.14

34.29
38.39
39.54
39.66
40.00
38.99
39.32
39.81
38.15
37.99

Front half 191.88s · back half 194.26s

1650 Freestyle SCY 23:18.51

36.87
42.39
42.91
42.50
43.06
42.97
42.37
42.72
42.41
42.83
42.89
42.71
43.10
42.46
43.11
42.79
42.85
42.26
42.97
42.58
42.66
42.49
43.55
42.54
42.71
43.19
42.76
43.19
41.95
42.79
41.80
40.89
39.24

200 Backstroke SCY 2:44.85

38.70
42.13
42.77
41.25

Front half 80.83s · back half 84.02s

200 Breaststroke SCY 2:53.28

39.43
44.65
45.40
43.80

Front half 84.08s · back half 89.20s

100 Butterfly SCY 1:15.69

34.37
41.32

Front half 34.37s · back half 41.32s

200 Butterfly SCY 2:46.75

34.56
42.92
44.62
44.65

Front half 77.48s · back half 89.27s

100 Individual Medley SCY 1:14.86

35.29
39.57

Front half 35.29s · back half 39.57s

200 Individual Medley SCY 2:40.57

36.54
42.08
45.77
36.18

Front half 78.62s · back half 81.95s

400 Individual Medley SCY 5:35.64 split/total mismatch

36.49
42.94
44.48
43.02
45.57
46.12
39.47
37.55

100 Freestyle LCM 1:14.08

34.77
39.31

Front half 34.77s · back half 39.31s

200 Freestyle LCM 2:44.68

36.07
41.81
44.14
42.66

Front half 77.88s · back half 86.80s

400 Freestyle LCM 5:44.61

37.46
43.16
44.43
44.69
44.26
44.47
43.53
42.61

Front half 169.74s · back half 174.87s

100 Backstroke LCM 1:24.49

40.37
44.12

Front half 40.37s · back half 44.12s

200 Backstroke LCM 3:20.84

48.23
50.95
101.66

200 Breaststroke LCM 3:21.82 split/total mismatch

45.58
51.73
53.00
51.51

100 Butterfly LCM 1:24.38

38.20
46.18

Front half 38.20s · back half 46.18s

200 Butterfly LCM 3:17.74 split/total mismatch

41.53
51.90
54.49
49.82

200 Individual Medley LCM 2:58.10

37.47
47.17
52.00
41.46

Front half 84.64s · back half 93.46s

400 Individual Medley LCM 5:36.15 split/total mismatch

43.46
52.58
53.47
51.74
34.41
40.45
45.17
43.56
56.01
57.29
47.73
45.79
49.13
49.44
37.44
36.55

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.14 17 swims
100 Freestyle SCY 1:08.50 9 swims
200 Freestyle SCY 2:27.21 10 swims
500 Freestyle SCY 6:26.14 12 swims
1000 Freestyle SCY 14:08.75 2 swims
1650 Freestyle SCY 23:18.51 3 swims
50 Backstroke SCY 34.45 17 swims
100 Backstroke SCY 1:14.37 17 swims
200 Backstroke SCY 2:44.85 7 swims
25 Breaststroke SCY 21.84 1 swim
50 Breaststroke SCY 37.15 31 swims
100 Breaststroke SCY 1:09.55 31 swims
200 Breaststroke SCY 2:53.28 13 swims
25 Butterfly SCY 18.65 1 swim
50 Butterfly SCY 33.49 32 swims
100 Butterfly SCY 1:15.69 27 swims
200 Butterfly SCY 2:46.75 4 swims
100 Individual Medley SCY 1:14.86 21 swims
200 Individual Medley SCY 2:40.57 18 swims
400 Individual Medley SCY 5:35.64 7 swims
50 Freestyle LCM 33.11 15 swims
100 Freestyle LCM 1:14.08 16 swims
200 Freestyle LCM 2:44.68 8 swims
400 Freestyle LCM 5:44.61 5 swims
50 Backstroke LCM 40.58 13 swims
100 Backstroke LCM 1:24.49 10 swims
200 Backstroke LCM 3:20.84 1 swim
50 Breaststroke LCM 40.44 25 swims
100 Breaststroke LCM 1:32.76 20 swims
200 Breaststroke LCM 3:21.82 6 swims
50 Butterfly LCM 34.94 23 swims
100 Butterfly LCM 1:24.38 17 swims
200 Butterfly LCM 3:17.74 2 swims
200 Individual Medley LCM 2:58.10 14 swims
400 Individual Medley LCM 5:36.15 3 swims