Sarah Armstrong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.78 | BB+2.19s to A·+5.49s to Sectionals | 2025-01-12 | 2025 ST AAAA B Champs Southvenue |
| 100 Freestyle | SCY | 1:09.36 | B+2.07s to BB·+14.87s to Sectionals | 2025-01-11 | 2025 ST AAAA B Champs Southvenue |
| 200 Freestyle | SCY | 2:35.37 | B+8.88s to BB·+37.48s to Sectionals | 2025-01-08 | 2025 ST AAAA NS January Race Nightvenue |
| 500 Freestyle | SCY | 7:08.13 | +7.54s to B·+113.14s to Sectionals | 2024-11-22 | 2024 ST AAAA SW SCY Harvest Hustlevenue |
| 1650 Freestyle | SCY | 25:04.87 | +48.08s to B·+408.38s to Sectionals | 2024-12-13 | 2024 ST AAAA NS Winter Wonderlandvenue |
| 50 Backstroke | SCY | 35.92 | B+1.33s to BB·+8.63s to Sectionals | 2025-01-08 | 2025 ST AAAA NS January Race Nightvenue |
| 100 Backstroke | SCY | 1:19.35 | +0.06s to B·+18.86s to Sectionals | 2024-11-20 | 2024 ST AAAA NS Race Night 4venue |
| 200 Backstroke | SCY | 2:55.31 | +4.32s to B·+43.82s to Sectionals | 2024-12-14 | 2024 ST AAAA NS Winter Wonderlandvenue |
| 50 Breaststroke | SCY | 43.79 | +0.60s to B·+13.10s to Sectionals | 2025-01-11 | 2025 ST AAAA B Champs Southvenue |
| 100 Breaststroke | SCY | 1:30.98 | B+6.49s to BB·+21.49s to Sectionals | 2025-03-02 | 2025 AAAA SW End-of-Season Splashvenue |
| 50 Butterfly | SCY | 36.53 | B+2.44s to BB·+9.84s to Sectionals | 2025-01-18 | 2025 ST AAAA NS Frostbite Invitevenue |
| 100 Butterfly | SCY | 1:32.94 | +14.05s to B·+33.35s to Sectionals | 2024-11-23 | 2024 ST AAAA SW SCY Harvest Hustlevenue |
| 100 Individual Medley | SCY | 1:22.75 | 2024-11-20 | 2024 ST AAAA NS Race Night 4venue | |
| 200 Individual Medley | SCY | 2:58.09 | +1.40s to B·+45.10s to Sectionals | 2024-11-23 | 2024 ST AAAA SW SCY Harvest Hustlevenue |
| 400 Individual Medley | SCY | 6:08.10 | B+20.71s to BB·+84.11s to Sectionals | 2025-03-02 | 2025 AAAA SW End-of-Season Splashvenue |
| 50 Freestyle | LCM | 34.07 | BB+1.48s to A·+5.28s to Sectionals | 2026-06-14 | 2026 ST NIST George Block Invitationalvenue |
| 100 Freestyle | LCM | 1:18.94 | B+2.05s to BB·+17.15s to Sectionals | 2025-05-07 | 2025 ST AAAA NS May Race Nightvenue |
| 200 Freestyle | LCM | 2:57.46 | B+9.87s to BB·+44.37s to Sectionals | 2025-07-25 | 2025 ST AAAA-NE LC End of Season Splashvenue |
| 400 Freestyle | LCM | 6:18.59 | B+26.50s to BB·+96.20s to Sectionals | 2025-06-21 | 2025 ST AAAA NS George Block Invitevenue |
| 50 Backstroke | LCM | 41.33 | B+0.74s to BB·+9.84s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
| 100 Backstroke | LCM | 1:35.53 | +2.94s to B·+25.04s to Sectionals | 2025-04-12 | 2025 ST AAAA NS Spring into Long Coursevenue |
| 200 Backstroke | LCM | 3:27.18 | +7.39s to B·+55.79s to Sectionals | 2024-05-04 | 2024 ST AAAA 21st Annual Cinco de Mayovenue |
| 50 Breaststroke | LCM | 48.67 | B+3.08s to BB·+13.08s to Sectionals | 2025-04-12 | 2025 ST AAAA NS Spring into Long Coursevenue |
| 100 Breaststroke | LCM | 1:48.26 | +3.57s to B·+28.27s to Sectionals | 2025-05-07 | 2025 ST AAAA NS May Race Nightvenue |
| 200 Breaststroke | LCM | 3:51.63 | +5.84s to B·+58.84s to Sectionals | 2025-05-29 | 2025 ST AAAA NS Last Day of School Sprintsvenue |
| 50 Butterfly | LCM | 42.55 | +1.36s to B·+12.26s to Sectionals | 2025-06-20 | 2025 ST AAAA NS George Block Invitevenue |
| 100 Butterfly | LCM | 1:46.96 | +17.07s to B·+38.87s to Sectionals | 2025-05-17 | 2025 ST AAAA NS Salute to the Troopsvenue |
| 200 Individual Medley | LCM | 3:24.80 | +2.41s to B·+53.51s to Sectionals | 2025-07-26 | 2025 ST AAAA-NE LC End of Season Splashvenue |
| 400 Individual Medley | LCM | 7:29.95 | +20.06s to B·+125.56s to Sectionals | 2025-04-12 | 2025 ST AAAA NS Spring into Long Coursevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
1806 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:18.59 | 387 |
| 200 BK LCM | 3:27.18 | 342 |
| 200 BR LCM | 3:51.63 | 363 |
| 200 IM LCM | 3:24.80 | 376 |
| 400 IM LCM | 7:29.95 | 338 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
1797 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:35.37 | 408 |
| 100 BK SCY | 1:19.35 | 384 |
| 100 BR SCY | 1:30.98 | 390 |
| 100 FL SCY | 1:32.94 | 237 |
| 200 IM SCY | 2:58.09 | 378 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.36
Front half 33.47s · back half 35.89s
200 Freestyle SCY 2:35.37
Front half 75.07s · back half 80.30s
500 Freestyle SCY 7:08.13
Front half 210.82s · back half 217.31s
1650 Freestyle SCY 25:04.87
100 Backstroke SCY 1:19.35
Front half 38.29s · back half 41.06s
200 Backstroke SCY 2:55.31
Front half 85.91s · back half 89.40s
100 Breaststroke SCY 1:30.98
Front half 41.67s · back half 49.31s
100 Butterfly SCY 1:32.94
Front half 41.26s · back half 51.68s
100 Individual Medley SCY 1:22.75
Front half 38.49s · back half 44.26s
200 Individual Medley SCY 2:58.09
Front half 84.58s · back half 93.51s
400 Individual Medley SCY 6:08.10
Front half 179.17s · back half 188.93s
100 Freestyle LCM 1:18.94
Front half 37.29s · back half 41.65s
200 Freestyle LCM 2:57.46
Front half 86.52s · back half 90.94s
400 Freestyle LCM 6:18.59
Front half 184.66s · back half 193.93s
100 Backstroke LCM 1:35.53
Front half 46.13s · back half 49.40s
200 Backstroke LCM 3:27.18
Front half 102.29s · back half 104.89s
100 Breaststroke LCM 1:48.26
Front half 50.88s · back half 57.38s
200 Breaststroke LCM 3:51.63
Front half 116.34s · back half 115.29s
100 Butterfly LCM 1:46.96
Front half 46.01s · back half 60.95s
200 Individual Medley LCM 3:24.80
Front half 96.99s · back half 107.81s
400 Individual Medley LCM 7:29.95
Front half 219.95s · back half 230.00s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.