swimMiles Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.33 | B+1.64s to BB·+7.04s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Freestyle | SCY | 1:11.90 | +6.81s to B·+23.61s to Sectionals | 2025-01-11 | 2025 Tracey Harper-Santiago Memorial Meetvenue |
| 200 Freestyle | SCY | 2:46.64 | +24.05s to B·+60.85s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 50 Backstroke | SCY | 45.25 | +11.56s to B·+19.56s to Sectionals | 2024-10-19 | 2024 Autumn Invitational AQUA & PACEvenue |
| 100 Backstroke | SCY | 1:39.89 | +28.50s to B·+44.80s to Sectionals | 2024-11-09 | 2024 Battle of the Beltwayvenue |
| 200 Backstroke | SCY | 3:10.69 | +35.50s to B·+68.40s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 50 Breaststroke | SCY | 40.05 | +1.46s to B·+10.56s to Sectionals | 2024-10-19 | 2024 Autumn Invitational AQUA & PACEvenue |
| 100 Breaststroke | SCY | 1:32.32 | +11.73s to B·+29.63s to Sectionals | 2025-01-11 | 2025 Tracey Harper-Santiago Memorial Meetvenue |
| 200 Breaststroke | SCY | 3:36.54 | +41.25s to B·+77.25s to Sectionals | 2024-11-09 | 2024 Battle of the Beltwayvenue |
| 50 Butterfly | SCY | 36.08 | +2.89s to B·+11.79s to Sectionals | 2024-10-20 | 2024 Autumn Invitational AQUA & PACEvenue |
| 100 Butterfly | SCY | 1:34.73 | +24.24s to B·+42.04s to Sectionals | 2024-11-09 | 2024 Battle of the Beltwayvenue |
| 100 Individual Medley | SCY | 1:23.95 | 2024-10-19 | 2024 Autumn Invitational AQUA & PACEvenue | |
| 200 Individual Medley | SCY | 3:09.26 | +31.27s to B·+69.87s to Sectionals | 2025-01-11 | 2025 Tracey Harper-Santiago Memorial Meetvenue |
| 50 Freestyle | LCM | 32.16 | B+0.37s to BB·+6.57s to Sectionals | 2026-01-01 | FCST Summer Splash - FULL |
| 100 Freestyle | LCM | 1:08.97 | BB+4.58s to A·+13.68s to Sectionals | 2026-04-11 | 2026 TEST Spring Splash |
| 200 Freestyle | LCM | 2:48.13 | +4.14s to B·+47.24s to Sectionals | 2026-01-01 | FCST Summer Splash - FULL |
| 100 Backstroke | LCM | 1:11.59 | A+2.90s to AA·+7.10s to Sectionals | 2026-04-11 | 2026 TEST Spring Splash |
| 200 Backstroke | LCM | 3:42.56 | +40.57s to B·+81.87s to Sectionals | 2025-01-01 | Texas Elite Swim Team |
| 100 Breaststroke | LCM | 1:34.09 | +0.10s to B·+21.70s to Sectionals | 2026-04-11 | 2026 TEST Spring Splash |
| 200 Breaststroke | LCM | 3:09.14 | BB+14.35s to A·+28.75s to Sectionals | 2026-04-11 | 2026 TEST Spring Splash |
| 200 Butterfly | LCM | 3:15.20 | +15.11s to B·+57.81s to Sectionals | 2026-05-02 | 2026 AQUA & PACE May LC Open |
| 200 Individual Medley | LCM | 3:14.28 | +11.29s to B·+56.59s to Sectionals | 2026-01-01 | FCST Summer Splash - FULL |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
1429 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:42.56 | 229 |
| 200 BR LCM | 3:09.14 | 519 |
| 200 FL LCM | 3:15.20 | 329 |
| 200 IM LCM | 3:14.28 | 352 |
| 400 FR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1833 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:48.13 | 391 |
| 100 BK LCM | 1:11.59 | 674 |
| 100 BR LCM | 1:34.09 | 416 |
| 200 IM LCM | 3:14.28 | 352 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:46.64
Front half 78.03s · back half 88.61s
100 Backstroke SCY 1:39.89
Front half 49.68s · back half 50.21s
200 Backstroke SCY 3:10.69
100 Breaststroke SCY 1:32.32
Front half 42.47s · back half 49.85s
200 Breaststroke SCY 3:36.54
Front half 102.44s · back half 114.10s
50 Butterfly SCY 36.08
100 Individual Medley SCY 1:23.95
Front half 38.95s · back half 45.00s
200 Individual Medley SCY 3:09.26
200 Backstroke LCM 3:42.56 split/total mismatch
Front half 109.65s · back half 112.91s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.