swimLana Ho
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.91 | BB+0.32s to A | 2025-01-01 | Metro Silver Championships North |
| 100 Freestyle | SCY | 1:04.24 | BB+2.15s to A | 2025-01-10 | 2025 MR EAST New Year Invitational |
| 200 Freestyle | SCY | 2:14.99 | A+5.40s to AA | 2025-01-01 | Metro Silver Championships North |
| 100 Backstroke | SCY | 1:12.44 | BB+4.45s to A | 2025-01-01 | Metro Silver Championships North |
| 200 Backstroke | SCY | 2:30.12 | BB+3.53s to A | 2025-01-10 | 2025 MR EAST New Year Invitational |
| 100 Breaststroke | SCY | 1:33.32 | +2.33s to B | 2025-01-10 | 2025 MR EAST New Year Invitational |
| 200 Breaststroke | SCY | 3:12.71 | B+10.72s to BB | 2025-01-10 | 2025 MR EAST New Year Invitational |
| 100 Butterfly | SCY | 1:20.34 | +1.45s to B | 2025-01-10 | 2025 MR EAST New Year Invitational |
| 200 Individual Medley | SCY | 2:43.27 | BB+11.88s to A | 2025-03-28 | 2025 MR Bronze Championship - North |
| 50 Freestyle | LCM | 28.56 | AAAA | 2024-05-17 | Metropolitan Swimming Club |
| 100 Freestyle | LCM | 1:11.73 | BB+0.74s to A | 2025-05-16 | Metropolitan Swimming Club |
| 200 Freestyle | LCM | 2:34.82 | BB+0.13s to A | 2024-06-22 | 2024 MR PAC Summer Classic Invitational venue |
| 400 Freestyle | LCM | 5:34.31 | BB+9.32s to A | 2024-05-17 | 2024 MR PAC Spring Starter Invitational venue |
| 50 Backstroke | LCM | 40.98 | B+0.39s to BB | 2024-05-18 | 2024 MR PAC Spring Starter Invitational venue |
| 100 Backstroke | LCM | 1:23.23 | BB+3.84s to A | 2024-06-23 | 2024 MR PAC Summer Classic Invitational venue |
| 200 Backstroke | LCM | 2:53.84 | BB+2.65s to A | 2024-06-09 | 2024 LIE June Jumpoff venue |
| 100 Breaststroke | LCM | 1:31.29 | BB+1.50s to A | 2025-05-16 | Metropolitan Swimming Club |
| 200 Breaststroke | LCM | 3:56.67 | +10.88s to B | 2024-06-09 | 2024 LIE June Jumpoff venue |
| 50 Butterfly | LCM | 38.91 | B+0.62s to BB | 2024-05-17 | Metropolitan Swimming Club |
| 100 Butterfly | LCM | 1:42.42 | +12.53s to B | 2024-06-08 | 2024 LIE June Jumpoff venue |
| 200 Individual Medley | LCM | 3:05.46 | BB+11.97s to A | 2024-01-01 | Metropolitan Swimming Club |
| 400 Individual Medley | LCM | 6:46.40 | B+7.21s to BB | 2024-06-21 | 2024 MR PAC Summer Classic Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
2448 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:34.31 | 563 |
| 200 BK LCM | 2:53.84 | 580 |
| 200 BR LCM | 3:56.67 | 340 |
| 200 IM LCM | 3:05.46 | 507 |
| 400 IM LCM | 6:46.40 | 458 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2502 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:34.82 | 612 |
| 100 BK LCM | 1:23.23 | 528 |
| 100 BR LCM | 1:31.29 | 595 |
| 100 FL LCM | 1:42.42 | 260 |
| 200 IM LCM | 3:05.46 | 507 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.24 split/total mismatch
Front half 31.09s · back half 33.15s
200 Freestyle SCY 2:14.99
Front half 65.80s · back half 69.19s
100 Backstroke SCY 1:12.44
Front half 35.15s · back half 37.29s
200 Backstroke SCY 2:30.12 split/total mismatch
100 Breaststroke SCY 1:33.32 split/total mismatch
Front half 44.74s · back half 48.58s
200 Breaststroke SCY 3:12.71 split/total mismatch
100 Butterfly SCY 1:20.34 split/total mismatch
Front half 36.41s · back half 43.93s
200 Individual Medley SCY 2:43.27
Front half 74.60s · back half 88.67s
200 Freestyle LCM 2:34.82
Front half 76.04s · back half 78.78s
400 Freestyle LCM 5:34.31
Front half 167.44s · back half 166.87s
100 Backstroke LCM 1:23.23
Front half 40.62s · back half 42.61s
200 Backstroke LCM 2:53.84
Front half 85.65s · back half 88.19s
100 Breaststroke LCM 1:31.29
200 Breaststroke LCM 3:56.67
Front half 113.42s · back half 123.25s
200 Individual Medley LCM 3:05.46
400 Individual Medley LCM 6:46.40
Front half 259.53s · back half 146.87s
Progression
Faster times are higher. One card per event, all courses & history.