Lauren Ostrander
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.70 | AA+0.61s to AAA·+0.91s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 100 Freestyle | SCY | 54.50 | AA+0.01s to AAA·+1.41s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 200 Freestyle | SCY | 1:56.06 | AAA+3.97s to AAAA·+1.07s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 500 Freestyle | SCY | 5:07.31 | AAA+5.32s to AAAA·Sectionals ✓+4.72s to Futures | 2019-03-10 | Adirondack Gold Short Course Championships |
| 1000 Freestyle | SCY | 10:39.09 | AAA+10.40s to AAAA·+0.10s to Sectionals | 2019-02-15 | 2019 Region 1 Short Course Invitationalfast pool |
| 1650 Freestyle | SCY | 17:58.21 | AAA+25.72s to AAAA·+8.82s to Sectionals | 2018-03-11 | Adirondack Gold Short Course Championshipsvenue |
| 50 Backstroke | SCY | 34.96 | B+2.17s to BB·+8.67s to Futures | 2014-02-08 | NC YMCA League Championship |
| 100 Backstroke | SCY | 58.59 | AAA+2.30s to AAAA·Sectionals ✓+1.50s to Futures | 2016-03-24 | 2016 Eastern Zone Short Course Championships |
| 200 Backstroke | SCY | 2:15.91 | A+2.42s to AA·+7.02s to Sectionals | 2016-03-13 | Adirondack Short Course Championshipsvenue |
| 50 Breaststroke | SCY | 43.08 | +1.79s to B·+13.29s to Futures | 2014-01-26 | North Country League Meet |
| 100 Breaststroke | SCY | 1:27.11 | +0.52s to B·+18.92s to Sectionals | 2015-02-08 | 2015 Piranhas Pentathlonvenue |
| 200 Breaststroke | SCY | 2:53.03 | BB+12.34s to A·+23.64s to Sectionals | 2018-12-09 | Piranha's December Distance Invitevenue |
| 50 Butterfly | SCY | 34.84 | B+2.25s to BB·+9.15s to Futures | 2014-02-02 | North Country League Meet |
| 100 Butterfly | SCY | 1:02.90 | A+1.51s to AA·+4.41s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 200 Butterfly | SCY | 2:15.62 | AA+4.93s to AAA·+3.53s to Sectionals | 2018-03-18 | Adirondack Gold Short Course Championshipsvenue |
| 100 Individual Medley | SCY | 1:19.37 | 2012-10-21 | 2012 Trick or Treat Meet | |
| 200 Individual Medley | SCY | 2:20.54 | A+3.15s to AA·+9.85s to Sectionals | 2019-02-16 | 2019 Region 1 Short Course Invitationalfast pool |
| 400 Individual Medley | SCY | 4:52.75 | AA+11.26s to AAA·+14.36s to Sectionals | 2017-03-17 | Adirondack Gold Short Course Championshipsvenue |
| 50 Freestyle | SCM | 29.81 | A+0.82s to AA·+2.72s to Sectionals | 2015-06-14 | Piranhas Summer Kick-Off Meetvenue |
| 100 Freestyle | SCM | 1:14.11 | B+2.92s to BB·+15.22s to Sectionals | 2014-06-22 | Piranhas Summer Kick-Off Meetvenue |
| 200 Freestyle | SCM | 2:15.71 | A+0.12s to AA·+8.02s to Sectionals | 2018-06-03 | Piranhas Summer Kick-Off Meetvenue |
| 50 Backstroke | SCM | 40.26 | +1.27s to B | 2014-06-22 | Piranhas Summer Kick-Off Meetvenue |
| 100 Backstroke | SCM | 1:16.59 | BB+5.60s to A·+10.80s to Sectionals | 2016-06-05 | Piranhas Summer Kick-Off Meetvenue |
| 50 Breaststroke | SCM | 52.88 | +7.29s to B | 2011-06-05 | 2011 Starfish Meter Madness - Pentathlonvenue |
| 50 Butterfly | SCM | 38.79 | +0.10s to B | 2014-06-22 | Piranhas Summer Kick-Off Meetvenue |
| 100 Butterfly | SCM | 1:14.98 | BB+4.19s to A·+9.99s to Sectionals | 2018-06-03 | Piranhas Summer Kick-Off Meetvenue |
| 100 Individual Medley | SCM | 1:23.87 | 2014-06-22 | Piranhas Summer Kick-Off Meetvenue | |
| 50 Freestyle | LCM | 29.29 | AA+0.70s to AAA·+1.00s to Sectionals | 2019-07-26 | 2019 Adirondack Long Course Championshipsvenue |
| 100 Freestyle | LCM | 1:04.94 | A+0.45s to AA·+4.25s to Sectionals | 2016-07-24 | 2016 Adirondack Long Course Championshipsvenue |
| 200 Freestyle | LCM | 2:15.88 | AA+2.69s to AAA·+4.99s to Sectionals | 2018-07-21 | 2018 Adirondack Long Course Championshipsvenue |
| 400 Freestyle | LCM | 4:48.66 | AA+6.57s to AAA·+10.97s to Sectionals | 2018-07-20 | 2018 Adirondack Long Course Championshipsvenue |
| 1500 Freestyle | LCM | 19:08.16 | AA+28.27s to AAA·+51.37s to Sectionals | 2017-07-30 | 2017 Adirondack Long Course Championshipsvenue |
| 50 Backstroke | LCM | 39.06 | B+0.67s to BB·+8.17s to Futures | 2014-07-19 | 2014 Adirondack Long Course District Championvenue |
| 100 Backstroke | LCM | 1:15.48 | BB+0.49s to A·+7.59s to Sectionals | 2017-07-29 | 2017 Adirondack Long Course Championshipsvenue |
| 200 Backstroke | LCM | 2:40.82 | A+6.53s to AA·+14.63s to Sectionals | 2015-07-26 | 2015 Adirondack Long Course District Championvenue |
| 50 Breaststroke | LCM | 47.57 | +0.68s to B·+12.78s to Futures | 2014-07-18 | 2014 Adirondack Long Course District Championvenue |
| 50 Butterfly | LCM | 39.25 | +0.16s to B·+9.76s to Futures | 2014-06-07 | Clinton Cudas Colgate Classic Invitationalvenue |
| 100 Butterfly | LCM | 1:12.41 | BB+0.02s to A·+6.12s to Sectionals | 2018-07-21 | 2018 Adirondack Long Course Championshipsvenue |
| 200 Individual Medley | LCM | 2:37.97 | A+0.48s to AA·+9.58s to Sectionals | 2019-07-26 | 2019 Adirondack Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.50 | flat | 200 Free Relay | 2015-01-11 | 2015 Starfish Trophy Invitational |
| 50 Freestyle | SCY | 25.41 | flying | 200 Medley Relay (leg 4) | 2018-03-17 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCY | 25.32 | flying | 200 Free Relay (leg 4) | 2016-03-13 | Adirondack Short Course Championships |
| 100 Freestyle | SCY | 56.60 | flat | 400 Free Relay | 2016-02-13 | 2016 Region 1 Short Course Invitational |
| 100 Freestyle | SCY | 55.07 | flying | 400 Free Relay (leg 2) | 2017-03-17 | Adirondack Gold Short Course Championships |
| 100 Freestyle | SCY | 54.23 | flying | 400 Medley Relay (leg 4) | 2019-02-17 | 2019 Region 1 Short Course Invitational |
| 200 Freestyle | SCY | 1:59.39 | flat | 800 Free Relay | 2017-02-20 | 2017 Region 1 Short Course Invitational |
| 200 Freestyle | SCY | 1:56.28 | flying | 800 Free Relay (leg 2) | 2019-02-18 | 2019 Region 1 Short Course Invitational |
| 50 Backstroke | SCY | 36.19 | flat | 200 Medley Relay | 2013-01-27 | North Country League Meet |
| 100 Butterfly | SCY | 1:04.71 | flying | 400 Medley Relay (leg 3) | 2016-02-14 | 2016 Region 1 Short Course Invitational |
| 50 Freestyle | SCM | 32.64 | flat | 200 Free Relay | 2014-06-22 | Piranhas Summer Kick-Off Meet |
| 50 Freestyle | SCM | 31.24 | flying | 200 Free Relay (leg 3) | 2016-06-05 | Piranhas Summer Kick-Off Meet |
| 50 Freestyle | LCM | 30.86 | flying | 200 Free Relay (leg 3) | 2015-07-26 | 2015 Adirondack Long Course District Champion |
| 50 Freestyle | LCM | 31.98 | flying | 200 Medley Relay (leg 4) | 2016-07-23 | 2016 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:02.40 | flying | 400 Free Relay (leg 2) | 2019-07-26 | 2019 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4396 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:07.31 | 937 |
| 200 BK SCY | 2:15.91 | 717 |
| 200 BR SCY | 2:53.03 | 523 |
| 200 FL SCY | 2:15.62 | 771 |
| 200 IM SCY | 2:20.54 | 696 |
| 400 IM SCY | 4:52.75 | 752 |
IMR 15-16 · SCY
3568 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.06 | 893 |
| 100 BK SCY | 58.59 | 877 |
| 100 BR SCY | 1:27.11 | 405 |
| 100 FL SCY | 1:02.90 | 697 |
| 200 IM SCY | 2:20.54 | 696 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
1000 Freestyle SCY 10:39.09
Front half 318.67s · back half 320.42s
100 Backstroke SCY 58.59 split/total mismatch
200 Backstroke SCY 2:15.91
Front half 67.16s · back half 68.75s
100 Breaststroke SCY 1:27.11
Front half 40.55s · back half 46.56s
200 Breaststroke SCY 2:53.03
Front half 83.76s · back half 89.27s
200 Butterfly SCY 2:15.62
Front half 64.80s · back half 70.82s
200 Individual Medley SCY 2:20.54
Front half 66.44s · back half 74.10s
400 Individual Medley SCY 4:52.75
Front half 139.96s · back half 152.79s
100 Freestyle SCM 1:14.11
Front half 34.36s · back half 39.75s
200 Freestyle SCM 2:15.71
Front half 67.10s · back half 68.61s
100 Backstroke SCM 1:16.59
Front half 37.35s · back half 39.24s
100 Butterfly SCM 1:14.98
Front half 35.52s · back half 39.46s
100 Individual Medley SCM 1:23.87
Front half 37.86s · back half 46.01s
100 Freestyle LCM 1:04.94
Front half 31.21s · back half 33.73s
200 Freestyle LCM 2:15.88
Front half 65.42s · back half 70.46s
400 Freestyle LCM 4:48.66
Front half 142.19s · back half 146.47s
100 Backstroke LCM 1:15.48
Front half 36.78s · back half 38.70s
200 Backstroke LCM 2:40.82
100 Butterfly LCM 1:12.41
Front half 34.11s · back half 38.30s
200 Individual Medley LCM 2:37.97
Front half 72.91s · back half 85.06s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.