Sophie Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:22.30 | +9.81s to B | 2017-01-21 | 2017 CFAC MKL Celebration/Too FAST to Freeze |
| 50 Backstroke | SCY | 44.62 | +7.43s to B | 2017-01-21 | 2017 CFAC MKL Celebration/Too FAST to Freeze |
| 100 Backstroke | SCY | 1:34.42 | +15.13s to B | 2017-01-21 | 2017 CFAC MKL Celebration/Too FAST to Freeze |
| 50 Breaststroke | SCY | 47.89 | +4.70s to B | 2017-01-21 | 2017 CFAC MKL Celebration/Too FAST to Freeze |
| 100 Breaststroke | SCY | 1:49.92 | +18.93s to B | 2017-01-21 | 2017 CFAC MKL Celebration/Too FAST to Freeze |
| 50 Butterfly | SCY | 47.90 | +11.21s to B | 2017-01-21 | 2017 CFAC MKL Celebration/Too FAST to Freeze |
| 100 Butterfly | SCY | 1:48.81 | +29.92s to B | 2017-01-21 | 2017 CFAC MKL Celebration/Too FAST to Freeze |
| 100 Backstroke | LCM | 1:50.02 | +17.43s to B | 2017-01-01 | 2017 FAST Spring Fever Results |
| 200 Backstroke | LCM | 3:13.46 | B+7.97s to BB | 2019-04-12 | 2019 CFAC LC Kickoff |
| 200 Breaststroke | LCM | 3:36.03 | B+6.34s to BB | 2019-04-12 | 2019 CFAC LC Kickoff |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
867 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:13.46 | 420 |
| 200 BR LCM | 3:36.03 | 447 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
597 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:34.42 | 228 |
| 100 BR SCY | 1:49.92 | 221 |
| 100 FL SCY | 1:48.81 | 148 |
| 200 FR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke LCM 3:13.46 split/total mismatch
Front half 94.39s · back half 99.07s
200 Breaststroke LCM 3:36.03 split/total mismatch
Front half 101.81s · back half 114.22s
Progression
Faster times are higher. One card per event, all courses & history.