Carina Capuano

Fage 12CTFLMDMRBGNWUN

268 plausible swims · 63 meets · 2021-07-07 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.14	BB+0.75s to A	2025-12-06	2025 MR BGNW December 14-Under Invitational venue
100 Freestyle	SCY	1:08.50	BB+4.41s to A	2025-12-07	2025 MR BGNW December 14-Under Invitational venue
200 Freestyle	SCY	2:32.62	B+0.93s to BB	2025-12-14	2025 NBAC 51st Annual Christmas Invitational venue
500 Freestyle	SCY	6:26.14	BB+11.25s to A	2026-01-30	2026 MR BGNW February Freeze Invitational
1000 Freestyle	SCY	14:08.75	B+10.56s to BB		2025 MR BGNW November Distance Invitational venue
1650 Freestyle	SCY	23:18.51	BB+106.42s to A	2025-01-01	Sanction #: 251006-D
50 Backstroke	SCY	34.45	BB+1.16s to A	2025-11-16	2025 MR COND November IMX Invitational venue
100 Backstroke	SCY	1:15.91	BB+2.92s to A	2025-11-15	2025 MR COND November IMX Invitational venue
200 Backstroke	SCY	2:44.85	BB+10.46s to A	2026-01-31	2026 MR BGNW February Freeze Invitational venue
50 Breaststroke	SCY	37.15	A+0.96s to AA	2026-01-30	2026 MR BGNW February Freeze Invitational
100 Breaststroke	SCY	1:20.12	A+1.43s to AA	2026-03-08	2026 MR AGUA Last Chance Invitational venue
200 Breaststroke	SCY	2:53.28	A+4.19s to AA	2026-03-07	2026 MR AGUA Last Chance Invitational venue
50 Butterfly	SCY	33.49	BB+1.80s to A	2026-03-08	2026 MR AGUA Last Chance Invitational venue
100 Butterfly	SCY	1:15.69	BB+3.40s to A	2026-01-31	2026 MR BGNW February Freeze Invitational venue
200 Butterfly	SCY	2:46.75	BB+9.56s to A	2026-03-29	2026 MR Metro Bronze Championship - North venue
100 Individual Medley	SCY	1:14.86	BB+1.77s to A	2026-02-21	2026 MR Silvers North Championship - YMID venue
200 Individual Medley	SCY	2:40.57	BB+2.88s to A	2026-03-07	2026 MR AGUA Last Chance Invitational venue
400 Individual Medley	SCY	5:35.64	A+13.35s to AA	2026-01-16	011626grym results
50 Freestyle	LCM	35.36	BB+1.97s to A	2025-06-12	061225grit results
100 Freestyle	LCM	1:14.08	BB+0.59s to A	2026-06-14	2026 MR LIAC Summer Splash Invitational venue
200 Freestyle	LCM	2:44.68	BB+4.59s to A	2026-05-16	2026 MR PAC Spring Starter Invitational venue
400 Freestyle	LCM	5:44.61	BB+7.82s to A	2026-05-15	2026 MR PAC Spring Starter Invitational venue
50 Backstroke	LCM	40.58	BB+2.09s to A	2026-05-16	2026 MR PAC Spring Starter Invitational venue
100 Backstroke	LCM	1:24.49	A+3.70s to AA	2026-06-13	2026 MR LIAC Summer Splash Invitational venue
200 Backstroke	LCM	3:20.84	B+7.55s to BB	2023-01-01	cond 02june2023
50 Breaststroke	LCM	42.46	A+1.57s to AA	2026-06-13	2026 MR LIAC Summer Splash Invitational venue
100 Breaststroke	LCM	1:36.41	BB+2.42s to A	2026-05-15	BGC-N. Westchester Marlins
200 Breaststroke	LCM	3:21.82	A+6.93s to AA	2026-05-01	050126grym results
50 Butterfly	LCM	36.61	BB+0.82s to A	2026-06-14	2026 MR LIAC Summer Splash Invitational venue
100 Butterfly	LCM	1:24.38	BB+1.69s to A	2026-06-13	2026 MR LIAC Summer Splash Invitational venue
200 Butterfly	LCM	3:17.74	B+1.75s to BB	2026-05-01	050126grym results
200 Individual Medley	LCM	2:58.10	A+4.91s to AA	2026-06-14	2026 MR LIAC Summer Splash Invitational venue
400 Individual Medley	LCM	6:26.60	BB+1.81s to A	2026-05-01	050126grym results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.23	flying	200 Free Relay (leg 2)	2026-03-14	2026 MR SC Junior Metropolitan Championships
50 Freestyle	SCY	29.58	flying	200 Medley Relay (leg 4)	2026-03-14	2026 MR SC Junior Metropolitan Championships
100 Freestyle	SCY	1:05.30	flying	400 Free Relay (leg 3)	2026-03-13	2026 MR SC Junior Metropolitan Championships
50 Breaststroke	SCY	37.94	flying	200 Medley Relay (leg 2)	2025-12-13	2025 NBAC 51st Annual Christmas Invitational
50 Butterfly	SCY	35.60	flying	200 Medley Relay (leg 3)	2024-04-14	2024 Boys & Girls Clubs National Swim Champs
100 Butterfly	SCY	1:14.86	flying	400 Medley Relay (leg 3)	2026-03-15	2026 MR SC Junior Metropolitan Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3165 points (5/5 events)

Event	Time	Points
400 FR LCM	5:44.61	625
100 BK LCM	1:24.49	642
100 BR LCM	1:36.41	610
100 FL LCM	1:24.38	590
200 IM LCM	2:58.10	698

IMR 11-12 · LCM

3188 points (5/5 events)

Event	Time	Points
200 FR LCM	2:44.68	611
50 BK LCM	40.58	567
50 BR LCM	42.46	682
50 FL LCM	36.61	630
200 IM LCM	2:58.10	698

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.50

32.32

36.18

Front half 32.32s · back half 36.18s

200 Freestyle SCY 2:32.62

34.34

38.87

40.46

38.95

Front half 73.21s · back half 79.41s

500 Freestyle SCY 6:26.14

34.29

38.39

39.54

39.66

40.00

38.99

39.32

39.81

38.15

37.99

Front half 191.88s · back half 194.26s

1650 Freestyle SCY 23:18.51

36.87

42.39

42.91

42.50

43.06

42.97

42.37

42.72

42.41

42.83

42.89

42.71

43.10

42.46

43.11

42.79

42.85

42.26

42.97

42.58

42.66

42.49

43.55

42.54

42.71

43.19

42.76

43.19

41.95

42.79

41.80

40.89

39.24

100 Backstroke SCY 1:15.91

36.40

39.51

Front half 36.40s · back half 39.51s

200 Backstroke SCY 2:44.85

38.70

42.13

42.77

41.25

Front half 80.83s · back half 84.02s

100 Breaststroke SCY 1:20.12

38.60

41.52

Front half 38.60s · back half 41.52s

200 Breaststroke SCY 2:53.28

39.43

44.65

45.40

43.80

Front half 84.08s · back half 89.20s

100 Butterfly SCY 1:15.69

34.37

41.32

Front half 34.37s · back half 41.32s

200 Butterfly SCY 2:46.75

34.56

42.92

44.62

44.65

Front half 77.48s · back half 89.27s

100 Individual Medley SCY 1:14.86

35.29

39.57

Front half 35.29s · back half 39.57s

200 Individual Medley SCY 2:40.57

36.54

42.08

45.77

36.18

Front half 78.62s · back half 81.95s

400 Individual Medley SCY 5:35.64 split/total mismatch

36.49

42.94

44.48

43.02

45.57

46.12

39.47

37.55

100 Freestyle LCM 1:14.08

34.77

39.31

Front half 34.77s · back half 39.31s

200 Freestyle LCM 2:44.68

36.07

41.81

44.14

42.66

Front half 77.88s · back half 86.80s

400 Freestyle LCM 5:44.61

37.46

43.16

44.43

44.69

44.26

44.47

43.53

42.61

Front half 169.74s · back half 174.87s

100 Backstroke LCM 1:24.49

40.37

44.12

Front half 40.37s · back half 44.12s

200 Backstroke LCM 3:20.84

48.23

50.95

101.66

100 Breaststroke LCM 1:36.41

44.72

51.69

Front half 44.72s · back half 51.69s

200 Breaststroke LCM 3:21.82 split/total mismatch

45.58

51.73

53.00

51.51

100 Butterfly LCM 1:24.38

38.20

46.18

Front half 38.20s · back half 46.18s

200 Butterfly LCM 3:17.74 split/total mismatch

41.53

51.90

54.49

49.82

200 Individual Medley LCM 2:58.10

37.47

47.17

52.00

41.46

Front half 84.64s · back half 93.46s

400 Individual Medley LCM 6:26.60 split/total mismatch

42.34

0.70

Front half 42.34s · back half 344.26s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.14 8 swims

100 Freestyle SCY 1:08.50 4 swims

200 Freestyle SCY 2:32.62 6 swims

500 Freestyle SCY 6:26.14 10 swims

1000 Freestyle SCY 14:08.75 1 swim

1650 Freestyle SCY 23:18.51 3 swims

50 Backstroke SCY 34.45 9 swims

100 Backstroke SCY 1:15.91 10 swims

200 Backstroke SCY 2:44.85 6 swims

50 Breaststroke SCY 37.15 21 swims

100 Breaststroke SCY 1:20.12 20 swims

200 Breaststroke SCY 2:53.28 7 swims

50 Butterfly SCY 33.49 18 swims

100 Butterfly SCY 1:15.69 17 swims

200 Butterfly SCY 2:46.75 4 swims

100 Individual Medley SCY 1:14.86 12 swims

200 Individual Medley SCY 2:40.57 13 swims

400 Individual Medley SCY 5:35.64 5 swims

50 Freestyle LCM 35.36 6 swims

100 Freestyle LCM 1:14.08 5 swims

200 Freestyle LCM 2:44.68 5 swims

400 Freestyle LCM 5:44.61 4 swims

50 Backstroke LCM 40.58 7 swims

100 Backstroke LCM 1:24.49 7 swims

200 Backstroke LCM 3:20.84 2 swims

50 Breaststroke LCM 42.46 10 swims

100 Breaststroke LCM 1:36.41 11 swims

200 Breaststroke LCM 3:21.82 3 swims

50 Butterfly LCM 36.61 10 swims

100 Butterfly LCM 1:24.38 11 swims

200 Butterfly LCM 3:17.74 1 swim

200 Individual Medley LCM 2:58.10 9 swims

400 Individual Medley LCM 6:26.60 1 swim