Josie MacDonald
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.64 | AA+0.65s to AAA·+0.35s to Sectionals | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champivenue |
| 100 Freestyle | SCY | 53.93 | AAA+2.24s to AAAA·Sectionals ✓+2.04s to Futures | 2026-01-10 | 2026 MN FOXJ Winter Classicvenue |
| 200 Freestyle | SCY | 1:57.29 | AA+0.30s to AAA·Sectionals ✓+5.00s to Futures | 2026-02-14 | 2026 MN RSC President's Day Meetvenue |
| 500 Freestyle | SCY | 5:08.11 | AAA+6.82s to AAAA·Sectionals ✓+5.52s to Futures | 2026-03-14 | 2026 MN AQJT Senior SC State Championshipvenue |
| 1000 Freestyle | SCY | 10:35.63 | AAA+12.34s to AAAA·Sectionals ✓+15.14s to Futures | 2026-01-11 | 2026 MN FOXJ Winter Classicvenue |
| 1650 Freestyle | SCY | 17:55.08 | AAA+28.19s to AAAA·Sectionals ✓+40.69s to Futures | 2026-02-15 | 2026 MN RSC President's Day Meetvenue |
| 50 Backstroke | SCY | 28.89 | AA+1.20s to AAA·+1.60s to Sectionals | 2026-02-14 | 2026 MN RSC President's Day Meetvenue |
| 100 Backstroke | SCY | 59.42 | AA+0.93s to AAA·Sectionals ✓+2.33s to Futures | 2026-01-10 | 2026 MN FOXJ Winter Classicvenue |
| 200 Backstroke | SCY | 2:05.05 | AAA+3.86s to AAAA·Sectionals ✓+0.86s to Futures | 2025-03-16 | 2025 MN AQJT Senior Short Course State Champivenue |
| 200 Breaststroke | SCY | 2:58.91 | B+5.42s to BB·+27.92s to Sectionals | 2024-12-15 | 2024 MN SCSC Winter Carnivalvenue |
| 50 Butterfly | SCY | 30.47 | BB+0.58s to A·+3.78s to Sectionals | 2026-02-01 | 2026 MN NSAC Winter Invite - copiedvenue |
| 100 Butterfly | SCY | 1:08.86 | B+0.07s to BB·+9.27s to Sectionals | 2024-12-14 | 2024 MN SCSC Winter Carnivalvenue |
| 200 Butterfly | SCY | 2:22.28 | BB+0.79s to A·+9.19s to Sectionals | 2025-12-14 | 2025 MN SCSC Winter Carnivalvenue |
| 100 Individual Medley | SCY | 1:07.53 | 2024-02-18 | 2024 MN RSC President's Day Meetvenue | |
| 200 Individual Medley | SCY | 2:22.29 | A+5.80s to AA·+9.30s to Sectionals | 2025-12-14 | 2025 MN SCSC Winter Carnivalvenue |
| 400 Individual Medley | SCY | 5:11.47 | BB+7.98s to A·+27.48s to Sectionals | 2024-12-14 | 2024 MN SCSC Winter Carnivalvenue |
| 2500 Freestyle | SCM | 36:51.45 | 2023-06-16 | 2023 WI Central Zone Open Water Championshipsvenue | |
| 50 Freestyle | LCM | 28.75 | AA+0.36s to AAA·Sectionals ✓+1.36s to Futures | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 100 Freestyle | LCM | 1:02.22 | AA+0.73s to AAA·+0.43s to Sectionals | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | LCM | 2:16.30 | AA+3.21s to AAA·+3.21s to Sectionals | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 400 Freestyle | LCM | 4:44.55 | AA+3.46s to AAA·+2.16s to Sectionals | 2026-07-25 | 2026 MN STRM Senior LC State Championshipvenue |
| 800 Freestyle | LCM | 9:48.75 | AA+6.26s to AAA·+7.36s to Sectionals | 2026-07-23 | 2026 MN STRM Senior LC State Championshipvenue |
| 1500 Freestyle | LCM | 18:59.94 | AA+29.05s to AAA·+23.45s to Sectionals | 2026-06-21 | 2026 MN MAN Red White & Blue Invite - copiedvenue |
| 50 Backstroke | LCM | 31.88 | AAA+0.79s to AAAA·+0.39s to Sectionals | 2026-07-11 | 2026 CENTRAL ZONE NORTH SUMMER CHAMPIONSHIPSvenue |
| 100 Backstroke | LCM | 1:08.22 | AAA+2.93s to AAAA·Sectionals ✓+1.43s to Futures | 2026-07-25 | 2026 MN STRM Senior LC State Championshipvenue |
| 200 Backstroke | LCM | 2:23.89 | AAA+2.40s to AAAA·Futures ✓+4.30s to Winter JNs | 2026-07-26 | 2026 MN STRM Senior LC State Championshipvenue |
| 100 Breaststroke | LCM | 1:36.72 | B+5.43s to BB·+16.73s to Sectionals | 2024-05-04 | 2024 MN RSC Pentathlonvenue |
| 100 Butterfly | LCM | 1:14.75 | BB+2.46s to A·+6.66s to Sectionals | 2025-06-07 | 2025 MN STRM Summer Slamvenue |
| 200 Individual Medley | LCM | 2:43.04 | A+6.35s to AA·+11.75s to Sectionals | 2025-06-01 | 2025 MN WOLF HUFF N PUFF INVITEvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.87 | flat | 200 Free Relay | 2026-02-13 | 2026 MN RSC President's Day Meet |
| 50 Freestyle | SCY | 25.07 | flying | 200 Free Relay (leg 4) | 2025-03-14 | 2025 MN AQJT Senior Short Course State Champi |
| 100 Freestyle | SCY | 54.93 | flying | 400 Free Relay (leg 2) | 2024-03-15 | 2024 MN NSAC 11-14 State Championship |
| 200 Freestyle | SCY | 1:57.86 | flying | 800 Free Relay (leg 3) | 2024-03-14 | 2024 MN NSAC 11-14 State Championship |
| 50 Backstroke | SCY | 28.41 | flat | 200 Medley Relay | 2026-02-14 | 2026 MN RSC President's Day Meet |
| 100 Backstroke | SCY | 1:00.17 | flat | 400 Medley Relay | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champi |
| 50 Freestyle | LCM | 29.01 | flat | 200 Free Relay | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Freestyle | LCM | 28.20 | flying | 200 Free Relay (leg 3) | 2025-08-01 | 2025 ND DRGN MN Senior LC State Championship |
| 50 Freestyle | LCM | 28.44 | flying | 200 Medley Relay (leg 4) | 2026-07-09 | 2026 CENTRAL ZONE NORTH SUMMER CHAMPIONSHIPS |
| 100 Freestyle | LCM | 1:04.75 | flat | 400 Free Relay | 2025-08-03 | 2025 ND DRGN MN Senior LC State Championship |
| 100 Freestyle | LCM | 1:00.93 | flying | 400 Free Relay (leg 4) | 2024-07-21 | 2024 MN RSC Minnesota LC State Championship |
| 50 Backstroke | LCM | 32.84 | flat | 200 Medley Relay | 2025-07-31 | 2025 ND DRGN MN Senior LC State Championship |
| 100 Backstroke | LCM | 1:10.89 | flat | 400 Medley Relay | 2025-08-02 | 2025 ND DRGN MN Senior LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4098 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:08.11 | 899 |
| 200 BK SCY | 2:05.05 | 863 |
| 200 BR SCY | 2:58.91 | 463 |
| 200 FL SCY | 2:22.28 | 631 |
| 200 IM SCY | 2:22.29 | 641 |
| 400 IM SCY | 5:11.47 | 601 |
IMR 17-18 · LCM
3310 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:16.30 | 786 |
| 100 BK LCM | 1:08.22 | 844 |
| 100 BR LCM | 1:36.72 | 431 |
| 100 FL LCM | 1:14.75 | 589 |
| 200 IM LCM | 2:43.04 | 660 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.93
Front half 26.24s · back half 27.69s
200 Freestyle SCY 1:57.29
Front half 56.51s · back half 60.78s
500 Freestyle SCY 5:08.11 RT 0.84s
Front half 151.03s · back half 157.08s
1000 Freestyle SCY 10:35.63
Front half 317.67s · back half 317.96s
1650 Freestyle SCY 17:55.08
100 Backstroke SCY 59.42
Front half 29.05s · back half 30.37s
200 Backstroke SCY 2:05.05
Front half 61.36s · back half 63.69s
200 Breaststroke SCY 2:58.91
Front half 84.26s · back half 94.65s
100 Butterfly SCY 1:08.86
Front half 32.06s · back half 36.80s
200 Butterfly SCY 2:22.28
Front half 67.14s · back half 75.14s
100 Individual Medley SCY 1:07.53
Front half 30.31s · back half 37.22s
200 Individual Medley SCY 2:22.29
Front half 64.63s · back half 77.66s
400 Individual Medley SCY 5:11.47
Front half 148.42s · back half 163.05s
100 Freestyle LCM 1:02.22
Front half 29.80s · back half 32.42s
200 Freestyle LCM 2:16.30
Front half 64.82s · back half 71.48s
400 Freestyle LCM 4:44.55
Front half 139.01s · back half 145.54s
800 Freestyle LCM 9:48.75
Front half 289.64s · back half 299.11s
1500 Freestyle LCM 18:59.94
Front half 562.12s · back half 577.82s
100 Backstroke LCM 1:08.22
Front half 32.92s · back half 35.30s
200 Backstroke LCM 2:23.89
Front half 70.49s · back half 73.40s
100 Butterfly LCM 1:14.75
Front half 34.46s · back half 40.29s
200 Individual Medley LCM 2:43.04
Front half 74.78s · back half 88.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.