Alyssa Casalinuovo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.83 | BB+0.84s to A·+3.04s to Sectionals | 2022-02-25 | 2022 MR Silver Championships South |
| 100 Freestyle | SCY | 1:01.02 | BB+2.43s to A·+7.93s to Sectionals | 2021-01-01 | Metropolitan Swimming Club |
| 200 Freestyle | SCY | 2:10.59 | BB+3.20s to A·+15.60s to Sectionals | 2021-01-01 | Metropolitan Swimming Club |
| 500 Freestyle | SCY | 5:33.14 | A+6.05s to AA·+24.35s to Sectionals | 2022-02-25 | 2022 MR Silver Championships South |
| 1000 Freestyle | SCY | 11:37.60 | A+12.21s to AA·+58.61s to Sectionals | 2025-10-25 | 2025 MR LIAC Chappy's Invitationalvenue |
| 1650 Freestyle | SCY | 19:23.54 | A+33.75s to AA·+94.15s to Sectionals | 2023-01-01 | Sanction #: 230156-TT |
| 50 Backstroke | SCY | 30.10 | BB+0.21s to A·+3.81s to Futures | 2025-12-19 | LAC Arena Holiday Classic |
| 100 Backstroke | SCY | 1:01.85 | A+0.76s to AA·+2.56s to Sectionals | 2019-03-08 | Metropolitan Swimming Club |
| 200 Backstroke | SCY | 2:15.56 | A+2.67s to AA·+6.67s to Sectionals | 2024-12-19 | LAC Arena Holiday Cup 2024 |
| 50 Breaststroke | SCY | 39.31 | B+1.42s to BB·+9.52s to Futures | 2021-09-25 | 2021 MR SSC TYR September Sprint Meet |
| 100 Breaststroke | SCY | 1:16.78 | BB+3.79s to A·+8.59s to Sectionals | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships |
| 200 Breaststroke | SCY | 2:47.18 | BB+8.69s to A·+17.79s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 50 Butterfly | SCY | 30.23 | BB+0.34s to A·+4.54s to Futures | 2025-12-19 | LAC Arena Holiday Classic |
| 100 Butterfly | SCY | 1:02.89 | A+2.20s to AA·+4.40s to Sectionals | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships |
| 200 Butterfly | SCY | 2:18.41 | A+4.02s to AA·+6.32s to Sectionals | 2025-12-19 | LAC Arena Holiday Classic |
| 100 Individual Medley | SCY | 1:04.28 | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships | |
| 200 Individual Medley | SCY | 2:18.94 | A+2.45s to AA·+8.25s to Sectionals | 2025-11-09 | 2025 MR OB Section XI Girls Championships |
| 400 Individual Medley | SCY | 4:48.48 | AA+10.39s to AAA·+10.09s to Sectionals | 2025-03-14 | METRO 15-18 Age Group Challenge |
| 50 Freestyle | LCM | 32.85 | BB+1.86s to A·+4.56s to Sectionals | 2022-01-01 | Metropolitan Swimming Club |
| 100 Freestyle | LCM | 1:08.92 | BB+1.93s to A·+8.23s to Sectionals | 2021-01-01 | BGC-N. Westchester Marlins |
| 200 Freestyle | LCM | 2:24.30 | A+5.21s to AA·+13.41s to Sectionals | 2021-01-01 | BGC-N. Westchester Marlins |
| 400 Freestyle | LCM | 4:56.67 | A+3.28s to AA·+18.98s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 800 Freestyle | LCM | 10:52.31 | BB+17.92s to A·+82.32s to Sectionals | 2023-05-13 | Metropolitan Swimming Club |
| 1500 Freestyle | LCM | 20:11.54 | A+47.45s to AA·+114.75s to Sectionals | 2023-01-01 | Sanction #: 230604 - 230651-TT |
| 50 Backstroke | LCM | 39.46 | B+0.67s to BB·+8.57s to Futures | 2019-07-13 | 2019 MR LIAC 2 Day Summer Event |
| 100 Backstroke | LCM | 1:10.63 | AA+2.64s to AAA·+2.74s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 200 Backstroke | LCM | 2:32.25 | AA+4.46s to AAA·+6.06s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | LCM | 48.02 | +1.83s to B·+13.23s to Futures | 2019-06-01 | 2019 mr liac sizzling summer starter res |
| 100 Breaststroke | LCM | 1:33.52 | B+2.23s to BB·+15.63s to Sectionals | 2021-01-01 | BGC-N. Westchester Marlins |
| 50 Butterfly | LCM | 39.72 | +0.93s to B·+10.23s to Futures | 2019-06-08 | 2019 mr liac summertime classic invitational res |
| 100 Butterfly | LCM | 1:15.65 | BB+3.46s to A·+9.36s to Sectionals | 2021-05-15 | Metropolitan Swimming Club |
| 200 Butterfly | LCM | 2:44.46 | BB+4.77s to A·+15.37s to Sectionals | 2022-07-22 | 2022 Metropolitan Long Course Junior Olympics |
| 200 Individual Medley | LCM | 2:38.02 | A+1.83s to AA·+9.63s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
| 400 Individual Medley | LCM | 5:34.56 | A+0.77s to AA·+14.07s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.75 | flying | 200 Free Relay (leg 3) | 2025-10-11 | 2025 MR TVSC Ann Wycoff Memorial Swim Meet |
| 50 Breaststroke | SCY | 44.14 | flying | 200 Medley Relay (leg 2) | 2025-10-12 | 2025 MR TVSC Ann Wycoff Memorial Swim Meet |
| 50 Freestyle | LCM | 31.23 | flying | 200 Free Relay (leg 2) | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
| 100 Freestyle | LCM | 1:04.24 | flying | 400 Free Relay (leg 3) | 2023-07-22 | 2023 MR Metro LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4088 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.14 | 711 |
| 200 BK SCY | 2:15.56 | 678 |
| 200 BR SCY | 2:47.18 | 568 |
| 200 FL SCY | 2:18.41 | 686 |
| 200 IM SCY | 2:18.94 | 688 |
| 400 IM SCY | 4:48.48 | 757 |
IMR 17-18 · SCY
3237 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.59 | 604 |
| 100 BK SCY | 1:01.85 | 702 |
| 100 BR SCY | 1:16.78 | 568 |
| 100 FL SCY | 1:02.89 | 675 |
| 200 IM SCY | 2:18.94 | 688 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.02
Front half 28.97s · back half 32.05s
200 Freestyle SCY 2:10.59
Front half 62.86s · back half 67.73s
500 Freestyle SCY 5:33.14
Front half 163.29s · back half 169.85s
1000 Freestyle SCY 11:37.60
Front half 344.96s · back half 352.64s
1650 Freestyle SCY 19:23.54
100 Backstroke SCY 1:01.85
Front half 29.96s · back half 31.89s
200 Backstroke SCY 2:15.56 split/total mismatch
Front half 33.31s · back half 102.25s
100 Breaststroke SCY 1:16.78
Front half 35.90s · back half 40.88s
200 Breaststroke SCY 2:47.18
Front half 79.16s · back half 88.02s
100 Butterfly SCY 1:02.89
Front half 29.30s · back half 33.59s
200 Butterfly SCY 2:18.41
Front half 65.74s · back half 72.67s
100 Individual Medley SCY 1:04.28
Front half 29.18s · back half 35.10s
200 Individual Medley SCY 2:18.94
Front half 62.64s · back half 76.30s
400 Individual Medley SCY 4:48.48
Front half 135.71s · back half 152.77s
100 Freestyle LCM 1:08.92
Front half 33.34s · back half 35.58s
200 Freestyle LCM 2:24.30
Front half 69.21s · back half 75.09s
400 Freestyle LCM 4:56.67
Front half 146.77s · back half 149.90s
800 Freestyle LCM 10:52.31
Front half 326.15s · back half 326.16s
1500 Freestyle LCM 20:11.54
Front half 682.13s · back half 529.41s
100 Backstroke LCM 1:10.63
Front half 34.20s · back half 36.43s
200 Backstroke LCM 2:32.25
Front half 72.49s · back half 79.76s
100 Breaststroke LCM 1:33.52
Front half 45.01s · back half 48.51s
100 Butterfly LCM 1:15.65
Front half 35.71s · back half 39.94s
200 Butterfly LCM 2:44.46
Front half 76.51s · back half 87.95s
200 Individual Medley LCM 2:38.02
400 Individual Medley LCM 5:34.56
Front half 162.03s · back half 172.53s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.