Juno Strous
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 30.83 | 2024-02-24 | 2024 SES Region 1 & 8 and Under Championships | |
| 50 Freestyle | SCY | 45.02 | +20.13s to Sectionals | 2026-02-21 | 2026 SES Region 1 & 8 and Under Championshipsvenue |
| 100 Freestyle | SCY | 1:42.28 | +48.19s to Sectionals | 2026-02-22 | 2026 SES Region 1 & 8 and Under Championshipsvenue |
| 25 Backstroke | SCY | 31.33 | 2024-02-24 | 2024 SES Region 1 & 8 and Under Championships | |
| 50 Backstroke | SCY | 49.46 | +20.87s to Sectionals | 2026-02-21 | 2026 SES Region 1 & 8 and Under Championshipsvenue |
| 100 Backstroke | SCY | 1:53.90 | +53.11s to Sectionals | 2026-02-22 | 2026 SES Region 1 & 8 and Under Championshipsvenue |
| 25 Breaststroke | SCY | 31.42 | 2025-02-16 | 2025 SES Region 1 & 8 and Under Championshipsvenue | |
| 50 Breaststroke | SCY | 1:03.37 | +29.78s to Sectionals | 2026-01-01 | sky winteerfest results |
| 100 Breaststroke | SCY | 2:14.74 | +63.85s to Sectionals | 2026-01-01 | sky winteerfest results |
| 50 Butterfly | SCY | 54.72 | +27.33s to Sectionals | 2026-02-22 | 2026 SES Region 1 & 8 and Under Championshipsvenue |
| 100 Individual Medley | SCY | 1:52.83 | 2026-02-21 | 2026 SES Region 1 & 8 and Under Championshipsvenue | |
| 50 Freestyle | LCM | 47.77 | +19.38s to Sectionals | 2026-05-16 | NAC LC May Classicvenue |
| 100 Freestyle | LCM | 1:45.54 | +44.25s to Sectionals | 2026-04-19 | HSA April LC Meetfast pool |
| 200 Freestyle | LCM | 3:45.89 | +93.80s to Sectionals | 2026-05-17 | NAC LC May Classicvenue |
| 50 Backstroke | LCM | 59.26 | +26.37s to Sectionals | 2026-05-16 | NAC LC May Classicvenue |
| 100 Backstroke | LCM | 2:09.97 | +60.18s to Sectionals | 2026-05-17 | NAC LC May Classicvenue |
| 50 Breaststroke | LCM | 1:14.32 | +36.03s to Sectionals | 2026-05-16 | NAC LC May Classicvenue |
| 100 Breaststroke | LCM | 2:26.47 | +65.88s to Sectionals | 2026-05-17 | NAC LC May Classicvenue |
| 50 Butterfly | LCM | 1:04.92 | +33.63s to Sectionals | 2026-04-18 | HSA April LC Meetfast pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · LCM
820 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:45.89 | 323 |
| 100 BK LCM | 2:09.97 | 242 |
| 100 BR LCM | 2:26.47 | 255 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 10 & under · SCY
1138 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:42.28 | 220 |
| 50 BK SCY | 49.46 | 286 |
| 50 BR SCY | 1:03.37 | 197 |
| 50 FL SCY | 54.72 | 186 |
| 100 IM SCY | 1:52.83 | 249 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:42.28
Front half 50.48s · back half 51.80s
100 Individual Medley SCY 1:52.83
Front half 55.19s · back half 57.64s
100 Freestyle LCM 1:45.54
Front half 51.23s · back half 54.31s
200 Freestyle LCM 3:45.89
Front half 108.05s · back half 117.84s
100 Breaststroke LCM 2:26.47
Front half 69.91s · back half 76.56s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.