Josie MacDonald

Fage 17MNOKMSISCSC

192 plausible swims · 32 meets · 2023-08-04 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.64	AA+0.65s to AAA	2025-03-15	2025 MN AQJT Senior Short Course State Champi venue
100 Freestyle	SCY	53.93	AAA+2.24s to AAAA	2026-01-10	2026 MN FOXJ Winter Classic venue
200 Freestyle	SCY	1:57.29	AA+0.30s to AAA	2026-02-14	2026 MN RSC President's Day Meet venue
500 Freestyle	SCY	5:08.11	AAA+6.82s to AAAA	2026-03-14	2026 MN AQJT Senior SC State Championship venue
1000 Freestyle	SCY	10:35.63	AAA+12.34s to AAAA	2026-01-11	2026 MN FOXJ Winter Classic venue
1650 Freestyle	SCY	17:55.08	AAA+28.19s to AAAA	2026-02-15	2026 MN RSC President's Day Meet venue
50 Backstroke	SCY	28.89	AA+1.20s to AAA	2026-02-14	2026 MN RSC President's Day Meet venue
100 Backstroke	SCY	59.42	AA+0.93s to AAA	2026-01-10	2026 MN FOXJ Winter Classic venue
200 Backstroke	SCY	2:05.05	AAA+3.86s to AAAA	2025-03-16	2025 MN AQJT Senior Short Course State Champi venue
200 Breaststroke	SCY	2:58.91	B+5.42s to BB	2024-12-15	2024 MN SCSC Winter Carnival venue
50 Butterfly	SCY	30.47	BB+0.58s to A	2026-02-01	2026 MN NSAC Winter Invite - copied venue
100 Butterfly	SCY	1:08.86	B+0.07s to BB	2024-12-14	2024 MN SCSC Winter Carnival venue
200 Butterfly	SCY	2:22.28	BB+0.79s to A	2025-12-14	2025 MN SCSC Winter Carnival venue
100 Individual Medley	SCY	1:07.53		2024-02-18	2024 MN RSC President's Day Meet venue
200 Individual Medley	SCY	2:22.29	A+5.80s to AA	2025-12-14	2025 MN SCSC Winter Carnival venue
400 Individual Medley	SCY	5:11.47	BB+7.98s to A	2024-12-14	2024 MN SCSC Winter Carnival venue
50 Freestyle	LCM	28.75	AA+0.36s to AAA	2024-07-14	2024 MN MTKA Minnesota Regional Championship venue
100 Freestyle	LCM	1:02.22	AA+0.73s to AAA	2024-07-12	2024 MN MTKA Minnesota Regional Championship venue
200 Freestyle	LCM	2:16.30	AA+3.21s to AAA	2024-07-13	2024 MN MTKA Minnesota Regional Championship venue
400 Freestyle	LCM	4:47.19	AA+6.10s to AAA	2024-07-12	2024 MN MTKA Minnesota Regional Championship venue
800 Freestyle	LCM	9:56.27	AA+13.78s to AAA	2026-06-05	2026 MN NSAC Summer Invite venue
1500 Freestyle	LCM	18:59.94	AA+29.05s to AAA	2026-06-21	2026 MN MAN Red White & Blue Invite - copied venue
50 Backstroke	LCM	33.83	AA+1.34s to AAA	2023-08-04	2023 Central Zone 14 & U Championship - KS slow pool
100 Backstroke	LCM	1:08.84	AA+0.45s to AAA	2025-08-02	2025 ND DRGN MN Senior LC State Championship venue
200 Backstroke	LCM	2:28.05	AAA+6.56s to AAAA	2026-06-07	2026 MN NSAC Summer Invite venue
100 Breaststroke	LCM	1:36.72	B+5.43s to BB	2024-05-04	2024 MN RSC Pentathlon venue
100 Butterfly	LCM	1:14.75	BB+2.46s to A	2025-06-07	2025 MN STRM Summer Slam venue
200 Individual Medley	LCM	2:43.04	A+6.35s to AA	2025-06-01	2025 MN WOLF HUFF N PUFF INVITE venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	SCY	1:57.86	flying	800 Free Relay (leg 3)	2024-03-14	2024 MN NSAC 11-14 State Championship
50 Freestyle	LCM	28.96	flying	200 Medley Relay (leg 4)	2024-07-13	2024 MN MTKA Minnesota Regional Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4098 points (6/6 events)

Event	Time	Points
500 FR SCY	5:08.11	899
200 BK SCY	2:05.05	863
200 BR SCY	2:58.91	463
200 FL SCY	2:22.28	631
200 IM SCY	2:22.29	641
400 IM SCY	5:11.47	601

IMR 17-18 · LCM

3288 points (5/5 events)

Event	Time	Points
200 FR LCM	2:16.30	786
100 BK LCM	1:08.84	822
100 BR LCM	1:36.72	431
100 FL LCM	1:14.75	589
200 IM LCM	2:43.04	660

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.93

26.24

27.69

Front half 26.24s · back half 27.69s

200 Freestyle SCY 1:57.29

27.32

29.19

30.35

30.43

Front half 56.51s · back half 60.78s

500 Freestyle SCY 5:08.11 RT 0.84s

27.81

30.33

30.58

31.09

31.22

31.28

31.35

31.40

31.64

31.41

Front half 151.03s · back half 157.08s

1000 Freestyle SCY 10:35.63

29.43

31.67

32.06

32.20

32.14

31.45

31.84

32.33

32.16

32.39

32.18

32.37

32.30

32.01

31.77

31.75

31.45

31.71

31.98

30.44

Front half 317.67s · back half 317.96s

1650 Freestyle SCY 17:55.08

28.91

31.38

31.93

32.45

32.41

32.28

32.55

32.91

33.12

33.20

32.96

33.28

33.05

33.35

33.28

33.19

32.96

33.16

33.27

32.91

32.99

32.79

33.06

33.05

32.94

32.80

33.05

32.80

32.39

32.10

32.22

31.83

30.51

100 Backstroke SCY 59.42

29.05

30.37

Front half 29.05s · back half 30.37s

200 Backstroke SCY 2:05.05

29.87

31.49

31.78

31.91

Front half 61.36s · back half 63.69s

200 Breaststroke SCY 2:58.91

39.08

45.18

47.31

47.34

Front half 84.26s · back half 94.65s

100 Butterfly SCY 1:08.86

32.06

36.80

Front half 32.06s · back half 36.80s

200 Butterfly SCY 2:22.28

31.71

35.43

36.91

38.23

Front half 67.14s · back half 75.14s

100 Individual Medley SCY 1:07.53

30.31

37.22

Front half 30.31s · back half 37.22s

200 Individual Medley SCY 2:22.29

30.90

33.73

46.20

31.46

Front half 64.63s · back half 77.66s

400 Individual Medley SCY 5:11.47

33.23

40.65

37.40

37.14

48.10

48.44

32.90

33.61

Front half 148.42s · back half 163.05s

100 Freestyle LCM 1:02.22

29.80

32.42

Front half 29.80s · back half 32.42s

200 Freestyle LCM 2:16.30

31.30

33.52

35.35

36.13

Front half 64.82s · back half 71.48s

400 Freestyle LCM 4:47.19

33.20

35.13

36.30

36.22

36.63

36.39

37.18

36.14

Front half 140.85s · back half 146.34s

800 Freestyle LCM 9:56.27

33.16

36.41

36.66

37.09

37.21

37.18

37.60

38.02

37.91

38.17

38.10

38.05

38.03

38.61

37.07

37.00

Front half 293.33s · back half 302.94s

1500 Freestyle LCM 18:59.94

34.47

37.90

38.00

38.30

38.15

38.23

38.08

37.83

37.03

37.36

37.34

37.86

37.04

37.26

37.27

37.94

38.34

38.47

38.41

38.55

38.63

39.01

38.48

38.78

38.63

38.27

38.50

38.78

38.41

38.62

Front half 562.12s · back half 577.82s

100 Backstroke LCM 1:08.84

33.32

35.52

Front half 33.32s · back half 35.52s

200 Backstroke LCM 2:28.05

34.81

36.98

38.89

37.37

Front half 71.79s · back half 76.26s

100 Butterfly LCM 1:14.75

34.46

40.29

Front half 34.46s · back half 40.29s

200 Individual Medley LCM 2:43.04

35.57

39.21

52.45

35.81

Front half 74.78s · back half 88.26s

Reaction time

fastest 0.70s average 0.773s slowest 0.98s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.64 5 swims

100 Freestyle SCY 53.93 12 swims

200 Freestyle SCY 1:57.29 11 swims

500 Freestyle SCY 5:08.11 11 swims

1000 Freestyle SCY 10:35.63 9 swims

1650 Freestyle SCY 17:55.08 8 swims

50 Backstroke SCY 28.89 6 swims

100 Backstroke SCY 59.42 11 swims

200 Backstroke SCY 2:05.05 13 swims

200 Breaststroke SCY 2:58.91 1 swim

50 Butterfly SCY 30.47 1 swim

100 Butterfly SCY 1:08.86 1 swim

200 Butterfly SCY 2:22.28 1 swim

100 Individual Medley SCY 1:07.53 3 swims

200 Individual Medley SCY 2:22.29 2 swims

400 Individual Medley SCY 5:11.47 1 swim

50 Freestyle LCM 28.75 9 swims

100 Freestyle LCM 1:02.22 16 swims

200 Freestyle LCM 2:16.30 10 swims

400 Freestyle LCM 4:47.19 11 swims

800 Freestyle LCM 9:56.27 6 swims

1500 Freestyle LCM 18:59.94 3 swims

50 Backstroke LCM 33.83 2 swims

100 Backstroke LCM 1:08.84 14 swims

200 Backstroke LCM 2:28.05 15 swims

100 Breaststroke LCM 1:36.72 2 swims

100 Butterfly LCM 1:14.75 4 swims

200 Individual Medley LCM 2:43.04 3 swims