swimRuth Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 37.25 | B+1.86s to BB·+8.96s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 100 Freestyle | LCM | 1:23.83 | +1.04s to B·+23.14s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 200 Freestyle | LCM | 3:06.86 | +6.47s to B·+55.97s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 100 Backstroke | LCM | 1:42.71 | +10.12s to B·+34.82s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 100 Breaststroke | LCM | 1:54.39 | +9.70s to B·+36.50s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 200 Breaststroke | LCM | 4:02.63 | +16.84s to B·+73.24s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
316 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 4:02.63 | 316 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
931 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:06.86 | 348 |
| 100 BK LCM | 1:42.71 | 281 |
| 100 BR LCM | 1:54.39 | 302 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.