Rocco Herran
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.44 | A+0.75s to AA | 2025-09-05 | September Central Park Series venue |
| 100 Freestyle | SCY | 49.70 | AAA+2.21s to AAAA | 2025-12-13 | 35th Annual Winter Championships venue |
| 200 Freestyle | SCY | 1:46.69 | AAA+2.90s to AAAA | 2026-03-13 | 2026 FGC SCY Senior Championships fast pool |
| 500 Freestyle | SCY | 4:49.82 | AAA+7.53s to AAAA | 2025-12-12 | 35th Annual Winter Championships venue |
| 50 Backstroke | SCY | 28.36 | BB+0.37s to A | 2025-09-05 | September Central Park Series venue |
| 100 Backstroke | SCY | 57.59 | A+0.50s to AA | 2026-01-31 | 2026 Panther Invitational |
| 50 Breaststroke | SCY | 25.49 | AAAA | 2024-09-06 | Central Park Series @ Plantation |
| 50 Butterfly | SCY | 25.44 | AA+0.05s to AAA | 2025-12-13 | 35th Annual Winter Championships venue |
| 100 Butterfly | SCY | 54.06 | AA+0.07s to AAA | 2026-03-13 | 2026 FGC SCY Senior Championships fast pool |
| 200 Butterfly | SCY | 1:59.20 | AAA+3.71s to AAAA | 2026-03-15 | 2026 FGC SCY Senior Championships fast pool |
| 100 Individual Medley | SCY | 1:02.15 | 2025-09-06 | September Central Park Series venue | |
| 200 Individual Medley | SCY | 2:00.87 | AAA+5.18s to AAAA | 2025-12-12 | 35th Annual Winter Championships venue |
| 50 Freestyle | LCM | 27.29 | AA+1.10s to AAA | 2026-05-15 | May Central Park Series venue |
| 100 Freestyle | LCM | 57.03 | AAA+2.54s to AAAA | 2026-01-17 | 2026 Azura Winter Open LCM Invite venue |
| 200 Freestyle | LCM | 2:02.40 | AAA+2.41s to AAAA | 2026-06-20 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 400 Freestyle | LCM | 4:25.61 | AAA+10.02s to AAAA | 2026-06-19 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 800 Freestyle | LCM | 9:27.80 | AA+14.21s to AAA | 2025-05-16 | May Central Park Series venue |
| 50 Backstroke | LCM | 32.19 | A+0.40s to AA | 2026-05-15 | May Central Park Series venue |
| 100 Backstroke | LCM | 1:10.92 | BB+1.33s to A | 2026-05-16 | May Central Park Series venue |
| 50 Breaststroke | LCM | 36.73 | BB+0.24s to A | 2026-05-15 | May Central Park Series venue |
| 100 Breaststroke | LCM | 1:19.52 | BB+1.13s to A | 2026-05-16 | May Central Park Series venue |
| 50 Butterfly | LCM | 28.66 | AAA+1.27s to AAAA | 2026-05-15 | May Central Park Series venue |
| 100 Butterfly | LCM | 1:00.47 | AAA+1.58s to AAAA | 2026-06-20 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 200 Butterfly | LCM | 2:13.59 | AAA+1.80s to AAAA | 2026-06-21 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 200 Individual Medley | LCM | 2:19.96 | AAA+5.87s to AAAA | 2026-06-21 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.23 | flying | 200 Medley Relay (leg 4) | 2024-12-12 | 34th Annual Winter Championships |
| 50 Freestyle | SCY | 23.52 | flying | 200 Free Relay (leg 4) | 2025-09-27 | 61st Woodson Invitational |
| 100 Freestyle | SCY | 52.54 | flat | 400 Free Relay | 2024-12-15 | 34th Annual Winter Championships |
| 100 Freestyle | SCY | 53.53 | flying | 400 Medley Relay (leg 4) | 2024-03-09 | 2024 FG Age Group SCY Championships- CSSC |
| 100 Freestyle | SCY | 49.24 | flying | 400 Free Relay (leg 2) | 2025-11-06 | 2025 FHSAA 3A Region 4 |
| 100 Backstroke | SCY | 1:02.09 | flat | 400 Medley Relay | 2024-12-14 | 34th Annual Winter Championships |
| 50 Butterfly | SCY | 26.72 | flying | 200 Medley Relay (leg 3) | 2025-03-29 | 2025 Sunshine State Showcase |
| 100 Freestyle | LCM | 1:00.27 | flat | 400 Free Relay | 2025-07-18 | 2025 Summer FGC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2575 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:25.61 | 839 |
| 200 FL LCM | 2:13.59 | 896 |
| 200 IM LCM | 2:19.96 | 840 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
3777 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:02.40 | 884 |
| 100 BK LCM | 1:10.92 | 590 |
| 100 BR LCM | 1:19.52 | 600 |
| 100 FL LCM | 1:00.47 | 863 |
| 200 IM LCM | 2:19.96 | 840 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.70
Front half 24.10s · back half 25.60s
200 Freestyle SCY 1:46.69
Front half 51.85s · back half 54.84s
500 Freestyle SCY 4:49.82
Front half 141.77s · back half 148.05s
100 Backstroke SCY 57.59 split/total mismatch
Front half 28.07s · back half 29.52s
100 Butterfly SCY 54.06
Front half 25.73s · back half 28.33s
200 Butterfly SCY 1:59.20
Front half 56.55s · back half 62.65s
100 Individual Medley SCY 1:02.15
Front half 30.19s · back half 31.96s
200 Individual Medley SCY 2:00.87
Front half 58.44s · back half 62.43s
200 Freestyle LCM 2:02.40
Front half 59.46s · back half 62.94s
400 Freestyle LCM 4:25.61
Front half 129.26s · back half 136.35s
800 Freestyle LCM 9:27.80
Front half 282.23s · back half 285.57s
100 Backstroke LCM 1:10.92
Front half 34.60s · back half 36.32s
100 Breaststroke LCM 1:19.52
Front half 37.16s · back half 42.36s
100 Butterfly LCM 1:00.47
Front half 29.52s · back half 30.95s
200 Butterfly LCM 2:13.59
Front half 63.81s · back half 69.78s
200 Individual Medley LCM 2:19.96
Front half 67.04s · back half 72.92s
Progression
Faster times are higher. One card per event, all courses & history.