Adam Bak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.41 | AA+0.02s to AAA·+2.02s to Sectionals | 2026-03-15 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 100 Freestyle | SCY | 53.87 | AA+0.78s to AAA·+5.38s to Sectionals | 2026-03-13 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 200 Freestyle | SCY | 1:56.82 | AA+0.73s to AAA·+10.53s to Sectionals | 2026-03-14 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 500 Freestyle | SCY | 5:32.62 | A+5.13s to AA·+45.23s to Sectionals | 2026-03-15 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 50 Backstroke | SCY | 29.50 | A+0.41s to AA·+5.81s to Futures | 2026-03-14 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 100 Backstroke | SCY | 1:14.80 | +0.41s to B·+20.31s to Sectionals | 2025-01-01 | Sanction #: 230208 - 230256-TT |
| 200 Backstroke | SCY | 2:21.66 | BB+2.67s to A·+23.07s to Sectionals | 2026-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | SCY | 36.07 | BB+1.38s to A·+9.78s to Futures | 2025-11-22 | 2025 MR QNS Protect Ya Turkey Neck Invitevenue |
| 100 Breaststroke | SCY | 1:23.22 | B+4.93s to BB·+21.73s to Sectionals | 2025-10-25 | 2025 MR QNS Can I Kick It Invitationalvenue |
| 50 Butterfly | SCY | 28.53 | A+0.04s to AA·+5.64s to Futures | 2026-03-13 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 100 Butterfly | SCY | 1:06.53 | BB+3.34s to A·+13.34s to Sectionals | 2026-01-01 | Metropolitan Swimming Club |
| 100 Individual Medley | SCY | 1:03.13 | 2026-03-15 | 2026 MR SC Junior Metropolitan Championshipsvenue | |
| 200 Individual Medley | SCY | 2:17.91 | A+2.62s to AA·+18.52s to Sectionals | 2026-03-14 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 50 Freestyle | LCM | 28.34 | AA+0.35s to AAA·+2.85s to Sectionals | 2026-05-31 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 100 Freestyle | LCM | 1:02.37 | AA+0.88s to AAA·+6.88s to Sectionals | 2026-05-02 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 200 Freestyle | LCM | 2:19.90 | A+0.21s to AA·+18.61s to Sectionals | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 400 Freestyle | LCM | 4:58.93 | A+3.24s to AA·+41.34s to Sectionals | 2026-05-03 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 50 Backstroke | LCM | 35.58 | BB+0.19s to A·+7.69s to Futures | 2026-04-25 | 2026 MR PAC April Long Course Invitationalvenue |
| 100 Backstroke | LCM | 1:16.86 | BB+1.97s to A·+14.87s to Sectionals | 2026-05-03 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 50 Breaststroke | LCM | 47.06 | +1.17s to B·+16.17s to Futures | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 50 Butterfly | LCM | 32.10 | A+0.01s to AA·+5.81s to Futures | 2026-05-03 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 100 Butterfly | LCM | 1:12.34 | BB+0.25s to A·+12.15s to Sectionals | 2026-05-31 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 200 Individual Medley | LCM | 2:41.03 | A+4.64s to AA·+24.84s to Sectionals | 2026-05-31 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.60 | flying | 200 Free Relay (leg 4) | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships |
| 100 Freestyle | SCY | 53.85 | flying | 400 Free Relay (leg 3) | 2025-12-13 | 2025 Katie Ledecky Invitational |
| 50 Butterfly | SCY | 25.96 | flying | 200 Medley Relay (leg 3) | 2025-12-14 | 2025 Katie Ledecky Invitational |
| 100 Butterfly | SCY | 1:07.87 | flying | 400 Medley Relay (leg 3) | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships |
| 50 Freestyle | LCM | 34.91 | flying | 200 Free Relay (leg 2) | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1839 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.62 | 657 |
| 200 BK SCY | 2:21.66 | 548 |
| 200 IM SCY | 2:17.91 | 634 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2649 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.82 | 766 |
| 100 BK SCY | 1:14.80 | 365 |
| 100 BR SCY | 1:23.22 | 382 |
| 100 FL SCY | 1:06.53 | 502 |
| 200 IM SCY | 2:17.91 | 634 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.87
Front half 26.14s · back half 27.73s
200 Freestyle SCY 1:56.82
Front half 57.13s · back half 59.69s
500 Freestyle SCY 5:32.62
Front half 163.31s · back half 169.31s
100 Backstroke SCY 1:14.80
Front half 36.75s · back half 38.05s
200 Backstroke SCY 2:21.66
100 Breaststroke SCY 1:23.22
Front half 38.62s · back half 44.60s
100 Butterfly SCY 1:06.53
Front half 30.45s · back half 36.08s
100 Individual Medley SCY 1:03.13
Front half 28.69s · back half 34.44s
200 Individual Medley SCY 2:17.91
Front half 64.79s · back half 73.12s
100 Freestyle LCM 1:02.37
Front half 30.18s · back half 32.19s
200 Freestyle LCM 2:19.90
Front half 67.08s · back half 72.82s
400 Freestyle LCM 4:58.93
Front half 145.63s · back half 153.30s
100 Backstroke LCM 1:16.86
Front half 37.01s · back half 39.85s
100 Butterfly LCM 1:12.34
Front half 33.33s · back half 39.01s
200 Individual Medley LCM 2:41.03
Front half 73.80s · back half 87.23s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.