Ali Coupas

Fage 12COAQUA

90 plausible swims · 21 meets · 2024-09-13 → 2026-06-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.41 BB+1.02s to A 2026-03-08 2026 CO 14&U Silver State venue
100 Freestyle SCY 1:09.43 B+0.04s to BB 2026-01-18 2026 CO CUDA Classic venue
200 Freestyle SCY 2:37.66 B+5.97s to BB 2026-01-18 2026 CO CUDA Classic venue
500 Freestyle SCY 7:26.96 +9.67s to B 2026-01-16 2026 CO CUDA Classic venue
50 Backstroke SCY 43.10 +4.31s to B 2025-01-18 2025 CO CUDA Classic venue
100 Backstroke SCY 1:28.76 +2.17s to B 2025-02-15 2025 CO AQUA Last Chance Intra-Squad venue
200 Backstroke SCY 3:14.67 +14.58s to B 2025-02-15 2025 CO AQUA Last Chance Intra-Squad venue
50 Breaststroke SCY 50.62 +6.63s to B 2025-01-19 2025 CO CUDA Classic venue
100 Breaststroke SCY 1:41.30 +4.81s to B 2026-02-14 2026 CO AQUA February Home Meet venue
200 Breaststroke SCY 4:11.59 +45.70s to B 2024-11-16 2024 CO AQUA Intra-Squad venue
25 Butterfly SCY 15.65 2026-01-04 2026 CO AAC Sprint Eliminator Invite venue
50 Butterfly SCY 35.68 B+1.39s to BB 2026-01-04 2026 CO AAC Sprint Eliminator Invite venue
100 Butterfly SCY 1:27.21 +1.12s to B 2026-01-17 2026 CO CUDA Classic venue
100 Individual Medley SCY 1:27.33 +2.04s to B 2026-01-17 2026 CO CUDA Classic venue
400 Individual Medley SCY 7:05.18 +32.89s to B 2025-02-15 2025 CO AQUA Last Chance Intra-Squad venue
50 Freestyle LCM 34.60 BB+1.21s to A 2026-05-23 2026 CO CUDA vs AQUA Dual venue
100 Freestyle LCM 1:16.97 BB+3.48s to A 2026-05-23 2026 CO CUDA vs AQUA Dual venue
200 Freestyle LCM 3:04.89 B+11.40s to BB 2026-04-26 2026 CO Steve Drozda LC Shotgun venue
400 Freestyle LCM 7:02.08 +29.19s to B 2025-06-29 2025 CO Zone 2 VMAC Meet venue
50 Backstroke LCM 45.35 +0.46s to B 2026-05-23 2026 CO CUDA vs AQUA Dual venue
100 Backstroke LCM 1:45.85 +5.26s to B 2025-05-17 2025 CO CUDA vs AQUA Dual venue
50 Breaststroke LCM 54.10 +4.31s to B 2026-05-23 2026 CO CUDA vs AQUA Dual venue
100 Breaststroke LCM 2:08.22 +17.83s to B 2025-05-17 2025 CO CUDA vs AQUA Dual venue
200 Breaststroke LCM 4:27.28 +29.99s to B 2025-06-01 2025 CO Barracuda Summer Sizzler Invite venue
50 Butterfly LCM 40.19 B+1.40s to BB 2026-05-23 2026 CO CUDA vs AQUA Dual venue
100 Butterfly LCM 1:28.90 BB+6.21s to A 2026-05-31 2026 CO Barracuda Summer Sizzler Invite venue
200 Individual Medley LCM 3:24.88 B+9.09s to BB 2026-05-31 2026 CO Barracuda Summer Sizzler Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.43 flying 200 Free Relay (leg 2) 2026-03-01 2026 CO CSI SC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

1887 points (5/5 events)

EventTime Points
400 FR LCM 7:02.08 340
100 BK LCM 1:45.85 326
100 BR LCM 2:08.22 259
100 FL LCM 1:28.90 504
200 IM LCM 3:24.88 458

IMR 11-12 · LCM

2102 points (5/5 events)

EventTime Points
200 FR LCM 3:04.89 432
50 BK LCM 45.35 406
50 BR LCM 54.10 330
50 FL LCM 40.19 476
200 IM LCM 3:24.88 458

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:09.43

32.93
36.50

Front half 32.93s · back half 36.50s

200 Freestyle SCY 2:37.66

35.63
39.71
42.16
40.16

Front half 75.34s · back half 82.32s

500 Freestyle SCY 7:26.96

35.28
42.33
46.05
46.35
47.74
47.75
47.64
47.27
45.48
41.07

Front half 217.75s · back half 229.21s

100 Backstroke SCY 1:28.76

41.50
47.26

Front half 41.50s · back half 47.26s

200 Backstroke SCY 3:14.67

41.23
49.45
51.43
52.56

Front half 90.68s · back half 103.99s

100 Breaststroke SCY 1:41.30

47.81
53.49

Front half 47.81s · back half 53.49s

200 Breaststroke SCY 4:11.59

54.38
65.08
67.82
64.31

Front half 119.46s · back half 132.13s

100 Butterfly SCY 1:27.21

39.01
48.20

Front half 39.01s · back half 48.20s

100 Individual Medley SCY 1:27.33

40.00
47.33

Front half 40.00s · back half 47.33s

400 Individual Medley SCY 7:05.18

41.70
59.50
52.81
53.58
61.03
64.11
45.20
47.25

Front half 207.59s · back half 217.59s

100 Freestyle LCM 1:16.97

37.13
39.84

Front half 37.13s · back half 39.84s

200 Freestyle LCM 3:04.89

39.44
47.51
50.00
47.94

Front half 86.95s · back half 97.94s

400 Freestyle LCM 7:02.08

43.68
50.68
55.39
55.41
55.63
112.07
49.22

100 Backstroke LCM 1:45.85

49.85
56.00

Front half 49.85s · back half 56.00s

100 Breaststroke LCM 2:08.22

60.95
67.27

Front half 60.95s · back half 67.27s

200 Breaststroke LCM 4:27.28

60.49
69.43
70.55
66.81

Front half 129.92s · back half 137.36s

100 Butterfly LCM 1:28.90

40.16
48.74

Front half 40.16s · back half 48.74s

200 Individual Medley LCM 3:24.88

42.33
55.41
66.07
41.07

Front half 97.74s · back half 107.14s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.41 10 swims
100 Freestyle SCY 1:09.43 5 swims
200 Freestyle SCY 2:37.66 2 swims
500 Freestyle SCY 7:26.96 2 swims
50 Backstroke SCY 43.10 2 swims
100 Backstroke SCY 1:28.76 2 swims
200 Backstroke SCY 3:14.67 1 swim
50 Breaststroke SCY 50.62 5 swims
100 Breaststroke SCY 1:41.30 3 swims
200 Breaststroke SCY 4:11.59 1 swim
25 Butterfly SCY 15.65 3 swims
50 Butterfly SCY 35.68 9 swims
100 Butterfly SCY 1:27.21 3 swims
100 Individual Medley SCY 1:27.33 5 swims
400 Individual Medley SCY 7:05.18 1 swim
50 Freestyle LCM 34.60 6 swims
100 Freestyle LCM 1:16.97 5 swims
200 Freestyle LCM 3:04.89 2 swims
400 Freestyle LCM 7:02.08 2 swims
50 Backstroke LCM 45.35 4 swims
100 Backstroke LCM 1:45.85 1 swim
50 Breaststroke LCM 54.10 4 swims
100 Breaststroke LCM 2:08.22 1 swim
200 Breaststroke LCM 4:27.28 1 swim
50 Butterfly LCM 40.19 4 swims
100 Butterfly LCM 1:28.90 4 swims
200 Individual Medley LCM 3:24.88 2 swims