Cole Palmer
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.43 | BB+0.84s to A | 2026-03-28 | Destination Athlete Centennial Invite - 2026 venue |
| 100 Freestyle | SCY | 1:00.37 | BB+4.58s to A | 2026-02-28 | 2026 T2 Area 5 Championships venue |
| 200 Freestyle | SCY | 2:13.63 | B+1.24s to BB | 2025-12-13 | CCS Holiday Classic 2025 venue |
| 500 Freestyle | SCY | 5:54.98 | BB+24.19s to A | 2026-03-28 | Destination Athlete Centennial Invite - 2026 venue |
| 50 Backstroke | SCY | 33.26 | B+1.97s to BB | 2026-02-21 | CCS Last Chance Meet Feb 2026 venue |
| 100 Backstroke | SCY | 1:09.36 | B+3.07s to BB | 2026-03-28 | Destination Athlete Centennial Invite - 2026 venue |
| 50 Breaststroke | SCY | 43.05 | +4.46s to B | 2025-09-20 | 2025 GCST FALL INVITE venue |
| 100 Breaststroke | SCY | 1:21.41 | +0.82s to B | 2026-03-29 | Destination Athlete Centennial Invite - 2026 venue |
| 200 Breaststroke | SCY | 3:05.01 | +9.72s to B | 2026-02-22 | CCS Last Chance Meet Feb 2026 venue |
| 50 Butterfly | SCY | 30.33 | BB+1.94s to A | 2026-02-28 | 2026 T2 Area 5 Championships venue |
| 100 Butterfly | SCY | 1:10.80 | +0.31s to B | 2026-02-21 | CCS Last Chance Meet Feb 2026 venue |
| 200 Butterfly | SCY | 2:33.75 | B+8.06s to BB | 2026-02-22 | CCS Last Chance Meet Feb 2026 venue |
| 100 Individual Medley | SCY | 1:21.92 | 2025-03-01 | 2025 Area 5 Spring Championships venue | |
| 200 Individual Medley | SCY | 2:29.40 | B+2.71s to BB | 2026-03-29 | Destination Athlete Centennial Invite - 2026 venue |
| 400 Individual Medley | SCY | 5:21.05 | B+7.46s to BB | 2026-02-21 | CCS Last Chance Meet Feb 2026 venue |
| 50 Freestyle | LCM | 30.22 | BB+0.83s to A | 2026-06-27 | 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue |
| 100 Freestyle | LCM | 1:06.33 | BB+1.94s to A | 2026-05-17 | 2026 Kent B. Holdren Memorial Meet venue |
| 200 Freestyle | LCM | 2:29.61 | BB+9.02s to A | 2026-05-16 | 2026 Kent B. Holdren Memorial Meet venue |
| 100 Backstroke | LCM | 1:49.32 | +25.63s to B | 2024-06-14 | 2024 GCST MARK MCCAW SUMMER INVITE venue |
| 50 Breaststroke | LCM | 59.14 | +15.05s to B | 2024-06-14 | 2024 GCST MARK MCCAW SUMMER INVITE venue |
| 100 Breaststroke | LCM | 2:07.84 | +33.85s to B | 2024-06-02 | Summer Age Group Meet slow pool |
| 50 Butterfly | LCM | 33.06 | BB+1.07s to A | 2026-05-17 | 2026 Kent B. Holdren Memorial Meet venue |
| 100 Butterfly | LCM | 1:09.94 | BB+1.05s to A | 2026-06-28 | 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue |
| 200 Butterfly | LCM | 2:30.48 | A+2.59s to AA | 2026-06-26 | 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET |
| 200 Individual Medley | LCM | 2:36.93 | BB+0.04s to A | 2026-06-28 | 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.67 | flying | 200 Free Relay (leg 3) | 2026-03-28 | Destination Athlete Centennial Invite - 2026 |
| 50 Freestyle | SCY | 26.24 | flying | 200 Medley Relay (leg 4) | 2026-03-29 | Destination Athlete Centennial Invite - 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2333 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:54.98 | 541 |
| 200 BR SCY | 3:05.01 | 356 |
| 200 FL SCY | 2:33.75 | 447 |
| 200 IM SCY | 2:29.40 | 498 |
| 400 IM SCY | 5:21.05 | 491 |
| 200 BK SCY | — | 0 |
IMR 13-14 · SCY
2291 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.63 | 511 |
| 100 BK SCY | 1:09.36 | 458 |
| 100 BR SCY | 1:21.41 | 408 |
| 100 FL SCY | 1:10.80 | 416 |
| 200 IM SCY | 2:29.40 | 498 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.37
Front half 28.88s · back half 31.49s
200 Freestyle SCY 2:13.63
Front half 65.75s · back half 67.88s
500 Freestyle SCY 5:54.98
Front half 175.37s · back half 179.61s
100 Backstroke SCY 1:09.36
Front half 33.44s · back half 35.92s
100 Breaststroke SCY 1:21.41
Front half 38.72s · back half 42.69s
200 Breaststroke SCY 3:05.01
Front half 89.66s · back half 95.35s
100 Butterfly SCY 1:10.80
Front half 32.52s · back half 38.28s
200 Butterfly SCY 2:33.75
Front half 70.27s · back half 83.48s
100 Individual Medley SCY 1:21.92
Front half 37.98s · back half 43.94s
200 Individual Medley SCY 2:29.40
Front half 69.01s · back half 80.39s
400 Individual Medley SCY 5:21.05
Front half 153.61s · back half 167.44s
100 Freestyle LCM 1:06.33
Front half 32.01s · back half 34.32s
200 Freestyle LCM 2:29.61
Front half 72.08s · back half 77.53s
100 Backstroke LCM 1:49.32
Front half 52.54s · back half 56.78s
100 Butterfly LCM 1:09.94
Front half 32.98s · back half 36.96s
200 Butterfly LCM 2:30.48 split/total mismatch
Front half 77.32s · back half 73.16s
200 Individual Medley LCM 2:36.93
Front half 75.69s · back half 81.24s
Progression
Faster times are higher. One card per event, all courses & history.