swimstats

Sophia He

Fage 11CAAZOTBLACK

160 plausible swims · 19 meets · 2024-07-26 → 2026-07-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.53 AAA+0.74s to AAAA·+1.44s to Sectionals 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - copvenue
100 Freestyle SCY 1:01.55 AA+0.46s to AAA·+5.06s to Sectionals 2025-12-14 2025 CA SCS/SCAT WAGvenue
200 Freestyle SCY 2:13.27 AA+0.38s to AAA·+10.88s to Sectionals 2025-12-13 2025 CA SCS/SCAT WAGvenue
500 Freestyle SCY 5:54.88 AAA+14.39s to AAAA·+25.49s to Sectionals 2025-11-21 2025 CA MVN Turkey Classicvenue
50 Backstroke SCY 31.05 AAA+0.56s to AAAA·+4.76s to Futures 2026-01-31 2026 AZOT H/F BB MIN Leaderboard Invitationalvenue
100 Backstroke SCY 1:07.69 AAA+2.00s to AAAA·+6.30s to Sectionals 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - copvenue
50 Breaststroke SCY 36.75 AA+0.96s to AAA·+6.96s to Futures 2026-01-31 2026 AZOT H/F BB MIN Leaderboard Invitationalvenue
100 Breaststroke SCY 1:23.46 A+1.67s to AA·+12.87s to Sectionals 2024-12-13 2024 CA SCAT/SCS WAGvenue
50 Butterfly SCY 30.05 AAA+0.86s to AAAA·+4.36s to Futures 2026-02-01 2026 AZOT H/F BB MIN Leaderboard Invitationalvenue
100 Butterfly SCY 1:08.61 AAA+3.22s to AAAA·+7.52s to Sectionals 2026-01-31 2026 AZOT H/F BB MIN Leaderboard Invitationalvenue
100 Individual Medley SCY 1:08.23 AAA+1.74s to AAAA 2026-03-14 2026 SCS Spring Age Group Champs @ RMDA - copvenue
200 Individual Medley SCY 2:25.78 AAA+1.19s to AAAA·+9.29s to Sectionals 2026-01-30 2026 AZOT H/F BB MIN Leaderboard Invitationalvenue
50 Freestyle LCM 30.63 AAA+0.04s to AAAA·+1.04s to Sectionals 2026-06-14 ARMADA-2026 SCS June AG Invitevenue
100 Freestyle LCM 1:08.26 AAA+1.37s to AAAA·+3.87s to Sectionals 2026-07-12 2026 CA TST July 2026 BB MIN LCvenue
200 Freestyle LCM 2:24.30 AAAA·+5.31s to Sectionals 2026-07-18 2026 SCS ELITE Age Group LCM Championshipvenue
400 Freestyle LCM 5:14.61 AAA+8.02s to AAAA·+22.82s to Sectionals 2026-05-01 2026 CA MVN May BB Min LCMvenue
50 Backstroke LCM 35.50 AAA+0.41s to AAAA·+4.61s to Futures 2026-05-23 2026 CA 30th NOVA-Speedo Grand Challengevenue
100 Backstroke LCM 1:16.24 AAAA·+4.85s to Sectionals 2026-07-19 2026 SCS ELITE Age Group LCM Championshipvenue
50 Breaststroke LCM 39.99 AAA+0.70s to AAAA·+5.20s to Futures 2026-07-17 2026 SCS ELITE Age Group LCM Championshipvenue
100 Breaststroke LCM 1:27.82 AAA+1.93s to AAAA·+6.83s to Sectionals 2026-07-12 2026 CA TST July 2026 BB MIN LCvenue
50 Butterfly LCM 33.04 AAA+0.35s to AAAA·+3.55s to Futures 2026-07-19 2026 SCS ELITE Age Group LCM Championshipvenue
100 Butterfly LCM 1:13.93 AAAA·+4.64s to Sectionals 2026-06-11 ARMADA-2026 SCS June AG Invitevenue
200 Individual Medley LCM 2:39.80 AAAA·+2.81s to Sectionals 2026-07-25 2026 CA SCS Summer A/G Champsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.42 flying 200 Free Relay (leg 2) 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Freestyle SCY 29.83 flying 200 Medley Relay (leg 4) 2025-01-26 2025 SCS All-Star Festival
100 Freestyle SCY 1:00.26 flying 400 Free Relay (leg 3) 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Backstroke SCY 31.59 flat 200 Medley Relay 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Butterfly SCY 27.70 flying 200 Medley Relay (leg 3) 2025-03-15 2025 SCS Spring Age Group Champs @ Armada
50 Freestyle LCM 32.27 flat 200 Free Relay 2025-07-25 2025 CA SCS/RAA Summer A/G Champs
50 Freestyle LCM 30.73 flying 200 Free Relay (leg 2) 2026-07-18 2026 SCS ELITE Age Group LCM Championship
100 Freestyle LCM 1:07.97 flat 400 Free Relay 2026-07-19 2026 SCS ELITE Age Group LCM Championship
100 Freestyle LCM 1:07.91 flying 400 Free Relay (leg 2) 2026-07-26 2026 CA SCS Summer A/G Champs
50 Backstroke LCM 35.72 flat 200 Medley Relay 2026-07-18 2026 SCS ELITE Age Group LCM Championship
100 Backstroke LCM 1:18.35 flat 400 Medley Relay 2026-07-25 2026 CA SCS Summer A/G Champs
50 Breaststroke LCM 45.13 flying 200 Medley Relay (leg 2) 2024-07-26 2024 CA SCS/ BREA Summer A/G Champs
100 Butterfly LCM 1:13.88 flying 400 Medley Relay (leg 3) 2026-07-17 2026 SCS ELITE Age Group LCM Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

4344 points (5/5 events)

EventTime Points
400 FR LCM 5:14.61 821
100 BK LCM 1:16.24 873
100 BR LCM 1:27.82 807
100 FL LCM 1:13.93 877
200 IM LCM 2:39.80 966

IMR 11-12 · LCM

4396 points (5/5 events)

EventTime Points
200 FR LCM 2:24.30 909
50 BK LCM 35.50 847
50 BR LCM 39.99 817
50 FL LCM 33.04 857
200 IM LCM 2:39.80 966

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.55

29.76
31.79

Front half 29.76s · back half 31.79s

200 Freestyle SCY 2:13.27

31.16
34.36
34.59
33.16

Front half 65.52s · back half 67.75s

500 Freestyle SCY 5:54.88

31.55
35.35
36.63
36.03
36.16
36.55
36.04
35.84
35.72
35.01

Front half 175.72s · back half 179.16s

100 Backstroke SCY 1:07.69

32.98
34.71

Front half 32.98s · back half 34.71s

100 Breaststroke SCY 1:23.46

40.30
43.16

Front half 40.30s · back half 43.16s

100 Butterfly SCY 1:08.61

32.32
36.29

Front half 32.32s · back half 36.29s

100 Individual Medley SCY 1:08.23

31.07
37.16

Front half 31.07s · back half 37.16s

200 Individual Medley SCY 2:25.78

30.48
36.01
44.71
34.58

Front half 66.49s · back half 79.29s

100 Freestyle LCM 1:08.26

32.86
35.40

Front half 32.86s · back half 35.40s

200 Freestyle LCM 2:24.30

33.04
36.80
37.09
37.37

Front half 69.84s · back half 74.46s

400 Freestyle LCM 5:14.61

35.46
39.92
39.79
40.30
40.60
40.53
39.28
38.73

Front half 155.47s · back half 159.14s

100 Backstroke LCM 1:16.24

37.50
38.74

Front half 37.50s · back half 38.74s

100 Breaststroke LCM 1:27.82

42.86
44.96

Front half 42.86s · back half 44.96s

100 Butterfly LCM 1:13.93

33.92
40.01

Front half 33.92s · back half 40.01s

200 Individual Medley LCM 2:39.80

33.75
40.06
49.01
36.98

Front half 73.81s · back half 85.99s

Reaction time

fastest 0.62s average 0.730s slowest 0.87s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.53 1 swim
100 Freestyle SCY 1:01.55 4 swims
200 Freestyle SCY 2:13.27 7 swims
500 Freestyle SCY 5:54.88 2 swims
50 Backstroke SCY 31.05 12 swims
100 Backstroke SCY 1:07.69 10 swims
50 Breaststroke SCY 36.75 5 swims
100 Breaststroke SCY 1:23.46 1 swim
50 Butterfly SCY 30.05 11 swims
100 Butterfly SCY 1:08.61 4 swims
100 Individual Medley SCY 1:08.23 5 swims
200 Individual Medley SCY 2:25.78 3 swims
50 Freestyle LCM 30.63 12 swims
100 Freestyle LCM 1:08.26 7 swims
200 Freestyle LCM 2:24.30 5 swims
400 Freestyle LCM 5:14.61 1 swim
50 Backstroke LCM 35.50 13 swims
100 Backstroke LCM 1:16.24 16 swims
50 Breaststroke LCM 39.99 5 swims
100 Breaststroke LCM 1:27.82 4 swims
50 Butterfly LCM 33.04 13 swims
100 Butterfly LCM 1:13.93 11 swims
200 Individual Medley LCM 2:39.80 7 swims