swimstats

Abby Kanak

FNCVACGBDHVACUN-HRUN-VA

249 plausible swims · 36 meets · 2021-12-10 → 2026-06-27

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.60 +1.71s to Sectionals 2025-12-06 2025 TAC TITANS Blizzard Blitzvenue
100 Freestyle SCY 1:00.69 +6.60s to Sectionals 2025-12-07 2025 TAC TITANS Blizzard Blitzvenue
200 Freestyle SCY 2:15.72 +19.03s to Sectionals 2025-11-14 ISCA Fall Classic Championship 2025venue
500 Freestyle SCY 6:28.64 +78.75s to Sectionals 2026-01-17 ISCA January Classic 2026venue
1000 Freestyle SCY 13:59.95 +189.46s to Sectionals 2022-10-15 2022 CGBD Top Banana 8 & Under/Distance Meetvenue
50 Backstroke SCY 31.26 +2.67s to Sectionals 2025-12-12 2025 HVAC Winterfest Invitationalvenue
100 Backstroke SCY 1:07.93 +7.14s to Sectionals 2025-12-06 2025 TAC TITANS Blizzard Blitzvenue
200 Backstroke SCY 2:27.92 +14.63s to Sectionals 2025-12-07 2025 TAC TITANS Blizzard Blitzvenue
50 Breaststroke SCY 43.73 +10.14s to Sectionals 2026-01-18 ISCA January Classic 2026venue
100 Breaststroke SCY 1:35.37 +24.48s to Sectionals 2025-12-12 2025 HVAC Winterfest Invitationalvenue
200 Breaststroke SCY 3:20.76 +44.47s to Sectionals 2026-03-21 HVAC Spring Intra-Squad Meetvenue
50 Butterfly SCY 28.63 +1.24s to Sectionals 2026-03-01 2026 SE District 13&O Championshipsvenue
100 Butterfly SCY 1:07.06 +7.97s to Sectionals 2026-02-27 2026 SE District 13&O Championshipsvenue
200 Butterfly SCY 2:39.89 +27.70s to Sectionals 2024-02-24 2024 Southeast District 13 & over Championshivenue
100 Individual Medley SCY 1:22.41 2021-12-10 2021 CGBD 9 to 12 Year Old Christmas Champs
200 Individual Medley SCY 2:38.78 +26.19s to Sectionals 2025-10-12 2025 WAC Start Up Classicvenue
400 Individual Medley SCY 6:05.43 +86.74s to Sectionals 2022-11-12 2022 Carl Warner-Veterans Day Invitationalvenue
50 Freestyle LCM 32.16 +3.77s to Sectionals 2026-06-27 2026 VSI LC SE District Champsvenue
100 Freestyle LCM 1:14.58 +13.29s to Sectionals 2026-04-18 2026 SwimRVA Carnation Clashvenue
200 Freestyle LCM 2:46.32 +34.23s to Sectionals 2024-07-12 2024 VSI Regional Summer Awardsfast pool
400 Freestyle LCM 5:46.25 +67.46s to Sectionals 2024-05-31 2024 Virginia Commonwealth Gamesvenue
800 Freestyle LCM 12:11.29 +155.60s to Sectionals 2024-05-05 2024 TIDE Swimming Spring Shockwave Meetslow pool
1500 Freestyle LCM 23:09.13 +287.34s to Sectionals 2024-06-13 2024 CGBD Steve Hennessy Summer Madnessvenue
50 Backstroke LCM 36.71 +3.82s to Sectionals 2026-06-26 2026 VSI LC SE District Champsvenue
100 Backstroke LCM 1:23.49 +13.70s to Sectionals 2024-06-15 2024 CGBD Steve Hennessy Summer Madnessvenue
200 Backstroke LCM 3:03.60 +31.61s to Sectionals 2024-07-14 2024 VSI Regional Summer Awardsfast pool
50 Breaststroke LCM 52.35 +14.06s to Sectionals 2026-06-14 NOVA 2026 Virginia Commonwealth Gamesvenue
100 Breaststroke LCM 1:54.38 +33.79s to Sectionals 2023-07-07 2023 TIDE Summer Awardsslow pool
200 Breaststroke LCM 4:09.57 +73.58s to Sectionals 2024-06-15 2024 CGBD Steve Hennessy Summer Madnessvenue
50 Butterfly LCM 32.21 +0.92s to Sectionals 2026-06-27 2026 VSI LC SE District Champsvenue
100 Butterfly LCM 1:19.90 +12.51s to Sectionals 2024-07-12 2024 VSI Regional Summer Awardsfast pool
200 Individual Medley LCM 3:09.99 +38.60s to Sectionals 2024-06-16 2024 CGBD Steve Hennessy Summer Madnessvenue
400 Individual Medley LCM 7:06.00 +106.31s to Sectionals 2022-07-08 2022 Summer Awards (SE District- TIDE)

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.95 flat 200 Free Relay 2025-12-12 2025 HVAC Winterfest Invitational
50 Freestyle SCY 29.67 flying 200 Medley Relay (leg 4) 2023-01-28 2023 SwimRVA Heavyweight Battle
50 Freestyle SCY 27.06 flying 200 Free Relay (leg 2) 2025-11-15 ISCA Fall Classic Championship 2025
100 Freestyle SCY 1:03.88 flat 400 Free Relay 2024-01-19 2024 ISCA January Classic
100 Freestyle SCY 1:00.89 flying 400 Free Relay (leg 3) 2025-11-16 ISCA Fall Classic Championship 2025
50 Backstroke SCY 31.38 flat 200 Medley Relay 2025-11-14 ISCA Fall Classic Championship 2025
100 Backstroke SCY 1:11.00 flat 400 Medley Relay 2024-02-24 2024 Southeast District 13 & over Championshi
50 Butterfly SCY 29.18 flying 200 Medley Relay (leg 3) 2026-03-07 2026 VSI SC Senior Championships
50 Freestyle LCM 32.56 flying 200 Free Relay (leg 4) 2024-06-01 2024 Virginia Commonwealth Games
100 Freestyle LCM 1:19.13 flying 400 Free Relay (leg 2) 2024-07-12 2024 VSI Regional Summer Awards
50 Backstroke LCM 39.78 flat 200 Medley Relay 2024-07-14 2024 VSI Regional Summer Awards
100 Backstroke LCM 1:26.63 flat 400 Medley Relay 2024-07-13 2024 VSI Regional Summer Awards

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 1:00.69

28.90
31.79

Front half 28.90s · back half 31.79s

200 Freestyle SCY 2:15.72

30.52
34.56
35.82
34.82

Front half 65.08s · back half 70.64s

500 Freestyle SCY 6:28.64

32.05
37.98
39.17
39.12
39.75
39.82
40.17
40.50
40.98
39.10

Front half 188.07s · back half 200.57s

1000 Freestyle SCY 13:59.95

33.03
39.93
41.42
42.03
41.64
41.47
42.44
42.92
41.85
43.02
43.54
42.92
43.53
43.47
43.76
43.31
41.82
43.24
42.51
42.10

Front half 409.75s · back half 430.20s

100 Backstroke SCY 1:07.93

32.79
35.14

Front half 32.79s · back half 35.14s

200 Backstroke SCY 2:27.92

33.84
37.42
38.50
38.16

Front half 71.26s · back half 76.66s

100 Breaststroke SCY 1:35.37

44.57
50.80

Front half 44.57s · back half 50.80s

100 Butterfly SCY 1:07.06

30.60
36.46

Front half 30.60s · back half 36.46s

200 Butterfly SCY 2:39.89

33.46
39.86
41.93
44.64

Front half 73.32s · back half 86.57s

200 Individual Medley SCY 2:38.78

31.96
39.03
54.62
33.17

Front half 70.99s · back half 87.79s

400 Individual Medley SCY 6:05.43

36.10
42.50
47.61
46.85
54.42
53.90
42.30
41.75

Front half 173.06s · back half 192.37s

100 Freestyle LCM 1:14.58

35.18
39.40

Front half 35.18s · back half 39.40s

200 Freestyle LCM 2:46.32

37.40
42.47
44.76
41.69

Front half 79.87s · back half 86.45s

400 Freestyle LCM 5:46.25 RT 0.54s

36.35
43.28
44.31
45.75
45.41
44.68
43.51
42.96

Front half 169.69s · back half 176.56s

800 Freestyle LCM 12:11.29

37.17
44.26
44.32
45.77
45.64
47.00
45.75
46.55
46.37
46.55
47.36
47.44
46.97
48.60
46.47
45.07

Front half 356.46s · back half 374.83s

1500 Freestyle LCM 23:09.13

36.45
42.58
45.11
45.83
46.60
46.07
46.61
46.99
45.98
47.90
47.99
47.07
47.38
46.88
48.03
46.72
47.17
47.08
38.60
9.54
45.89
46.14
46.21
47.94
46.76
46.76
46.17
43.58
143.10

100 Backstroke LCM 1:23.49

40.41
43.08

Front half 40.41s · back half 43.08s

200 Backstroke LCM 3:03.60

42.52
46.31
49.01
45.76

Front half 88.83s · back half 94.77s

100 Breaststroke LCM 1:54.38

53.49
60.89

Front half 53.49s · back half 60.89s

200 Breaststroke LCM 4:09.57

119.52
65.60
64.45

100 Butterfly LCM 1:19.90

36.20
43.70

Front half 36.20s · back half 43.70s

200 Individual Medley LCM 3:09.99

85.17
104.82

Front half 85.17s · back half 104.82s

Reaction time

fastest 0.53s average 0.566s slowest 0.61s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.60 22 swims
100 Freestyle SCY 1:00.69 15 swims
200 Freestyle SCY 2:15.72 14 swims
500 Freestyle SCY 6:28.64 4 swims
1000 Freestyle SCY 13:59.95 1 swim
50 Backstroke SCY 31.26 6 swims
100 Backstroke SCY 1:07.93 20 swims
200 Backstroke SCY 2:27.92 12 swims
50 Breaststroke SCY 43.73 2 swims
100 Breaststroke SCY 1:35.37 9 swims
200 Breaststroke SCY 3:20.76 4 swims
50 Butterfly SCY 28.63 8 swims
100 Butterfly SCY 1:07.06 20 swims
200 Butterfly SCY 2:39.89 6 swims
100 Individual Medley SCY 1:22.41 1 swim
200 Individual Medley SCY 2:38.78 11 swims
400 Individual Medley SCY 6:05.43 2 swims
50 Freestyle LCM 32.16 11 swims
100 Freestyle LCM 1:14.58 12 swims
200 Freestyle LCM 2:46.32 8 swims
400 Freestyle LCM 5:46.25 2 swims
800 Freestyle LCM 12:11.29 2 swims
1500 Freestyle LCM 23:09.13 1 swim
50 Backstroke LCM 36.71 5 swims
100 Backstroke LCM 1:23.49 12 swims
200 Backstroke LCM 3:03.60 7 swims
50 Breaststroke LCM 52.35 1 swim
100 Breaststroke LCM 1:54.38 6 swims
200 Breaststroke LCM 4:09.57 3 swims
50 Butterfly LCM 32.21 5 swims
100 Butterfly LCM 1:19.90 10 swims
200 Individual Medley LCM 3:09.99 5 swims
400 Individual Medley LCM 7:06.00 2 swims