swimAbd Ul-Haq
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.58 | AA+0.89s to AAA·Sectionals ✓+1.29s to Futures | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Freestyle | SCY | 48.97 | AA+1.28s to AAA·Sectionals ✓+2.58s to Futures | 2025-02-27 | 2025 IASI Short Course Championships |
| 200 Freestyle | SCY | 1:46.79 | AA+1.40s to AAA·Sectionals ✓+5.20s to Futures | 2025-02-27 | 2025 IASI Short Course Championships |
| 500 Freestyle | SCY | 4:53.63 | AA+6.94s to AAA·+0.74s to Sectionals | 2025-02-27 | 2025 IASI Short Course Championships |
| 100 Backstroke | SCY | 1:00.04 | BB+3.85s to A·+3.95s to Sectionals | 2024-01-01 | 1556418 |
| 50 Breaststroke | SCY | 28.26 | AA+0.27s to AAA·+1.07s to Sectionals | 2024-11-22 | 2024 IA DASH Giving Thanks Invitational |
| 100 Breaststroke | SCY | 59.69 | AA+0.80s to AAA·Sectionals ✓+1.70s to Futures | 2025-03-16 | 2025 MN RSC CZ North Section Spring Championsvenue |
| 200 Breaststroke | SCY | 2:07.17 | AAA+4.98s to AAAA·Futures ✓+5.58s to Winter JNs | 2025-03-15 | 2025 MN RSC CZ North Section Spring Championsvenue |
| 50 Butterfly | SCY | 23.76 | AAA+0.57s to AAAA·+0.07s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Butterfly | SCY | 54.71 | A+0.82s to AA·+0.72s to Sectionals | 2025-02-27 | 2025 IASI Short Course Championships |
| 200 Individual Medley | SCY | 1:57.87 | AA+1.68s to AAA·Sectionals ✓+3.98s to Futures | 2025-03-16 | 2025 MN RSC CZ North Section Spring Championsvenue |
| 400 Individual Medley | SCY | 4:11.44 | AA+0.65s to AAA·Sectionals ✓+4.45s to Futures | 2025-02-27 | 2025 IASI Short Course Championships |
| 100 Freestyle | LCM | 1:01.09 | BB+0.90s to A·+4.50s to Sectionals | 2024-07-28 | 2024 IA Long Course Championshipsvenue |
| 200 Freestyle | LCM | 2:11.56 | A+5.37s to AA·+8.07s to Sectionals | 2024-07-26 | 2024 IA Long Course Championshipsvenue |
| 400 Freestyle | LCM | 4:39.35 | A+10.36s to AA·+17.16s to Sectionals | 2024-07-27 | 2024 IA Long Course Championshipsvenue |
| 100 Breaststroke | LCM | 1:16.12 | BB+1.43s to A·+3.33s to Sectionals | 2024-07-25 | 2024 IA Long Course Championships |
| 200 Breaststroke | LCM | 2:45.15 | BB+1.86s to A·+5.36s to Sectionals | 2024-07-28 | 2024 IA Long Course Championshipsvenue |
| 200 Individual Medley | LCM | 2:22.10 | A+0.21s to AA·+2.71s to Sectionals | 2024-07-25 | 2024 IA Long Course Championshipsvenue |
| 400 Individual Medley | LCM | 5:08.00 | A+3.21s to AA·+6.11s to Sectionals | 2024-07-26 | 2024 IA Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 47.75 | flying | 400 Free Relay (leg 4) | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions |
| 200 Freestyle | SCY | 1:48.14 | flying | 800 Free Relay (leg 4) | 2025-03-13 | 2025 MN RSC CZ North Section Spring Champions |
| 100 Breaststroke | SCY | 59.15 | flying | 400 Medley Relay (leg 2) | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions |
| 50 Freestyle | LCM | 26.96 | flying | 200 Free Relay (leg 3) | 2024-07-28 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 1:00.54 | flying | 400 Medley Relay (leg 4) | 2024-07-27 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 58.59 | flying | 400 Free Relay (leg 2) | 2024-07-25 | 2024 IA Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3346 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:53.63 | 798 |
| 200 BR SCY | 2:07.17 | 876 |
| 200 IM SCY | 1:57.87 | 825 |
| 400 IM SCY | 4:11.44 | 847 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3736 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.79 | 825 |
| 100 BK SCY | 1:00.04 | 539 |
| 100 BR SCY | 59.69 | 825 |
| 100 FL SCY | 54.71 | 722 |
| 200 IM SCY | 1:57.87 | 825 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:00.04
Front half 28.78s · back half 31.26s
100 Breaststroke SCY 59.69
Front half 28.25s · back half 31.44s
200 Breaststroke SCY 2:07.17
Front half 60.02s · back half 67.15s
200 Individual Medley SCY 1:57.87
Front half 55.20s · back half 62.67s
100 Freestyle LCM 1:01.09
Front half 28.76s · back half 32.33s
200 Freestyle LCM 2:11.56
Front half 62.83s · back half 68.73s
400 Freestyle LCM 4:39.35
Front half 135.74s · back half 143.61s
100 Breaststroke LCM 1:16.12 split/total mismatch
200 Breaststroke LCM 2:45.15
Front half 78.50s · back half 86.65s
200 Individual Medley LCM 2:22.10
Front half 65.81s · back half 76.29s
400 Individual Medley LCM 5:08.00
Front half 147.90s · back half 160.10s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.