swimJohnny Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.57 | BB+1.48s to A·+3.18s to Sectionals | 2025-10-26 | 2025 NE HYV A Halloween Havoc venue |
| 100 Freestyle | SCY | 53.04 | BB+0.45s to A·+4.55s to Sectionals | 2026-02-28 | 2026 NE CRIM 15-18 AG Championships venue |
| 200 Freestyle | SCY | 1:55.58 | A+4.39s to AA·+9.29s to Sectionals | 2025-11-23 | 2025 NE HYV Thanksgiving Invite venue |
| 500 Freestyle | SCY | 5:15.10 | BB+0.21s to A·+27.71s to Sectionals | 2025-10-24 | 2025 NE HYV A Halloween Havoc venue |
| 50 Backstroke | SCY | 30.59 | B+1.60s to BB·+6.90s to Futures | 2025-11-08 | 2025 NE UVAC Dorsi Raynolds Memorial Meet - c venue |
| 100 Backstroke | SCY | 1:02.18 | B+0.09s to BB·+7.69s to Sectionals | 2025-11-23 | 2025 NE HYV Thanksgiving Invite venue |
| 50 Breaststroke | SCY | 29.64 | A+0.05s to AA·+3.35s to Futures | 2026-01-01 | NE Swimmimg 15-18 Age Group Championships |
| 100 Breaststroke | SCY | 1:03.94 | A+1.85s to AA·+2.45s to Sectionals | 2025-11-22 | 2025 NE HYV Thanksgiving Invite venue |
| 200 Breaststroke | SCY | 2:18.76 | A+3.87s to AA·+3.77s to Sectionals | 2025-12-21 | 2026 NE NSSC Senior Championships venue |
| 50 Butterfly | SCY | 26.72 | BB+0.03s to A·+3.83s to Futures | 2025-11-22 | 2025 NE HYV Thanksgiving Invite venue |
| 100 Butterfly | SCY | 59.48 | BB+2.79s to A·+6.29s to Sectionals | 2025-11-23 | 2025 NE HYV Thanksgiving Invite venue |
| 100 Individual Medley | SCY | 1:03.83 | 2024-10-26 | 2024 NE HYV A Halloween Havoc venue | |
| 200 Individual Medley | SCY | 2:11.01 | BB+2.82s to A·+11.62s to Sectionals | 2026-03-01 | 2026 NE CRIM 15-18 AG Championships venue |
| 50 Freestyle | LCM | 30.17 | BB+2.38s to A·+4.68s to Sectionals | 2024-06-22 | 2024 NE NSSC June Springfield venue |
| 100 Freestyle | LCM | 1:06.45 | B+0.76s to BB·+10.96s to Sectionals | 2024-05-19 | 2024 NE NSSC May Springfield venue |
| 200 Freestyle | LCM | 2:33.54 | B+9.15s to BB·+32.25s to Sectionals | 2024-06-23 | 2024 NE NSSC June Springfield venue |
| 50 Backstroke | LCM | 36.80 | B+2.11s to BB·+8.91s to Futures | 2025-05-10 | 2025 NE SUN Leap into Long Course venue |
| 100 Backstroke | LCM | 1:19.26 | +0.57s to B·+17.27s to Sectionals | 2025-05-10 | 2025 NE SUN Leap into Long Course venue |
| 50 Breaststroke | LCM | 36.58 | BB+1.59s to A·+5.69s to Futures | 2024-05-19 | 2024 NE NSSC May Springfield venue |
| 100 Breaststroke | LCM | 1:22.04 | B+0.25s to BB·+12.35s to Sectionals | 2024-05-19 | 2024 NE NSSC May Springfield venue |
| 200 Breaststroke | LCM | 3:02.53 | B+4.04s to BB·+29.94s to Sectionals | 2024-06-22 | 2024 NE NSSC June Springfield venue |
| 50 Butterfly | LCM | 32.40 | BB+2.21s to A·+6.11s to Futures | 2025-05-10 | 2025 NE SUN Leap into Long Course venue |
| 100 Butterfly | LCM | 1:13.97 | B+3.38s to BB·+13.78s to Sectionals | 2025-05-10 | 2025 NE SUN Leap into Long Course venue |
| 400 Individual Medley | LCM | 5:40.99 | BB+22.00s to A·+51.10s to Sectionals | 2025-05-09 | 2025 NE SUN Leap into Long Course venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 29.39 | flying | 200 Medley Relay (leg 2) | 2025-12-20 | 2026 NE NSSC Senior Championships |
| 100 Breaststroke | SCY | 1:03.07 | flying | 400 Medley Relay (leg 2) | 2025-12-21 | 2026 NE NSSC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1920 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:15.10 | 645 |
| 200 BR SCY | 2:18.76 | 674 |
| 200 IM SCY | 2:11.01 | 601 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2971 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.58 | 651 |
| 100 BK SCY | 1:02.18 | 486 |
| 100 BR SCY | 1:03.94 | 671 |
| 100 FL SCY | 59.48 | 562 |
| 200 IM SCY | 2:11.01 | 601 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.04
Front half 25.14s · back half 27.90s
200 Freestyle SCY 1:55.58
Front half 54.62s · back half 60.96s
500 Freestyle SCY 5:15.10
Front half 154.91s · back half 160.19s
100 Backstroke SCY 1:02.18
Front half 30.17s · back half 32.01s
100 Breaststroke SCY 1:03.94
Front half 30.09s · back half 33.85s
200 Breaststroke SCY 2:18.76
Front half 64.87s · back half 73.89s
100 Butterfly SCY 59.48
Front half 27.64s · back half 31.84s
200 Individual Medley SCY 2:11.01
Front half 63.18s · back half 67.83s
100 Freestyle LCM 1:06.45
Front half 32.54s · back half 33.91s
200 Freestyle LCM 2:33.54
Front half 71.83s · back half 81.71s
100 Backstroke LCM 1:19.26
Front half 38.21s · back half 41.05s
100 Breaststroke LCM 1:22.04
Front half 38.34s · back half 43.70s
200 Breaststroke LCM 3:02.53
Front half 85.92s · back half 96.61s
100 Butterfly LCM 1:13.97
Front half 34.01s · back half 39.96s
400 Individual Medley LCM 5:40.99
Front half 164.99s · back half 176.00s
Progression
Faster times are higher. One card per event, all courses & history.