Alizah Herb
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.40 | B+0.01s to BB·+5.11s to Sectionals | 2024-01-20 | CAST Groundhog 2024 slow pool |
| 100 Freestyle | SCY | 1:07.74 | B+1.85s to BB·+13.25s to Sectionals | 2024-01-27 | HSSB Winter Meet 2024 venue |
| 200 Freestyle | SCY | 2:34.26 | +0.47s to B·+36.37s to Sectionals | 2024-01-20 | CAST Groundhog 2024 slow pool |
| 500 Freestyle | SCY | 6:59.59 | +7.30s to B·+104.60s to Sectionals | 2024-01-26 | HSSB Winter Meet 2024 venue |
| 100 Backstroke | SCY | 1:24.48 | +7.29s to B·+23.99s to Sectionals | 2024-01-27 | HSSB Winter Meet 2024 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.42 | flat | 200 Free Relay | 2024-01-20 | CAST Groundhog 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
400 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:59.59 | 400 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
735 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:34.26 | 417 |
| 100 BK SCY | 1:24.48 | 318 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.74
Front half 31.49s · back half 36.25s
200 Freestyle SCY 2:34.26
Front half 71.50s · back half 82.76s
500 Freestyle SCY 6:59.59
Front half 202.32s · back half 217.27s
100 Backstroke SCY 1:24.48
Front half 40.60s · back half 43.88s
Progression
Faster times are higher. One card per event, all courses & history.