swimSophia Heinrich
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.13 | 2026-01-01 | Elkhorn NE Common Ground - 25 yd | |
| 50 Freestyle | SCY | 29.59 | +4.30s to Sectionals | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 100 Freestyle | SCY | 1:04.22 | +9.73s to Sectionals | 2026-01-01 | Lincoln NE, Devaney Center - 25 yd |
| 200 Freestyle | SCY | 2:18.82 | +20.93s to Sectionals | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 500 Freestyle | SCY | 6:09.18 | +54.19s to Sectionals | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 1000 Freestyle | SCY | 12:47.08 | +118.69s to Sectionals | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 1650 Freestyle | SCY | 21:29.18 | +192.69s to Sectionals | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 25 Backstroke | SCY | 21.09 | 2012-02-17 | 2012 MW GNST Midwestern Qualifier/8 & U Final | |
| 50 Backstroke | SCY | 35.70 | +8.41s to Sectionals | 2026-01-01 | Lincoln NE, Devaney Center - 25 yd |
| 100 Backstroke | SCY | 1:14.18 | +13.69s to Sectionals | 2026-01-01 | Lincoln NE, Devaney Center - 25 yd |
| 200 Backstroke | SCY | 2:36.28 | +24.79s to Sectionals | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 50 Breaststroke | SCY | 42.99 | +12.30s to Sectionals | 2014-12-06 | 2014 MW GNST Winter SWIMvite |
| 100 Breaststroke | SCY | 1:31.46 | +21.97s to Sectionals | 2015-01-24 | 2015 MW GNST Odd Age Group Meet |
| 25 Butterfly | SCY | 17.91 | 2026-01-01 | Elkhorn NE Common Ground - 25 yd | |
| 50 Butterfly | SCY | 33.40 | +6.71s to Sectionals | 2026-01-01 | Lincoln NE, Devaney Center - 25 yd |
| 100 Butterfly | SCY | 1:18.75 | +19.16s to Sectionals | 2026-01-01 | Lincoln NE, Devaney Center - 25 yd |
| 200 Butterfly | SCY | 3:02.26 | +49.17s to Sectionals | 2015-03-13 | 2015 MW ACE Midwestern Qualifier/8 & U Final |
| 100 Individual Medley | SCY | 1:15.87 | 2015-12-05 | 2015 MW GNST Winter SWIMvite | |
| 200 Individual Medley | SCY | 2:43.21 | +30.22s to Sectionals | 2026-01-01 | Lincoln NE, Devaney Center - 25 yd |
| 400 Individual Medley | SCY | 5:43.73 | +59.74s to Sectionals | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 50 Freestyle | LCM | 30.61 | +1.82s to Sectionals | 2015-06-18 | 2015 MW LSS Capital City Classic |
| 100 Freestyle | LCM | 1:16.03 | +14.24s to Sectionals | 2015-06-18 | 2015 MW LSS Capital City Classic |
| 200 Freestyle | LCM | 2:38.22 | +25.13s to Sectionals | 2016-07-28 | 2016 MW Midwestern Long Course Championship |
| 400 Freestyle | LCM | 5:33.22 | +50.83s to Sectionals | 2016-07-28 | 2016 MW Midwestern Long Course Championship |
| 800 Freestyle | LCM | 11:29.20 | +107.81s to Sectionals | 2016-07-28 | 2016 MW Midwestern Long Course Championship |
| 1500 Freestyle | LCM | 22:13.10 | +216.61s to Sectionals | 2015-07-23 | 2015 MW Midwestern Long Course Championship |
| 50 Backstroke | LCM | 42.69 | +11.20s to Sectionals | 2014-07-24 | 2014 MW Midwestern Long Course Championship |
| 100 Backstroke | LCM | 1:25.62 | +15.13s to Sectionals | 2016-07-28 | 2016 MW Midwestern Long Course Championship |
| 200 Backstroke | LCM | 3:07.91 | +36.52s to Sectionals | 2016-07-28 | 2016 MW Midwestern Long Course Championship |
| 50 Breaststroke | LCM | 51.47 | +15.88s to Sectionals | 2014-06-26 | 2014 MW LSS Capital City Classic |
| 100 Breaststroke | LCM | 1:47.58 | +27.59s to Sectionals | 2015-06-18 | 2015 MW LSS Capital City Classic |
| 50 Butterfly | LCM | 40.40 | +10.11s to Sectionals | 2014-07-24 | 2014 MW Midwestern Long Course Championship |
| 100 Butterfly | LCM | 1:32.94 | +24.85s to Sectionals | 2014-07-24 | 2014 MW Midwestern Long Course Championship |
| 200 Butterfly | LCM | 3:46.94 | +74.95s to Sectionals | 2026-01-01 | lss0515 results |
| 200 Individual Medley | LCM | 3:13.99 | +42.70s to Sectionals | 2014-07-24 | 2014 MW Midwestern Long Course Championship |
| 400 Individual Medley | LCM | 6:44.01 | +79.62s to Sectionals | 2016-07-28 | 2016 MW Midwestern Long Course Championship |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
4018 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.82 | 944 |
| 100 BK SCY | 1:14.18 | 861 |
| 100 BR SCY | 1:31.46 | 674 |
| 100 FL SCY | 1:18.75 | 729 |
| 200 IM SCY | 2:43.21 | 810 |
IMR 10 & under · SCY
3922 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:04.22 | 890 |
| 50 BK SCY | 35.70 | 760 |
| 50 BR SCY | 42.99 | 631 |
| 50 FL SCY | 33.40 | 822 |
| 100 IM SCY | 1:15.87 | 819 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.