swimstats

Sophie Hetland

Fage 18MNMTNDNLSAWFF

83 plausible swims · 12 meets · 2018-11-10 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.19 BB+2.20s to A·+3.90s to Sectionals 2026-06-06 2026 MN ALEX Pool Sprints & Lake Swimvenue
100 Freestyle SCY 1:04.77 B+1.28s to BB·+10.28s to Sectionals 2026-06-07 2026 MN ALEX Pool Sprints & Lake Swimvenue
200 Freestyle SCY 2:18.71 B+0.72s to BB·+20.82s to Sectionals 2026-06-05 2026 MN ALEX Pool Sprints & Lake Swimvenue
440 Freestyle SCY 6:03.00 2026-06-07 2026 MN ALEX Pool Sprints & Lake Swimvenue
500 Freestyle SCY 6:05.25 BB+23.96s to A·+50.26s to Sectionals 2022-02-13 2022 WFF Prochnow Invitationalvenue
880 Freestyle SCY 12:15.00 2026-06-06 2026 MN ALEX Pool Sprints & Lake Swimvenue
1000 Freestyle SCY 12:00.24 BB+5.05s to A·+71.85s to Sectionals 2025-12-13 2025 MN NLSA Marlins DECEMBER Invitevenue
1650 Freestyle SCY 21:14.79 BB+95.90s to A·+178.30s to Sectionals 2022-02-19 2022 RRV Mile Meetslow pool
50 Backstroke SCY 37.39 +2.50s to B·+10.10s to Sectionals 2026-06-06 2026 MN ALEX Pool Sprints & Lake Swimvenue
100 Backstroke SCY 1:19.75 +5.36s to B·+19.26s to Sectionals 2026-06-05 2026 MN ALEX Pool Sprints & Lake Swimvenue
200 Backstroke SCY 2:47.98 +6.19s to B·+36.49s to Sectionals 2022-02-12 2022 WFF Prochnow Invitationalvenue
50 Breaststroke SCY 38.50 B+0.61s to BB·+7.81s to Sectionals 2026-06-07 2026 MN ALEX Pool Sprints & Lake Swimvenue
100 Breaststroke SCY 1:28.81 +3.62s to B·+19.32s to Sectionals 2022-02-20 2022 RRV Mile Meetslow pool
200 Breaststroke SCY 2:57.52 B+5.83s to BB·+26.53s to Sectionals 2025-12-13 2025 MN NLSA Marlins DECEMBER Invitevenue
50 Butterfly SCY 34.03 B+1.64s to BB·+7.34s to Sectionals 2026-06-06 2026 MN ALEX Pool Sprints & Lake Swimvenue
100 Butterfly SCY 1:20.51 +6.62s to B·+20.92s to Sectionals 2026-06-07 2026 MN ALEX Pool Sprints & Lake Swimvenue
200 Butterfly SCY 3:03.66 +20.07s to B·+50.57s to Sectionals 2022-02-13 2022 WFF Prochnow Invitationalvenue
100 Individual Medley SCY 1:15.23 2025-12-13 2025 MN NLSA Marlins DECEMBER Invitevenue
200 Individual Medley SCY 2:42.43 B+8.14s to BB·+29.44s to Sectionals 2022-02-12 2022 WFF Prochnow Invitationalvenue
400 Individual Medley SCY 5:30.32 B+1.73s to BB·+46.33s to Sectionals 2025-12-13 2025 MN NLSA Marlins DECEMBER Invitevenue
50 Freestyle LCM 32.36 BB+1.37s to A·+3.57s to Sectionals 2026-06-19 2026 WY GST Summer Spectacular - copied
100 Freestyle LCM 1:11.16 BB+4.17s to A·+9.37s to Sectionals 2026-06-20 2026 WY GST Summer Spectacular - copiedvenue
200 Freestyle LCM 2:38.67 B+1.48s to BB·+25.58s to Sectionals 2026-06-20 2026 WY GST Summer Spectacular - copiedvenue
400 Freestyle LCM 5:15.62 BB+9.53s to A·+33.23s to Sectionals 2026-06-21 2026 WY GST Summer Spectacular - copiedvenue
800 Freestyle LCM 11:17.66 BB+43.27s to A·+96.27s to Sectionals 2026-07-12 2026 MN BAC Last Chance Invitationalvenue
1500 Freestyle LCM 20:55.15 BB+40.46s to A·+138.66s to Sectionals 2026-06-12 2026 Island Park Invitevenue
50 Backstroke LCM 41.42 B+2.63s to BB·+9.93s to Sectionals 2026-06-19 2026 WY GST Summer Spectacular - copied
200 Backstroke LCM 3:09.80 +1.71s to B·+38.41s to Sectionals 2026-06-21 2026 WY GST Summer Spectacular - copiedvenue
50 Breaststroke LCM 45.33 B+2.44s to BB·+9.74s to Sectionals 2026-07-11 2026 MN BAC Last Chance Invitationalvenue
100 Breaststroke LCM 1:49.88 +11.59s to B·+29.89s to Sectionals 2021-06-11 WFF Splash and Dashvenue
200 Breaststroke LCM 3:31.86 B+12.47s to BB·+39.07s to Sectionals 2026-06-21 2026 WY GST Summer Spectacular - copiedvenue
50 Butterfly LCM 38.03 B+2.04s to BB·+7.74s to Sectionals 2026-06-19 2026 WY GST Summer Spectacular - copied
200 Individual Medley LCM 3:03.98 B+7.39s to BB·+32.69s to Sectionals 2026-06-19 2026 WY GST Summer Spectacular - copiedvenue
400 Individual Medley LCM 6:32.00 B+14.71s to BB·+67.61s to Sectionals 2026-06-20 2026 WY GST Summer Spectacular - copiedvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 31.27 flat 200 Free Relay 2022-02-19 2022 RRV Mile Meet
50 Freestyle SCY 28.09 flying 200 Free Relay (leg 2) 2025-12-13 2025 MN NLSA Marlins DECEMBER Invite
50 Freestyle SCY 29.00 flying 200 Medley Relay (leg 4) 2026-06-07 2026 MN ALEX Pool Sprints & Lake Swim
100 Freestyle SCY 1:04.31 flying 400 Free Relay (leg 4) 2026-06-05 2026 MN ALEX Pool Sprints & Lake Swim
50 Freestyle LCM 35.64 flying 200 Free Relay (leg 4) 2021-07-25 2021 ND LC Championship
200 Freestyle LCM 2:47.29 flat 800 Free Relay 2021-07-23 2021 ND LC Championship
100 Breaststroke LCM 1:40.75 flying 400 Medley Relay (leg 2) 2021-07-25 2021 ND LC Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2596 points (6/6 events)

EventTime Points
500 FR SCY 6:05.25 539
200 BK SCY 2:47.98 356
200 BR SCY 2:57.52 474
200 FL SCY 3:03.66 293
200 IM SCY 2:42.43 430
400 IM SCY 5:30.32 504

IMR 17-18 · SCY

1950 points (5/5 events)

EventTime Points
200 FR SCY 2:18.71 504
100 BK SCY 1:19.75 327
100 BR SCY 1:28.81 367
100 FL SCY 1:20.51 322
200 IM SCY 2:42.43 430

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.77

31.11
33.66

Front half 31.11s · back half 33.66s

200 Freestyle SCY 2:18.71

31.39
35.04
36.51
35.77

Front half 66.43s · back half 72.28s

500 Freestyle SCY 6:05.25

32.59
37.29
37.45
37.37
37.30
36.63
37.55
37.25
36.87
34.95

Front half 182.00s · back half 183.25s

1000 Freestyle SCY 12:00.24

32.42
35.94
36.76
36.71
36.74
36.52
36.65
36.63
36.58
36.63
36.44
36.10
36.59
35.90
35.77
35.85
35.79
35.67
36.04
34.51

Front half 361.58s · back half 358.66s

100 Backstroke SCY 1:19.75

37.55
42.20

Front half 37.55s · back half 42.20s

200 Backstroke SCY 2:47.98

39.72
43.77
43.35
41.14

Front half 83.49s · back half 84.49s

100 Breaststroke SCY 1:28.81

42.31
46.50

Front half 42.31s · back half 46.50s

200 Breaststroke SCY 2:57.52

41.44
44.96
46.61
44.51

Front half 86.40s · back half 91.12s

100 Butterfly SCY 1:20.51

36.39
44.12

Front half 36.39s · back half 44.12s

200 Butterfly SCY 3:03.66

37.97
48.71
49.67
47.31

Front half 86.68s · back half 96.98s

100 Individual Medley SCY 1:15.23

35.06
40.17

Front half 35.06s · back half 40.17s

200 Individual Medley SCY 2:42.43

37.01
41.53
48.93
34.96

Front half 78.54s · back half 83.89s

400 Individual Medley SCY 5:30.32

33.67
44.30
41.62
41.09
48.80
48.86
36.33
35.65

Front half 160.68s · back half 169.64s

100 Freestyle LCM 1:11.16

35.28
35.88

Front half 35.28s · back half 35.88s

200 Freestyle LCM 2:38.67

37.01
39.96
40.58
41.12

Front half 76.97s · back half 81.70s

400 Freestyle LCM 5:15.62

35.29
39.89
39.94
40.47
39.80
41.14
39.98
39.11

Front half 155.59s · back half 160.03s

800 Freestyle LCM 11:17.66

38.27
79.81
122.93
165.47
202.49
252.03
295.83
338.51
375.49
424.51
467.81
509.70
552.60
593.95
636.10
677.66
720.28
761.93
804.21
845.66
887.82
928.68
970.59
1011.76
1054.19
1096.03
1138.77
1180.49
1223.01
677.66

1500 Freestyle LCM 20:55.15

35.34
41.60
41.79
42.28
42.02
42.73
42.65
42.51
42.57
43.11
31.82
10.02
42.64
41.44
42.25
41.60
42.21
31.75
10.46
42.40
41.48
42.24
41.58
42.87
42.81
42.33
40.58
208.07

Front half 542.52s · back half 712.63s

200 Backstroke LCM 3:09.80

45.58
48.51
48.42
47.29

Front half 94.09s · back half 95.71s

100 Breaststroke LCM 1:49.88

53.83
56.05

Front half 53.83s · back half 56.05s

200 Breaststroke LCM 3:31.86

48.42
54.55
56.28
52.61

Front half 102.97s · back half 108.89s

200 Individual Medley LCM 3:03.98

39.72
48.85
56.38
39.03

Front half 88.57s · back half 95.41s

400 Individual Medley LCM 6:32.00

41.12
50.71
51.08
50.41
58.71
57.55
41.58
40.84

Front half 193.32s · back half 198.68s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.19 4 swims
100 Freestyle SCY 1:04.77 5 swims
200 Freestyle SCY 2:18.71 3 swims
440 Freestyle SCY 6:03.00 1 swim
500 Freestyle SCY 6:05.25 2 swims
880 Freestyle SCY 12:15.00 1 swim
1000 Freestyle SCY 12:00.24 1 swim
1650 Freestyle SCY 21:14.79 1 swim
50 Backstroke SCY 37.39 2 swims
100 Backstroke SCY 1:19.75 3 swims
200 Backstroke SCY 2:47.98 2 swims
50 Breaststroke SCY 38.50 4 swims
100 Breaststroke SCY 1:28.81 2 swims
200 Breaststroke SCY 2:57.52 2 swims
50 Butterfly SCY 34.03 2 swims
100 Butterfly SCY 1:20.51 2 swims
200 Butterfly SCY 3:03.66 1 swim
100 Individual Medley SCY 1:15.23 2 swims
200 Individual Medley SCY 2:42.43 2 swims
400 Individual Medley SCY 5:30.32 1 swim
50 Freestyle LCM 32.36 5 swims
100 Freestyle LCM 1:11.16 3 swims
200 Freestyle LCM 2:38.67 2 swims
400 Freestyle LCM 5:15.62 4 swims
800 Freestyle LCM 11:17.66 1 swim
1500 Freestyle LCM 20:55.15 2 swims
50 Backstroke LCM 41.42 2 swims
200 Backstroke LCM 3:09.80 2 swims
50 Breaststroke LCM 45.33 4 swims
100 Breaststroke LCM 1:49.88 1 swim
200 Breaststroke LCM 3:31.86 5 swims
50 Butterfly LCM 38.03 3 swims
200 Individual Medley LCM 3:03.98 2 swims
400 Individual Medley LCM 6:32.00 3 swims