Ben Holst

Mage 18COMTNMSTUTVAAQUAHRA

329 plausible swims · 80 meets · 2019-09-21 → 2026-06-10

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.64	A+0.95s to AA	2026-01-17	2026 CO CUDA Classic venue
100 Freestyle	SCY	52.59	BB+0.60s to A	2026-02-15	2026 CO AQUA February Home Meet venue
200 Freestyle	SCY	2:12.32	B+7.83s to BB	2023-09-17	2023 CO Loveland Quad Meet venue
500 Freestyle	SCY	6:00.69	B+21.90s to BB	2023-09-30	2023 CO HRA IMX/IMR Intra-Squad venue
1000 Freestyle	SCY	13:43.23	+56.74s to B	2021-09-25	2021 CO LOVE, HRA, AVON, CCA Quad Meet venue
50 Backstroke	SCY	26.75	BB+0.26s to A	2025-12-27	2025 CO ACES Sprint Eliminator 1-3 venue
100 Backstroke	SCY	58.87	BB+2.68s to A	2025-02-22	2025 CO Colorado Senior Meet venue
200 Backstroke	SCY	2:16.07	B+1.98s to BB	2023-11-11	2023 CO NJ Pineapple Open slow pool
50 Breaststroke	SCY	31.14	BB+0.55s to A	2024-09-21	2024 CO Lightning Bolt Duel Invite fast pool
100 Breaststroke	SCY	59.46	AA+0.57s to AAA	2026-03-27	2026 Four Corner Speedo Sectionals - Carmel - fast pool
200 Breaststroke	SCY	2:10.98	AA+2.99s to AAA	2026-03-26	2026 Four Corner Speedo Sectionals - Carmel - fast pool
50 Butterfly	SCY	24.77	AA+0.48s to AAA	2025-12-27	2025 CO ACES Sprint Eliminator 1-3 venue
100 Butterfly	SCY	55.66	A+1.77s to AA	2025-05-03	2025 CO OB Centennial A League Championships venue
200 Butterfly	SCY	2:55.56	+28.07s to B	2021-10-09	2021 CO HRA IMX IntraSquad slow pool
100 Individual Medley	SCY	1:02.48		2024-09-21	2024 CO Lightning Bolt Duel Invite fast pool
200 Individual Medley	SCY	2:03.91	A+2.42s to AA	2026-03-29	2026 Four Corner Speedo Sectionals - Carmel - fast pool
400 Individual Medley	SCY	4:48.97	BB+15.38s to A	2024-02-17	2024 CO CSI Senior Meet venue
50 Freestyle	LCM	27.51	BB+0.12s to A	2024-07-13	2024 CO TOPS SBL Summer Sizzler venue
100 Freestyle	LCM	1:03.05	BB+2.86s to A	2024-06-28	2024 CO Zone 2 - U venue
200 Freestyle	LCM	2:41.51	+7.92s to B	2022-06-04	2022 CO Jeffco LC Invited slow pool
50 Backstroke	LCM	31.93	A+1.34s to AA	2024-06-12	2024 CO HRA Sprint Eliminator venue
100 Backstroke	LCM	1:09.98	BB+2.99s to A	2024-06-28	2024 CO Zone 2 - U venue
200 Backstroke	LCM	2:31.86	BB+5.97s to A	2024-07-21	2024 CO CSI Senior LC Championships venue
50 Breaststroke	LCM	33.18	AA+0.99s to AAA	2025-07-20	2025 CO CSI Senior LC State Championships venue
100 Breaststroke	LCM	1:11.84	A+0.25s to AA	2025-07-18	2025 CO CSI Senior LC State Championships venue
200 Breaststroke	LCM	2:42.56	A+6.07s to AA	2025-06-20	2025 CO ACES Summer Invite venue
50 Butterfly	LCM	28.46	AA+1.07s to AAA	2026-06-10	2026 CO HRA Sprint Eliminator venue
100 Butterfly	LCM	1:07.46	BB+3.17s to A	2024-06-29	2024 CO Zone 2 - U venue
200 Butterfly	LCM	3:14.84	+27.05s to B	2022-05-28	2022 CO AFA/COSA LC Open slow pool
200 Individual Medley	LCM	2:27.42	A+5.53s to AA	2024-08-03	GroupA - WZ LCM Senior Champs 2024 venue
400 Individual Medley	LCM	5:48.40	B+3.91s to BB	2022-06-18	2022 CO CSI Long Course Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	33.40	flat	200 Free Relay	2019-10-20	2019 CO PPA vs JH vs HRA Double Dual
50 Freestyle	SCY	26.19	flying	200 Free Relay (leg 3)	2022-09-18	2022 CO LOVE vs HRA Dual
100 Backstroke	SCY	1:02.78	flat	400 Medley Relay	2023-02-25	2023 CO CSI SCY Age Group Championships
200 Freestyle	LCM	2:10.98	flying	800 Free Relay (leg 4)	2024-07-31	WZ LCM Senior Champs 2024
100 Butterfly	LCM	1:11.67	flying	400 Medley Relay (leg 3)	2022-07-21	2022 CO CSI Senior LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3241 points (6/6 events)

Event	Time	Points
500 FR SCY	6:00.69	430
200 BK SCY	2:16.07	498
200 BR SCY	2:10.98	801
200 FL SCY	2:55.56	244
200 IM SCY	2:03.91	710
400 IM SCY	4:48.97	558

IMR 17-18 · SCY

3236 points (5/5 events)

Event	Time	Points
200 FR SCY	2:12.32	434
100 BK SCY	58.87	572
100 BR SCY	59.46	834
100 FL SCY	55.66	686
200 IM SCY	2:03.91	710

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.59

24.96

27.63

Front half 24.96s · back half 27.63s

200 Freestyle SCY 2:12.32

30.71

33.39

34.18

34.04

Front half 64.10s · back half 68.22s

1000 Freestyle SCY 13:43.23

35.06

38.23

39.29

41.15

41.24

42.18

42.66

42.84

42.21

43.11

42.83

42.36

42.29

42.17

42.21

42.39

41.40

41.43

39.93

38.25

Front half 407.97s · back half 415.26s

50 Backstroke SCY 26.75

13.26

13.49

Front half 13.26s · back half 13.49s

100 Backstroke SCY 58.87

28.48

30.39

Front half 28.48s · back half 30.39s

200 Backstroke SCY 2:16.07

31.92

34.98

35.40

33.77

Front half 66.90s · back half 69.17s

100 Breaststroke SCY 59.46

27.56

31.90

Front half 27.56s · back half 31.90s

200 Breaststroke SCY 2:10.98

29.03

32.40

33.92

35.63

Front half 61.43s · back half 69.55s

50 Butterfly SCY 24.77

11.36

13.41

Front half 11.36s · back half 13.41s

100 Butterfly SCY 55.66

25.64

30.02

Front half 25.64s · back half 30.02s

100 Individual Medley SCY 1:02.48

28.69

33.79

Front half 28.69s · back half 33.79s

200 Individual Medley SCY 2:03.91

26.01

32.40

34.78

30.72

Front half 58.41s · back half 65.50s

400 Individual Medley SCY 4:48.97

29.31

34.82

36.98

38.33

40.54

42.40

34.20

32.39

Front half 139.44s · back half 149.53s

100 Freestyle LCM 1:03.05

29.73

33.32

Front half 29.73s · back half 33.32s

200 Freestyle LCM 2:41.51

36.18

41.06

84.27

100 Backstroke LCM 1:09.98

34.16

35.82

Front half 34.16s · back half 35.82s

200 Backstroke LCM 2:31.86

34.76

38.02

39.82

39.26

Front half 72.78s · back half 79.08s

100 Breaststroke LCM 1:11.84

34.01

37.83

Front half 34.01s · back half 37.83s

200 Breaststroke LCM 2:42.56

36.40

40.33

43.47

42.36

Front half 76.73s · back half 85.83s

100 Butterfly LCM 1:07.46

30.86

36.60

Front half 30.86s · back half 36.60s

200 Butterfly LCM 3:14.84

37.80

47.52

54.75

54.77

Front half 85.32s · back half 109.52s

200 Individual Medley LCM 2:27.42

29.38

38.55

41.98

37.51

Front half 67.93s · back half 79.49s

400 Individual Medley LCM 5:48.40

34.79

42.02

44.65

43.14

50.14

50.91

42.12

40.63

Front half 164.60s · back half 183.80s

Reaction time

fastest 0.51s average 0.635s slowest 0.76s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.64 17 swims

100 Freestyle SCY 52.59 13 swims

200 Freestyle SCY 2:12.32 8 swims

500 Freestyle SCY 6:00.69 8 swims

1000 Freestyle SCY 13:43.23 1 swim

50 Backstroke SCY 26.75 10 swims

100 Backstroke SCY 58.87 24 swims

200 Backstroke SCY 2:16.07 5 swims

50 Breaststroke SCY 31.14 10 swims

100 Breaststroke SCY 59.46 34 swims

200 Breaststroke SCY 2:10.98 15 swims

50 Butterfly SCY 24.77 9 swims

100 Butterfly SCY 55.66 17 swims

200 Butterfly SCY 2:55.56 1 swim

100 Individual Medley SCY 1:02.48 2 swims

200 Individual Medley SCY 2:03.91 26 swims

400 Individual Medley SCY 4:48.97 4 swims

50 Freestyle LCM 27.51 14 swims

100 Freestyle LCM 1:03.05 7 swims

200 Freestyle LCM 2:41.51 3 swims

50 Backstroke LCM 31.93 3 swims

100 Backstroke LCM 1:09.98 12 swims

200 Backstroke LCM 2:31.86 2 swims

50 Breaststroke LCM 33.18 7 swims

100 Breaststroke LCM 1:11.84 26 swims

200 Breaststroke LCM 2:42.56 16 swims

50 Butterfly LCM 28.46 6 swims

100 Butterfly LCM 1:07.46 9 swims

200 Butterfly LCM 3:14.84 1 swim

200 Individual Medley LCM 2:27.42 16 swims

400 Individual Medley LCM 5:48.40 3 swims