swimBen Holst
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.08 | A+0.39s to AA·Sectionals ✓+1.79s to Futures | 2025-01-01 | 2025 CO Alpha Tide High Point Showdown |
| 100 Freestyle | SCY | 51.69 | A+1.80s to AA·+0.70s to Sectionals | 2025-01-01 | 2025 CO Alpha Tide High Point Showdown |
| 200 Freestyle | SCY | 2:12.32 | B+7.83s to BB·+20.53s to Sectionals | 2023-09-17 | 2023 CO Loveland Quad Meetvenue |
| 500 Freestyle | SCY | 6:00.69 | B+21.90s to BB·+58.00s to Sectionals | 2023-09-30 | 2023 CO HRA IMX/IMR Intra-Squadvenue |
| 50 Backstroke | SCY | 26.75 | BB+0.26s to A·+3.06s to Futures | 2025-12-27 | 2025 CO ACES Sprint Eliminator 1-3venue |
| 100 Backstroke | SCY | 57.04 | BB+0.85s to A·+1.55s to Sectionals | 2025-01-01 | 2025 CO AQUA, AAC, DSA Tri Meet |
| 200 Backstroke | SCY | 2:16.07 | B+1.98s to BB·+14.78s to Sectionals | 2023-11-11 | 2023 CO NJ Pineapple Openslow pool |
| 50 Breaststroke | SCY | 28.12 | AA+0.13s to AAA·+1.83s to Futures | 2025-01-01 | 2025 CO Alpha Tide High Point Showdown |
| 100 Breaststroke | SCY | 59.46 | AA+0.57s to AAA·Sectionals ✓+1.47s to Futures | 2026-03-27 | 2026 Four Corner Speedo Sectionals - Carmel -fast pool |
| 200 Breaststroke | SCY | 2:10.98 | AA+2.99s to AAA·Sectionals ✓+2.99s to Futures | 2026-03-26 | 2026 Four Corner Speedo Sectionals - Carmel |
| 50 Butterfly | SCY | 24.77 | AA+0.48s to AAA·+1.88s to Futures | 2025-12-27 | 2025 CO ACES Sprint Eliminator 1-3venue |
| 100 Butterfly | SCY | 55.65 | A+1.76s to AA·+0.46s to Sectionals | 2025-01-01 | 2025 CO CSI Pioneer Open |
| 100 Individual Medley | SCY | 1:02.48 | 2024-09-21 | 2024 CO Lightning Bolt Duel Invitevenue | |
| 200 Individual Medley | SCY | 2:03.91 | A+2.42s to AA·Sectionals ✓+10.02s to Futures | 2026-03-26 | 2026 Four Corner Speedo Sectionals - Carmel |
| 400 Individual Medley | SCY | 4:48.97 | BB+15.38s to A·+24.28s to Sectionals | 2024-02-17 | 2024 CO CSI Senior Meetvenue |
| 50 Freestyle | LCM | 27.08 | A+0.79s to AA·+0.09s to Sectionals | 2025-08-02 | WZ LCM Senior Champs 2025fast pool |
| 100 Freestyle | LCM | 1:03.05 | BB+2.86s to A·+4.06s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - Uvenue |
| 50 Backstroke | LCM | 31.93 | A+1.34s to AA·+4.04s to Futures | 2024-06-12 | 2024 CO HRA Sprint Eliminatorvenue |
| 100 Backstroke | LCM | 1:09.98 | BB+2.99s to A·+4.79s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - Uvenue |
| 200 Backstroke | LCM | 2:31.86 | BB+5.97s to A·+10.37s to Sectionals | 2024-07-21 | 2024 CO CSI Senior LC Championshipsvenue |
| 50 Breaststroke | LCM | 33.18 | AA+0.99s to AAA·+2.29s to Futures | 2025-07-20 | 2025 CO CSI Senior LC State Championshipsvenue |
| 100 Breaststroke | LCM | 1:11.84 | A+0.25s to AA·Sectionals ✓+3.65s to Futures | 2025-07-18 | 2025 CO CSI Senior LC State Championshipsvenue |
| 200 Breaststroke | LCM | 2:39.09 | A+2.60s to AA·Sectionals ✓+10.00s to Futures | 2025-08-01 | WZ LCM Senior Champs 2025fast pool |
| 50 Butterfly | LCM | 27.80 | AA+0.41s to AAA·+1.51s to Futures | 2026-07-18 | 2026 CO CSI Senior LCM State Championshipsvenue |
| 100 Butterfly | LCM | 1:03.98 | A+2.39s to AA·+0.89s to Sectionals | 2025-07-31 | WZ LCM Senior Champs 2025fast pool |
| 200 Individual Medley | LCM | 2:27.42 | A+5.53s to AA·+2.73s to Sectionals | 2024-08-03 | GroupA - WZ LCM Senior Champs 2024fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.58 | flying | 200 Free Relay (leg 2) | 2026-03-26 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 100 Freestyle | SCY | 50.10 | flying | 400 Free Relay (leg 3) | 2026-03-27 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 100 Backstroke | SCY | 1:01.27 | flat | 400 Medley Relay | 2023-01-21 | 2023 ISCA National Club Championships |
| 50 Breaststroke | SCY | 26.37 | flying | 200 Medley Relay (leg 2) | 2026-03-26 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 100 Breaststroke | SCY | 1:04.69 | flying | 400 Medley Relay (leg 2) | 2024-11-01 | 2024 CO TOPS Denver Invitational |
| 50 Butterfly | SCY | 28.78 | flying | 200 Medley Relay (leg 3) | 2022-09-17 | 2022 CO LOVE vs HRA Dual |
| 100 Butterfly | SCY | 52.38 | flying | 400 Medley Relay (leg 3) | 2026-03-29 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 50 Freestyle | LCM | 27.05 | flat | 200 Free Relay | 2024-08-01 | GroupA - WZ LCM Senior Champs 2024 |
| 50 Freestyle | LCM | 26.29 | flying | 200 Free Relay (leg 2) | 2025-07-31 | WZ LCM Senior Champs 2025 |
| 200 Freestyle | LCM | 2:10.98 | flying | 800 Free Relay (leg 4) | 2024-07-31 | GroupA - WZ LCM Senior Champs 2024 |
| 50 Backstroke | LCM | 32.25 | flat | 200 Medley Relay | 2024-06-12 | 2024 CO HRA Sprint Eliminator |
| 50 Breaststroke | LCM | 33.19 | flying | 200 Medley Relay (leg 2) | 2024-07-30 | GroupA - WZ LCM Senior Champs 2024 |
| 100 Breaststroke | LCM | 1:14.63 | flying | 400 Medley Relay (leg 2) | 2024-08-03 | WZ LCM Senior Champs 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2997 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:00.69 | 430 |
| 200 BK SCY | 2:16.07 | 498 |
| 200 BR SCY | 2:10.98 | 801 |
| 200 IM SCY | 2:03.91 | 710 |
| 400 IM SCY | 4:48.97 | 558 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3293 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.32 | 434 |
| 100 BK SCY | 57.04 | 629 |
| 100 BR SCY | 59.46 | 834 |
| 100 FL SCY | 55.65 | 686 |
| 200 IM SCY | 2:03.91 | 710 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:12.32
Front half 64.10s · back half 68.22s
50 Backstroke SCY 26.75
Front half 13.26s · back half 13.49s
200 Backstroke SCY 2:16.07
Front half 66.90s · back half 69.17s
100 Breaststroke SCY 59.46
Front half 27.56s · back half 31.90s
200 Breaststroke SCY 2:10.98 split/total mismatch
Front half 32.40s · back half 98.58s
50 Butterfly SCY 24.77
Front half 11.36s · back half 13.41s
100 Individual Medley SCY 1:02.48
Front half 28.69s · back half 33.79s
200 Individual Medley SCY 2:03.91 split/total mismatch
400 Individual Medley SCY 4:48.97
Front half 139.44s · back half 149.53s
100 Freestyle LCM 1:03.05
Front half 29.73s · back half 33.32s
100 Backstroke LCM 1:09.98
Front half 34.16s · back half 35.82s
200 Backstroke LCM 2:31.86
Front half 72.78s · back half 79.08s
100 Breaststroke LCM 1:11.84
Front half 34.01s · back half 37.83s
200 Breaststroke LCM 2:39.09
Front half 74.89s · back half 84.20s
200 Individual Medley LCM 2:27.42
Front half 67.93s · back half 79.49s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.