Sophie Hetland

Fage 18MNMTNDNLSAWFF

80 plausible swims · 11 meets · 2018-11-10 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.19	BB+2.20s to A·+2.70s to Sectionals	2026-06-06	2026 MN ALEX Pool Sprints & Lake Swim venue
100 Freestyle	SCY	1:04.77	B+1.28s to BB·+8.88s to Sectionals	2026-06-07	2026 MN ALEX Pool Sprints & Lake Swim venue
200 Freestyle	SCY	2:18.71	B+0.72s to BB·+20.12s to Sectionals	2026-06-05	2026 MN ALEX Pool Sprints & Lake Swim venue
440 Freestyle	SCY	6:03.00		2026-06-07	2026 MN ALEX Pool Sprints & Lake Swim venue
500 Freestyle	SCY	6:05.25	BB+23.96s to A·+47.26s to Sectionals	2022-02-13	2022 WFF Prochnow Invitational venue
880 Freestyle	SCY	12:15.00		2026-06-06	2026 MN ALEX Pool Sprints & Lake Swim venue
1000 Freestyle	SCY	12:00.24	BB+5.05s to A·+71.85s to Sectionals	2025-12-13	2025 MN NLSA Marlins DECEMBER Invite venue
1650 Freestyle	SCY	21:14.79	BB+95.90s to A·+178.30s to Sectionals	2022-02-19	2022 RRV Mile Meet venue
50 Backstroke	SCY	37.39	+2.50s to B·+10.10s to Sectionals	2026-06-06	2026 MN ALEX Pool Sprints & Lake Swim venue
100 Backstroke	SCY	1:19.75	+5.36s to B·+15.76s to Sectionals	2026-06-05	2026 MN ALEX Pool Sprints & Lake Swim venue
200 Backstroke	SCY	2:47.98	+6.19s to B·+33.89s to Sectionals	2022-02-12	2022 WFF Prochnow Invitational venue
50 Breaststroke	SCY	38.50	B+0.61s to BB·+7.81s to Sectionals	2026-06-07	2026 MN ALEX Pool Sprints & Lake Swim venue
100 Breaststroke	SCY	1:23.65	B+4.56s to BB·+11.86s to Sectionals	2022-02-12	2022 WFF Prochnow Invitational
200 Breaststroke	SCY	2:57.52	B+5.83s to BB·+24.03s to Sectionals	2025-12-13	2025 MN NLSA Marlins DECEMBER Invite venue
50 Butterfly	SCY	34.03	B+1.64s to BB·+7.34s to Sectionals	2026-06-06	2026 MN ALEX Pool Sprints & Lake Swim venue
100 Butterfly	SCY	1:18.81	+4.92s to B·+15.92s to Sectionals	2022-02-12	2022 WFF Prochnow Invitational
200 Butterfly	SCY	3:03.66	+20.07s to B·+48.07s to Sectionals	2022-02-13	2022 WFF Prochnow Invitational venue
100 Individual Medley	SCY	1:15.23		2025-12-13	2025 MN NLSA Marlins DECEMBER Invite venue
200 Individual Medley	SCY	2:42.43	B+8.14s to BB·+28.14s to Sectionals	2022-02-12	2022 WFF Prochnow Invitational venue
400 Individual Medley	SCY	5:30.32	B+1.73s to BB·+42.93s to Sectionals	2025-12-13	2025 MN NLSA Marlins DECEMBER Invite venue
50 Freestyle	LCM	32.36	BB+1.37s to A·+2.67s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied
100 Freestyle	LCM	1:11.16	BB+4.17s to A·+8.47s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied
200 Freestyle	LCM	2:38.67	B+1.48s to BB·+23.98s to Sectionals	2026-06-20	2026 WY GST Summer Spectacular - copied venue
400 Freestyle	LCM	5:15.62	BB+9.53s to A·+30.63s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied
1500 Freestyle	LCM	20:55.15	BB+40.46s to A·+138.66s to Sectionals	2026-06-12	2026 Island Park Invite venue
50 Backstroke	LCM	41.42	B+2.63s to BB·+9.93s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied
200 Backstroke	LCM	3:09.80	+1.71s to B·+36.21s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied
50 Breaststroke	LCM	45.78	B+2.89s to BB·+10.19s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied
100 Breaststroke	LCM	1:49.88	+11.59s to B·+27.19s to Sectionals	2021-06-11	WFF Splash and Dash venue
200 Breaststroke	LCM	3:31.86	B+12.47s to BB·+36.07s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied
50 Butterfly	LCM	38.03	B+2.04s to BB·+7.74s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied
200 Individual Medley	LCM	3:03.98	B+7.39s to BB·+30.49s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied venue
400 Individual Medley	LCM	6:32.00	B+14.71s to BB·+65.01s to Sectionals	2026-06-19	2026 WY GST Summer Spectacular - copied

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:04.31	flying	400 Free Relay (leg 4)	2026-06-05	2026 MN ALEX Pool Sprints & Lake Swim

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2596 points (6/6 events)

Event	Time	Points
500 FR SCY	6:05.25	539
200 BK SCY	2:47.98	356
200 BR SCY	2:57.52	474
200 FL SCY	3:03.66	293
200 IM SCY	2:42.43	430
400 IM SCY	5:30.32	504

IMR 17-18 · SCY

2043 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.71	504
100 BK SCY	1:19.75	327
100 BR SCY	1:23.65	439
100 FL SCY	1:18.81	343
200 IM SCY	2:42.43	430

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.77

31.11

33.66

Front half 31.11s · back half 33.66s

200 Freestyle SCY 2:18.71

31.39

35.04

36.51

35.77

Front half 66.43s · back half 72.28s

500 Freestyle SCY 6:05.25

32.59

37.29

37.45

37.37

37.30

36.63

37.55

37.25

36.87

34.95

Front half 182.00s · back half 183.25s

1000 Freestyle SCY 12:00.24

32.42

35.94

36.76

36.71

36.74

36.52

36.65

36.63

36.58

36.63

36.44

36.10

36.59

35.90

35.77

35.85

35.79

35.67

36.04

34.51

Front half 361.58s · back half 358.66s

100 Backstroke SCY 1:19.75

37.55

42.20

Front half 37.55s · back half 42.20s

200 Backstroke SCY 2:47.98

39.72

43.77

43.35

41.14

Front half 83.49s · back half 84.49s

100 Breaststroke SCY 1:23.65 split/total mismatch

43.66

46.40

39.95

43.70

200 Breaststroke SCY 2:57.52

41.44

44.96

46.61

44.51

Front half 86.40s · back half 91.12s

100 Butterfly SCY 1:18.81 split/total mismatch

38.58

44.62

37.04

41.77

200 Butterfly SCY 3:03.66

37.97

48.71

49.67

47.31

Front half 86.68s · back half 96.98s

100 Individual Medley SCY 1:15.23

35.06

40.17

Front half 35.06s · back half 40.17s

200 Individual Medley SCY 2:42.43

37.01

41.53

48.93

34.96

Front half 78.54s · back half 83.89s

400 Individual Medley SCY 5:30.32

33.67

44.30

41.62

41.09

48.80

48.86

36.33

35.65

Front half 160.68s · back half 169.64s

200 Freestyle LCM 2:38.67

37.01

39.96

40.58

41.12

Front half 76.97s · back half 81.70s

1500 Freestyle LCM 20:55.15

35.34

41.60

41.79

42.28

42.02

42.73

42.65

42.51

42.57

43.11

31.82

10.02

42.64

41.44

42.25

41.60

42.21

31.75

10.46

42.40

41.48

42.24

41.58

42.87

42.81

42.33

40.58

208.07

Front half 542.52s · back half 712.63s

100 Breaststroke LCM 1:49.88

53.83

56.05

Front half 53.83s · back half 56.05s

200 Individual Medley LCM 3:03.98

39.72

48.85

56.38

39.03

Front half 88.57s · back half 95.41s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.19 5 swims

100 Freestyle SCY 1:04.77 5 swims

200 Freestyle SCY 2:18.71 3 swims

440 Freestyle SCY 6:03.00 1 swim

500 Freestyle SCY 6:05.25 2 swims

880 Freestyle SCY 12:15.00 1 swim

1000 Freestyle SCY 12:00.24 1 swim

1650 Freestyle SCY 21:14.79 1 swim

50 Backstroke SCY 37.39 2 swims

100 Backstroke SCY 1:19.75 3 swims

200 Backstroke SCY 2:47.98 2 swims

50 Breaststroke SCY 38.50 4 swims

100 Breaststroke SCY 1:23.65 3 swims

200 Breaststroke SCY 2:57.52 2 swims

50 Butterfly SCY 34.03 2 swims

100 Butterfly SCY 1:18.81 3 swims

200 Butterfly SCY 3:03.66 1 swim

100 Individual Medley SCY 1:15.23 2 swims

200 Individual Medley SCY 2:42.43 2 swims

400 Individual Medley SCY 5:30.32 1 swim

50 Freestyle LCM 32.36 5 swims

100 Freestyle LCM 1:11.16 3 swims

200 Freestyle LCM 2:38.67 2 swims

400 Freestyle LCM 5:15.62 3 swims

1500 Freestyle LCM 20:55.15 1 swim

50 Backstroke LCM 41.42 2 swims

200 Backstroke LCM 3:09.80 2 swims

50 Breaststroke LCM 45.78 3 swims

100 Breaststroke LCM 1:49.88 1 swim

200 Breaststroke LCM 3:31.86 4 swims

50 Butterfly LCM 38.03 3 swims

200 Individual Medley LCM 3:03.98 2 swims

400 Individual Medley LCM 6:32.00 3 swims