Sophia He

Fage 11CAAZOTBLACK

146 plausible swims · 17 meets · 2024-07-26 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.53	AAA+0.74s to AAAA	2026-03-13	2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Freestyle	SCY	1:01.55	AA+0.46s to AAA	2025-12-14	2025 CA SCS/SCAT WAG venue
200 Freestyle	SCY	2:13.27	AA+0.38s to AAA	2025-12-13	2025 CA SCS/SCAT WAG venue
500 Freestyle	SCY	5:54.88	AAA+14.39s to AAAA	2025-11-21	2025 CA MVN Turkey Classic venue
50 Backstroke	SCY	31.05	AAA+0.56s to AAAA	2026-01-31	2026 AZOT H/F BB MIN Leaderboard Invitational venue
100 Backstroke	SCY	1:07.69	AAA+2.00s to AAAA	2026-03-15	2026 SCS Spring Age Group Champs @ RMDA - cop venue
50 Breaststroke	SCY	36.75	AA+0.96s to AAA	2026-01-31	2026 AZOT H/F BB MIN Leaderboard Invitational venue
100 Breaststroke	SCY	1:23.46	A+1.67s to AA	2024-12-13	2024 CA SCAT/SCS WAG venue
50 Butterfly	SCY	30.05	AAA+0.86s to AAAA	2026-02-01	2026 AZOT H/F BB MIN Leaderboard Invitational venue
100 Butterfly	SCY	1:08.61	AAA+3.22s to AAAA	2026-01-31	2026 AZOT H/F BB MIN Leaderboard Invitational venue
100 Individual Medley	SCY	1:08.23	AAA+1.74s to AAAA	2026-03-14	2026 SCS Spring Age Group Champs @ RMDA - cop venue
200 Individual Medley	SCY	2:25.78	AAA+1.19s to AAAA	2026-01-30	2026 AZOT H/F BB MIN Leaderboard Invitational venue
50 Freestyle	LCM	30.63	AAA+0.04s to AAAA	2026-06-14	ARMADA-2026 SCS June AG Invite venue
100 Freestyle	LCM	1:08.99	AAA+2.10s to AAAA	2026-06-12	ARMADA-2026 SCS June AG Invite venue
200 Freestyle	LCM	2:31.34	AAA+6.55s to AAAA	2026-04-11	2026 FAST Orange Committee April BB Min Meet venue
400 Freestyle	LCM	5:14.61	AAA+8.02s to AAAA	2026-05-01	2026 CA MVN May BB Min LCM venue
50 Backstroke	LCM	35.50	AAA+0.41s to AAAA	2026-05-23	2026 CA 30th NOVA-Speedo Grand Challenge venue
100 Backstroke	LCM	1:17.12	AAA+0.43s to AAAA	2026-06-14	ARMADA-2026 SCS June AG Invite venue
50 Breaststroke	LCM	42.95	AA+1.86s to AAA	2026-04-11	2026 FAST Orange Committee April BB Min Meet venue
100 Breaststroke	LCM	1:33.19	AA+3.00s to AAA	2026-04-12	2026 FAST Orange Committee April BB Min Meet venue
50 Butterfly	LCM	33.18	AAA+0.49s to AAAA	2026-06-12	ARMADA-2026 SCS June AG Invite venue
100 Butterfly	LCM	1:13.93	AAAA	2026-06-11	ARMADA-2026 SCS June AG Invite venue
200 Individual Medley	LCM	2:48.23	AAA+2.74s to AAAA	2026-04-12	2026 FAST Orange Committee April BB Min Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	LCM	33.31	flying	200 Free Relay (leg 4)	2026-06-13	ARMADA-2026 SCS June AG Invite

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

4046 points (5/5 events)

Event	Time	Points
400 FR LCM	5:14.61	821
100 BK LCM	1:17.12	844
100 BR LCM	1:33.19	676
100 FL LCM	1:13.93	877
200 IM LCM	2:48.23	828

IMR 11-12 · LCM

3968 points (5/5 events)

Event	Time	Points
200 FR LCM	2:31.34	788
50 BK LCM	35.50	847
50 BR LCM	42.95	659
50 FL LCM	33.18	846
200 IM LCM	2:48.23	828

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.55

29.76

31.79

Front half 29.76s · back half 31.79s

200 Freestyle SCY 2:13.27

31.16

34.36

34.59

33.16

Front half 65.52s · back half 67.75s

500 Freestyle SCY 5:54.88

31.55

35.35

36.63

36.03

36.16

36.55

36.04

35.84

35.72

35.01

Front half 175.72s · back half 179.16s

100 Backstroke SCY 1:07.69

32.98

34.71

Front half 32.98s · back half 34.71s

100 Breaststroke SCY 1:23.46

40.30

43.16

Front half 40.30s · back half 43.16s

100 Butterfly SCY 1:08.61

32.32

36.29

Front half 32.32s · back half 36.29s

100 Individual Medley SCY 1:08.23

31.07

37.16

Front half 31.07s · back half 37.16s

200 Individual Medley SCY 2:25.78

30.48

36.01

44.71

34.58

Front half 66.49s · back half 79.29s

200 Freestyle LCM 2:31.34

35.72

39.70

38.83

37.09

Front half 75.42s · back half 75.92s

400 Freestyle LCM 5:14.61

35.46

39.92

39.79

40.30

40.60

40.53

39.28

38.73

Front half 155.47s · back half 159.14s

100 Breaststroke LCM 1:33.19

44.60

48.59

Front half 44.60s · back half 48.59s

100 Butterfly LCM 1:13.93

33.92

40.01

Front half 33.92s · back half 40.01s

Reaction time

fastest 0.62s average 0.730s slowest 0.87s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.53 1 swim

100 Freestyle SCY 1:01.55 5 swims

200 Freestyle SCY 2:13.27 8 swims

500 Freestyle SCY 5:54.88 2 swims

50 Backstroke SCY 31.05 14 swims

100 Backstroke SCY 1:07.69 12 swims

50 Breaststroke SCY 36.75 6 swims

100 Breaststroke SCY 1:23.46 1 swim

50 Butterfly SCY 30.05 13 swims

100 Butterfly SCY 1:08.61 4 swims

100 Individual Medley SCY 1:08.23 5 swims

200 Individual Medley SCY 2:25.78 3 swims

50 Freestyle LCM 30.63 10 swims

100 Freestyle LCM 1:08.99 6 swims

200 Freestyle LCM 2:31.34 3 swims

400 Freestyle LCM 5:14.61 1 swim

50 Backstroke LCM 35.50 10 swims

100 Backstroke LCM 1:17.12 12 swims

50 Breaststroke LCM 42.95 4 swims

100 Breaststroke LCM 1:33.19 3 swims

50 Butterfly LCM 33.18 9 swims

100 Butterfly LCM 1:13.93 9 swims

200 Individual Medley LCM 2:48.23 5 swims