Sophia Dugger
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.21 | AAA+0.22s to AAAA·Sectionals ✓+0.32s to Futures | 2025-11-07 | 2025 Commonwealth Cup |
| 100 Freestyle | SCY | 54.32 | AAA+2.33s to AAAA·+1.23s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 200 Freestyle | SCY | 2:07.50 | A+4.81s to AA·+12.51s to Sectionals | 2022-02-18 | 2022 VA 9-12 Central District Champsvenue |
| 500 Freestyle | SCY | 6:05.06 | BB+19.97s to A·+56.27s to Sectionals | 2022-01-07 | NOVA New Year's Kick Off BB-B-C Mini Meetslow pool |
| 50 Backstroke | SCY | 29.06 | A+0.07s to AA·+2.77s to Futures | 2022-03-12 | 2022 VA SC Age Group Champsvenue |
| 100 Backstroke | SCY | 57.29 | AAA+1.00s to AAAA·Sectionals ✓+0.20s to Futures | 2025-11-07 | 2025 Commonwealth Cup |
| 200 Backstroke | SCY | 2:06.29 | AAA+4.40s to AAAA·Sectionals ✓+2.10s to Futures | 2025-11-07 | 2025 Commonwealth Cup |
| 50 Breaststroke | SCY | 36.56 | BB+1.17s to A·+6.77s to Futures | 2022-02-18 | 2022 VA 9-12 Central District Champs |
| 100 Breaststroke | SCY | 1:21.58 | B+1.19s to BB·+13.39s to Sectionals | 2022-01-09 | NOVA New Year's Kick Off BB-B-C Mini Meetslow pool |
| 200 Breaststroke | SCY | 2:55.32 | B+1.23s to BB·+25.93s to Sectionals | 2022-01-08 | NOVA New Year's Kick Off BB-B-C Mini Meetslow pool |
| 50 Butterfly | SCY | 27.05 | AAA+0.76s to AAAA·+1.36s to Futures | 2025-11-07 | 2025 Commonwealth Cup |
| 100 Butterfly | SCY | 1:06.58 | BB+2.49s to A·+8.09s to Sectionals | 2022-02-20 | 2022 VA 9-12 Central District Champsvenue |
| 200 Butterfly | SCY | 2:41.12 | B+6.63s to BB·+29.03s to Sectionals | 2022-01-08 | NOVA New Year's Kick Off BB-B-C Mini Meetslow pool |
| 100 Individual Medley | SCY | 1:07.46 | 2022-02-18 | 2022 VA 9-12 Central District Champsvenue | |
| 200 Individual Medley | SCY | 2:28.68 | BB+5.29s to A·+17.99s to Sectionals | 2022-02-19 | 2022 VA 9-12 Central District Champsvenue |
| 400 Individual Medley | SCY | 5:21.34 | BB+14.35s to A·+42.95s to Sectionals | 2022-03-25 | 2022 VA SRVA Shamrock Showdownvenue |
| 50 Freestyle | LCM | 29.81 | AA+1.22s to AAA·+1.52s to Sectionals | 2022-07-23 | 2022 VA LC Age Group Championshipsvenue |
| 100 Freestyle | LCM | 1:06.10 | A+1.61s to AA·+5.41s to Sectionals | 2022-07-10 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 200 Freestyle | LCM | 2:29.39 | BB+4.10s to A·+18.50s to Sectionals | 2022-07-08 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 400 Freestyle | LCM | 5:24.02 | BB+16.33s to A·+46.33s to Sectionals | 2022-06-04 | 2022 VA Storm Surge Openvenue |
| 50 Backstroke | LCM | 34.41 | A+0.42s to AA·+3.52s to Futures | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 100 Backstroke | LCM | 1:15.63 | BB+0.64s to A·+7.74s to Sectionals | 2022-06-18 | 2022 VA SwimRVA Summer Invitationalvenue |
| 200 Backstroke | LCM | 2:48.92 | BB+7.93s to A·+22.73s to Sectionals | 2022-06-05 | 2022 VA Storm Surge Openvenue |
| 50 Breaststroke | LCM | 43.85 | B+0.36s to BB·+9.06s to Futures | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 100 Breaststroke | LCM | 1:35.74 | B+3.65s to BB·+17.85s to Sectionals | 2022-07-08 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 200 Breaststroke | LCM | 3:18.84 | B+1.25s to BB·+29.45s to Sectionals | 2022-07-09 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 50 Butterfly | LCM | 35.14 | BB+1.55s to A·+5.65s to Futures | 2022-05-08 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 100 Butterfly | LCM | 1:20.16 | B+1.77s to BB·+13.87s to Sectionals | 2022-06-05 | 2022 VA Storm Surge Openvenue |
| 200 Individual Medley | LCM | 2:52.07 | BB+7.68s to A·+23.68s to Sectionals | 2022-06-19 | 2022 VA SwimRVA Summer Invitationalvenue |
| 400 Individual Medley | LCM | 6:25.39 | B+6.60s to BB·+64.90s to Sectionals | 2022-05-21 | 2022 VA CGBD May Spring Luau Meetslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.43 | flying | 200 Medley Relay (leg 4) | 2020-02-16 | Central District 9-12 Year Old Championship |
| 50 Freestyle | SCY | 25.89 | flying | 200 Free Relay (leg 4) | 2021-12-12 | 2021 VA CGBD 9-12 YO Christmas Champs |
| 100 Freestyle | SCY | 58.92 | flying | 400 Free Relay (leg 2) | 2022-03-13 | 2022 VA SC Age Group Champs |
| 50 Backstroke | SCY | 28.97 | flat | 200 Medley Relay | 2022-03-12 | 2022 VA SC Age Group Champs |
| 100 Backstroke | SCY | 1:02.32 | flat | 400 Medley Relay | 2022-03-11 | 2022 VA SC Age Group Champs |
| 50 Breaststroke | SCY | 36.37 | flying | 200 Medley Relay (leg 2) | 2022-01-09 | NOVA New Year's Kick Off BB-B-C Mini Meet |
| 50 Freestyle | LCM | 30.14 | flying | 200 Free Relay (leg 2) | 2022-07-23 | 2022 VA LC Age Group Championships |
| 50 Freestyle | LCM | 30.14 | flying | 200 Medley Relay (leg 4) | 2022-07-23 | 2022 VA LC Age Group Championships |
| 100 Freestyle | LCM | 2:00.22 | flying | 400 Medley Relay (leg 4) | 2022-07-22 | 2022 VA LC Age Group Championships |
| 100 Freestyle | LCM | 1:07.75 | flying | 400 Free Relay (leg 4) | 2022-07-24 | 2022 VA LC Age Group Championships |
| 200 Freestyle | LCM | 2:26.75 | flying | 800 Free Relay (leg 4) | 2022-07-21 | 2022 VA LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3573 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.06 | 559 |
| 200 BK SCY | 2:06.29 | 894 |
| 200 BR SCY | 2:55.32 | 503 |
| 200 FL SCY | 2:41.12 | 460 |
| 200 IM SCY | 2:28.68 | 588 |
| 400 IM SCY | 5:21.34 | 569 |
IMR 15-16 · SCY
3281 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.50 | 674 |
| 100 BK SCY | 57.29 | 938 |
| 100 BR SCY | 1:21.58 | 493 |
| 100 FL SCY | 1:06.58 | 588 |
| 200 IM SCY | 2:28.68 | 588 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:07.50
Front half 61.87s · back half 65.63s
500 Freestyle SCY 6:05.06
Front half 177.02s · back half 188.04s
100 Breaststroke SCY 1:21.58
Front half 39.18s · back half 42.40s
200 Breaststroke SCY 2:55.32
Front half 85.52s · back half 89.80s
100 Butterfly SCY 1:06.58
Front half 31.00s · back half 35.58s
200 Butterfly SCY 2:41.12
Front half 78.08s · back half 83.04s
100 Individual Medley SCY 1:07.46
Front half 32.11s · back half 35.35s
200 Individual Medley SCY 2:28.68
Front half 71.03s · back half 77.65s
400 Individual Medley SCY 5:21.34
Front half 154.64s · back half 166.70s
100 Freestyle LCM 1:06.10
Front half 31.66s · back half 34.44s
200 Freestyle LCM 2:29.39
Front half 72.99s · back half 76.40s
400 Freestyle LCM 5:24.02
Front half 161.44s · back half 162.58s
100 Backstroke LCM 1:15.63
Front half 36.73s · back half 38.90s
200 Backstroke LCM 2:48.92
Front half 82.10s · back half 86.82s
100 Breaststroke LCM 1:35.74
Front half 45.19s · back half 50.55s
200 Breaststroke LCM 3:18.84
Front half 98.37s · back half 100.47s
100 Butterfly LCM 1:20.16
Front half 37.43s · back half 42.73s
200 Individual Medley LCM 2:52.07
Front half 79.09s · back half 92.98s
400 Individual Medley LCM 6:25.39
Front half 188.92s · back half 196.47s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.