Alyssa Casalinuovo

Fage 18MAMRTVSC

222 plausible swims · 92 meets · 2015-11-08 → 2026-04-18

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.83	BB+0.84s to A·+3.04s to Sectionals	2022-01-01	2022 Metro South Silvers Championship
100 Freestyle	SCY	50.71	AAAA·Futures ✓+0.32s to Winter JNs	2024-09-21	2024 MR SSC TYR September Sprint Meet
200 Freestyle	SCY	2:12.85	BB+5.46s to A·+17.86s to Sectionals	2020-12-04	2020 MR TVSC Holiday Time Trial Meet
500 Freestyle	SCY	5:33.14	A+6.05s to AA·+24.35s to Sectionals	2022-01-01	2022 Metro South Silvers Championship
1000 Freestyle	SCY	11:37.60	A+12.21s to AA·+58.61s to Sectionals	2025-10-25	2025 MR LIAC Chappy's Invitational venue
1650 Freestyle	SCY	19:32.21	A+42.42s to AA·+102.82s to Sectionals	2021-11-13	2021 MR BGNW Marlins Distance Invitational
50 Backstroke	SCY	30.10	BB+0.21s to A·+3.81s to Futures	2025-12-19	LAC Arena Holiday Classic
100 Backstroke	SCY	1:01.85	A+0.76s to AA·+2.56s to Sectionals	2026-03-15	2026 MR 15-18 Age Group Team Challenge venue
200 Backstroke	SCY	2:13.57	A+0.68s to AA·+4.68s to Sectionals	2025-01-31	2025 MR SSC TYR February Freeze Invitational
50 Breaststroke	SCY	39.31	B+1.42s to BB·+9.52s to Futures	2021-09-25	2021 MR SSC TYR September Sprint Meet
100 Breaststroke	SCY	1:14.34	BB+1.35s to A·+6.15s to Sectionals	2023-11-17	2023 MR LIAC Thanksgiving Invitational
200 Breaststroke	SCY	2:47.18	BB+8.69s to A·+17.79s to Sectionals	2024-10-13	2024 MR TVSC Ann Wycoff Memorial Swim Meet
50 Butterfly	SCY	30.23	BB+0.34s to A·+4.54s to Futures	2025-12-19	LAC Arena Holiday Classic
100 Butterfly	SCY	1:03.88	BB+0.59s to A·+5.39s to Sectionals	2026-04-18	2026 MR AP ASCSC Suffolk County Championships
200 Butterfly	SCY	2:18.41	A+4.02s to AA·+6.32s to Sectionals	2025-12-19	LAC Arena Holiday Classic
100 Individual Medley	SCY	1:04.78		2026-04-18	2026 MR AP ASCSC Suffolk County Championships
200 Individual Medley	SCY	2:18.94	A+2.45s to AA·+8.25s to Sectionals	2026-01-01	Sanction #: 251183-OB
400 Individual Medley	SCY	4:48.48	AA+10.39s to AAA·+10.09s to Sectionals	2025-03-14	METRO 15-18 Age Group Challenge
50 Freestyle	LCM	34.83	B+1.34s to BB·+6.54s to Sectionals	2019-06-26	2019 mr liac junior met 1 res
100 Freestyle	LCM	1:10.89	BB+3.90s to A·+10.20s to Sectionals	2023-05-13	2023 MR LIAC Spring Kickoff Invitational venue
200 Freestyle	LCM	2:25.84	BB+0.75s to A·+14.95s to Sectionals	2022-06-04	2022 MR LIAC Summer Splash
400 Freestyle	LCM	4:56.67	A+3.28s to AA·+18.98s to Sectionals	2025-06-21	2025 MR LIAC Summer Fun Invitational
800 Freestyle	LCM	10:52.31	BB+17.92s to A·+82.32s to Sectionals	2023-05-13	2023 MR LIAC Spring Kickoff Invitational
1500 Freestyle	LCM	20:11.54	A+47.45s to AA·+114.75s to Sectionals	2023-06-04	2023 MR SSC Summer Mad Dash Invitational venue
50 Backstroke	LCM	39.46	B+0.67s to BB·+8.57s to Futures	2019-07-13	2019 MR LIAC 2 Day Summer Event
100 Backstroke	LCM	1:10.63	AA+2.64s to AAA·+2.74s to Sectionals	2025-07-05	2025 MR LIAC Summer Splash Invitational
200 Backstroke	LCM	2:32.25	AA+4.46s to AAA·+6.06s to Sectionals	2025-07-05	2025 MR LIAC Summer Splash Invitational
50 Breaststroke	LCM	48.02	+1.83s to B·+13.23s to Futures	2019-06-01	2019 mr liac sizzling summer starter res
100 Breaststroke	LCM	1:44.56	+6.27s to B·+26.67s to Sectionals	2019-07-10	2019 MR LIAC Junior Met #2
50 Butterfly	LCM	41.09	+2.30s to B·+11.60s to Futures	2019-07-13	2019 MR LIAC 2 Day Summer Event
100 Butterfly	LCM	1:29.53	+5.34s to B·+23.24s to Sectionals	2021-06-26	2021 MR LIAC Summer Fun Invitational
200 Butterfly	LCM	2:19.35	AAAA·Futures ✓+0.96s to Jr Nationals	2021-06-12	2021 MR LIAC Summertime Classic
200 Individual Medley	LCM	2:39.97	A+3.78s to AA·+11.58s to Sectionals	2025-07-05	2025 MR LIAC Summer Splash Invitational
400 Individual Medley	LCM	5:38.07	A+4.28s to AA·+17.58s to Sectionals	2025-07-18	2025 MR LC Junior Mets Championship

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	35.75	flying	200 Free Relay (leg 3)	2025-10-11	2025 MR TVSC Ann Wycoff Memorial Swim Meet
50 Breaststroke	SCY	44.14	flying	200 Medley Relay (leg 2)	2025-10-12	2025 MR TVSC Ann Wycoff Memorial Swim Meet
50 Freestyle	LCM	31.23	flying	200 Free Relay (leg 2)	2023-07-23	2023 MR Metro LC Age Group Championships
100 Freestyle	LCM	1:04.24	flying	400 Free Relay (leg 3)	2023-07-22	2023 MR Metro LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4118 points (6/6 events)

Event	Time	Points
500 FR SCY	5:33.14	711
200 BK SCY	2:13.57	708
200 BR SCY	2:47.18	568
200 FL SCY	2:18.41	686
200 IM SCY	2:18.94	688
400 IM SCY	4:48.48	757

IMR 17-18 · SCY

3232 points (5/5 events)

Event	Time	Points
200 FR SCY	2:12.85	573
100 BK SCY	1:01.85	702
100 BR SCY	1:14.34	625
100 FL SCY	1:03.88	644
200 IM SCY	2:18.94	688

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:33.14

29.69

32.63

33.58

33.80

33.59

34.06

34.37

34.20

34.29

32.93

Front half 163.29s · back half 169.85s

1000 Freestyle SCY 11:37.60

31.09

33.67

34.32

34.53

34.93

35.05

35.21

35.37

35.23

35.56

35.42

35.53

35.55

35.71

35.58

35.56

35.73

34.95

35.26

33.35

Front half 344.96s · back half 352.64s

100 Backstroke SCY 1:01.85

29.96

31.89

Front half 29.96s · back half 31.89s

200 Backstroke SCY 2:13.57

30.42

62.88

29.97

63.36

98.61

133.57

100 Breaststroke SCY 1:14.34

32.09

67.61

105.61

143.06

34.81

74.34

200 Breaststroke SCY 2:47.18

42.70

93.47

145.44

196.81

37.06

79.16

123.05

167.18

200 Butterfly SCY 2:18.41

30.97

34.77

36.24

36.43

Front half 65.74s · back half 72.67s

100 Individual Medley SCY 1:04.78

30.28

34.50

Front half 30.28s · back half 34.50s

100 Freestyle LCM 1:10.89

33.61

37.28

Front half 33.61s · back half 37.28s

200 Freestyle LCM 2:25.84

70.15

75.69

Front half 70.15s · back half 75.69s

400 Freestyle LCM 4:56.67

34.10

37.22

37.87

37.58

37.67

37.75

37.96

36.52

Front half 146.77s · back half 149.90s

800 Freestyle LCM 10:52.31

344.26

383.14

421.79

460.92

36.66

76.69

117.34

157.95

492.88

538.83

570.04

614.46

199.78

241.92

284.26

326.15

368.65

409.70

451.13

491.65

532.58

573.51

613.82

652.31

1500 Freestyle LCM 20:11.54

36.22

39.20

39.95

39.68

39.95

39.60

40.76

39.73

40.59

40.16

34.41

46.86

40.90

40.79

41.05

40.94

41.34

41.41

41.51

41.34

41.44

41.01

40.55

40.93

41.21

40.42

40.75

40.06

34.07

44.71

Front half 599.85s · back half 611.69s

100 Backstroke LCM 1:10.63

34.23

71.21

110.19

148.95

34.20

70.63

100 Butterfly LCM 1:29.53

36.18

80.61

42.30

89.53

200 Butterfly LCM 2:19.35

36.48

80.26

125.99

172.82

29.90

66.02

107.01

139.35

200 Individual Medley LCM 2:39.97

39.44

82.22

34.66

74.06

122.12

159.97

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.83 4 swims

100 Freestyle SCY 50.71 6 swims

200 Freestyle SCY 2:12.85 4 swims

500 Freestyle SCY 5:33.14 8 swims

1000 Freestyle SCY 11:37.60 3 swims

1650 Freestyle SCY 19:32.21 1 swim

50 Backstroke SCY 30.10 5 swims

100 Backstroke SCY 1:01.85 23 swims

200 Backstroke SCY 2:13.57 14 swims

50 Breaststroke SCY 39.31 2 swims

100 Breaststroke SCY 1:14.34 10 swims

200 Breaststroke SCY 2:47.18 3 swims

50 Butterfly SCY 30.23 9 swims

100 Butterfly SCY 1:03.88 19 swims

200 Butterfly SCY 2:18.41 12 swims

100 Individual Medley SCY 1:04.78 6 swims

200 Individual Medley SCY 2:18.94 15 swims

400 Individual Medley SCY 4:48.48 8 swims

50 Freestyle LCM 34.83 2 swims

100 Freestyle LCM 1:10.89 3 swims

200 Freestyle LCM 2:25.84 6 swims

400 Freestyle LCM 4:56.67 3 swims

800 Freestyle LCM 10:52.31 2 swims

1500 Freestyle LCM 20:11.54 1 swim

50 Backstroke LCM 39.46 1 swim

100 Backstroke LCM 1:10.63 18 swims

200 Backstroke LCM 2:32.25 13 swims

50 Breaststroke LCM 48.02 4 swims

100 Breaststroke LCM 1:44.56 2 swims

50 Butterfly LCM 41.09 1 swim

100 Butterfly LCM 1:29.53 6 swims

200 Butterfly LCM 2:19.35 2 swims

200 Individual Medley LCM 2:39.97 5 swims

400 Individual Medley LCM 5:38.07 1 swim