swimLana Ho
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.58 | A+1.19s to AA·+3.79s to Sectionals | 2024-12-06 | 120624cpac results |
| 100 Freestyle | SCY | 1:04.18 | BB+2.09s to A·+11.09s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 200 Freestyle | SCY | 2:14.99 | A+5.40s to AA·+20.00s to Sectionals | 2025-02-21 | 2025 MR Metro Silvers Champs. North - NYS |
| 500 Freestyle | SCY | 6:05.07 | BB+4.58s to A·+56.28s to Sectionals | 2024-12-06 | 120624cpac results |
| 100 Backstroke | SCY | 1:11.38 | BB+3.39s to A·+12.09s to Sectionals | 2024-12-06 | 120624cpac results |
| 200 Backstroke | SCY | 2:30.12 | BB+3.53s to A·+21.23s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | SCY | 54.75 | +11.56s to B·+24.96s to Futures | 2021-10-08 | CT GRYM October Invitational |
| 100 Breaststroke | SCY | 1:33.32 | +2.33s to B·+25.13s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 200 Breaststroke | SCY | 3:12.71 | B+10.72s to BB·+43.32s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 100 Butterfly | SCY | 1:20.34 | +1.45s to B·+21.85s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 100 Individual Medley | SCY | 1:31.53 | 2021-10-08 | CT GRYM October Invitational | |
| 200 Individual Medley | SCY | 2:41.60 | BB+10.21s to A·+30.91s to Sectionals | 2024-12-06 | 120624cpac results |
| 50 Freestyle | LCM | 33.13 | BB+0.54s to A·+4.84s to Sectionals | 2024-06-09 | 2024 LIE June Jumpoffvenue |
| 100 Freestyle | LCM | 1:11.73 | BB+0.74s to A·+11.04s to Sectionals | 2025-05-16 | Metropolitan Swimming Club |
| 200 Freestyle | LCM | 2:34.82 | BB+0.13s to A·+23.93s to Sectionals | 2024-06-22 | 2024 MR PAC Summer Classic Invitationalvenue |
| 400 Freestyle | LCM | 5:34.31 | BB+9.32s to A·+56.62s to Sectionals | 2024-05-17 | Metropolitan Swimming Club |
| 50 Backstroke | LCM | 40.98 | B+0.39s to BB·+10.09s to Futures | 2024-05-17 | Metropolitan Swimming Club |
| 100 Backstroke | LCM | 1:23.23 | BB+3.84s to A·+15.34s to Sectionals | 2024-06-23 | 2024 MR PAC Summer Classic Invitationalvenue |
| 200 Backstroke | LCM | 2:53.84 | BB+2.65s to A·+27.65s to Sectionals | 2024-06-09 | 2024 LIE June Jumpoffvenue |
| 100 Breaststroke | LCM | 1:49.30 | +4.61s to B·+31.41s to Sectionals | 2025-06-20 | 2025 MR PAC Summer Classic Invitational |
| 200 Breaststroke | LCM | 3:56.67 | +10.88s to B·+67.28s to Sectionals | 2024-06-09 | 2024 LIE June Jumpoffvenue |
| 50 Butterfly | LCM | 38.91 | B+0.62s to BB·+9.42s to Futures | 2024-05-17 | Metropolitan Swimming Club |
| 100 Butterfly | LCM | 1:38.04 | +8.15s to B·+31.75s to Sectionals | 2025-05-16 | Metropolitan Swimming Club |
| 200 Individual Medley | LCM | 3:05.46 | BB+11.97s to A·+37.07s to Sectionals | 2024-06-23 | 2024 MR PAC Summer Classic Invitationalvenue |
| 400 Individual Medley | LCM | 6:46.40 | B+7.21s to BB·+85.91s to Sectionals | 2024-06-21 | 2024 MR PAC Summer Classic Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
2448 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:34.31 | 563 |
| 200 BK LCM | 2:53.84 | 580 |
| 200 BR LCM | 3:56.67 | 340 |
| 200 IM LCM | 3:05.46 | 507 |
| 400 IM LCM | 6:46.40 | 458 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
2384 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.99 | 622 |
| 100 BK SCY | 1:11.38 | 527 |
| 100 BR SCY | 1:33.32 | 361 |
| 100 FL SCY | 1:20.34 | 368 |
| 200 IM SCY | 2:41.60 | 506 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.18
Front half 30.90s · back half 33.28s
200 Freestyle SCY 2:14.99
Front half 65.80s · back half 69.19s
500 Freestyle SCY 6:05.07 split/total mismatch
100 Backstroke SCY 1:11.38 split/total mismatch
Front half 34.89s · back half 36.49s
200 Backstroke SCY 2:30.12
Front half 74.33s · back half 75.79s
100 Breaststroke SCY 1:33.32
Front half 44.74s · back half 48.58s
200 Breaststroke SCY 3:12.71
Front half 91.28s · back half 101.43s
100 Butterfly SCY 1:20.34
Front half 36.41s · back half 43.93s
200 Individual Medley SCY 2:41.60 split/total mismatch
100 Freestyle LCM 1:11.73
Front half 34.28s · back half 37.45s
200 Freestyle LCM 2:34.82
Front half 76.04s · back half 78.78s
400 Freestyle LCM 5:34.31
Front half 167.44s · back half 166.87s
100 Backstroke LCM 1:23.23
Front half 40.62s · back half 42.61s
200 Backstroke LCM 2:53.84
Front half 85.65s · back half 88.19s
100 Breaststroke LCM 1:49.30
Front half 50.24s · back half 59.06s
200 Breaststroke LCM 3:56.67
Front half 113.42s · back half 123.25s
100 Butterfly LCM 1:38.04
Front half 45.80s · back half 52.24s
200 Individual Medley LCM 3:05.46
Front half 86.75s · back half 98.71s
400 Individual Medley LCM 6:46.40
Front half 259.53s · back half 146.87s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.