Mia Lang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.40 | AA+1.01s to AAA·+1.51s to Sectionals | 2025-11-15 | 2025 MOR Atlantic Invitational Meetvenue |
| 100 Freestyle | SCY | 54.95 | AAA+2.36s to AAAA·+0.86s to Sectionals | 2026-03-28 | 2026 TAC TITANS Tarheel States Meetvenue |
| 200 Freestyle | SCY | 2:02.06 | AA+3.17s to AAA·+5.37s to Sectionals | 2026-02-20 | 2026 NCS SC SR Champsvenue |
| 500 Freestyle | SCY | 5:16.22 | AAA+10.13s to AAAA·+6.33s to Sectionals | 2026-03-27 | 2026 TAC TITANS Tarheel States Meetvenue |
| 1000 Freestyle | SCY | 10:49.33 | AAA+19.44s to AAAA·Sectionals ✓+28.84s to Futures | 2026-03-28 | 2026 TAC TITANS Tarheel States Meetvenue |
| 1650 Freestyle | SCY | 18:29.23 | AAA+43.54s to AAAA·+23.94s to Sectionals | 2025-12-04 | 14th Annual Swim & Tri Speedo Winter Champsvenue |
| 100 Backstroke | SCY | 1:07.01 | BB+1.92s to A·+6.22s to Sectionals | 2025-11-15 | 2025 MOR Atlantic Invitational Meetvenue |
| 200 Backstroke | SCY | 2:23.02 | BB+1.73s to A·+9.73s to Sectionals | 2025-10-26 | 2025 MOR Kick Offvenue |
| 100 Breaststroke | SCY | 1:06.69 | AAA+1.10s to AAAA·Sectionals ✓+1.20s to Futures | 2026-02-20 | 2026 NCS SC SR Champsvenue |
| 200 Breaststroke | SCY | 2:20.81 | AAAA·Futures ✓+3.62s to Winter JNs | 2026-02-21 | 2026 NCS SC SR Champsvenue |
| 50 Butterfly | SCY | 29.49 | A+0.50s to AA·+2.10s to Sectionals | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champsvenue |
| 100 Butterfly | SCY | 1:01.20 | AA+1.61s to AAA·+2.11s to Sectionals | 2026-03-25 | 2026 TAC TITANS Tarheel States Meetvenue |
| 100 Individual Medley | SCY | 1:02.68 | 2026-02-19 | 2026 NCS SC SR Champsvenue | |
| 200 Individual Medley | SCY | 2:11.95 | AAA+5.26s to AAAA·Sectionals ✓+5.56s to Futures | 2026-03-28 | 2026 TAC TITANS Tarheel States Meetvenue |
| 400 Individual Medley | SCY | 4:37.69 | AAA+5.60s to AAAA·Sectionals ✓+7.00s to Futures | 2026-03-25 | 2026 TAC TITANS Tarheel States Meetvenue |
| 50 Freestyle | LCM | 29.40 | AA+0.41s to AAA·+1.01s to Sectionals | 2025-08-01 | 2025 FL Southern Zone Age Group Championshipvenue |
| 100 Freestyle | LCM | 1:03.80 | AA+1.31s to AAA·+2.51s to Sectionals | 2026-06-19 | 2026 Tennessee Aquatics June Invitationalvenue |
| 200 Freestyle | LCM | 2:31.21 | BB+3.42s to A·+19.12s to Sectionals | 2023-06-17 | 2023 Virginia Commonwealth Gamesvenue |
| 400 Freestyle | LCM | 4:52.12 | AA+6.93s to AAA·+13.33s to Sectionals | 2025-07-19 | NCS LC AG Championshipsvenue |
| 800 Freestyle | LCM | 9:43.60 | AAA+22.81s to AAAA·+7.91s to Sectionals | 2025-07-17 | NCS LC AG Championshipsvenue |
| 1500 Freestyle | LCM | 18:58.61 | AA+13.42s to AAA·+36.82s to Sectionals | 2025-05-16 | NCAC Meet on the Hill 2025venue |
| 50 Breaststroke | LCM | 38.85 | A+0.16s to AA·+0.56s to Sectionals | 2023-06-17 | 2023 Virginia Commonwealth Gamesvenue |
| 100 Breaststroke | LCM | 1:16.72 | AAA+1.63s to AAAA·Sectionals ✓+0.73s to Futures | 2025-07-31 | 2025 FL Southern Zone Age Group Championshipvenue |
| 200 Breaststroke | LCM | 2:41.86 | AAAA·Futures ✓+3.27s to Jr Nationals | 2026-07-29 | 2026 TYR FUTURES MADISON |
| 50 Butterfly | LCM | 36.27 | BB+2.18s to A·+4.98s to Sectionals | 2023-06-18 | 2023 Virginia Commonwealth Gamesvenue |
| 100 Butterfly | LCM | 1:12.51 | A+2.02s to AA·+5.12s to Sectionals | 2026-06-19 | 2026 Tennessee Aquatics June Invitationalvenue |
| 200 Butterfly | LCM | 2:53.64 | BB+10.05s to A·+22.35s to Sectionals | 2025-05-17 | NCAC Meet on the Hill 2025venue |
| 200 Individual Medley | LCM | 2:31.75 | AAA+5.86s to AAAA·+0.36s to Sectionals | 2025-08-02 | 2025 FL Southern Zone Age Group Championshipvenue |
| 400 Individual Medley | LCM | 5:18.04 | AAA+7.55s to AAAA·Sectionals ✓+10.75s to Futures | 2025-07-18 | NCS LC AG Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.03 | flat | 200 Free Relay | 2025-11-16 | 2025 MOR Atlantic Invitational Meet |
| 50 Freestyle | SCY | 27.47 | flying | 200 Free Relay (leg 3) | 2025-10-25 | 2025 MOR Kick Off |
| 100 Freestyle | SCY | 1:00.44 | flat | 400 Free Relay | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs |
| 100 Breaststroke | SCY | 1:10.57 | flying | 400 Medley Relay (leg 2) | 2023-12-08 | 2023 12th Speedo Swim and Tri Winter Champs |
| 200 Freestyle | LCM | 2:16.49 | flat | 800 Free Relay | 2025-07-17 | NCS LC AG Championships |
| 50 Breaststroke | LCM | 34.49 | flying | 200 Medley Relay (leg 2) | 2025-08-01 | 2025 FL Southern Zone Age Group Championship |
| 100 Breaststroke | LCM | 1:17.23 | flying | 400 Medley Relay (leg 2) | 2025-07-19 | NCS LC AG Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4169 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:16.22 | 860 |
| 200 BK SCY | 2:23.02 | 615 |
| 200 BR SCY | 2:20.81 | 972 |
| 200 IM SCY | 2:11.95 | 841 |
| 400 IM SCY | 4:37.69 | 881 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3856 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.06 | 768 |
| 100 BK SCY | 1:07.01 | 586 |
| 100 BR SCY | 1:06.69 | 904 |
| 100 FL SCY | 1:01.20 | 757 |
| 200 IM SCY | 2:11.95 | 841 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.95
Front half 26.65s · back half 28.30s
200 Freestyle SCY 2:02.06
Front half 58.45s · back half 63.61s
500 Freestyle SCY 5:16.22
Front half 155.58s · back half 160.64s
1000 Freestyle SCY 10:49.33
Front half 321.29s · back half 328.04s
1650 Freestyle SCY 18:29.23 RT 0.64s
100 Backstroke SCY 1:07.01
Front half 32.39s · back half 34.62s
200 Backstroke SCY 2:23.02
Front half 71.08s · back half 71.94s
100 Breaststroke SCY 1:06.69
Front half 31.61s · back half 35.08s
200 Breaststroke SCY 2:20.81
Front half 68.03s · back half 72.78s
100 Individual Medley SCY 1:02.68
Front half 29.05s · back half 33.63s
200 Individual Medley SCY 2:11.95
Front half 64.03s · back half 67.92s
400 Individual Medley SCY 4:37.69
Front half 136.78s · back half 140.91s
200 Freestyle LCM 2:31.21 RT 0.62s
Front half 74.52s · back half 76.69s
400 Freestyle LCM 4:52.12 RT 0.66s
Front half 145.48s · back half 146.64s
800 Freestyle LCM 9:43.60 RT 0.66s
Front half 287.83s · back half 295.77s
1500 Freestyle LCM 18:58.61
Front half 571.95s · back half 566.66s
100 Breaststroke LCM 1:16.72
Front half 37.21s · back half 39.51s
200 Breaststroke LCM 2:41.86
Front half 77.36s · back half 84.50s
200 Butterfly LCM 2:53.64
Front half 79.01s · back half 94.63s
200 Individual Medley LCM 2:31.75
Front half 75.17s · back half 76.58s
400 Individual Medley LCM 5:18.04 RT 0.66s
Front half 161.96s · back half 156.08s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.