Ali Coupas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.41 | BB+1.02s to A | 2026-03-08 | 2026 CO 14&U Silver State venue |
| 100 Freestyle | SCY | 1:09.43 | B+0.04s to BB | 2026-01-18 | 2026 CO CUDA Classic venue |
| 200 Freestyle | SCY | 2:37.66 | B+5.97s to BB | 2026-01-18 | 2026 CO CUDA Classic venue |
| 500 Freestyle | SCY | 7:26.96 | +9.67s to B | 2026-01-16 | 2026 CO CUDA Classic venue |
| 50 Backstroke | SCY | 43.10 | +4.31s to B | 2025-01-18 | 2025 CO CUDA Classic venue |
| 100 Backstroke | SCY | 1:28.76 | +2.17s to B | 2025-02-15 | 2025 CO AQUA Last Chance Intra-Squad venue |
| 200 Backstroke | SCY | 3:14.67 | +14.58s to B | 2025-02-15 | 2025 CO AQUA Last Chance Intra-Squad venue |
| 50 Breaststroke | SCY | 50.62 | +6.63s to B | 2025-01-19 | 2025 CO CUDA Classic venue |
| 100 Breaststroke | SCY | 1:41.30 | +4.81s to B | 2026-02-14 | 2026 CO AQUA February Home Meet venue |
| 200 Breaststroke | SCY | 4:11.59 | +45.70s to B | 2024-11-16 | 2024 CO AQUA Intra-Squad venue |
| 25 Butterfly | SCY | 15.65 | 2026-01-04 | 2026 CO AAC Sprint Eliminator Invite venue | |
| 50 Butterfly | SCY | 35.68 | B+1.39s to BB | 2026-01-04 | 2026 CO AAC Sprint Eliminator Invite venue |
| 100 Butterfly | SCY | 1:27.21 | +1.12s to B | 2026-01-17 | 2026 CO CUDA Classic venue |
| 100 Individual Medley | SCY | 1:27.33 | +2.04s to B | 2026-01-17 | 2026 CO CUDA Classic venue |
| 400 Individual Medley | SCY | 7:05.18 | +32.89s to B | 2025-02-15 | 2025 CO AQUA Last Chance Intra-Squad venue |
| 50 Freestyle | LCM | 34.60 | BB+1.21s to A | 2026-05-23 | 2026 CO CUDA vs AQUA Dual venue |
| 100 Freestyle | LCM | 1:16.97 | BB+3.48s to A | 2026-05-23 | 2026 CO CUDA vs AQUA Dual venue |
| 200 Freestyle | LCM | 3:04.89 | B+11.40s to BB | 2026-04-26 | 2026 CO Steve Drozda LC Shotgun venue |
| 400 Freestyle | LCM | 7:02.08 | +29.19s to B | 2025-06-29 | 2025 CO Zone 2 VMAC Meet venue |
| 50 Backstroke | LCM | 45.35 | +0.46s to B | 2026-05-23 | 2026 CO CUDA vs AQUA Dual venue |
| 100 Backstroke | LCM | 1:45.85 | +5.26s to B | 2025-05-17 | 2025 CO CUDA vs AQUA Dual venue |
| 50 Breaststroke | LCM | 54.10 | +4.31s to B | 2026-05-23 | 2026 CO CUDA vs AQUA Dual venue |
| 100 Breaststroke | LCM | 2:08.22 | +17.83s to B | 2025-05-17 | 2025 CO CUDA vs AQUA Dual venue |
| 200 Breaststroke | LCM | 4:27.28 | +29.99s to B | 2025-06-01 | 2025 CO Barracuda Summer Sizzler Invite venue |
| 50 Butterfly | LCM | 40.19 | B+1.40s to BB | 2026-05-23 | 2026 CO CUDA vs AQUA Dual venue |
| 100 Butterfly | LCM | 1:28.90 | BB+6.21s to A | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 200 Individual Medley | LCM | 3:24.88 | B+9.09s to BB | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.43 | flying | 200 Free Relay (leg 2) | 2026-03-01 | 2026 CO CSI SC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1887 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 7:02.08 | 340 |
| 100 BK LCM | 1:45.85 | 326 |
| 100 BR LCM | 2:08.22 | 259 |
| 100 FL LCM | 1:28.90 | 504 |
| 200 IM LCM | 3:24.88 | 458 |
IMR 11-12 · LCM
2102 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:04.89 | 432 |
| 50 BK LCM | 45.35 | 406 |
| 50 BR LCM | 54.10 | 330 |
| 50 FL LCM | 40.19 | 476 |
| 200 IM LCM | 3:24.88 | 458 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.43
Front half 32.93s · back half 36.50s
200 Freestyle SCY 2:37.66
Front half 75.34s · back half 82.32s
500 Freestyle SCY 7:26.96
Front half 217.75s · back half 229.21s
100 Backstroke SCY 1:28.76
Front half 41.50s · back half 47.26s
200 Backstroke SCY 3:14.67
Front half 90.68s · back half 103.99s
100 Breaststroke SCY 1:41.30
Front half 47.81s · back half 53.49s
200 Breaststroke SCY 4:11.59
Front half 119.46s · back half 132.13s
100 Butterfly SCY 1:27.21
Front half 39.01s · back half 48.20s
100 Individual Medley SCY 1:27.33
Front half 40.00s · back half 47.33s
400 Individual Medley SCY 7:05.18
Front half 207.59s · back half 217.59s
100 Freestyle LCM 1:16.97
Front half 37.13s · back half 39.84s
200 Freestyle LCM 3:04.89
Front half 86.95s · back half 97.94s
400 Freestyle LCM 7:02.08
100 Backstroke LCM 1:45.85
Front half 49.85s · back half 56.00s
100 Breaststroke LCM 2:08.22
Front half 60.95s · back half 67.27s
200 Breaststroke LCM 4:27.28
Front half 129.92s · back half 137.36s
100 Butterfly LCM 1:28.90
Front half 40.16s · back half 48.74s
200 Individual Medley LCM 3:24.88
Front half 97.74s · back half 107.14s
Progression
Faster times are higher. One card per event, all courses & history.