Kate Spraul

Fage 18MDVANAACSPRC

216 plausible swims · 29 meets · 2016-05-14 → 2024-06-16

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.73	AAA+1.04s to AAAA	2024-02-24	2024 MD LSC Senior Champs venue
100 Freestyle	SCY	52.68	AAA+1.39s to AAAA	2024-02-25	2024 MD LSC Senior Champs venue
200 Freestyle	SCY	1:52.97	AAA+1.58s to AAAA	2024-02-23	2024 MD LSC Senior Champs venue
500 Freestyle	SCY	5:05.74	AAA+7.15s to AAAA	2024-02-24	2024 MD LSC Senior Champs venue
1000 Freestyle	SCY	10:56.59	AA+1.00s to AAA	2020-01-12	2020 RAYS Jeff Rouse Meet venue
50 Backstroke	SCY	28.39	AA+1.00s to AAA	2023-01-20	2023 ISCA National Club Championships venue
100 Backstroke	SCY	59.54	AA+1.05s to AAA	2022-02-26	2022 MD LSC Senior Championships fast pool
200 Backstroke	SCY	2:07.36	AA+0.27s to AAA	2022-02-05	2022 ASC Senior Meet venue
50 Breaststroke	SCY	40.36	B+2.47s to BB	2016-11-19	Harvest Fest 2016 slow pool
100 Breaststroke	SCY	1:14.85	BB+1.86s to A	2022-12-04	2022 NAAC Holiday Blast slow pool
200 Breaststroke	SCY	2:40.21	BB+1.72s to A	2022-12-03	2022 NAAC Holiday Blast slow pool
50 Butterfly	SCY	31.58	BB+1.69s to A	2017-03-03	2017 MD LSC 14 & U CHAMPIONSHIPS venue
100 Butterfly	SCY	58.34	AA+0.35s to AAA	2024-01-19	2024 ISCA January Classic venue
200 Butterfly	SCY	2:15.53	A+1.14s to AA	2020-01-11	2020 RAYS Jeff Rouse Meet venue
100 Individual Medley	SCY	1:10.90		2017-03-04	2017 MD LSC 14 & U CHAMPIONSHIPS venue
200 Individual Medley	SCY	2:09.80	AAA+5.21s to AAAA	2024-01-20	2024 ISCA January Classic venue
400 Individual Medley	SCY	4:44.50	AA+6.41s to AAA	2021-12-17	2021 NBAC 47th Annual Christmas Invitational venue
50 Freestyle	LCM	29.76	A+0.07s to AA	2023-04-30	2023 NAAC Carol Chidester Invite venue
100 Freestyle	LCM	1:00.20	AAA+1.61s to AAAA	2023-08-02	2023 Speedo Maryland Long Course Championship venue
200 Freestyle	LCM	2:09.59	AAA+2.60s to AAAA	2023-08-03	2023 Speedo Maryland Long Course Championship venue
400 Freestyle	LCM	4:35.15	AAA+7.36s to AAAA	2023-08-04	2023 Speedo Maryland Long Course Championship venue
800 Freestyle	LCM	9:54.31	AA+12.72s to AAA	2023-04-28	2023 NAAC Carol Chidester Invite venue
50 Backstroke	LCM	32.10	AAA+0.71s to AAAA	2023-08-02	2023 Speedo Maryland Long Course Championship venue
100 Backstroke	LCM	1:10.30	AA+2.31s to AAA	2023-07-08	2023 NBAC Mid-Summer Classic venue
200 Backstroke	LCM	2:33.84	AA+6.05s to AAA	2023-05-20	HNVR Storm Surge 2023 venue
50 Breaststroke	LCM	47.10	+0.91s to B	2016-07-08	2016 RAC SANDBOX INVITATIONAL venue
100 Breaststroke	LCM	1:30.73	BB+6.44s to A	2022-05-14	2022 NAAC BB & SLOWER MAY LCM MEET venue
50 Butterfly	LCM	36.91	B+0.92s to BB	2016-07-09	2016 RAC SANDBOX INVITATIONAL venue
100 Butterfly	LCM	1:07.07	AA+0.88s to AAA	2023-08-04	2023 Speedo Maryland Long Course Championship venue
200 Butterfly	LCM	2:40.04	BB+0.35s to A	2022-05-14	2022 NAAC BB & SLOWER MAY LCM MEET venue
200 Individual Medley	LCM	2:35.74	AA+6.25s to AAA	2023-07-08	2023 NBAC Mid-Summer Classic venue
400 Individual Medley	LCM	5:41.05	A+7.26s to AA	2021-07-09	2021 FOX July Long Course Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	SCY	2:01.19	flat	800 Free Relay	2024-02-22	2024 MD LSC Senior Champs
200 Freestyle	SCY	1:56.85	flying	800 Free Relay (leg 4)	2023-02-23	2023 MD LSC SR SCY Championhips
100 Backstroke	SCY	49.91	flat	400 Medley Relay	2024-01-20	2024 ISCA January Classic
50 Freestyle	LCM	28.29	flat	200 Free Relay	2024-06-16	SwimRVA Summer Invitational
100 Freestyle	LCM	1:00.35	flat	400 Free Relay	2023-08-03	2023 Speedo Maryland Long Course Championship
50 Backstroke	LCM	39.14	flat	200 Medley Relay	2016-07-08	2016 RAC SANDBOX INVITATIONAL
100 Backstroke	LCM	1:12.56	flat	400 Medley Relay	2023-08-04	2023 Speedo Maryland Long Course Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4746 points (6/6 events)

Event	Time	Points
500 FR SCY	5:05.74	920
200 BK SCY	2:07.36	817
200 BR SCY	2:40.21	645
200 FL SCY	2:15.53	731
200 IM SCY	2:09.80	844
400 IM SCY	4:44.50	789

IMR 17-18 · SCY

4023 points (5/5 events)

Event	Time	Points
200 FR SCY	1:52.97	933
100 BK SCY	59.54	787
100 BR SCY	1:14.85	613
100 FL SCY	58.34	846
200 IM SCY	2:09.80	844

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.68

25.42

27.26

Front half 25.42s · back half 27.26s

200 Freestyle SCY 1:52.97

26.53

28.65

29.00

28.79

Front half 55.18s · back half 57.79s

500 Freestyle SCY 5:05.74

27.64

30.29

31.17

30.83

30.69

30.62

31.14

31.72

31.55

30.09

Front half 150.62s · back half 155.12s

1000 Freestyle SCY 10:56.59

30.50

32.78

32.70

32.68

33.01

33.11

32.83

33.27

33.11

32.89

32.58

32.82

32.77

33.05

33.48

33.29

32.89

33.75

33.20

31.88

Front half 326.88s · back half 329.71s

100 Backstroke SCY 59.54

28.59

30.95

Front half 28.59s · back half 30.95s

200 Backstroke SCY 2:07.36

29.66

31.37

33.01

33.32

Front half 61.03s · back half 66.33s

100 Breaststroke SCY 1:14.85

35.22

39.63

Front half 35.22s · back half 39.63s

200 Breaststroke SCY 2:40.21

36.13

40.72

41.33

42.03

Front half 76.85s · back half 83.36s

100 Butterfly SCY 58.34

27.14

31.20

Front half 27.14s · back half 31.20s

200 Butterfly SCY 2:15.53

30.03

33.66

35.08

36.76

Front half 63.69s · back half 71.84s

100 Individual Medley SCY 1:10.90

32.39

38.51

Front half 32.39s · back half 38.51s

200 Individual Medley SCY 2:09.80

27.64

31.92

40.27

29.97

Front half 59.56s · back half 70.24s

400 Individual Medley SCY 4:44.50

28.91

32.39

35.30

35.20

42.76

44.26

33.53

32.15

Front half 131.80s · back half 152.70s

100 Freestyle LCM 1:00.20

29.12

31.08

Front half 29.12s · back half 31.08s

200 Freestyle LCM 2:09.59

29.89

32.53

33.55

33.62

Front half 62.42s · back half 67.17s

400 Freestyle LCM 4:35.15

30.83

34.13

34.30

34.61

35.03

35.64

35.80

34.81

Front half 133.87s · back half 141.28s

800 Freestyle LCM 9:54.31

78.46

74.48

74.59

74.55

34.08

41.54

37.94

37.33

37.92

37.55

65.87

100 Backstroke LCM 1:10.30

33.35

36.95

Front half 33.35s · back half 36.95s

200 Backstroke LCM 2:33.84

36.63

38.72

40.22

38.27

Front half 75.35s · back half 78.49s

100 Breaststroke LCM 1:30.73

42.59

48.14

Front half 42.59s · back half 48.14s

100 Butterfly LCM 1:07.07

31.90

35.17

Front half 31.90s · back half 35.17s

200 Butterfly LCM 2:40.04

33.87

39.27

42.62

44.28

Front half 73.14s · back half 86.90s

200 Individual Medley LCM 2:35.74

32.01

38.79

49.53

35.41

Front half 70.80s · back half 84.94s

Reaction time

fastest 0.65s average 0.655s slowest 0.66s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.73 10 swims

100 Freestyle SCY 52.68 15 swims

200 Freestyle SCY 1:52.97 17 swims

500 Freestyle SCY 5:05.74 9 swims

1000 Freestyle SCY 10:56.59 1 swim

50 Backstroke SCY 28.39 6 swims

100 Backstroke SCY 59.54 14 swims

200 Backstroke SCY 2:07.36 8 swims

50 Breaststroke SCY 40.36 2 swims

100 Breaststroke SCY 1:14.85 3 swims

200 Breaststroke SCY 2:40.21 3 swims

50 Butterfly SCY 31.58 3 swims

100 Butterfly SCY 58.34 16 swims

200 Butterfly SCY 2:15.53 1 swim

100 Individual Medley SCY 1:10.90 3 swims

200 Individual Medley SCY 2:09.80 8 swims

400 Individual Medley SCY 4:44.50 2 swims

50 Freestyle LCM 29.76 6 swims

100 Freestyle LCM 1:00.20 15 swims

200 Freestyle LCM 2:09.59 14 swims

400 Freestyle LCM 4:35.15 6 swims

800 Freestyle LCM 9:54.31 2 swims

50 Backstroke LCM 32.10 8 swims

100 Backstroke LCM 1:10.30 11 swims

200 Backstroke LCM 2:33.84 4 swims

50 Breaststroke LCM 47.10 2 swims

100 Breaststroke LCM 1:30.73 2 swims

50 Butterfly LCM 36.91 4 swims

100 Butterfly LCM 1:07.07 12 swims

200 Butterfly LCM 2:40.04 1 swim

200 Individual Medley LCM 2:35.74 7 swims

400 Individual Medley LCM 5:41.05 1 swim