Abby Kanak

FNCVACGBDHVACUN-HRUN-VA

342 plausible swims · 52 meets · 2019-10-05 → 2026-06-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.60	+1.01s to Sectionals	2025-12-06	2025 TAC TITANS Blizzard Blitz venue
100 Freestyle	SCY	1:00.69	+5.20s to Sectionals	2025-12-07	2025 TAC TITANS Blizzard Blitz venue
200 Freestyle	SCY	2:15.72	+16.03s to Sectionals	2025-11-14	ISCA Fall Classic Championship 2025 venue
500 Freestyle	SCY	6:28.64	+70.95s to Sectionals	2026-01-17	ISCA January Classic 2026 venue
1000 Freestyle	SCY	13:59.95	+173.16s to Sectionals	2022-10-15	2022 CGBD Top Banana 8 & Under/Distance Meet venue
50 Backstroke	SCY	31.26	+1.87s to Sectionals	2025-12-12	2025 HVAC Winterfest Invitational venue
100 Backstroke	SCY	1:07.93	+5.54s to Sectionals	2025-12-06	2025 TAC TITANS Blizzard Blitz venue
200 Backstroke	SCY	2:27.92	+11.23s to Sectionals	2025-12-07	2025 TAC TITANS Blizzard Blitz venue
50 Breaststroke	SCY	43.73	+9.24s to Sectionals	2026-01-18	ISCA January Classic 2026 venue
100 Breaststroke	SCY	1:35.37	+22.68s to Sectionals	2025-12-12	2025 HVAC Winterfest Invitational venue
200 Breaststroke	SCY	3:20.76	+40.57s to Sectionals	2026-03-21	HVAC Spring Intra-Squad Meet venue
50 Butterfly	SCY	28.63	+0.54s to Sectionals	2026-03-01	2026 SE District 13&O Championships venue
100 Butterfly	SCY	1:07.06	+6.47s to Sectionals	2026-02-27	2026 SE District 13&O Championships venue
200 Butterfly	SCY	2:39.89	+24.40s to Sectionals	2024-02-24	2024 Southeast District 13 & over Championshi venue
100 Individual Medley	SCY	1:22.41		2021-12-12	2021 VA CGBD 9-12 YO Christmas Champs slow pool
200 Individual Medley	SCY	2:38.78	+22.79s to Sectionals	2025-10-12	2025 WAC Start Up Classic venue
400 Individual Medley	SCY	6:05.43	+79.74s to Sectionals	2022-11-12	2022 Carl Warner-Veterans Day Invitational venue
50 Freestyle	LCM	32.16	+3.07s to Sectionals	2026-06-27	2026 VSI LC SE District Champs venue
100 Freestyle	LCM	1:14.58	+11.69s to Sectionals	2026-04-18	2026 SwimRVA Carnation Clash venue
200 Freestyle	LCM	2:46.32	+30.93s to Sectionals	2024-07-12	2024 VSI Regional Summer Awards fast pool
400 Freestyle	LCM	5:46.25	+60.46s to Sectionals	2024-05-31	2024 Virginia Commonwealth Games venue
800 Freestyle	LCM	12:11.29	+141.20s to Sectionals	2024-05-05	2024 TIDE Swimming Spring Shockwave Meet slow pool
1500 Freestyle	LCM	23:09.13	+259.74s to Sectionals	2024-06-13	2024 CGBD Steve Hennessy Summer Madness venue
50 Backstroke	LCM	36.71	+2.92s to Sectionals	2026-06-26	2026 VSI LC SE District Champs venue
100 Backstroke	LCM	1:23.49	+12.00s to Sectionals	2024-06-15	2024 CGBD Steve Hennessy Summer Madness venue
200 Backstroke	LCM	3:03.60	+27.81s to Sectionals	2024-07-14	2024 VSI Regional Summer Awards fast pool
50 Breaststroke	LCM	52.35	+13.06s to Sectionals	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
100 Breaststroke	LCM	1:54.38	+31.69s to Sectionals	2023-07-07	2023 TIDE Summer Awards slow pool
200 Breaststroke	LCM	4:09.57	+69.18s to Sectionals	2024-06-15	2024 CGBD Steve Hennessy Summer Madness venue
50 Butterfly	LCM	32.21	+0.12s to Sectionals	2026-06-27	2026 VSI LC SE District Champs venue
100 Butterfly	LCM	1:19.90	+11.31s to Sectionals	2024-07-12	2024 VSI Regional Summer Awards fast pool
200 Individual Medley	LCM	3:09.99	+35.00s to Sectionals	2024-06-16	2024 CGBD Steve Hennessy Summer Madness venue
400 Individual Medley	LCM	7:06.00	+99.81s to Sectionals	2022-07-08	2022 VA SE Distriact Summer Awards slow pool

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.95	flat	200 Free Relay	2025-12-12	2025 HVAC Winterfest Invitational
50 Freestyle	SCY	28.14	flying	200 Free Relay (leg 3)	2024-02-25	2024 Southeast District 13 & over Championshi
50 Freestyle	SCY	29.67	flying	200 Medley Relay (leg 4)	2023-01-28	2023 SwimRVA Heavyweight Battle
100 Freestyle	SCY	1:00.89	flying	400 Free Relay (leg 3)	2025-11-16	ISCA Fall Classic Championship 2025
50 Backstroke	SCY	31.38	flat	200 Medley Relay	2025-11-14	ISCA Fall Classic Championship 2025
100 Backstroke	SCY	1:11.00	flat	400 Medley Relay	2024-02-24	2024 Southeast District 13 & over Championshi
50 Butterfly	SCY	29.18	flying	200 Medley Relay (leg 3)	2026-03-07	2026 VSI SC Senior Championships
50 Freestyle	LCM	32.56	flying	200 Free Relay (leg 4)	2024-06-01	2024 Virginia Commonwealth Games
100 Freestyle	LCM	1:19.13	flying	400 Free Relay (leg 2)	2024-07-12	2024 VSI Regional Summer Awards
50 Backstroke	LCM	39.78	flat	200 Medley Relay	2024-07-14	2024 VSI Regional Summer Awards
100 Backstroke	LCM	1:26.63	flat	400 Medley Relay	2024-07-13	2024 VSI Regional Summer Awards

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 1:00.69

28.90

31.79

Front half 28.90s · back half 31.79s

200 Freestyle SCY 2:15.72

30.52

34.56

35.82

34.82

Front half 65.08s · back half 70.64s

500 Freestyle SCY 6:28.64

32.05

37.98

39.17

39.12

39.75

39.82

40.17

40.50

40.98

39.10

Front half 188.07s · back half 200.57s

1000 Freestyle SCY 13:59.95

33.03

39.93

41.42

42.03

41.64

41.47

42.44

42.92

41.85

43.02

43.54

42.92

43.53

43.47

43.76

43.31

41.82

43.24

42.51

42.10

Front half 409.75s · back half 430.20s

100 Backstroke SCY 1:07.93

32.79

35.14

Front half 32.79s · back half 35.14s

200 Backstroke SCY 2:27.92

33.84

37.42

38.50

38.16

Front half 71.26s · back half 76.66s

100 Breaststroke SCY 1:35.37

44.57

50.80

Front half 44.57s · back half 50.80s

100 Butterfly SCY 1:07.06

30.60

36.46

Front half 30.60s · back half 36.46s

200 Butterfly SCY 2:39.89

33.46

39.86

41.93

44.64

Front half 73.32s · back half 86.57s

100 Individual Medley SCY 1:22.41

36.34

46.07

Front half 36.34s · back half 46.07s

200 Individual Medley SCY 2:38.78

31.96

39.03

54.62

33.17

Front half 70.99s · back half 87.79s

400 Individual Medley SCY 6:05.43

36.10

42.50

47.61

46.85

54.42

53.90

42.30

41.75

Front half 173.06s · back half 192.37s

100 Freestyle LCM 1:14.58

35.18

39.40

Front half 35.18s · back half 39.40s

200 Freestyle LCM 2:46.32

37.40

42.47

44.76

41.69

Front half 79.87s · back half 86.45s

400 Freestyle LCM 5:46.25 RT 0.54s

36.35

43.28

44.31

45.75

45.41

44.68

43.51

42.96

Front half 169.69s · back half 176.56s

800 Freestyle LCM 12:11.29

37.17

44.26

44.32

45.77

45.64

47.00

45.75

46.55

46.37

46.55

47.36

47.44

46.97

48.60

46.47

45.07

Front half 356.46s · back half 374.83s

1500 Freestyle LCM 23:09.13

36.45

42.58

45.11

45.83

46.60

46.07

46.61

46.99

45.98

47.90

47.99

47.07

47.38

46.88

48.03

46.72

47.17

47.08

38.60

9.54

45.89

46.14

46.21

47.94

46.76

46.17

43.58

143.10

100 Backstroke LCM 1:23.49

40.41

43.08

Front half 40.41s · back half 43.08s

200 Backstroke LCM 3:03.60

42.52

46.31

49.01

45.76

Front half 88.83s · back half 94.77s

100 Breaststroke LCM 1:54.38

53.49

60.89

Front half 53.49s · back half 60.89s

200 Breaststroke LCM 4:09.57

119.52

65.60

64.45

100 Butterfly LCM 1:19.90

36.20

43.70

Front half 36.20s · back half 43.70s

200 Individual Medley LCM 3:09.99

85.17

104.82

Front half 85.17s · back half 104.82s

400 Individual Medley LCM 7:06.00

40.98

50.76

56.28

52.86

64.80

65.08

48.42

46.82

Front half 200.88s · back half 225.12s

Reaction time

fastest 0.53s average 0.566s slowest 0.61s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.60 29 swims

100 Freestyle SCY 1:00.69 22 swims

200 Freestyle SCY 2:15.72 20 swims

500 Freestyle SCY 6:28.64 10 swims

1000 Freestyle SCY 13:59.95 1 swim

50 Backstroke SCY 31.26 10 swims

100 Backstroke SCY 1:07.93 27 swims

200 Backstroke SCY 2:27.92 15 swims

50 Breaststroke SCY 43.73 4 swims

100 Breaststroke SCY 1:35.37 16 swims

200 Breaststroke SCY 3:20.76 5 swims

50 Butterfly SCY 28.63 12 swims

100 Butterfly SCY 1:07.06 26 swims

200 Butterfly SCY 2:39.89 7 swims

100 Individual Medley SCY 1:22.41 5 swims

200 Individual Medley SCY 2:38.78 20 swims

400 Individual Medley SCY 6:05.43 3 swims

50 Freestyle LCM 32.16 14 swims

100 Freestyle LCM 1:14.58 14 swims

200 Freestyle LCM 2:46.32 10 swims

400 Freestyle LCM 5:46.25 3 swims

800 Freestyle LCM 12:11.29 3 swims

1500 Freestyle LCM 23:09.13 2 swims

50 Backstroke LCM 36.71 5 swims

100 Backstroke LCM 1:23.49 14 swims

200 Backstroke LCM 3:03.60 8 swims

50 Breaststroke LCM 52.35 1 swim

100 Breaststroke LCM 1:54.38 7 swims

200 Breaststroke LCM 4:09.57 4 swims

50 Butterfly LCM 32.21 5 swims

100 Butterfly LCM 1:19.90 12 swims

200 Individual Medley LCM 3:09.99 6 swims

400 Individual Medley LCM 7:06.00 2 swims