swimElle Howson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.48 | BB+0.49s to A | 2021-12-03 | 2021 IE VAN Vandal Invitational venue |
| 100 Freestyle | SCY | 59.50 | BB+0.91s to A | 2021-12-05 | 2021 IE VAN Vandal Invitational venue |
| 100 Breaststroke | SCY | 1:10.53 | A+0.54s to AA | 2023-04-01 | 2023 Western Zone SCY Senior Zones venue |
| 200 Breaststroke | SCY | 2:37.64 | A+5.75s to AA | 2021-12-05 | 2021 IE VAN Vandal Invitational venue |
| 200 Individual Medley | SCY | 2:21.08 | A+4.59s to AA | 2021-12-03 | 2021 IE VAN Vandal Invitational venue |
| 400 Individual Medley | SCY | 5:04.43 | BB+1.04s to A | 2021-12-04 | 2021 IE VAN Vandal Invitational venue |
| 50 Freestyle | LCM | 32.91 | BB+1.92s to A | 2021-06-05 | 2021 TRI-CITY OPEN venue |
| 100 Freestyle | LCM | 1:10.37 | BB+3.38s to A | 2021-06-04 | 2021 TRI-CITY OPEN venue |
| 200 Freestyle | LCM | 2:32.43 | BB+7.34s to A | 2022-06-05 | 2022 TRI-CITY OPEN venue |
| 400 Freestyle | LCM | 5:18.16 | BB+12.07s to A | 2023-06-02 | 2023 TRI-CITY INVITE venue |
| 100 Backstroke | LCM | 1:22.81 | B+2.42s to BB | 2023-06-03 | 2023 TRI-CITY INVITE venue |
| 200 Backstroke | LCM | 3:04.78 | B+10.19s to BB | 2021-06-26 | 2021 IE VS Starlight Open slow pool |
| 100 Breaststroke | LCM | 1:23.06 | A+2.27s to AA | 2022-07-30 | Finals - Western Zone Senior Champs fast pool |
| 200 Breaststroke | LCM | 3:02.38 | A+5.99s to AA | 2022-07-27 | Finals - Western Zone Senior Champs fast pool |
| 100 Butterfly | LCM | 1:17.59 | BB+5.40s to A | 2023-06-04 | 2023 TRI-CITY INVITE venue |
| 200 Butterfly | LCM | 3:07.54 | +1.25s to B | 2021-06-27 | 2021 IE VS Starlight Open slow pool |
| 200 Individual Medley | LCM | 2:50.26 | BB+7.27s to A | 2022-06-03 | 2022 TRI-CITY OPEN venue |
| 400 Individual Medley | LCM | 5:53.92 | BB+5.63s to A | 2023-06-04 | 2023 TRI-CITY INVITE venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · LCM
3240 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:18.16 | 578 |
| 200 BK LCM | 3:04.78 | 428 |
| 200 BR LCM | 3:02.38 | 643 |
| 200 FL LCM | 3:07.54 | 401 |
| 200 IM LCM | 2:50.26 | 580 |
| 400 IM LCM | 5:53.92 | 610 |
IMR 17-18 · LCM
2821 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.43 | 561 |
| 100 BK LCM | 1:22.81 | 472 |
| 100 BR LCM | 1:23.06 | 681 |
| 100 FL LCM | 1:17.59 | 527 |
| 200 IM LCM | 2:50.26 | 580 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.50
Front half 28.32s · back half 31.18s
100 Breaststroke SCY 1:10.53
Front half 33.03s · back half 37.50s
200 Breaststroke SCY 2:37.64
Front half 74.36s · back half 83.28s
200 Individual Medley SCY 2:21.08
Front half 67.51s · back half 73.57s
400 Individual Medley SCY 5:04.43
Front half 151.01s · back half 153.42s
200 Freestyle LCM 2:32.43
Front half 74.07s · back half 78.36s
400 Freestyle LCM 5:18.16
Front half 159.15s · back half 159.01s
200 Backstroke LCM 3:04.78
Front half 90.51s · back half 94.27s
100 Breaststroke LCM 1:23.06
Front half 38.99s · back half 44.07s
200 Breaststroke LCM 3:02.38
Front half 85.47s · back half 96.91s
200 Butterfly LCM 3:07.54
Front half 89.04s · back half 98.50s
400 Individual Medley LCM 5:53.92
Front half 175.21s · back half 178.71s
Progression
Faster times are higher. One card per event, all courses & history.