Sophie Plaskon

Fage 13VA757

169 plausible swims · 29 meets · 2019-10-26 → 2024-06-16

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	33.93	+0.64s to B·+9.14s to Sectionals	2023-03-25	2023 Shamrock Showdown venue
100 Freestyle	SCY	1:13.81	+1.32s to B·+20.72s to Sectionals	2023-02-19	2023 9-12 Southeast District Championships venue
200 Freestyle	SCY	2:36.53	B+10.04s to BB·+41.54s to Sectionals	2023-10-06	757Swim IMR/IMX Season Kickoff Meet venue
500 Freestyle	SCY	6:41.41	B+10.82s to BB·+92.62s to Sectionals	2024-01-14	Splash & Dash2024 Marina Electrical Equipment venue
1000 Freestyle	SCY	13:36.60	B+3.31s to BB·+177.61s to Sectionals	2024-02-25	2024 Southeast District 13 & over Championshi venue
1650 Freestyle	SCY	22:36.55	B+3.86s to BB·+287.16s to Sectionals	2024-01-12	Splash & Dash2024 Marina Electrical Equipment venue
50 Backstroke	SCY	35.44	B+0.85s to BB·+9.15s to Futures	2023-03-26	2023 Shamrock Showdown venue
100 Backstroke	SCY	1:15.27	B+1.68s to BB·+15.98s to Sectionals	2024-02-24	2024 Southeast District 13 & over Championshi venue
200 Backstroke	SCY	2:40.10	B+1.31s to BB·+31.21s to Sectionals	2024-01-14	Splash & Dash2024 Marina Electrical Equipment venue
50 Breaststroke	SCY	41.42	B+1.33s to BB·+11.63s to Futures	2023-03-26	2023 Shamrock Showdown venue
100 Breaststroke	SCY	1:26.13	B+1.64s to BB·+17.94s to Sectionals	2024-01-14	Splash & Dash2024 Marina Electrical Equipment venue
200 Breaststroke	SCY	3:04.14	B+2.15s to BB·+34.75s to Sectionals	2024-01-13	Splash & Dash2024 Marina Electrical Equipment venue
50 Butterfly	SCY	38.28	+1.59s to B·+12.59s to Futures	2023-03-25	2023 Shamrock Showdown venue
100 Butterfly	SCY	1:26.25	+7.36s to B·+27.76s to Sectionals	2023-10-07	757Swim IMR/IMX Season Kickoff Meet venue
100 Individual Medley	SCY	1:22.14		2023-02-17	2023 9-12 Southeast District Championships venue
200 Individual Medley	SCY	2:49.25	B+5.16s to BB·+38.56s to Sectionals	2024-02-25	2024 Southeast District 13 & over Championshi venue
200 Freestyle	SCM	4:27.50	+93.21s to B·+139.81s to Sectionals	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
100 Backstroke	SCM	2:10.40	+42.81s to B·+64.61s to Sectionals	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
200 Individual Medley	SCM	4:36.26	+81.07s to B·+131.77s to Sectionals	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
50 Freestyle	LCM	33.90	BB+1.31s to A·+5.61s to Sectionals	2024-05-05	BASS Jim Frye Memorial Invitational May 202 venue
100 Freestyle	LCM	1:17.62	B+0.73s to BB·+16.93s to Sectionals	2024-05-18	Freedom Splash venue
200 Freestyle	LCM	3:03.46	+3.07s to B·+52.57s to Sectionals	2023-06-03	2023 SwimRVA Success Bell-CHASE venue
400 Freestyle	LCM	5:51.49	BB+26.50s to A·+73.80s to Sectionals	2024-06-15	2024 CGBD Steve Hennessy Summer Madness venue
800 Freestyle	LCM	12:42.72	B+32.83s to BB·+192.73s to Sectionals	2023-06-02	2023 SwimRVA Success Bell-CHASE venue
50 Backstroke	LCM	40.26	BB+2.77s to A·+9.37s to Futures	2023-06-04	2023 SwimRVA Success Bell-CHASE venue
100 Backstroke	LCM	1:21.41	BB+2.02s to A·+13.52s to Sectionals	2024-06-15	2024 CGBD Steve Hennessy Summer Madness venue
200 Backstroke	LCM	2:54.80	BB+3.61s to A·+28.61s to Sectionals	2024-05-19	Freedom Splash venue
50 Breaststroke	LCM	43.75	BB+1.66s to A·+8.96s to Futures	2024-05-04	BASS Jim Frye Memorial Invitational May 202 venue
100 Breaststroke	LCM	1:34.49	BB+4.70s to A·+16.60s to Sectionals	2024-05-19	Freedom Splash venue
200 Breaststroke	LCM	3:30.32	B+0.63s to BB·+40.93s to Sectionals	2024-06-15	2024 CGBD Steve Hennessy Summer Madness venue
50 Butterfly	LCM	40.41	B+2.12s to BB·+10.92s to Futures	2024-05-19	Freedom Splash venue
200 Individual Medley	LCM	3:07.34	BB+13.85s to A·+38.95s to Sectionals	2024-06-16	2024 CGBD Steve Hennessy Summer Madness venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · LCM

2030 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:51.49	484
200 BK LCM	2:54.80	570
200 BR LCM	3:30.32	485
200 IM LCM	3:07.34	491
200 FL LCM	—	0
400 IM LCM	—	0

IMR 13-14 · SCY

2046 points (5/5 events)

Event	Time	Points
200 FR SCY	2:36.53	399
100 BK SCY	1:15.27	450
100 BR SCY	1:26.13	460
100 FL SCY	1:26.25	297
200 IM SCY	2:49.25	440

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:13.81

34.85

38.96

Front half 34.85s · back half 38.96s

200 Freestyle SCY 2:36.53

35.25

39.51

41.25

40.52

Front half 74.76s · back half 81.77s

500 Freestyle SCY 6:41.41

34.47

38.85

40.74

42.23

41.54

41.27

42.22

41.43

39.78

38.88

Front half 197.83s · back half 203.58s

1000 Freestyle SCY 13:36.60

34.94

38.93

40.50

40.48

40.57

41.36

41.20

40.78

41.66

42.31

40.80

42.11

41.43

42.33

42.23

41.14

41.73

42.14

40.71

39.25

Front half 402.73s · back half 413.87s

1650 Freestyle SCY 22:36.55

35.74

39.95

41.21

41.67

41.41

41.18

40.94

42.11

41.19

41.22

42.07

41.94

41.27

42.37

40.76

41.82

42.37

41.41

40.74

42.59

41.85

40.56

41.31

41.46

41.23

41.43

41.67

41.62

41.53

40.15

40.80

40.31

38.67

100 Backstroke SCY 1:15.27

36.62

38.65

Front half 36.62s · back half 38.65s

200 Backstroke SCY 2:40.10

37.16

40.34

42.13

40.47

Front half 77.50s · back half 82.60s

100 Breaststroke SCY 1:26.13

40.96

45.17

Front half 40.96s · back half 45.17s

200 Breaststroke SCY 3:04.14

42.63

47.51

48.00

46.00

Front half 90.14s · back half 94.00s

100 Butterfly SCY 1:26.25

39.54

46.71

Front half 39.54s · back half 46.71s

100 Individual Medley SCY 1:22.14

37.87

44.27

Front half 37.87s · back half 44.27s

200 Individual Medley SCY 2:49.25

40.08

42.07

48.04

39.06

Front half 82.15s · back half 87.10s

200 Freestyle SCM 4:27.50

200.33

67.17

Front half 200.33s · back half 67.17s

200 Individual Medley SCM 4:36.26

64.11

68.52

82.06

61.57

Front half 132.63s · back half 143.63s

200 Freestyle LCM 3:03.46

86.64

96.82

Front half 86.64s · back half 96.82s

400 Freestyle LCM 5:51.49

81.90

44.40

45.63

44.97

45.51

45.48

43.60

800 Freestyle LCM 12:42.72

40.51

47.29

46.84

48.68

48.44

48.20

48.70

47.53

48.02

48.07

47.83

49.34

48.02

49.39

47.56

48.30

Front half 376.19s · back half 386.53s

200 Backstroke LCM 2:54.80

86.16

88.64

Front half 86.16s · back half 88.64s

200 Breaststroke LCM 3:30.32

49.46

53.31

55.14

52.41

Front half 102.77s · back half 107.55s

200 Individual Medley LCM 3:07.34

92.17

95.17

Front half 92.17s · back half 95.17s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 33.93 10 swims

100 Freestyle SCY 1:13.81 8 swims

200 Freestyle SCY 2:36.53 5 swims

500 Freestyle SCY 6:41.41 5 swims

1000 Freestyle SCY 13:36.60 2 swims

1650 Freestyle SCY 22:36.55 1 swim

50 Backstroke SCY 35.44 14 swims

100 Backstroke SCY 1:15.27 15 swims

200 Backstroke SCY 2:40.10 3 swims

50 Breaststroke SCY 41.42 11 swims

100 Breaststroke SCY 1:26.13 10 swims

200 Breaststroke SCY 3:04.14 5 swims

50 Butterfly SCY 38.28 5 swims

100 Butterfly SCY 1:26.25 2 swims

100 Individual Medley SCY 1:22.14 12 swims

200 Individual Medley SCY 2:49.25 6 swims

200 Freestyle SCM 4:27.50 1 swim

100 Backstroke SCM 2:10.40 1 swim

200 Individual Medley SCM 4:36.26 1 swim

50 Freestyle LCM 33.90 6 swims

100 Freestyle LCM 1:17.62 6 swims

200 Freestyle LCM 3:03.46 2 swims

400 Freestyle LCM 5:51.49 1 swim

800 Freestyle LCM 12:42.72 1 swim

50 Backstroke LCM 40.26 4 swims

100 Backstroke LCM 1:21.41 6 swims

200 Backstroke LCM 2:54.80 4 swims

50 Breaststroke LCM 43.75 5 swims

100 Breaststroke LCM 1:34.49 6 swims

200 Breaststroke LCM 3:30.32 3 swims

50 Butterfly LCM 40.41 4 swims

200 Individual Medley LCM 3:07.34 4 swims